JUST GIVE ME 10 DAYS | Round 12
Replies
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7/30 - 144.2 at 5:00 a.m.
7/31 - 144.2 at 6:00 a.m.
SW: 192.2
Goal: 135.0
Day / Weight / Comments
8/1 - 143.4 at 5:00 a.m.
8/2 - 143.6 at 5:00 a.m.
8/3 - 143.0 at 5:00 a.m.
8/4 - 143.0 at 6:00 a.m.
8/5 - 143.6 at 5:00 a.m.
8/6 - 144.0 at 5:00 a.m. ...sigh...
8/7 - 143.2 at 6:00 a.m.
8/8 - 143.6 st 5:00 a.m.
8/9
8/10
Chris7 -
R10 AW: 132.4
R11 AW: 133.7
Goal for this round: 133.0
8/1: 132.6
YAY! I am feeling the drop from 134.8. Hoping that most of that weight I gained from vacation was just water weight. I did a nice HIIT workout yesterday and am slowly coming in closer to a calorie deficit.
8/2: 132.2
Back to my original low weight before all this vacation madness last weekend. Only a few lbs to go until I reach my goal weight!
8/3: 131.4
WAAAT?! This is the lowest I've been since joining MFP. I'm diggin it!
8/4: 132.2
No surprise, really. Stayed within my calorie limit but I am, once again, constipated.
8/5: 132.2
8/6 132.8
Ate a 4 course plus dessert meal at some obscure French restaurant. I will totally accept this because every single 5 star ounce was worth it. No regrets.
8/7: 134.4
Yep. I knew it would happen. This is the result of not enough water and a night at a bar watching soccer. Meh. Hoping this is just water weight that I can drop before the end of the round. Otherwise, hoping I have a lower AW than last round (closer to, or less than Round 10 would be nice). As of today my AW for this round is 132.5.
8/8: 133.0
Headed back in the right direction. Nice. Stayed within my calorie limit, drank a ton of water. Can't exercise the way I want because I've had some cryosurgery done on my feet and it hurts like balls.
8/9
8/106 -
Cyranda, this is just so perfect. 10 days. More than a week but not so long as two, or a month, or now-until-Christmas as so many other challenges are. Just the right length of time. And how we dutifully have come to read each other's daily struggles! Such an important sense of community! I'm in for the duration!
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
My goal this round is to go without Chinese take-out for 10 straight days since it really only is a lazy, I-don't-want-to-cook-tonight response and it represents a day without counting. And to exercise at least twice.
8/1 264.8 -- Starting out this challenge with something approaching the low weight of round 11. Let's go down from here!
8/2 264.2 -- Excellent. Paying attention pays off. CICO rocks!
8/3 264.4 -- Fine. I will not be discouraged by some uppity scale. I will eat TDEE-500 and no more. The weight will go down. The goal is to do limited but satisfying eating. The scale will follow.
8/4 263.2 -- Patience and keeping to calorie limits pays off yet again! Even if I don't see quite this low for the rest of the challenge, this is the first time seeing 263 and I'm a happy camper! Now, if I'm going to exercise twice this challenge I should try to get one in soon. Today?
8/5 264.6 -- some of that is water but some of it is due to falling into an old behavior last night -- the dreaded LATE NIGHT SNACKING. Old habits die hard. I probably undid a couple days of calorie deficits. Sigh. Extra self-discipline required to go back into TDEE-500 today!
8/6 263.2 -- back to where I was day before yesterday. YAY! Still haven't done the exercising! Must do today!!
8/7 262.8 -- A new low number for the LW. I need to totally stop eating after supper. This means more afternoon snacking after supper is planned. If I don't start to eat in the evening I am less likely to keep eating until bedtime. No more saving calories for late night snacks because I have trouble stopping at night.
8/8 262.8 -- Same as yesterday at the new low.
8/9
8/109 -
Starting weight: 193 (July 2016)
Lowest weight: 137 (April 2017)
Weight at end of Round 11: 143.4 (7-31-17)
Goal weight: 135
Goal this round: 141
8/1 143.3 Exercised and stayed under calorie goal yesterday. Beach day today. Need to plan ahead for dinner out.
8/2 143.3 2.5 hour walk on beach: stayed under calories if "walking brisk" exercise calories used calculation was accurate for my walk on uneven, soft sand at Crystal Cove State Beach. For anyone in Southern California, this was a fantastic, beautiful walk!
