64 POUNDS GONE

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Replies

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited September 2017
    immchrissy wrote: »
    Wow! Awesome job, you look great! What's the most helpful tip you've learned so far regarding your journey?

    I would have to say that the most important tip would be to never give up and to take it day by day :)
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    Wow, that is AMAZING!
  • roadkit
    roadkit Posts: 3 Member
    Congratulations! What an accomplishment. What's your next challenge?
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
    congrats you look amazing
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    roadkit wrote: »
    Congratulations! What an accomplishment. What's your next challenge?

    I would like to get to the low end of my maintenance range of 125 :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited October 2017
    My blood work for my glucose is now in the normal range :)
    Thyroid levels are in the normal range too :)
    My HDL cholesterol went from being in the normal range to being better than normal :)
    My LDL cholesterol went from 128 down to 102.8 so I only need to drop 2.8 more points to be in the normal range but my total cholesterol is in the normal range so I'm happy with that :)
  • ccruz985
    ccruz985 Posts: 646 Member
    YOU are a gd champion. On your best days and more importantly, on your very worst, do NOT forget it.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    ccruz985 wrote: »
    YOU are a gd champion. On your best days and more importantly, on your very worst, do NOT forget it.

    Thanks :)
  • sarahlouise7
    sarahlouise7 Posts: 198 Member
    Hi, Well done, you have done absolutely amazing!! I have never heard of OMAD, until your post, how exactly does it work please? Can you give me an example of your meals ? And lastly, how much carbs was your low carb days.... I’m interested to give this a try... thank you for sharing xx
  • MrsQueenG
    MrsQueenG Posts: 12 Member
    Well done you look amazing and thank you so much for sharing your weekly loss. Proof it can be done
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited October 2017
    sarahlouise7 wrote: »
    Hi, Well done, you have done absolutely amazing!! I have never heard of OMAD, until your post, how exactly does it work please? Can you give me an example of your meals ? And lastly, how much carbs was your low carb days.... I’m interested to give this a try... thank you for sharing xx

    Thanks!

    OMAD=One Meal A Day and it can be low carb or not, my carbs in the beginning were under 20 and near the end were under 100...You can have 1 caloric drink with your meal but no caloric drinks the rest of the day.

    Look for the group named OMAD Revolution!, you're welcome to join us and you can see samples of some of the meals I and other's posted :)







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