AUGUST 2017 walk, jog, run, bike, steps challenge
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brittanydashnay wrote: »jeanniewes wrote: »OK THIS is for everyone....May I ask HOW MANY CALORIES you eat daily?????????
I ask because what few forum friends I have dont' seem too do a regular 'diary' going..
Do you eat back the calories you've worked off?
I ask because you see the progress of my walks and this summer we have had mega outside heavy lifting and work too do. STILL I have gained 1.5 pounds since FEBRUARY. I have tried eating back the 'net' that everyone says I must. I GAIN WEIGHT when I do that. The bad thing is that I am Insulin Resistant and it makes it difficult too lose a lot of weight at a time. It took me THREE YEARS just too lose 50 pounds...... Since then which was 2014 I have gained a few pounds here and there and lost a small bit here and there. End result is I have gained 7 pounds in three years....I WANT TOO GET IT OFF AND KEEP IT OFF. I still have about 17-20 pounds too lose....
I KNOW I probably need too drop my intake too 1200 Calories and some days I do but man that is a difficult one!!!!!!! I do walk at least an hour a day and some days another 30 minutes too an hour. I can not do sit up exercises. I've tried lifting 5 pound weights only too end up with shoulder pain and then I quit. Even today I have Lt. shoulder pain since trying too do those...
I AM GOING TOO TRY and start cutting calories some...
ANY SUGGESTIONS???????????
When I first joined and was faithful I was eating 1200 calories a day. I was also walking minimum 5-7 miles a day. I lost weight regularly. I have not been walking as much and I have not been faithful in logging honestly. . .so the weight has been creeping back on. I will get myself back on track and get rid of the extra pounds.3 -
as of August 19th..........73.75 Walking Miles
Did not expect too get a Sunday walk but we did. since it was Pastor Appreciation day we had a long day at church and everyone went home by 2:45 pm so no evening services.
August 20th......We DID get that walk in which was 2.0 Miles
today August 21st ..........2.00 Walking Miles with girls + 4.25 Push Mow steps/miles
TOTAL as of August 21st..............80.0 Walking Miles
OH and today I was able too eat only 1,394 Calories so with all the extra moving I got in it was a really gooooooooooo day!2 -
as of August 21st.................80.0 Walking Miles
........August 22nd...................5.50 Walking Miles (This was walk with girls & seperate walk with spouse)
TOTAL as of August 22nd........85.50 Walking Miles1 -
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Aug 18th - none (rest day)
Aug 19th - none (rest day)
Aug 20th - 1.83km elliptical, 5km bike = 6.83km
Week 3 total: 38.53km
Aug 21st - 5.70km walk, 5.47km bike, 1.72km elliptical = 12.9km !!!
Aug 22nd - none (down day)
Aug 23rd - 1.88km (stride machine), 1.77km (row) = 3.65km
Total so far: 88.88km.
Total left (goal 100km) : 11.12km
Days left: 80 -
as of August 22nd........85.50 Walking Miles
A day of Hiking and a late evening doggie walk....TOTAL 6.25 Miles
TOTAL as of August 23rd.............91.75 Walking Miles0 -
jeanniewes wrote: »as of August 22nd........85.50 Walking Miles
A day of Hiking and a late evening doggie walk....TOTAL 6.25 Miles
TOTAL as of August 23rd.............91.75 Walking Miles
Woohoo!!!!1 -
Aug 21--5.3 miles
Aug 22--4.0 miles
Aug 23--9.0 miles
TMW 108
TMR 671 -
THANK YOU brittanydash! I dont' often get that much exercise in UNLESS we are camping. Yesterday though was a good day with loads of walking... Today I got in a walk with the girls and then a faster walk with my husband..THAT gave me 5.0 miles today...
August 23rd.............91.75 Walking Miles
August 24th...............5.00 Walking Miles
TOTAL as of August 24th............96.75 Walking Miles1 -
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AUGUST 2017 walk, jog, run, bike, steps challenge
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rccsingerrccsinger Member
August 21, 2017 1:44PM
brittanydashnay wrote: »
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When I first joined and was faithful I was eating 1200 calories a day. I was also walking minimum 5-7 miles a day. I lost weight regularly. I have not been walking as much and I have not been faithful in logging honestly. . .so the weight has been creeping back on. I will get myself back on track and get rid of the extra pounds.