8/3 143.7 Exercised (elliptical) and stayed under calorie goal. Realized I forgot to add a Starbucks drink on 8/1, so really was over calories on 8/1. Ready for this weight to start dropping! It has been TOM, so hopefully in a day or two.
8/4 144 Exercised and stayed under calorie goal. Had to estimate lunch calories when I shared a pad thai entree with a coworker. Did not drink enough water during the day (a problem I have when working).
8/5 143.2 Exercised and stayed under calorie goal.
8/6 143.3 Exercised and stayed under calories again. Shouldn't this number be moving down by now? MFP gives me 1200 calories. My elliptical says I am burning 500 calories, but I only count 350, and never eat back more than that. Yesterday's sodium was high (Panda Express string bean chicken bowl with side of vegetables).
8/7 142.5 Finally, 142.something. Had birthday cake yesterday. 10 extra minutes on the elliptical to stay under calorie goal. Today is my first official day back to work (teacher).
8/8 142.1 Exercised and ate under calories. Blood work this morning to see if blood sugar and cholesterol dropped after losing about 50 pounds since last year.
8/9
8/109 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 Goal: 107 lbs
8/1 108.5
8/2 107.6
8/3 108.2
8/4 108
8/5 107.5
8/6 107.5
8/7 108.8 makes sense - I definitely feel like my head is in maintenance mode - go with the flow
8/8 108.2
8/9
8/105 -
Round 7--SW 229.7 EW 228.3 Weight loss/gain: -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain: -5.3 (vacation water weight)
Round 10--SW 230.3 EW 230.3 Weight loss/gain: 0
Round 11--SW 230.3 EW 229.7 Weight loss/gain -0.6
Round 12 SW 229.7
8/1--229.2 Kept up with my liquids yesterday and had a weightlifting session yesterday.
8/2--229.0 Still making sure I keep myself hydrated.
8/3--228.1 Had a great weightlifting/workout session yesterday. Not sure if the weight loss will stay for the remainder of this round but it's nice to see a new low weight.
8/4--228.1 Holding steady.
8/5--227.9 My goal for this weekend is to make sure that I keep hydrated. I find on the weekend I tend to forget to drink my water which leads to me thinking that I am hungry, when in fact I am just thirsty.
8/6--227.9 I had a great hike yesterday and then had some great diner food afterwards. I made sure that I stayed hydrated, even continued to drink water after I had come home from the hike. I will continue to make sure I stay hydrated today and eat at my calorie goal.
8/7--229.4 This is why I love weighing myself everyday. It's just amazing to see how my body reacts to things. Yesterday I had a great massage, today my muscles are sore from the massage, and the muscle soreness results in water retention. I am continuing to stay hydrated and will just wait for the water weight to go.
8/8--228.3 There it goes.
8/9
8/107 -
SW: 161.4
Goal: 159 Just to get solidly into the 150's would be great!
8/1 161.8 Fresh start today and faithfully logging in my foods.
8/2 161 Nice to see .. but I am hungrrrry today.
8/3 161 Barely made it under my cals .. no gain
8/4 160.8 Inching closer!
8/5 160.2 Suprised! I almost gave up.. I had a binge in the works.. I stopped... got on my bike to burn the extra cals.
8/6 159.8 If I can hold here for a few? We will see.
8/7 160.8 No log, rest, veg in front of the TV day with "snacks" w / my DH. Back at it today!
8/8 159.8
8/9
8/108 -
8/1 174 Went run/walking with my dog this morning. I used to run a lot more but am currently recovering from a bad case of plantar fasciitis. I am doing the couch to 10K app and I am on week 4. Small victories!
8/2 174.8
8/3 174.8 First day of TOM today. I could feel it!
8/4 175.9 Wowza. Pretty sure the number is supposed to go down.
Did have a heavy lunch yesterday, a stressful evening, and am retaining water like crazy. Today I am focusing on water, water, water.
8/5 175.9 I dreaded the scale this morning as I did a lot of grazing yesterday and drank wine at night (a couple of glasses). So I am glad it did not creep up again! I really want to see the scale go down in this second half. Went to the Y this morning and ran on the treadmill. Think I will start tracking again on MFP.
