JUST GIVE ME 10 DAYS | Round 12
Replies
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Starting weight: 187.4lb (24th July)
Current weight: 185.8lb (1st August)
Goal weight: 160lb
Goal this round: 184.something
This is my first round :-)
1/8 - 185.8 (A little drop from yesterday, despite some questionable biscuit choices yesterday. Woop! I've also joined the gym again.)
2/8 - 185.2 (Total fluke - I ate terribly yesterday, including ALL of the wine. Oops. I did hit my 12,000 step target though.)
3/8 - 185.6 (No surprise here - yesterday involved a lot of carbs. Today will be better. I plan to drink more water.)
4/8 - 185.2 (Yesterday was better - I smashed my step goal, went to Bodypump, and didn't eat total rubbish. I'm doing my cowboy swagger this morning - muscles! Today I'm hoping to do 14,500 steps)
5/8 - 186.2 (Ate horribly yesterday, and didn't quite hit my step goal, let along 14,500. Feeling a bit ill today after an upset stomach last night. Blargh!)
6/8 - 186.2
7/8 - 187.0 (Yikes! Stupid weekend)
8/8 - 184.8 (Wheeeeeeeeeee!! Hit my target for this challenge. Yesterday was a really weird food day - eating leftovers from the weekend - but I got my steps in and drank loads of water. Today I have a Body Pump class, and will aim for some manner of sensible food consumption.)
9/8 - 185.6 (Hello, yo-yo... I did eat sensibly, but misread the gym timetable so couldn't do pump. More water will be today's aim, and thankfully we are almost at the end of the packet of chocolate digestives
)
10/8-5 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
8/1 147.6
8/2 147.2
8/3 147.0
8/4 147.0
8/5 146.4
8/6 147.0 Expected this, went out for dinner last night with my hubby
8/7 147.8 Very sore muscles today
8/8 147.8 Ugh!! I'm still sore, so hopefully it's just fluid retention.
8/9 147.2 Headed the right direction again. Really hoping for a woosh soon, been stuck on 147 most of this round
8/108 -
Starting weight: 245.9
Goal weight: 243
08/01-- 244.1 Took notice of what I ate, drank more water and I went for a walk and swimming
08/02-- 243.1
08/03-- 244.3 Ok Homemade pizza and chips with friends and family was a really bad idea
08/04-- 243.3 Happy but was starving all night since I couldn't sleep and I didn't want to eat late, drank so much water, went to bed near 3h30 am
08/05-- 244.8 ok bad evening yesterday, well too much carbs in general, grrr im playing yo-yo
08/06-- 245.6 OK really bad evening but going out to eat italien food was not a great decision....so 4 more days to get back on track before then end. I still have time to reach my goal
08/07-- 244.4 ok well I got less than 3 hours of sleep so that wasn't great
08/08-- 242.4 ah a good night of sleep helped
08/09-- 242.4 ok stable weight is good
08/10--
5 -
starting weight 207.4. Hoping this is mostly due to TOM and will drop steadily this week.
GW 198
8/1 - 202.2 - this is more or less what I expected.
8/2 - 203.8
8/3 - 202.2
8/4 - 203.0 really hoping this weekend I will stop the yoyoing
8/5 - 201.2
8/6 - 202.4
8/7 - 202.8
8/8 - 201.6
8/9 - 202.4 walked a lot yesterday but also ate dinner way to late last night.
8/10
5 -
I'm in again! I'm a teacher, so the busy time has started. Meetings, meetings, meetings this week, and trying to get my classroom set up. Finding a balance between work, home, and exercise is going to be a struggle.
Round 12: 185.4
GW: 184.4
UW: 125
08/01: 185.4 Meetings for an all day Math Summit. I didn't get any exercise in, but I did stay on my diet and water consumption.
08/02: 184.8 Skipped a few meals because I was working hard to get a good start on setting up my classroom. I put in a lot of steps too and stayed on my water consumption. I also made up my calories at dinner.
08/03: 185: I skipped multiple meals yesterday due to working on my classroom again. I have almost all of it done and am excited about that! Just a few more tweaks and paperwork. I almost got all of my steps put in as well.
08/04: 185.6: I stayed within my calories ONLY due to the 4 miles of biking I did and the 2 and something miles of walking. It's the first time I ate well over 1200 calories. I'm a yo-yo this round!