Quote Insightful Inspiring 3Like Awesome Woo
jeanniewesjeanniewes Member
August 21, 2017 6:38PM edited August 21
as of August 19th..........73.75 Walking Miles
Did not expect too get a Sunday walk but we did. since it was Pastor Appreciation day we had a long day at church and everyone went home by 2:45 pm so no evening services.
August 20th......We DID get that walk in which was 2.0 Miles
today August 21st ..........2.00 Walking Miles with girls + 4.25 Push Mow steps/miles
TOTAL as of August 21st..............80.0 Walking Miles
OH and today I was able too eat only 1,394 Calories so with all the extra moving I got in it was a really gooooooooooo day!
Quote Insightful Inspiring 2Like Awesome Woo
jeanniewesjeanniewes Member
August 22, 2017 4:43PM
as of August 21st.................80.0 Walking Miles
........August 22nd...................5.50 Walking Miles (This was walk with girls & seperate walk with spouse)
TOTAL as of August 22nd........85.50 Walking Miles
Quote Insightful Inspiring 1Like Awesome Woo
brittanydashnaybrittanydashnay Member
August 23, 2017 10:57AM
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Aug 18th - none (rest day)
Aug 19th - none (rest day)
Aug 20th - 1.83km elliptical, 5km bike = 6.83km
Week 3 total: 38.53km
Aug 21st - 5.70km walk, 5.47km bike, 1.72km elliptical = 12.9km !!!
Aug 22nd - none (down day)
Aug 23rd - 1.88km (stride machine), 1.77km (row) = 3.65km
Aug 24th - 5.5km walk, 1.8km elliptical, 4.68 = 11.98
Week 4 Total so far: 28.53
Total so far: 100.86km.
Total left (goal 100km) : 0km
Days left: 7
Woohoo!!!! I reached my 100km goal!!!! So happy and proud. Now I'll see how much more I can do so then I can beat it next month!!!!1 -
Late comer hope thats ok...
Aug 24th 13,547 steps1 -
WELCOME sarah....we love late comers! That way you will have too join us NEXT MONTH as well! lol...
I love it when people reach their goals early!!!!!!!!!!!!!!!! Personally I've only been able too do that a very few times.
Actually yesterday my husband fixed the tires on my OUTSIDE Bike. I rode for three miles very late evening after I had already posted my day's progress. He was outside secretly fixing it while I was doing house chores! lol...I WILL log that in todays miles progress later this evening after my daily exercise...
EVERYONE IS DOING GREAT!!!!!!!!!!!
and I'm so HAPPY too have you here with ME.... 2 -
August 24th.......................96.75 Walking Miles + Late evening Bicycle ride.........3.00 Miles
August 25th.........................4.25 Walking Miles
TOTAL as of August 25th......100.0 Walking Miles + 3.00 Bicycle Miles1 -
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Aug 18th - none (rest day)
Aug 19th - none (rest day)
Aug 20th - 1.83km elliptical, 5km bike = 6.83km
Week 3 total: 38.53km
Aug 21st - 5.70km walk, 5.47km bike, 1.72km elliptical = 12.9km !!!
Aug 22nd - none (down day)
Aug 23rd - 1.88km (stride machine), 1.77km (row) = 3.65km
Aug 24th - 5.5km walk, 1.8km elliptical, 4.68 = 11.98
Aug 25th - 8.15km
Week 4 Total so far: 36.68km
Total so far: 109.01km.
Total left (goal 100km) : 0km
Days left: 61 -
Welcome Sarah!!!!2
-
Aug 24th 13,547 steps
Aug 25th 12,281 steps
Thanks ladies2 -
as of August 25th......100.0 Walking Miles + 3.00 Bicycle Miles
.........August 26th.....3.50 Walking Miles + 4.50 Bicycle Miles
TOTAL WALKING MILES as of August 26th.............103.50
Bicycle Miles...........7.500 -
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Aug 18th - none (rest day)
Aug 19th - none (rest day)
Aug 20th - 1.83km elliptical, 5km bike = 6.83km
Week 3 total: 38.53km
Aug 21st - 5.70km walk, 5.47km bike, 1.72km elliptical = 12.9km !!!
Aug 22nd - none (down day)
Aug 23rd - 1.88km (stride machine), 1.77km (row) = 3.65km
Aug 24th - 5.5km walk, 1.8km elliptical, 4.68 = 11.98
Aug 25th - 8.15km
Aug 26th - 5.57km bike, 1.77km elliptical = 7.34km
Week 4 Total so far: 44.02km
Total so far: 116.36km.