8/6 174.3 Yesterday was very productive. Spent most of the day cleaning out our shed, so was distracted. Drank lots of water, did not partake in alcohol, and tracked my food. First OP day I have had in a while. One day at a time.
8/7 172.3 Way less bloated today. Drank a ton of water yesterday and stayed in my calories. Again, tracked. Tracking (and the fact that I am weighing in every day) gave me some incentive yesterday. I ran on the treadmill for 30 mins. and did some stretching, too. More stretching tonight and a break from running.
8/8 172 Tracked again yesterday. Went over my calorie goal a bit, but did go and take the dog for a walk last night to up my steps. Did stretching last night and it was a good hurt... I am so inflexible! Not enough water (and too much wine) and night eating are my two biggest challenges. Just focusing on those things for three days has made a difference.
8/9
8/108 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
8/1 - 168.7 .... Crap
8/2 - 168.2 .... Yay!! If I can hold under 169.9 I'll be very happy.
8/3 - 166.6 Well that's not too bad, but it's only Thursday!!
8/4 - 167.6 **
8/5 - 168.7 **
8/6 - 166.3 ** These are weigh-ins on different scales at different times in the day
8/7 - 164.4 Not my usual time but by this it looks like I faired well at the music festival.. It was so hot and the dancing burn off a few cals too and over steps in the 1000's. Let's see what happens these next few days. Tomorrow will be my first normal day ... haha 'normal'
8/8 - 164.6 This looks good, still not back to a good routine. Need to go to the store so I can bring my lunch to work.
8/9
8/107 -
Terilynn78 wrote: »8/8 188 - Lots of 8s today! Lol! Funny thing it's my niece's birthday today and she was an "8" baby. Born on 8/8/08 at 3:11 (11-3 is 8!). She was 8lbs 8oz and 20.8 in. And my sister was staying in room 2222. It was crazy so 188 seems appropriate on 8/8. Lol! Have a great day everyone!
8/9
8/10
I live on house number 188... absolutely no connection with your crazy 8's but thought I would throw it in.. lol Congratulations!6 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
Goal R12: lose 1.2 lbs
8/1: 207.8 -- under calories, worked out yesterday.
8/2: 207.8 -- under calories, worked out yesterday.
8/3: 208.6 -- under calories and worked out yesterday, but slept horrendously. Zumba tonight.
8/4: 207.4 -- under calories, worked out.
8/5: 207.8 -- under calories, worked out. Ready for the whoosh.
8/6: 206.6 -- over calories, worked out yesterday, very dehydrated. BUT I've officially lost 10% of my weight (for the moment, anyway) which was my first real goal.
8/7: 208.2 -- ah, weekends.
8/8: 209 -- under calories, worked out yesterday. Sore all over.
8/9
8/10
5 -
No weigh in today for me.. I'm currently fighting cold #3 in 5 weeks.. I am at my wits end with all these summer colds. I never get sick like this! I think I'm going to take a small break from the daily weigh ins, last time I was on Ibuprofen/cold pills I experienced some gain (I assume from water retention, calories remained under my goal) and I know it's silly, but it annoyed me. So I'm going to just chill out for a few days, try to get some walks in & watch my calories. Hopefully I'll be feeling better soon and will rejoin next round! 7
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Starting weight: 211 lbs on 10/23
End of Round 11: 162.2
8/1: 162.6 - I'm tired of being in the 160's. Weight seems to be moving so slow lately. I'm over it.
8/2: 162.2
8/3: 162.4
8/4: 162.6
8/5: 162.2 - I am so ready to drop below this number. It seems my weight is just fluctuating within the same .4 lbs.
8/6: 161.8
8/7: 161.4
8/8: 161.8
8/9
8/103 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
My 10 day goal is to get to 349 lbs, stay within my daily calories goal and meet or exceed my daily water goal.
8/01 354.0 up from yesterday after burgers and fries with friends, but did a late night workout and met water goal
8/02 351.4 I'm back to where I was at the end of R12. I took a brisk walk, met my water goal and instead of staying up to snack, I went to bed early. Pretty good day.
8/03 350.8 I joined a squats and abs challenge and did some walking. I'm also working on improving flexibility. Drinking water was a struggle, went over cals.