08/05: 185.4: I was on my feet and moving all day yesterday. I reached my goal for steps and then some. I stayed within my calories and ate healthy even though I wasn't home. I also drank a ton of water. So now, I'm back to starting weight. Lol
08/06: 184.8: These numbers look all too familiar this week. I went on a 4.5 mile bike ride yesterday. Stuck to my calories and my water.
08/07: 183.4: This is my lowest number yet and a new one this round.
I know I've lost a LOT of water since Friday. I also biked 5 miles. Stayed within my calories and ate well. Drank 48 oz of water.
08/08: 182.8: I didn't get to exercise because I worked a 13 hour day. It was back to school night. However, I did get my goal for steps put in. I ate lighter because I was working, but I ate healthy and every 3 hours to keep my metabolism up. I walked away from offers of pizza, cookies, and candy from the principal.I drank 48 oz of water too.
08/09: 182.6 Meetings and more meetings all day long yesterday. Stayed within my calories. Put in my steps by making multiple trips up the stairs. I walked away from cookies, candy, and tons of breads again for our staff luncheon yesterday by packing my own healthy lunch. I drank 48 oz of water again, which I can do without any issues now. Anything more than that, I overhydrate and get really sick since I do have some milk during the day too.
4 -
starting weight 207.4. Hoping this is mostly due to TOM and will drop steadily this week.
GW 198
8/1 - 202.2 - this is more or less what I expected.
8/2 - 203.8
8/3 - 202.2
8/4 - 203.0 really hoping this weekend I will stop the yoyoing
8/5 - 201.2
8/6 - 202.4
8/7 - 202.8
8/8 - 201.6
8/9 - 202.4 walked a lot yesterday but also ate dinner way to late last night.
8/10
I try to have dinner done by 6 and not eat after that. It's what my specialist recommended. He also said to not lay down for 2 hours after I've eaten. I can't always do that though, so I go with a yogurt and fruit for meals later than that. It's not a lot, but it's something.5 -
Starting at 216.7, looking to lose 5 lbs in 10 days.
Day/Weight/Comment
8/1-216.7- Came off a rough kids birthday party weekend
8/2- 215.6- Back to OMAD
8/3- 215.2- OMAD, Good workout
8/4- 214.8- OMAD, Chips Ahoy before bed, Bring on the weekend!!
8/5- 217
8/6- 215.8
8/7- 217.2 Ugh, Take back the weekend
8/8- 215.2 OMAD yesterday, I guess it does make a difference
8/9- 215.4 Not going to make my goal, but at least I am down from the start
8/105 -
Round 12 (R3 for me)
R10: 204.6 – 201.4
R11: 200 – 203
R12: 200.8
5’6”
Short term Goal weight: 195
Ultimate Goal weight: 155
R12 GW: 198
Day/Weight/Comment
8/1: 200.8 – recovering from girls weekend nicely
8/2: 199.8 – Staying within by calorie budget, walking. I had 1 mini cupcake yesterday and it was fantastic. With tracking and logging you can have your cake and eat it too! Just not the whole cake.
8/3: 198.8 – so pumped! Yay me!
8/4: 198 – Happy, but feel tired and hungry. And again annoyed that progress is so slow. I know this is the right way to do it. But dang. My goal for tomorrow was 195. I got pretty close. I had a girls weekend in there that set me back a bit, so I’m pretty content with this result. Tomorrow is a wedding and I can’t wait to eat the delicious food and drink the delicious drink. I’ve been attempting to make healthier meals and they just aren’t very satisfying. But I’ll keep figuring it out.
8/5: 197.2 – This makes me happy! I was getting a little tired of it all yesterday. Ate Arby’s for lunch and Red Baron for dinner. Went for an hour long walk, stayed within my cals. Felt satiated.
8/6: 196.6 – Happy to be making progress consistently. I want to get into the 180’s so friggin bad. It’s been a long time!
8/7: 196.4 – Lazy day yesterday. Stayed as close as I could to calorie goals. Didn’t do too bad.
8/8: 195.6 – Didn’t bring a lunch to work yesterday and was too lazy to go pick something up, almost died. Not making that mistake again. But hey .6 pounds to my short term goal.
8/9 – 196 – up a little. I don’t think I’ve done anything drastically different, so chalking it up to just a normal fluctuation.
