AUGUST 2017 walk, jog, run, bike, steps challenge
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Today has been a good day but am I ever so tired! We had 3 trees cut down for us. We had too removed the brush ourselves, do some filling in and leveling. We walked the girls. I decided too push mow a portion of our lawn. It usually takes me 2 days too mow anyway. I mowed for an hour and gave out. SO TIRED this evening...
last log miles August 14th Total miles........52.25
.......................August 15th ...........................6.50 Walking Miles....
TOTAL Miles as of August 15th.........58.75 Walking Miles1 -
0
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Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise.
Let's get started!
August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
August 4 - 1.80 (22.50 min) walking
August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
August 6 - 1.6 km (20.00 min) walking
August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)
Blech ... ill. Coughing, sore throat, no voice ...
August 8 - 0
August 9 - 0
August 10 - 0
August 11 - 0
August 12 - 1.0 km (12.50 min) walking
August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
August 15 - 4.50 km (56.25 min) walking
August 16 - 1.40 km (17.50 min) walking
2017 Monthly August
Walking Distance (km): 32.0
Walking Time (min): 400.0
Cycling Distance (km): 210.9
Cycling Time (min): 647.2
Stairs Climbed Number: 51.0
Stairs Climbed Time (min): 40.8
Totals
Total Distance (km): 242.9
Total Distance (miles): 150.9
Total Time (min): 1088.0
Total Time (hr): 18:08:011 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise.
Let's get started!
August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
August 4 - 1.80 (22.50 min) walking
August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
August 6 - 1.6 km (20.00 min) walking
August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)
Blech ... ill. Coughing, sore throat, no voice ...
August 8 - 0
August 9 - 0
August 10 - 0
August 11 - 0
August 12 - 1.0 km (12.50 min) walking
August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
August 15 - 4.50 km (56.25 min) walking
August 16 - 1.40 km (17.50 min) walking
2017 Monthly August
Walking Distance (km): 32.0
Walking Time (min): 400.0
Cycling Distance (km): 210.9
Cycling Time (min): 647.2
Stairs Climbed Number: 51.0
Stairs Climbed Time (min): 40.8
Totals
Total Distance (km): 242.9
Total Distance (miles): 150.9
Total Time (min): 1088.0
Total Time (hr): 18:08:01
Wow!!! Good job!!! Very motivating!
What is your goal?0 -
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AUGUST 2017 walk, jog, run, bike, steps challenge
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brittanydashnaybrittanydashnay Member
August 13, 2017 9:11PM
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Total so far: 33.8km
Such a great day today. My mood is going up now that I have started walking again!
Quote Insightful Inspiring Like Awesome Woo
rccsingerrccsinger Member
August 14, 2017 11:34AM edited August 14
brittanydashnay wrote: »
So glad to see others staying motivated! So hard when life gets in the way - i have a new baby... living day by day just doing my best!
Carry your baby in a baby carrier when you walk. . .extra credit!!
Quote Insightful Inspiring Like Awesome Woo
rccsingerrccsinger Member
August 14, 2017 11:34AM
Aug 10--6.2 miles
Aug 11-2.9 miles
Aug 12--2.7 miles
Aug 13--6.1 miles
TMW 58.1
TMR 116.9
Quote Insightful Inspiring Like Awesome Woo
sakvanisakvani Member
August 14, 2017 12:26PM
Any body who can guide for the purchase of my first bicycle. I am 5ft 4in, 160 Lbs, wants to ride the bicycle in my neighborhood. Any suggestion would be appreciated.
Quote Insightful Inspiring Like Awesome Woo
brittanydashnaybrittanydashnay Member
August 14, 2017 6:10PM
rccsinger wrote: »
» show previous quotes
Carry your baby in a baby carrier when you walk. . .extra credit!!
I wish I could however he is such a hot baby and already sweats just being in the stroller. In the fall when its cooler that would be a great idea! Thank you!
Quote Insightful Inspiring 1Like Awesome Woo
brittanydashnaybrittanydashnay Member
August 14, 2017 6:16PM
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Total so far: 49.4km
Halfway there! Feeling great and determined to still make it to 100km this month!
Quote Insightful Inspiring Like Awesome Woo
jeanniewesjeanniewes Member
August 14, 2017 9:40PM
August 12th...........47.25 Walking Miles
August 13th..............0.00 Walking Miles
August 14th...............5.00 Walking Miles
As of August 14th Total miles........52.25
Quote Insightful Inspiring 1Like Awesome Woo
brittanydashnaybrittanydashnay Member
August 15, 2017 12:18PM
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Week 3 total so far: 28.9
Total so far: 62.7km. Total left (100) : 37.3km
Days left: 15
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Shoot sorry I copied and pasted badly there....0
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Miles as of August 15th.........58.75 Walking Miles
.................August 16th............3.50 Walking Miles
TOTAL as of August 16th..........62.25 Walking Miles0 -
brittanydashnay wrote: »Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise.