Total left (goal 100km) : 0km
Days left: 50 -
Aug 24th 13,547 steps
Aug 25th 12,281 steps
Aug 26th 12,671 steps1 -
jeanniewes wrote: »as of August 25th......100.0 Walking Miles + 3.00 Bicycle Miles
.........August 26th.....3.50 Walking Miles + 4.50 Bicycle Miles
TOTAL WALKING MILES as of August 26th.............103.50
Bicycle Miles...........7.50
Sunday's during warmer months are difficult as we have too walk between church services around 2p.m ...However today is was a bit cooler so we took a slower walk and managed 2.0 Walking miles.
TOTAL WALKING MILES as of August 27th...............105.502 -
Aug 24th 13,547 steps
Aug 25th 12,281 steps
Aug 26th 12,671 steps
Aug 27th 5,596 steps..... lazy bad habit day....1 -
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Aug 18th - none (rest day)
Aug 19th - none (rest day)
Aug 20th - 1.83km elliptical, 5km bike = 6.83km
Week 3 total: 38.53km
Aug 21st - 5.70km walk, 5.47km bike, 1.72km elliptical = 12.9km !!!
Aug 22nd - none (down day)
Aug 23rd - 1.88km (stride machine), 1.77km (row) = 3.65km
Aug 24th - 5.5km walk, 1.8km elliptical, 4.68 = 11.98
Aug 25th - 8.15km
Aug 26th - 5.57km bike, 1.77km elliptical = 7.34km
Week 4 Total: 44.02km
Aug 27th: 4.31km walk
Week 5 total so far: 4.31km
Total so far: 120.67km.
Total left (goal 100km) : -20.67km
Days left: 4
OOPS FORGOT TO POST YESTERDAY!0 -
ok brittanydash! Sometimes I just don't have time too post. Just come when you can..
Today we spent driving too and from appointment offices. Did get in a small walk. Came home too rain. A lot of rain expected this week sooooooooooo we'll see how it goes...
as of August 26th.............103.50
Bicycle Miles...........7.50
Today August 28th................2.50 Walking miles
TOTAL as of August 28th.............106.0 Waking Miles
Bicycle miles still at 7.50 miles
0 -
August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise.Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min Let's get started!
August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
August 4 - 1.80 (22.50 min) walking
August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
August 6 - 1.6 km (20.00 min) walking
August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)
Blech ... ill. Coughing, sore throat, no voice ...
August 8 - 0
August 9 - 0
August 10 - 0
August 11 - 0
August 12 - 1.0 km (12.50 min) walking
August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
August 15 - 4.50 km (56.25 min) walking
August 16 - 1.40 km (17.50 min) walking
August 17 - 3.6 km (45 min) walking + 7 flights of stairs (5 min)
August 18 - 1.4 km (17 min) walking
August 19 - 183.8 km (575 min) cycling ... an event this weekend.
http://community.myfitnesspal.com/en/discussion/10366563/ultradistance-cycling#latest
And then my cold turned into a sinus infection.
August 20 - 0 km
August 21 - 5.2 km (65 min) walking
August 22 - 1.8 km (20 min) walking
August 23 - 2 km (25 min) walking + 8 flights of stairs (6 min)
August 24 - 5 km (60 min) walking
August 25 - 7.2 km (90 min) walking + 10 flights of stairs (8 min)
August 26 - 4 km (50 min) walking
August 27 - 1.2 km (15 min) walking
August 28 - 7 km (85 min) walking
August 29 - 2 km walking (25 min)
2017 Monthly August
Walking Distance (km): 72.4
Walking Time (min): 905.0
Cycling Distance (km): 394.2
Cycling Time (min): 1226.1
Stairs Climbed Number: 76.0
Stairs Climbed Time (min): 60.8
Totals
Total Distance (km): 466.6
Total Distance (miles): 289.9
Total Time (min): 2191.9
Total Time (hr): 36:31:511 -
Aug 24--3.7
Aug 25--3.9
Aug 26--3.7
Aug 27--3.5
Aug 28--5.2
TMW 128
TMR 470 -
TOTAL as of August 28th.............106.0 Waking Miles
Bicycle miles still at 7.50 miles
August 29th............5.0 Walking/step Miles (Doggie walk and PUSH MOW the lawn!)
TOTAL as of August 29th.............111.0 Walking Miles
Bicycle miles still at 7.50....1 -
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Aug 18th - none (rest day)
Aug 19th - none (rest day)
Aug 20th - 1.83km elliptical, 5km bike = 6.83km
Week 3 total: 38.53km
Aug 21st - 5.70km walk, 5.47km bike, 1.72km elliptical = 12.9km !!!
