64 POUNDS GONE

Brendalea69

sarahlouise7 wrote: »

Hi, Well done, you have done absolutely amazing!! I have never heard of OMAD, until your post, how exactly does it work please? Can you give me an example of your meals ? And lastly, how much carbs was your low carb days.... I’m interested to give this a try... thank you for sharing xx

Thanks!

OMAD=One Meal A Day and it can be low carb or not, my carbs in the beginning were under 20 and near the end were under 100...You can have 1 caloric drink with your meal but no caloric drinks the rest of the day.

Look for the group named OMAD Revolution!, you're welcome to join us and you can see samples of some of the meals I and other's posted