Let's get started!
August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
August 4 - 1.80 (22.50 min) walking
August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
August 6 - 1.6 km (20.00 min) walking
August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)
Blech ... ill. Coughing, sore throat, no voice ...
August 8 - 0
August 9 - 0
August 10 - 0
August 11 - 0
August 12 - 1.0 km (12.50 min) walking
August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
August 15 - 4.50 km (56.25 min) walking
August 16 - 1.40 km (17.50 min) walking
2017 Monthly August
Walking Distance (km): 32.0
Walking Time (min): 400.0
Cycling Distance (km): 210.9
Cycling Time (min): 647.2
Stairs Climbed Number: 51.0
Stairs Climbed Time (min): 40.8
Totals
Total Distance (km): 242.9
Total Distance (miles): 150.9
Total Time (min): 1088.0
Total Time (hr): 18:08:01
Wow!!! Good job!!! Very motivating!
What is your goal?
Thanks!
And the goal is ...Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise.
But I'm not sure I'll make it this month given that I lost almost a week there.0 -
jeanniewes wrote: »Miles as of August 15th.........58.75 Walking Miles
.................August 16th............3.50 Walking Miles
TOTAL as of August 16th..........62.25 Walking Miles
August 17th.................................3.50 Walking Miles
TOTAL as of August 17th............65.75 Walking Miles
0 -
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Week 3 total so far: 31.7km
Total so far: 65.5km.
Total left (goal 100km) : 35.5km
Days left: 140 -
OK THIS is for everyone....May I ask HOW MANY CALORIES you eat daily?????????
I ask because what few forum friends I have dont' seem too do a regular 'diary' going..
Do you eat back the calories you've worked off?
I ask because you see the progress of my walks and this summer we have had mega outside heavy lifting and work too do. STILL I have gained 1.5 pounds since FEBRUARY. I have tried eating back the 'net' that everyone says I must. I GAIN WEIGHT when I do that. The bad thing is that I am Insulin Resistant and it makes it difficult too lose a lot of weight at a time. It took me THREE YEARS just too lose 50 pounds...... Since then which was 2014 I have gained a few pounds here and there and lost a small bit here and there. End result is I have gained 7 pounds in three years....I WANT TOO GET IT OFF AND KEEP IT OFF. I still have about 17-20 pounds too lose....
I KNOW I probably need too drop my intake too 1200 Calories and some days I do but man that is a difficult one!!!!!!! I do walk at least an hour a day and some days another 30 minutes too an hour. I can not do sit up exercises. I've tried lifting 5 pound weights only too end up with shoulder pain and then I quit. Even today I have Lt. shoulder pain since trying too do those...
I AM GOING TOO TRY and start cutting calories some...
ANY SUGGESTIONS???????????0 -
as of August 17th............65.75 Walking Miles
........August 18th...............4.00 Walking Miles
........August 19th................4.00 Walking Miles
TOTAL as of August 19th..........73.75 Walking Miles0 -
jeanniewes wrote: »OK THIS is for everyone....May I ask HOW MANY CALORIES you eat daily?????????
I ask because what few forum friends I have dont' seem too do a regular 'diary' going..
Do you eat back the calories you've worked off?
I ask because you see the progress of my walks and this summer we have had mega outside heavy lifting and work too do. STILL I have gained 1.5 pounds since FEBRUARY. I have tried eating back the 'net' that everyone says I must. I GAIN WEIGHT when I do that. The bad thing is that I am Insulin Resistant and it makes it difficult too lose a lot of weight at a time. It took me THREE YEARS just too lose 50 pounds...... Since then which was 2014 I have gained a few pounds here and there and lost a small bit here and there. End result is I have gained 7 pounds in three years....I WANT TOO GET IT OFF AND KEEP IT OFF. I still have about 17-20 pounds too lose....
I KNOW I probably need too drop my intake too 1200 Calories and some days I do but man that is a difficult one!!!!!!! I do walk at least an hour a day and some days another 30 minutes too an hour. I can not do sit up exercises. I've tried lifting 5 pound weights only too end up with shoulder pain and then I quit. Even today I have Lt. shoulder pain since trying too do those...
I AM GOING TOO TRY and start cutting calories some...
ANY SUGGESTIONS???????????
When I am actively losing weight, I eat somewhere between 1250 and 1350 calories ... plus ...
When I exercise a little bit ... like walking an hour or cycling for a couple hours ... I eat about half my exercise calories back.
