JUST GIVE ME 10 DAYS | Round 12
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cyranda63
Posts: 614 Member
Starting on August 1 - 10, JUST GIVE ME 10 DAYS, we will begin Round 12! Lets see what more we can do as we reach a total of 120 days consecutively!
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake. ~Hillcrestbaby
Let's give it our best 10 days ever as we close out the dog days of Summer!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake. ~Hillcrestbaby
Let's give it our best 10 days ever as we close out the dog days of Summer!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
11
Replies
-
7/30 - 144.2 at 5:00 a.m.
7/31
SW: 192.2
Goal: 135.0
Day / Weight / Comments
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
Chris2 -
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 Goal: 107 lbs
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
3 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW ---
goal for R12 to STAY anywhere in the 100's and not see the 200's for a full round
^^^^^^ she says hoping her weight doesn't go up tomorrow
UGW 140
31/7 -
1/8 -
2/8 -
3/8 -
4/8 -
5/8 -
6/8 -
7/8 -
8/8 -
9/8 -
10/8-4 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11:
Goal R12: lose 1.2 lbs
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/103 -
I'm in. I love this challenge!!! Keeps me mindful.
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 ??? Drum roll tomorrow
Goal weight 129
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
3 -
I'll bite.
SW 5 weeks ago was 184
7/30- 170
Goal is 145
7/31
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/104 -
R7 SW 156.4 lbs.
R8 SW 160.2
R9 SW 157.8
R10 SW 156.8
R11 SW 155.6
R12 SW Goal: NO SELF-SABOTAGED! (I used it for my goal last time, and it really helped me. But, I wasn't 100% with it... so this week, I'll try harder with this goal).
Final Goal weight: maybe 98 lbs? -- not really sure (sm. boned & petite)
4'11", female, 55 years old
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
Best wishes to all!
Linda (Elbee1)
3 -
I would like to join. I will weigh in tomorrow.
SW:
Goal:
Day / Weight / Comments
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/103 -
Hi there!!
Count me in too to this start challenge with you folks starting tmrw!5 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 10 SW: ?
I'm really hoping to get to 175.5 or lower. It's a lofty goal but it's back to school night at my older kids school on the 10th, and I haven't seen a lot of those people since the end of May. If I hit 175 it will be a 10lb loss. Wish I had started MFP the end of May instead of last week of June. Oh well.
Goal weight: 175.5
Ultimate goal weight: 128
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/102 -
Hello all!
I'm brand new to MFP so this is the first challenge I'll be joining. I read through some of your posts in the round 11 thread yesterday so I'm glad this one is up now for me to join in!
I'm in Australia so my weigh-ins will likely be earlier than most others, and I use kilograms rather than pounds.
My stats:
SW: 125.5kg
CW: 124.0kg
GW1: 113kg
UGW: ?
Day/Weight/Comment
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/106 -
Starting weight: 211 lbs on 10/23
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
Last round was a hard one for me. Looking to get out of the 163's once and for all!2 -
Starting weight: 193 (July 2016)
Lowest weight: 137 (April 2017)
Current weight: 144.8 (7-30-17)
Weight at end of Round 11:
Goal weight: 135
Goal this round: 141 (think some of this is water weight)
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/102 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
goal for R12 to STAY in the 100's (anywhere) and not see the 200's for a full round!!
UGW 140
31/7 - 199.4 - My muscles are slightly tender across my chest, thank the plank & TOM.
1/8 -
2/8 -
3/8 -
4/8 -
5/8 -
6/8 -
7/8 -
8/8 -
9/8 -
10/8-
3 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/103 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
R11 SW 200.2
R12 SW 196.8
Glad to see everyone jumping on board! I get so much inspiration from you all and I love reading your successes and your challenges. It truly helps
Goal for this round: 195 or less.
Day/Weight/Comment
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/104 -
R10 AW: 132.4
R11 AW: 133.7
Goal for this round: 133.0
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
2 -
7/31 205lbs. Desperately want to get out of the 200's.
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/104 -
R11 SW 182
R12 SW 181.4
Goal this round is to get under 180!
7/31 181.4
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/103 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
GW for R12 - 163.7
Final GW - 140
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
3
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