8/10
5 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
R11 SW 200.2
R12 SW 196.8
Glad to see everyone jumping on board! I get so much inspiration from you all and I love reading your successes and your challenges. It truly helps
Goal for this round: 195 or less.
Day/Weight/Comment
8/1 - 196.6
8/2 - 196.4 I feel like I'm going to hang around 196 for a while
8/3 - 196.6 yup
8/4 - 195.6 drank loads of water went to bed 4 pounds heavier than this and peed it all out, lol, I'm tired now!
8/5 - 196 - 2 glasses of wine and I kept dipping my hand into a bucket of cheeseballs. Alcohol loves salty snacks. Overall a good day and still maintained most of my deficit although I had to weigh the leftover cheeseballs to accurately record their salty deliciousness! Poor little Orange delicacies are now in my snack prison, in the workshop in the tool cupboard, 100 feet away from the house so I have to make a conscious decision to go get em.
8/6 - 196 this is getting to be a habit. Lol
8/7 - 196 hmmmm
8/8 - 194.8 My body finally decided to forgive me for cheeseballgate. I think!
8/9 - 194.6 I'll be posting Round 13 today, Lucky 13! Hope nobody has triskaidekaphobia!
8/108 -
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2
R11 SW: 195
7/31: 193.2
R12 GW: 190 and to keep my focus on off/weekend days
UGW: 130
8/1: 192.2 which is 10lbs lost since my first round!! It's my off day, so (even before I weighed in) I decided to do a mini fast for the day. No meat, no grain. Just veggies/fruit and liquid. I've been feeling heavy, even though I'm losing weight, so hopefully this will help.
8/2: 191.4 yay my plan worked. I feel better/lighter and the scale backed me up lol but its back to my regular routine at work today. Hoping to sustain this progress although I predict a spike tomorrow.
8/3: 191.2 still doing well. Did 14,000+ steps yesterday, and stayed within 1500 bmr calorie limit.
8/4: 188.2 weighed my self three times, sat down for a half hour and weighed again, because I just couldn't believe what I was reading. It made me think about before I started these 10 day challenges. Even though I hated what I saw, I never doubted that I was 200+ lbs, but I can't wrap my head around the numbers going down sometimes. I need to think about why and ways to adjust my reactions. I should rejoice in my hard work paying off, not feel nervous about the results.
8/5: 190.2 that's alright. I did 12, 739 steps yesterday, but I ate at odd times and really didn't get a chance to hydrate. Also, got home so late and I'm super tired today but I still have a full day of work ahead of me.
8/6: 191.1 I wasn't home, but I used my sister's scale
8/7: 189.4 didn't do well with my food intake, but logged 12,125 steps yesterday.
8/8: 189.8 trying to hold strong at 88. Have a better plan today, so hoping that my small calorie overage yesterday won't come back to bite me
8/9: 191.8 I really don't know...had a good day yesterday. Stayed within my calories and logged around 12,000 steps again...
8/103 -
I'm back for more!!! Finished Round 11 at 143.4 which wa a sudden drop at end. My goal for this round again is to drop 1.5 #'s. I'd like to finish at 141.9 or below. Wishing all good food choices, happy movement and successful drops!
Day/Weight/Comment
8/1 144.6 Up over a pound from yesterday. Had a couple of beers and some pilaf. Below on cals but the rice and beer put me over on carbs. It seems I can't have anything like rice, potato, processed foods and lose. I haven't lost anything in the last 2 weeks. whine, whine, whine.......
8/2 144.8 Still going wrong direction. Went to gym yesterday followed by aqua aerobics class. I had a beer and hot dog and that's what's what. Lemon water today.
8/3 145.6 Up over 2#. Too many carbs for moi. Back to veggies and protein. Lemon water. The basics for me. I've been in this 143-145 range for almost a month. Something's gotta give. Off to gym today.
8/4 144.4 Stayed within macros, etc, yesterday and got to gym. Off to Aqua class today hopefully.
8/5 145.4 Sigh. Could be water weight. Going for drive up to Erie, a challenge to eat right. Spent a wonderful hour in aqua arthritis. It's so much fun and an hour later it hits me and I'm tired. At least I know it's doing something. Happy Saturday everyone.