When I exercise a moderate amount ... like running on the treadmill for half and hour + rowing for 20 min + walking for an hour, or going for a 3-4 hour bicycle ride, or something like that ... I eat about 75% of my exercise calories back.
When I exercise a lot ... like when I cycle 100 km in a day or more ... I eat about 90% of my exercise calories back.
When I'm actively losing weight, I also weigh my food and stick to my calorie limit like glue.0 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise.
Let's get started!
August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
August 4 - 1.80 (22.50 min) walking
August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
August 6 - 1.6 km (20.00 min) walking
August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)
Blech ... ill. Coughing, sore throat, no voice ...
August 8 - 0
August 9 - 0
August 10 - 0
August 11 - 0
August 12 - 1.0 km (12.50 min) walking
August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
August 15 - 4.50 km (56.25 min) walking
August 16 - 1.40 km (17.50 min) walking
August 17 - 3.6 km (45 min) walking + 7 flights of stairs (5 min)
August 18 - 1.4 km (17 min) walking
August 19 - 183.8 km (575 min) cycling ... an event this weekend.
http://community.myfitnesspal.com/en/discussion/10366563/ultradistance-cycling#latest
2017 Monthly August
Walking Distance (km): 37.0
Walking Time (min): 462.5
Cycling Distance (km): 394.2
Cycling Time (min): 1226.1
Stairs Climbed Number: 58.0
Stairs Climbed Time (min): 46.4
Totals
Total Distance (km): 431.2
Total Distance (miles): 267.9
Total Time (min): 1735.0
Total Time (hr): 28:54:57
0 -
jeanniewes wrote: »OK THIS is for everyone....May I ask HOW MANY CALORIES you eat daily?????????
I ask because what few forum friends I have dont' seem too do a regular 'diary' going..
Do you eat back the calories you've worked off?
I ask because you see the progress of my walks and this summer we have had mega outside heavy lifting and work too do. STILL I have gained 1.5 pounds since FEBRUARY. I have tried eating back the 'net' that everyone says I must. I GAIN WEIGHT when I do that. The bad thing is that I am Insulin Resistant and it makes it difficult too lose a lot of weight at a time. It took me THREE YEARS just too lose 50 pounds...... Since then which was 2014 I have gained a few pounds here and there and lost a small bit here and there. End result is I have gained 7 pounds in three years....I WANT TOO GET IT OFF AND KEEP IT OFF. I still have about 17-20 pounds too lose....
I KNOW I probably need too drop my intake too 1200 Calories and some days I do but man that is a difficult one!!!!!!! I do walk at least an hour a day and some days another 30 minutes too an hour. I can not do sit up exercises. I've tried lifting 5 pound weights only too end up with shoulder pain and then I quit. Even today I have Lt. shoulder pain since trying too do those...
I AM GOING TOO TRY and start cutting calories some...
ANY SUGGESTIONS???????????
Since it seems like you have mastered walking the only thing I can think of is trying something new. I would suggest strength training with the guidance from your physician? Maybe get someone (doctor or trainer) to go through and look at the things are you able to do without injuring yourself.. starting off very small.
I hope that helps : )0 -
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Aug 18th - none (rest day)
Aug 19th - none (rest day)
Aug 20th - 1.83km elliptical, 5km bike = 6.83km
Week 3 total: 38.53km
Total so far: 72.33km.
Total left (goal 100km) : 27.67km
Days left: 110 -
Thanks for BOTH your responses. I was doing Exercise Bike in winter. I will try too get back too that. I need too have it fixed. It makes loud noises.
Machka that helps a lot because I was always told you had too eat ALL the calories back that you worked off but I think I mentioned that I did not lose weight that way and many times I gained but most likely too having the Insulin Resistant problem..
OK all SPECIAL Lunch's/Dinners are over as of 3pm today! . My life SHOULD get back too a norm. My husband and I do eat healthy at home although we are guilty of eating too much of the good things I guess. I DO measure my food most times but I get slack in that. I KNOW I NEED TOO CUT DOWN TOO 1200-1325 Calories and I will TRY too do that knowing it will not be easy...
0 -
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Aug 18th - none (rest day)
Aug 19th - none (rest day)
Aug 20th - 1.83km elliptical, 5km bike = 6.83km
Week 3 total: 38.53km
Aug 21st - 5.70km walk, 5.47km bike, 1.72km elliptical = 12.9km !!!
Total so far: 85.23km.
Total left (goal 100km) : 14.77km
Days left: 100 -
brittanydashnay wrote: »
TMW=Total Miles Walked
TMR=Total Miles Remaining1 -
Aug 15--7.5 miles
Aug 16--5.2 miles
Aug 17--4.7 miles
Aug 18--1.9 miles
Aug 19--2.4 miles
Aug 20--2.9 miles
TMW 89.7
TMR 85.31
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