64 POUNDS GONE

Brendalea69
Brendalea69 Posts: 3,863 Member
edited November 2024 in Success Stories
Start Date September 6, 2016

Starting Weight...194...... (Low Carb)
Week 1.................187.8... -6.2 (11 days)
Week 2.................186.2... -1.6
Week 3.................185...... -1.2
Week 4.................184.8... -.02
Week 5.................182.4... -2.4
Week 6.................181.2... -1.2
Week 7.................179.6... -1.6
Week 8.................177...... -2.6
Week 9.................176...... -1
Week 10...............174.8... -1.2
Week 11...............172.6... -2.2
Week 12...............168.8... -3.8
Week 13...............165.8... -3
Week 14...............163.6... -2.2 (Started OMAD)
Week 15...............161.6... -2
Week 16...............160...... -1.6
Week 17...............158...... -2
Week 18...............159.4... +1.4 (Gain From IV Fluid)
Week 19...............157.4... -2
Week 20...............154.4... -3
Week 21...............153.4... -1
Week 22...............151.8... -1.6
Week 23...............150...... -1.8
Week 24...............148...... -2
Week 25...............148...... 0 (Eating More Carbs)
Week 26...............146......-2
Week 27...............144......-2
Week 28...............142......-2 (Walking Now)
Week 29...............140......-2
Week 30...............140......-0
Week 31...............136......-4 (Very Low Carb)
Week 32...............134.6...-1.4
Week 33...............133.6...-1
Week 34...............133......-.06
Week 35...............132......-1 (OMAD/JUDDD)
Week 36...............131......-1
Week 37...............130......-1

GOAL WEIGHT MET...-64 POUNDS

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Replies

  • franklin505
    franklin505 Posts: 31 Member
    Well done you look grear
  • 2bassets
    2bassets Posts: 193 Member
    Wow, you look amazing. Just amazing. Look at the difference in the size of your legs!
  • avagrace44
    avagrace44 Posts: 65 Member
    Fantastic job!!! You should be soooooo proud of yourself. Thanks for sharing, truly inspiring!
  • debtay123
    debtay123 Posts: 1,327 Member
    what are you doing to maintain? You look fabulous BTW
  • seanevan10
    seanevan10 Posts: 385 Member
    Congrats!!!
  • anonuser369
    anonuser369 Posts: 76 Member
    Wow - congrats!
  • vaman
    vaman Posts: 253 Member
    Great job, congrats!
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Wow amazing. You look so much younger
  • SilverSheWolf55
    SilverSheWolf55 Posts: 95 Member
    WOW! You do look amazing! So what exactly did you eat on the OMAD "diet"?
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    debtay123 wrote: »
    what are you doing to maintain? You look fabulous BTW

    To maintain I'm doing low carb and OMAD for 4 days and for 3 days I'm having my Feast days where I eat whatever I want carbs and all...I also walk and do toning exercises :)
  • faaizahassan25
    faaizahassan25 Posts: 14 Member
    This is amazing
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Yay, Brenda!!!! Love seeing you over here :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Everyone :)<3
  • ryenday
    ryenday Posts: 1,539 Member
    I started at 195 and my ultimate goal is similar to your weight. It feels SO slow - but your journal (and before and after pics) is a huge motivator- thank you. And goodness, you look fantastic!
  • whb2015
    whb2015 Posts: 94 Member
    Awesome job!!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    ryenday wrote: »
    I started at 195 and my ultimate goal is similar to your weight. It feels SO slow - but your journal (and before and after pics) is a huge motivator- thank you. And goodness, you look fantastic!

    Thanks and if i could do it you can do it!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    whb2015 wrote: »
    Awesome job!!!!

    Thanks :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Week 16 of maintenance...129 :)
  • Tulip9
    Tulip9 Posts: 145 Member
    Great job! How tall are you?
  • Nykkismommy21
    Nykkismommy21 Posts: 224 Member
    Wowwwwww!!!!! You did sooo good!! You look great!!!
  • Nykkismommy21
    Nykkismommy21 Posts: 224 Member
    I started MFP at 196 too.. So by low carb,did you cut out fruit or just breads and stuff? And what is OMAD?
  • Nykkismommy21
    Nykkismommy21 Posts: 224 Member
    Oh ok i see, OMAD is one meal a day. I am on week 8, and I have lost 15 lbs, so my journey so far closely resembles yours,except you lost 6 lbs in one week!!! I truly hope my weightloss continues as steadily as yours. I see you didn't start walking till week 28,is that right? All I do is walk for now 4 miles daily, 5x a week. And I also do strength training 20 minute a few times a week.I really get inspired and motivated from your journey, thank you for posting!!! I hope my results will be as yours ate,you look terrific, I bet it feels great!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Tulip9 wrote: »
    Great job! How tall are you?

    Thanks, I'm 5' 3"
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nykkismommy21 wrote: »
    Oh ok i see, OMAD is one meal a day. I am on week 8, and I have lost 15 lbs, so my journey so far closely resembles yours,except you lost 6 lbs in one week!!! I truly hope my weightloss continues as steadily as yours. I see you didn't start walking till week 28,is that right? All I do is walk for now 4 miles daily, 5x a week. And I also do strength training 20 minute a few times a week.I really get inspired and motivated from your journey, thank you for posting!!! I hope my results will be as yours ate,you look terrific, I bet it feels great!!

    6 pounds was the first 11 days and that was mostly water weight...Yes no walking till week 28...Thanks and I feel great :) Are you doing low carb? I didn't eat fruit...I ate lettuce, onions, peppers,cheese, meats and then near the end I started eating low carb wraps and low carb breads...You're doing great so far!!!
  • Nykkismommy21
    Nykkismommy21 Posts: 224 Member
    Brendalea69 wrote: »
    Nykkismommy21 wrote: »
    Oh ok i see, OMAD is one meal a day. I am on week 8, and I have lost 15 lbs, so my journey so far closely resembles yours,except you lost 6 lbs in one week!!! I truly hope my weightloss continues as steadily as yours. I see you didn't start walking till week 28,is that right? All I do is walk for now 4 miles daily, 5x a week. And I also do strength training 20 minute a few times a week.I really get inspired and motivated from your journey, thank you for posting!!! I hope my results will be as yours ate,you look terrific, I bet it feels great!!

    6 pounds was the first 11 days and that was mostly water weight...Yes no walking till week 28...Thanks and I feel great :) Are you doing low carb? I didn't eat fruit...I ate lettuce, onions, peppers,cheese, meats and then near the end I started eating low carb wraps and low carb breads...You're doing great so far!!!

    Thank you! No im not low carb, i love fruit too much!! I just count calories. I was so motivated and inspired by your post earlier ,I took my son to the park ,so I could get in an extra mile or two!! And im glad I did!! I really hope I can lose the weight as you have.
  • marksweightloss
    marksweightloss Posts: 34 Member
    Very impressive! Great tracking!
  • SuzylovesJP
    SuzylovesJP Posts: 2 Member
    You look incredible! I am so inspired and your tracked weight loss gives me hope :).
  • immchrissy
    immchrissy Posts: 1 Member
    Wow! Awesome job, you look great! What's the most helpful tip you've learned so far regarding your journey?
This discussion has been closed.

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