8/6 144.6 Surprising since I ate sushi for lunch and a 5 guys little burger for dinner. Wayyyyy over on carbs. I guess fresh air and walking on beach helped. Only 4 days left and I'm still yoyo-ing the same few pounds this round again. Out for lunch today. A salad sounds good. Happy Sunday to all. If you're where weather is nice, get out and enjoy.
8/7 145.6 Ate lunch out, salad and chicken, had 2 adult beverages. No regrets. Ate healthy, enjoyed the drinks, spent time with a friend. Lovely day. New week, new effort. Mwuah!
8/8 145.6 Did the gym and a aqua fitness class. Well, some of this weight must be muscle, right? One of these days I break through. It's been almost 3 weeks yoyoing at these few pounds. I will persist! Today I'm watching grandson so it's elliptical in family room.
8/9 145 ... Two hours at park with the little man followed by 30 on ellip later in day. You can apparently burn calories watching a 2 yr old defy death at the playground. Hoping to make it to gym later today. Big salad and baked chicken breast and protein drinks for me today. Whatever exercise you do, enjoy it.
8/105 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
GW for R12 - 163.7
Final GW - 140
8/1 - 164.4 - good day food and movement wise yesterday
8/2 - 165.5 - Well...poop. What the hell?! I have no clue where that lb came from.
8/3 - 164.4 - and just like that...it's gone again
8/4 - 164.4 - no exercise but under calories
8/5 - 163.6 - yesterday was full-on self-care day...it worked out pretty well in terms of the scale!
8/6 - 164.4 - I earned that one with a bacon and blue cheese drenched wedge salad, a big ole ribeye, and no exercise. Worth it and back on track today.
8/7 - 164 - Had a good workout and lots of water, but did go over calories, so I'll take it.
8/8 - 164.4 - Dang it! I thought surely I would have a loss this morning...under calories, a ton of water and lots of movement. Go figure.
8/9 - 163.2 - There it is...even had warm gooey chocolate chip cookie and just a short 20 min elliptical workout.
8/106 -
7/31: 193.2
R12 GW: 190 and to keep my focus on off/weekend days
UGW: 130
8/9: 191.8 I really don't know...had a good day yesterday. Stayed within my calories and logged around 12,000 steps again...
8/10
If you had a good day then it's a factor you can't control or some hidden salt, whatever, you are still down for this round. Just keep on with your focused effort and you will be paid off!3 -
Original Start Weight 182
Ultimate Goal Weight 128
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Didn't finish
Round 11 Skipped this round
Round 12 Start 135.9 Goal 134
8/1 - 135.9
8/2 - 136.0
Really struggling to get workouts in and stay within calories. It's not an excuse, but my mom is in hospice care in my home and I'm her primary caregiver. Exercise is my therapy and I really need to try and fit it in.
8/3 - 136.0
8/4 - 135.4
8/5 - 136.7
Tacos, Mac salad, French fries, cookies and wine ugh!!
8/6 - I didn't weigh this morning
I had another terrible day food wise and couldn't bear to see a higher # than yesterday.
8/7 - 138.8
8/8 - 137.3
8/9 - 135.2
I am seeing HUGE fluctuations in weight this 10 days. I got on the scale 3 time this morning to make sure it's accurate. I haven't had a period in months and I feel a little like it's coming so I may be retaining water. I also ate like a pig all weekend so that's the big gain. I'm also extremenly stressed over my mom's health. All this amounts to rollercoaster weights.4 -
Yea, I finally caught this challenge on Day 1. I am definitely in!
Goal for round 165
8/1 169.8
8/2 166.9 let go of that water weight woohoo!
8/3 164.2 exceeded goal of 165 - new goal 160 pounds OMAD rocks - vacation gain almost gone
8/4 164.4 slight uptick - did some outside of meal eating
8/5 162.0 OMAD + No meat
8/6 161.5 OMAD + No meat
8/7 160.9 OMAD + No Meat
8/8 161.0 OMAD + No Meat
8/9 161.0 OMAD + No Meat
8/106 -
Original start weight 203
Current weight 189
Goal weight for R12 186
Ultimate goal weight 135
8/1 189.8
8/2 189.6
8/3 189.4 Just can’t seem to get away from 189…
8/4 190.4 I went over calories yesterday and have only worked out 2 days this week. I know what I need to do.
