64 POUNDS GONE
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immchrissy wrote: »Wow! Awesome job, you look great! What's the most helpful tip you've learned so far regarding your journey?
I would have to say that the most important tip would be to never give up and to take it day by day1 -
Wow, that is AMAZING!1
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Congratulations! What an accomplishment. What's your next challenge?1
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congrats you look amazing1
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My blood work for my glucose is now in the normal range
Thyroid levels are in the normal range too
My HDL cholesterol went from being in the normal range to being better than normal
My LDL cholesterol went from 128 down to 102.8 so I only need to drop 2.8 more points to be in the normal range but my total cholesterol is in the normal range so I'm happy with that1 -
YOU are a gd champion. On your best days and more importantly, on your very worst, do NOT forget it.0
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Hi, Well done, you have done absolutely amazing!! I have never heard of OMAD, until your post, how exactly does it work please? Can you give me an example of your meals ? And lastly, how much carbs was your low carb days.... I’m interested to give this a try... thank you for sharing xx0
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Well done you look amazing and thank you so much for sharing your weekly loss. Proof it can be done1
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sarahlouise7 wrote: »Hi, Well done, you have done absolutely amazing!! I have never heard of OMAD, until your post, how exactly does it work please? Can you give me an example of your meals ? And lastly, how much carbs was your low carb days.... I’m interested to give this a try... thank you for sharing xx
Thanks!
OMAD=One Meal A Day and it can be low carb or not, my carbs in the beginning were under 20 and near the end were under 100...You can have 1 caloric drink with your meal but no caloric drinks the rest of the day.
Look for the group named OMAD Revolution!, you're welcome to join us and you can see samples of some of the meals I and other's posted
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