64 POUNDS GONE

Brendalea69
Brendalea69 Posts: 3,863 Member
edited November 20 in Success Stories
Start Date September 6, 2016

Starting Weight...194...... (Low Carb)
Week 1.................187.8... -6.2 (11 days)
Week 2.................186.2... -1.6
Week 3.................185...... -1.2
Week 4.................184.8... -.02
Week 5.................182.4... -2.4
Week 6.................181.2... -1.2
Week 7.................179.6... -1.6
Week 8.................177...... -2.6
Week 9.................176...... -1
Week 10...............174.8... -1.2
Week 11...............172.6... -2.2
Week 12...............168.8... -3.8
Week 13...............165.8... -3
Week 14...............163.6... -2.2 (Started OMAD)
Week 15...............161.6... -2
Week 16...............160...... -1.6
Week 17...............158...... -2
Week 18...............159.4... +1.4 (Gain From IV Fluid)
Week 19...............157.4... -2
Week 20...............154.4... -3
Week 21...............153.4... -1
Week 22...............151.8... -1.6
Week 23...............150...... -1.8
Week 24...............148...... -2
Week 25...............148...... 0 (Eating More Carbs)
Week 26...............146......-2
Week 27...............144......-2
Week 28...............142......-2 (Walking Now)
Week 29...............140......-2
Week 30...............140......-0
Week 31...............136......-4 (Very Low Carb)
Week 32...............134.6...-1.4
Week 33...............133.6...-1
Week 34...............133......-.06
Week 35...............132......-1 (OMAD/JUDDD)
Week 36...............131......-1
Week 37...............130......-1

GOAL WEIGHT MET...-64 POUNDS

z5n0yamny709.jpg



«1

Replies

  • franklin505
    franklin505 Posts: 31 Member
    Well done you look grear
  • 2bassets
    2bassets Posts: 193 Member
    Wow, you look amazing. Just amazing. Look at the difference in the size of your legs!
  • avagrace44
    avagrace44 Posts: 65 Member
    Fantastic job!!! You should be soooooo proud of yourself. Thanks for sharing, truly inspiring!
  • debtay123
    debtay123 Posts: 1,327 Member
    what are you doing to maintain? You look fabulous BTW
  • seanevan10
    seanevan10 Posts: 385 Member
    Congrats!!!
  • anonuser369
    anonuser369 Posts: 76 Member
    Wow - congrats!
  • vaman
    vaman Posts: 253 Member
    Great job, congrats!
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Wow amazing. You look so much younger
  • SilverSheWolf55
    SilverSheWolf55 Posts: 95 Member
    WOW! You do look amazing! So what exactly did you eat on the OMAD "diet"?
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    debtay123 wrote: »
    what are you doing to maintain? You look fabulous BTW

    To maintain I'm doing low carb and OMAD for 4 days and for 3 days I'm having my Feast days where I eat whatever I want carbs and all...I also walk and do toning exercises :)
  • faaizahassan25
    faaizahassan25 Posts: 14 Member
    This is amazing
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Yay, Brenda!!!! Love seeing you over here :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Everyone :)<3
  • ryenday
    ryenday Posts: 1,540 Member
    I started at 195 and my ultimate goal is similar to your weight. It feels SO slow - but your journal (and before and after pics) is a huge motivator- thank you. And goodness, you look fantastic!
  • whb2015
    whb2015 Posts: 94 Member
    Awesome job!!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    ryenday wrote: »
    I started at 195 and my ultimate goal is similar to your weight. It feels SO slow - but your journal (and before and after pics) is a huge motivator- thank you. And goodness, you look fantastic!

    Thanks and if i could do it you can do it!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    whb2015 wrote: »
    Awesome job!!!!

    Thanks :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Week 16 of maintenance...129 :)
  • Tulip9
    Tulip9 Posts: 145 Member
    Great job! How tall are you?
  • Nykkismommy21
    Nykkismommy21 Posts: 224 Member
    Wowwwwww!!!!! You did sooo good!! You look great!!!
  • Nykkismommy21
    Nykkismommy21 Posts: 224 Member
    I started MFP at 196 too.. So by low carb,did you cut out fruit or just breads and stuff? And what is OMAD?
  • Nykkismommy21
    Nykkismommy21 Posts: 224 Member
    Oh ok i see, OMAD is one meal a day. I am on week 8, and I have lost 15 lbs, so my journey so far closely resembles yours,except you lost 6 lbs in one week!!! I truly hope my weightloss continues as steadily as yours. I see you didn't start walking till week 28,is that right? All I do is walk for now 4 miles daily, 5x a week. And I also do strength training 20 minute a few times a week.I really get inspired and motivated from your journey, thank you for posting!!! I hope my results will be as yours ate,you look terrific, I bet it feels great!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Tulip9 wrote: »
    Great job! How tall are you?

    Thanks, I'm 5' 3"
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nykkismommy21 wrote: »
    Oh ok i see, OMAD is one meal a day. I am on week 8, and I have lost 15 lbs, so my journey so far closely resembles yours,except you lost 6 lbs in one week!!! I truly hope my weightloss continues as steadily as yours. I see you didn't start walking till week 28,is that right? All I do is walk for now 4 miles daily, 5x a week. And I also do strength training 20 minute a few times a week.I really get inspired and motivated from your journey, thank you for posting!!! I hope my results will be as yours ate,you look terrific, I bet it feels great!!

    6 pounds was the first 11 days and that was mostly water weight...Yes no walking till week 28...Thanks and I feel great :) Are you doing low carb? I didn't eat fruit...I ate lettuce, onions, peppers,cheese, meats and then near the end I started eating low carb wraps and low carb breads...You're doing great so far!!!
  • Nykkismommy21
    Nykkismommy21 Posts: 224 Member
    Brendalea69 wrote: »
    Nykkismommy21 wrote: »
    Oh ok i see, OMAD is one meal a day. I am on week 8, and I have lost 15 lbs, so my journey so far closely resembles yours,except you lost 6 lbs in one week!!! I truly hope my weightloss continues as steadily as yours. I see you didn't start walking till week 28,is that right? All I do is walk for now 4 miles daily, 5x a week. And I also do strength training 20 minute a few times a week.I really get inspired and motivated from your journey, thank you for posting!!! I hope my results will be as yours ate,you look terrific, I bet it feels great!!

    6 pounds was the first 11 days and that was mostly water weight...Yes no walking till week 28...Thanks and I feel great :) Are you doing low carb? I didn't eat fruit...I ate lettuce, onions, peppers,cheese, meats and then near the end I started eating low carb wraps and low carb breads...You're doing great so far!!!

    Thank you! No im not low carb, i love fruit too much!! I just count calories. I was so motivated and inspired by your post earlier ,I took my son to the park ,so I could get in an extra mile or two!! And im glad I did!! I really hope I can lose the weight as you have.
  • marksweightloss
    marksweightloss Posts: 34 Member
    Very impressive! Great tracking!
  • SuzylovesJP
    SuzylovesJP Posts: 2 Member
    You look incredible! I am so inspired and your tracked weight loss gives me hope :).
  • immchrissy
    immchrissy Posts: 1 Member
    Wow! Awesome job, you look great! What's the most helpful tip you've learned so far regarding your journey?
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!