8/5 191.1 The calories caught up with me and I'm off for an intensive workout at the gym
8/6 189.4 Back on track today
8/7 188.6 Headed in the right direction... down!
8/8 188.4 Happy to be lower today!
8/9 188.6 Up a little today
8/104 -
Goal weight for this round: 156
Ultimate goal weight: somewhere around 125
8/1: 159.6
8/2: 158 I've been up over the last few days, so a drop was expected
8/3: 156.8 Currently TOM, so fluctuations are all over the place
8/4: 157.2 I always go up & down daily during TOM
8/5: 155 Not sure what that's about. I even ate well over yesterday. I may be a little dehydrated.
8/6: 155.6 Dealing with a stomach virus in our household going through each of my kids
8/8: 155.8 Still dealing with sick kids, plus I'm not feeling so great now either
8/9: 155.6 Bouncing around the same weight. This stomach bug is something fierce. Hopefully soon I can get back to having energy and working out.
8/10:4 -
This content has been removed.
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Starting weight: 181.5
Last round: 175
Goal this round: 170
8/1 - 175
8/2 - 174.5 - we have white bread in the house.. this is the danger zone!!
8/3 - 174 forgot to post yesterday
8/4 - 172.5! Lowest in 3 years!! I'm so determined to get to 170 this round.
8/5 - 174
8/6 - 174
8/7 - 174
8/8 - 173.5 - ugh that 172 range was such a teaser. Trying to get back there.. 170 is not happening this round
8/9 - 173 - worked out yesterday again! I took a few days of break and it clearly showed..
8/10
4 -
SW: 274.4 (May 24, 2017)
UGW: 128
R11: 246.4
R12G: 243
8/1: 246 (off to a great start but tomorrow I do leg day so we'll see how this goes)
8/2: 246.8
8/3: 247.8 (ugh not the best day yesterday. Got some really bad news and it just completely f-ed up my eating healthy pattern and working out rhythm...I am still really shook up about it but I am going to try to get back to it today)
8/4: 246.6 (although I ate terrible yesterday, I managed to get in some high intensity cardio which included suicides, knee jumps (or jumping in place), elliptical, and jjs)
8/5: 248.2 (This has been the worst couple of days...can't seem to get back on track. Welp all I can do is try again tomorrow.)
8/6: 248.8 (ugh I had pizza)
8/7: 246.6 (i had homemade tacos and homemade whole wheat chocolate chip muffins...i guess that shows the difference between homecooking vs eating out.)
8/8: 246.2
8/9: 246.2
8/10:4 -
R11 SW 182
R12 SW 181.4
Goal this round is to get under 180!
7/31 181.4
8/1 181.4
8/2 180.6
8/3 181.0- had a good deficit yesterday. Did not sleep well though.
8/4 181.0
8/5 181.0- is it broken?
8/6 180.6
8/7 179.8 !!!!!!!!!!!!!!!
8/8 180.6
8/9 180.6
8/103 -
Starting weight: 320
Current weight: 316.4
Goal weight: 250
Goal this round:314
Day: Weight: Comments
8/1: 316.0 : Lost the .4 overnight, so happy. Hope it stays gone lol
8/2: 315.4 : Getting there. Good after ate a lot of naughty things yesterday.
8/3: 315.4 : Stayed same. Happy.
8/4: 315.2 : Gone down .2 overnight. Keep heading that way.
8/5: 315.4 : Still good. Not been too active.
8/6: 315.4 : Not lost but also not gained. Will see what says tomorrow for write in weigh.
8/7: 314.6 : Amazing for me, haha. Keep heading that way.
8/8: 314.4 : Reached my goal, hope to keep on this or keep loosing. Two days left.
8/9: 314.4 : Stayed same.3 -
7/31 205lbs. Desperately want to get out of the 200's.
8/1 203lbs. Feeling a little better to finally drop a couple. Its been a loooooong time since the number went
down.
8/2 203.6 Ugh.... I don't know what to say.
8/3 203.6
8/4 204.6 So frustrated as usual. I have cut down so much on the garbage I use to eat and NO POP which is silly but I love it. Nothing for a week and up goes the scale.
8/5 202.4 lbs. Getting closer to the 100's. Hoping I can fight through the weekend without backsliding. Wedding showers and family dinners do me a number. Would love love love to see progress over the weekend not the opposite.