8/04 348.4 Eating was ok, still need to drink more water
8/05 349.2 drank lots of water, but over cals, woke up tired and sore this morning
8/06 350.2 family gathering yesterday, can't let the weight creep back up
8/07 350.2 That was a rough weekend, but I'm back on track and hoping to finish the round more focused.
8/08 351.6 I stayed under calories, drank 100 oz of water and exercised. I'm really sore today, but must carry on.
8/09
8/108 -
Hi All! I'm in yet again! 10 day chunks is perfect and I've been weighing daily since March...things bounce around a bit but it easy do see an overall downward trend when I have lots of data.
SW in March - 182.4
GW -150-I want to get here and then maintain for a bit while I reassess where I want to be weight vs fitness wise
I was down to 152.5 last round and then had some water gains with a splurge day and expecting TOM so finished at 155.5. I'm at my Parents place in cottage country for the majority of this round and don't have complete control over the menu. I just want to maintain as best as possible and hopefully finish around 153.
8/1 155.1 - feeling pretty water puffy again. Waiting for TOM but ate really well yesterday.
8/2 154.4 - 17000+ steps yesterday including a run with the dog AND I went roller skating with the boys which I would never have done 28 lbs ago!!!
8/3 154.0 - slowly chipping away at my water bloat from the weekend...very slowly since my calorie deficit hasn't been extreme with being at my parent's place and a few cocktails on the dock with my cousin.
8/4 156.4 - Pizza with ham and salty feta for dinner last night...and TOM finally arrived (peri-menopause messin with my cycle again)...my rings are tight, I feel super bloated.
8/5 -157.5-had a hungry day yesterday and the TOM cravings didn't help
8/6 -157.5 - need to start turning this back around. Vacay is over tomorrow and I will take back control over my meal planning
8/7 - 158.3 - My train has officially de-railed LOL. I'm pretty sure only about 2 lbs of what I'm up this week are actual weight gain and the rest is retention from TOM, too much wine/cocktails, salty/carby food choices and not enough water while on vacation (although some of that also lead to the gains). Heading home to my own scale and kitchen this afternoon and will be leaving the kids at my parent's while I work a heavy freelance week. I'm going to stop at the grocery store on my way and pick up everything I need to get back on the tracks, heading in the right direction...there's no reason other than my brain ignoring my plan to not reach my goal weight by mid September.
8/8 157.2 -Back on my scale this morning, had a great food day yesterday and meal prepped for my week at home by myself. Pre-logged all my food for today so I don't go off and eat whatever like I did while I was at my parent's place last week. I think I'm going to have to be a lifetime calorie tracker to be able to maintain once I get to where I want to be.
8/9
8/107 -
R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
R11 SW 132.4 GW Staying below 132
R12 SW 132.2 GW same as before
Day/Weight/Comment
8/1 132.2-really hoping I can get below 132 and stay there this round!
8/2 132.2-still holding
8/3 131.2-Yes!!
8/4 131.2-Hope to keep going down.
8/5 130.6- This is the lowest I've weighed in 5 years!!!
8/6 130.6
8/7 132-went out to the winery for Mom's bday...yikes.
8/8 133.8-I'm sure this is because of the salt in Jimmy Johns...they are way too convenient when lunch is forgotten
8/9
8/103 -
Starting weight: 181.5
Last round: 175
Goal this round: 170
8/1 - 175
8/2 - 174.5 - we have white bread in the house.. this is the danger zone!!
8/3 - 174 forgot to post yesterday
8/4 - 172.5! Lowest in 3 years!! I'm so determined to get to 170 this round.
8/5 - 174
8/6 - 174
8/7 - 174
8/8 - 173.5 - ugh that 172 range was such a teaser. Trying to get back there.. 170 is not happening this round
8/9
8/10
6 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Round 11 - 140.0
Age 47
5'6"
Ultimate goal 128
8/1 - 139.0 Great way to start! Protein & fiber drink for breakfast. Salad for lunch. Protein/fiber drink for a snack and fresh caught rock cod & salad for dinner. Plus drank more water than normal.
8/2 - 138.6 Met my fat/protein/carb goals and stayed within calories. Tried to drink more water than normal.
8/3 - 139.0
8/4 - 139.2 Too many dirty martinis
8/5 - 139.0 Wasn't expecting a drop since I was over calories and had a few drinks. I'll take it!