Aug 22nd - none (down day)
Aug 23rd - 1.88km (stride machine), 1.77km (row) = 3.65km
Aug 24th - 5.5km walk, 1.8km elliptical, 4.68 = 11.98
Aug 25th - 8.15km
Aug 26th - 5.57km bike, 1.77km elliptical = 7.34km
Week 4 Total: 44.02km
Aug 27th: 4.31km walk
Aug 28th; none
Aug 29th: 1.9km elliptical, 1.2km row machine =3.1km
Week 5 total so far: 7.41km
Total so far: 123.77km.
Total left (goal 100km) : 0
Days left: 2
2 MORE DAYS!!!! LET'S MAKE THIS COUNT!!! PUUUUUUUSSSSSSSHHHHHHHHHHH
1 -
as of August 29th.............111.0 Walking Miles
Bicycle miles still at 7.50....
August 30th..........................3.50 Walking Miles
Bicycle miles 2.50
TOTAL as of August 30th..............114.50 Walking MIles
Bicycle Miles 10.00 -
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Aug 18th - none (rest day)
Aug 19th - none (rest day)
Aug 20th - 1.83km elliptical, 5km bike = 6.83km
Week 3 total: 38.53km
Aug 21st - 5.70km walk, 5.47km bike, 1.72km elliptical = 12.9km !!!
Aug 22nd - none (down day)
Aug 23rd - 1.88km (stride machine), 1.77km (row) = 3.65km
Aug 24th - 5.5km walk, 1.8km elliptical, 4.68 = 11.98
Aug 25th - 8.15km
Aug 26th - 5.57km bike, 1.77km elliptical = 7.34km
Week 4 Total: 44.02km
Aug 27th: 4.31km walk
Aug 28th; none
Aug 29th: 1.9km elliptical, 1.2km row machine =3.1km
Aug 30th: 5.15km bike, 2.41km elliptical = 7.56km
Week 5 total so far: 14.97km
Total so far: 131.33km.
Total left (goal 100km) : 0
Days left: 1
1 -
YES one day left. It is pouring Rain here. Don't know IF I can get out but still several hours too find out...
Came too check in on everyone. Going too leave a NEW LINK for YES SEPTEMBER!!!!!!!!!!!!!
and SO HERE YA GO!
http://community.myfitnesspal.com/en/discussion/10593366/september-2017-walk-run-jog-bike-steps-miles-challenge/p1?new=10 -
August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise.Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min Let's get started!
August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
August 4 - 1.80 (22.50 min) walking
August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
August 6 - 1.6 km (20.00 min) walking
August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)
Blech ... ill. Coughing, sore throat, no voice ...
August 8 - 0
August 9 - 0
August 10 - 0
August 11 - 0
August 12 - 1.0 km (12.50 min) walking
August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
August 15 - 4.50 km (56.25 min) walking
August 16 - 1.40 km (17.50 min) walking
August 17 - 3.6 km (45 min) walking + 7 flights of stairs (5 min)
August 18 - 1.4 km (17 min) walking
August 19 - 183.8 km (575 min) cycling ... an event this weekend.
http://community.myfitnesspal.com/en/discussion/10366563/ultradistance-cycling#latest
And then my cold turned into a sinus infection.
August 20 - 0 km
August 21 - 5.2 km (65 min) walking
August 22 - 1.8 km (20 min) walking
August 23 - 2 km (25 min) walking + 8 flights of stairs (6 min)
August 24 - 5 km (60 min) walking
August 25 - 7.2 km (90 min) walking + 10 flights of stairs (8 min)
August 26 - 4 km (50 min) walking
August 27 - 1.2 km (15 min) walking
August 28 - 7 km (85 min) walking
August 29 - 2 km walking (25 min)
August 30 - 4.5 km walking (55 min)
August 31 - 4.7 km walking (55 min) + 10 flights of stairs (8 min)
2017 Monthly August
Walking Distance (km): 81.6
Walking Time (min): 1020.0
Cycling Distance (km): 394.2
Cycling Time (min): 1226.1
Stairs Climbed Number: 94.0
Stairs Climbed Time (min): 75.2
Totals
Total Distance (km): 475.8
Total Distance (miles): 295.6
Total Time (min): 2321.3
Total Time (hr): 38:41:15
And that's August.1
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