8/6 missed weighing in
8/7 200.4lbs. SOooo close to getting under dreaded 200. Please please I hope soon.
8/8 200.8 lbs.
8/9 200.8 lbs. My own doing....drinks with friends at happy hour and appetizers and dinner. I don't need that much but still seem to want to do it at the time. Got to get my priorities straight.
3 -
7/30 - 144.2 at 5:00 a.m.
7/31 - 144.2 at 6:00 a.m.
SW: 192.2
Goal: 135.0
Day / Weight / Comments
8/1 - 143.4 at 5:00 a.m.
8/2 - 143.6 at 5:00 a.m.
8/3 - 143.0 at 5:00 a.m.
8/4 - 143.0 at 6:00 a.m.
8/5 - 143.6 at 5:00 a.m.
8/6 - 144.0 at 5:00 a.m. ...sigh...
8/7 - 143.2 at 6:00 a.m.
8/8 - 143.6 at 5:00 a.m.
8/9 - 142.4 at 5:00 a.m. ...sure would be nice if it's true!!
8/10
Chris5 -
8/1 143.3 Exercised and stayed under calorie goal yesterday. Beach day today. Need to plan ahead for dinner out.
8/2 143.3 2.5 hour walk on beach: stayed under calories if "walking brisk" exercise calories used calculation was accurate for my walk on uneven, soft sand at Crystal Cove State Beach. For anyone in Southern California, this was a fantastic, beautiful walk!
8/3 143.7 Exercised (elliptical) and stayed under calorie goal. Realized I forgot to add a Starbucks drink on 8/1, so really was over calories on 8/1. Ready for this weight to start dropping! It has been TOM, so hopefully in a day or two.
8/4 144 Exercised and stayed under calorie goal. Had to estimate lunch calories when I shared a pad thai entree with a coworker. Did not drink enough water during the day (a problem I have when working).
8/5 143.2 Exercised and stayed under calorie goal.
8/6 143.3 Exercised and stayed under calories again. Shouldn't this number be moving down by now? MFP gives me 1200 calories. My elliptical says I am burning 500 calories, but I only count 350, and never eat back more than that. Yesterday's sodium was high (Panda Express string bean chicken bowl with side of vegetables).
8/7 142.5 Finally, 142.something. Had birthday cake yesterday. 10 extra minutes on the elliptical to stay under calorie goal. Today is my first official day back to work (teacher).
8/8 142.1 Exercised and ate under calories. Blood work this morning to see if blood sugar and cholesterol dropped after losing about 50 pounds since last year.
8/9 142.3 exercised 15 extra minutes to make up for extra calories
8/104 -
Round 7--SW 229.7 EW 228.3 Weight loss/gain: -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain: -5.3 (vacation water weight)
Round 10--SW 230.3 EW 230.3 Weight loss/gain: 0
Round 11--SW 230.3 EW 229.7 Weight loss/gain -0.6
Round 12 SW 229.7
8/1--229.2 Kept up with my liquids yesterday and had a weightlifting session yesterday.
8/2--229.0 Still making sure I keep myself hydrated.
8/3--228.1 Had a great weightlifting/workout session yesterday. Not sure if the weight loss will stay for the remainder of this round but it's nice to see a new low weight.
8/4--228.1 Holding steady.
8/5--227.9 My goal for this weekend is to make sure that I keep hydrated. I find on the weekend I tend to forget to drink my water which leads to me thinking that I am hungry, when in fact I am just thirsty.
8/6--227.9 I had a great hike yesterday and then had some great diner food afterwards. I made sure that I stayed hydrated, even continued to drink water after I had come home from the hike. I will continue to make sure I stay hydrated today and eat at my calorie goal.
8/7--229.4 This is why I love weighing myself everyday. It's just amazing to see how my body reacts to things. Yesterday I had a great massage, today my muscles are sore from the massage, and the muscle soreness results in water retention. I am continuing to stay hydrated and will just wait for the water weight to go.
8/8--228.3 There it goes.
8/9--227.9 And there goes the rest of it.
8/105 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
My 10 day goal is to get to 349 lbs, stay within my daily calories goal and meet or exceed my daily water goal.
8/01 354.0 up from yesterday after burgers and fries with friends, but did a late night workout and met water goal
8/02 351.4 I'm back to where I was at the end of R12. I took a brisk walk, met my water goal and instead of staying up to snack, I went to bed early. Pretty good day.