8/6 - 139.4
8/7 - 140.8 Holy cow! I guess the weekend caught up to me.
8/8 - 140.2
8/9
8/103 -
My R4 - Back for more self flagellation! [/color]
R9 SW 197.8
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
Goal for R11 R12 = under 195.0
Day / Weight / Comments
8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so this is part of the pattern. I LIKE the down part of the pattern.
8/2 - 195.8
8/3 - 195.5 Had bad lunch yesterday. Literally. The meal had been buried in the freezer and was not successfully microwaved back to sustenance. I ended up eating a Big Mac and fries and I don't regret a minute of it. Healthy dinner, lots of water, day one week 5 c25k, 200 stairs up, and we stay on track.
8/4 - 195.3 Ate calories + some exercise calories. I'm not a low carber, but I really went overboard on white bread. It was a frustrating day and bread and butter is a comfort food. (DD got in a fender bender.) Got a good walk in; it was a dancing walk as I needed another 30 minutes of dancing for a challenge. Definitely done after dark - do not want to scare small children. Got my third 200 steps count needed for another challenge. Need more sleep.
8/5 - 194.7 My effort seems to be paying off this round. I need to keep it going thru the weekend. Last night C25K W5 D2. Need more vegetables, but not eating badly.
8/6 - 194.7 Donated a pint of blood. Good way to start the weekend. DH and I were out back-to-school shopping for him; it is worse than letting a toddler pick his own outfit.
"I think the pockets stick out. "
"The waist gathers when I put my belt tight"(er then I ever do in real life.)
"My butt doesn't look right."
"I don't like the way the back of the left leg hits my shoe."
By 4:30 we had managed to find four pairs of pants and I was starving. Olive Garden is running a buy a dinner take a dinner home special so we stopped for some food. Ate lots, but not to excess. I only ate half my pasta and had lots of salad. Added it all up when I went home; It was do-able. Of course there was no late dinner after that.
8/7 - 194.9 just got to keep it in the 194s
8/8 - 194.7 No exercise day - at work late late late.
8/9
8/10
9 -
SW: 187.2 (85.2kg)
8/1 - 187.2 (85.2kg) - Finishing that Ben and Jerry's on top of a big dinner was rather unnecessary
8/2 - 83.7 kg - Whoop, whoop so excited, a day of good eating and exercise
8/3 - 83.9 kg - Happy with that. Didn't expect a further drop from yesterday. Onwards and upwards, well downwards
8/4 - 83.7 kg - Yay.
8/5 - 83.9 kg - Ah well, was well over my calorie goal.
8/6 - 83.8 kg - Realistically: This is great. Had a real drop of weight at the beginning and it's still gone. Had a great Saturday without randomly snacking. Soo wohooooo! Emotionally: Grrrhmmmpfffffff!!
8/7 - 84.8 kg -
8/8 - 84.5 kg -
8/9
8/10
8 -
Starting weight: 320
Current weight: 316.4
Goal weight: 250
Goal this round:314
Day: Weight: Comments
8/1: 316.0 : Lost the .4 overnight, so happy. Hope it stays gone lol
8/2: 315.4 : Getting there. Good after ate a lot of naughty things yesterday.
8/3: 315.4 : Stayed same. Happy.
8/4: 315.2 : Gone down .2 overnight. Keep heading that way.
8/5: 315.4 : Still good. Not been too active.
8/6: 315.4 : Not lost but also not gained. Will see what says tomorrow for write in weigh.
8/7: 314.6 : Amazing for me, haha. Keep heading that way.
8/8: 314.4 : Reached my goal, hope to keep on this or keep loosing. Two days left.10 -
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2
R11 SW: 195
7/31: 193.2
R12 GW: 190 and to keep my focus on off/weekend days
UGW: 130
8/1: 192.2 which is 10lbs lost since my first round!! It's my off day, so (even before I weighed in) I decided to do a mini fast for the day. No meat, no grain. Just veggies/fruit and liquid. I've been feeling heavy, even though I'm losing weight, so hopefully this will help.
8/2: 191.4 yay my plan worked. I feel better/lighter and the scale backed me up lol but its back to my regular routine at work today. Hoping to sustain this progress although I predict a spike tomorrow.
8/3: 191.2 still doing well. Did 14,000+ steps yesterday, and stayed within 1500 bmr calorie limit.
8/4: 188.2 weighed my self three times, sat down for a half hour and weighed again, because I just couldn't believe what I was reading. It made me think about before I started these 10 day challenges. Even though I hated what I saw, I never doubted that I was 200+ lbs, but I can't wrap my head around the numbers going down sometimes. I need to think about why and ways to adjust my reactions. I should rejoice in my hard work paying off, not feel nervous about the results.
8/5: 190.2 that's alright. I did 12, 739 steps yesterday, but I ate at odd times and really didn't get a chance to hydrate. Also, got home so late and I'm super tired today but I still have a full day of work ahead of me.
8/6: 191.1 I wasn't home, but I used my sister's scale
8/7: 189.4 didn't do well with my food intake, but logged 12,125 steps yesterday.
8/8: 189.8 trying to hold strong at 88. Have a better plan today, so hoping that my small calorie overage yesterday won't come back to bite me
8/9
8/105 -
Starting weight: 208 (as of July 13)
Goal weight: 125
Round 11: went from 203.6 to 201.0
Goal for round 12: increase exercise to 550 minutes/week
8/1 201.2
8/2 199.8 Whooooooo!
8/3 199.6
8/4 199.6
8/5 199.6
8/6 199.4
8/7 198.8
8/8 198.0
8/9
8/105 -
Goal weight for this round: 156
Ultimate goal weight: somewhere around 125
8/1: 159.6
8/2: 158 I've been up over the last few days, so a drop was expected
8/3: 156.8 Currently TOM, so fluctuations are all over the place
8/4: 157.2 I always go up & down daily during TOM
8/5: 155 Not sure what that's about. I even ate well over yesterday. I may be a little dehydrated.
8/6: 155.6 Dealing with a stomach virus in our household going through each of my kids
8/8: 155.8 Still dealing with sick kids, plus I'm not feeling so great now either4 -
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7/31 - 144.2
8/1 - 143.8
8/2 - 144.6 ???
8/3 - 144.2
8/4 - 143.6
8/5 - 142.8
8/6 - 143.4
8/7 - 143.2
8/8 - 142.8
8/9
8/105 -
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Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round). 31/07/2017: 164.2. I'm happy with that. -2.8lbs between highest and lowest in Round 11, and all my stats are reducing.
Round 12: lowest, ?; highest, ?; mean, ? ( ? this round)
Round 12: (Round 5 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
1/8/2017: 163.4. Another mini Whoosh! That's a good start. Expecting a little rebound bounce tomorrow. Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps ✅; close kitchen at 8pm! ✅
2/8/2017: 163.4. WOW! No bounce! Internet out today so posting late.
Today's Goals: All met! pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps ✅; close kitchen at 8pm! ✅
3/8/2017: 163.2 I seem to be back on track. Almost back to my weight before holiday at end of June, and a number of family celebrations.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ✅; 15+ flex ✅; 6,000+ steps; close kitchen at 8pm!
4/8/2017: 163. (((Happy Dance))) holding steady.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 35+ flex ✅; 6,000+ steps; close kitchen at 8pm!
5/8/2017: 164.6. Hm! Cause and effect! Under calories but too much feta (high in sodium) with my ratatouille, and didn't hydrate enough.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength; 15+ flex; 6,000+ steps; close kitchen at 8pm!
6/8/2017: 161.8. Now that is a Whoosh! I had to get back on the scales to confirm it. Goals met yesterday and well hydrated.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 15+ flex ✅; 6,000+ steps; close kitchen at 8pm!
7/8/2017: 161.8
I expected a rebound bounce here. Lol! Yesterday's goals met. Following through on my pre-logged food, and staying under goal, not eating after 8pm, and late breakfast seem to be working so far.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 15/25+ strength ✅; 15+ flex; 6,000+ steps; close kitchen at 8pm!
8/8/2017: 162.4 Normal daily fluctuation, a little bounce after a Whoosh. Tracking gives a clearer picture of trends. Goals met yesterday.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 15+ flex; 6,000+ steps; close kitchen at 8pm!
9/8/2017: 161.6. lowest weight yet! Goals ✅ Steps up over 50%. Closing kitchen, working out early, and eating late breakfast is working!
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 15+ flex; 6,000+ steps; close kitchen at 8pm!