8/03 350.8 I joined a squats and abs challenge and did some walking. I'm also working on improving flexibility. Drinking water was a struggle, went over cals.
8/04 348.4 Eating was ok, still need to drink more water
8/05 349.2 drank lots of water, but over cals, woke up tired and sore this morning
8/06 350.2 family gathering yesterday, can't let the weight creep back up
8/07 350.2 That was a rough weekend, but I'm back on track and hoping to finish the round more focused.
8/08 351.6 I stayed under calories, drank 100 oz of water and exercised. I'm really sore today, but must carry on.
8/09 348.8 Happy with this number. I stayed under calories, drank 100 oz of water and exercised.
8/105 -
Cyranda, this is just so perfect. 10 days. More than a week but not so long as two, or a month, or now-until-Christmas as so many other challenges are. Just the right length of time. And how we dutifully have come to read each other's daily struggles! Such an important sense of community! I'm in for the duration!
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
My goal this round is to go without Chinese take-out for 10 straight days since it really only is a lazy, I-don't-want-to-cook-tonight response and it represents a day without counting. And to exercise at least twice.
8/1 264.8 -- Starting out this challenge with something approaching the low weight of round 11. Let's go down from here!
8/2 264.2 -- Excellent. Paying attention pays off. CICO rocks!
8/3 264.4 -- Fine. I will not be discouraged by some uppity scale. I will eat TDEE-500 and no more. The weight will go down. The goal is to do limited but satisfying eating. The scale will follow.
8/4 263.2 -- Patience and keeping to calorie limits pays off yet again! Even if I don't see quite this low for the rest of the challenge, this is the first time seeing 263 and I'm a happy camper! Now, if I'm going to exercise twice this challenge I should try to get one in soon. Today?
8/5 264.6 -- some of that is water but some of it is due to falling into an old behavior last night -- the dreaded LATE NIGHT SNACKING. Old habits die hard. I probably undid a couple days of calorie deficits. Sigh. Extra self-discipline required to go back into TDEE-500 today!
8/6 263.2 -- back to where I was day before yesterday. YAY! Still haven't done the exercising! Must do today!!
8/7 262.8 -- A new low number for the LW. I need to totally stop eating after supper. This means more afternoon snacking after supper is planned. If I don't start to eat in the evening I am less likely to keep eating until bedtime. No more saving calories for late night snacks because I have trouble stopping at night.
8/8 262.8 -- Same as yesterday at the new low.
8/9 261.6 -- WHOOSH! Another new low! Still haven't exercised. Hmmph.
8/105 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 Goal: 107 lbs
8/1 108.5
8/2 107.6
8/3 108.2
8/4 108
8/5 107.5
8/6 107.5
8/7 108.8 makes sense - I definitely feel like my head is in maintenance mode - go with the flow
8/8 108.2
8/9 106.8
8/103 -
R10 AW: 132.4
R11 AW: 133.7
Goal for this round: 133.0
8/1: 132.6
YAY! I am feeling the drop from 134.8. Hoping that most of that weight I gained from vacation was just water weight. I did a nice HIIT workout yesterday and am slowly coming in closer to a calorie deficit.
8/2: 132.2
Back to my original low weight before all this vacation madness last weekend. Only a few lbs to go until I reach my goal weight!
8/3: 131.4
WAAAT?! This is the lowest I've been since joining MFP. I'm diggin it!
8/4: 132.2
No surprise, really. Stayed within my calorie limit but I am, once again, constipated.
8/5: 132.2
8/6 132.8
Ate a 4 course plus dessert meal at some obscure French restaurant. I will totally accept this because every single 5 star ounce was worth it. No regrets.
8/7: 134.4
Yep. I knew it would happen. This is the result of not enough water and a night at a bar watching soccer. Meh. Hoping this is just water weight that I can drop before the end of the round. Otherwise, hoping I have a lower AW than last round (closer to, or less than Round 10 would be nice). As of today my AW for this round is 132.5.
8/8: 133.0
Headed back in the right direction. Nice. Stayed within my calorie limit, drank a ton of water. Can't exercise the way I want because I've had some cryosurgery done on my feet and it hurts like balls.
8/9: 133.0
Guess it's better than gaining.
8/104
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