10/8/2017: Have a great day!!!
4 -
This is my first official round. Thought I'd join in officially as I keep nearly getting to the UGW I originally set (will set a new goal when I finally get there), then... not. Focusing on 'where will I be in ten days if I put down the biscuits?', inspired by this thread got me back to my 'nearly there' weight of 61.2kg on July 31st.
Let's see if I can actually get there all the way this time.
Original start weight 69-70kg
Current weight on 1st August 61.2
Goal weight for R12 61kg
Longterm goal make 61kg midpoint of my weight range, not the absolute bottom
8/1 61.2kg. Still! Stayed within goal deficit. Did planks and sit-ups.
8/2 62.1kg. Sod off, water retention. Did planks and sit-ups. Kids are with grandparents for a couple of days, so took advantage of peace and quiet to do the yoga video I bought months back. Ate back all exercise calories, up to the tippy top of my MFP deficit, (except for yoga ones, because doing yoga instead of anything else around the house probably reduces my calorie burn for the hour)
8/3 62kg. Kids still away, so went out for my Cto5k walking session before my shower this morning and did my planks and sit ups. The day is off to a great start! Ate back all exercise calories except post-running stretching, but still within deficit.
8/4 61.9kg. Thighs are aching still from running nd my intense stretching session yesterday, so it's reasonable to assume that's still water. Beginning to wonder if I should change the batteries in the scale though, because a pair of jeggings that felt tight last week now feel just the right amount of loose. Surely I didn't stretch them when I decided to wear them anyway? Have done planks and sit-ups. Decided to have a day off dieting to taste-test my own culinary experiments, satisfy gnawing pre-menstrual hunger and to assist muscle recovery before next C25K day. WELL over cals!
8/5 62.4 Fair enough. Did ab exercises. Ate back exercise calories, and a little beyond, but not significantly. Much easier to stay on plan today, after having proper meals the day before.
8/6 62kg Ate back exercise calories, but no further, and even did stuff with cooking chocolate without nibbling it! Did Cto5k session. Really enjoying the Zombies Run app, especially with last night's update. It now tells me how many calories I've burned using the GPS directly, instead of me having to use the MFP database post-session to generate the same figures.
8/7 61.8kg. Finally moving in the right direction! Very active day, but only ate back 1/2 to 2/3s of exercise calories. Did vigorous ab work-out at class.
8/8 61.9 Still in the 61.# zone! Not surprised by the slight rise as my mid-section is still burning this morning. I swear I can see the water bloat in the mirror (bloody hormones) this week. Great day, calorie-wise, and finished it off by defrosting the freezer and cleaning out the fridge while not nibbling a single little thing.
8/9 61.8kg Abs still a bit sore.
I suppose it doesn't look like I'm going to make 61kg this round, but I'm still very contented wih my results; I'm not sure I've spent so much time consistently in the 61.# zone before this week. Normally, I get to 61.2/61.3, boing! straight back up, and don't get near it again for a month. Every time I've permanently passed a mini-goal threshold, it was preceded by a period of bouncing around in the figures a maddening distance just above it, and I think this pattern is holding true.
8/10
6 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
goal for R12 to STAY in the 100's (anywhere) and not see the 200's for a full round!!
UGW 140
31/7 - 199.4 - My muscles are slightly tender across my chest, thank the plank & TOM. 2l water under cals
1/8 - 199.4 - feeling bloated and sore, no exercise, under calories 2L water
2/8 - 199.6 - I was expecting an upswing today (happy with this one) 26 miles, under cals, 2L water
3/8 - 198.4 - 10 miles on the bike, calories on target near 1600 (very hungry) 2 L water
4/8 - 197.2 - TOM has gone. Hoping to stay here! high sodium day over cals (but under avg for week) 2L water
5/8 - 197.4 - under calorie avg for the week, 3 mile walk, 20 miles on bike, no water.
6/8 - 197.4 - achy muscles 7 miles on the bike, 5 mins of body workout no water under cals for today and the weeks avg.
7/8 - 198.4 - 30 mins dance, 11 miles bike, 24 mins body workout, under cals 2L water
8/8 - 197.2 - 30 min total body workout, 2 miles really hilly walk, 30 mins dance, under cals, 2L water
9/8 - 197
10/8-
7
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