Exercises you wish you could do but can't
SkinnyFatBGone
Posts: 59 Member
I have knock knees so I can't do squats or lunges properly, unfortunately. I really wish I could. Attempting to do these exercises always leaves me injured and sidelined for at least a week. Also, I look like an idiot when I run, which is another issue.
Are there any exercises that you are physically incapable of doing?
Are there any exercises that you are physically incapable of doing?
1
Replies
-
I've never been able to do a full pushup, only the baby kind with my knees on the floor. I would love to do one! I'm not going to say can't though -- it's can't so far. In fact, now I want to try again.11
-
A chin up. but i'm lifting weights and training so i can do one eventually.7
-
With a torn meniscus, and a desire to put off surgery as long as possible, I don't run.0
-
Two finger Bruce Lee pushups.
https://www.youtube.com/watch?v=rENBjqz80qw
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
12 -
I'm not SUPPOSED to run because at only 21 I have weak hip joints. But I do anyways because I love it.
I can't do a real push-up or pull-up, but am working towards it. If I could do one pull-up in a year I'd be ecstatic.4 -
This content has been removed.
-
can't run. not that it's totally blighted my life, but still. especially after my most successful attempt which convinced me i actually could have done it if i had been able to keep doing it.
but yeah; no. every time i try, no matter how cautious i am or how well i think i'm managing this time around, i end up crippled for everything else too, for at least a couple of weeks until the stuff that it hurts gets calmed down. i mind not even having the option, i think.2 -
Dragon flag. Gonna be a while before I can do that.2
-
Squats - lost a couple of important bits from my left knee.
Contact sports - knee again.
Running - only about 1 to 3 miles a week of running in my knees (the right one isn't in great shape either!).
Lunges - well I guess could do them with one of my legs....
Heavy deadlifts - back injury. Anything that causes significant vertical compression is out of bounds. Often have to do shoulder presses one-handed to halve the load.
5 -
My current goals are :
Single leg squats - can do them on the TRX but still working on unassisted, would like to be able to do them weighted.
Hanging leg raises - Have/had a really weak core thanks to not being able to work it for 6 months due to a umbilicsl hernia plus upper body isn't quite there yet. Only really getting strength there now, can do seated leg raises and can hang from a bar but not combine the 2.
100kg Deadlift - Managed 98.5kg but failed the last 2 times I tried 100kg (probably mostly mental block).5 -
Belly dancing. Bollixed ACL dashed that real quick.
Acroyoga. Again, stupid ACL made that go adios real fast1 -
I want to do a pull up. Starting work toward it now and hoping I can do one by the end of the year.
Zumba or other dance type workouts. I have zero coordination so unless I want to knock over half the studio like Godzilla, I need to stay out of those classes8 -
Ballet....not because I physically can't, but committing to regular classes is difficult with my schedule and the only place I can find that does casual classes is really out of my way (excuses basically!)
1 -
I'm currently too weak for pullups, pushups, and handstands. Working on it!1
-
Yoga, it makes me giggle!!4
-
-
Anything that requires flexibility. Ballet comes to mind. The instructors always have modifications for me, but yoga is no fun either. Nothing to do with flexibility, but I can't do pull ups either.0
-
Leg lifts. My legs are just dead weight.1
-
Pull ups, pistols, dips, and push ups they are my holy grail.1
-
This content has been removed.
-
RavenLibra wrote: »
Haha, no, thankfully, but I'm really un-bendy, I've never been able to touch my toes even when I was a kid, so I kind of grunt and "oof" a lot trying to get into most of the positions. I did it when I was pregnant and laughed hysterically all through the course. The only bit I liked was at the very end when you just kind of lie down on your side, close your eyes and "meditate". My cue for a few moments snooze...5 -
Aerobics. I love moving, but my balance is horrible. I've hurt myself a couple of times attempting aerobics so I had to give it up.1
-
there to many to name. I can't run I look to funny trying. I can do a few push ups before for I need to switch it up to my knees. lunges I can do a little bit then I seem to screw that up. i'm just not coordinated and breathing while exercising I find that hard to0
-
I have issues with my feet, so I can't do lunges or burpees or anything that involes bending my toes toward the top of my foot. Causes terrible pain. Very limiting.1
-
Pull Ups..But I am using the assist machine at the gym, Better every week.4
-
-
Rock climbing. My partner stopped a couple years ago and I don't have anyone to belay me.1
-
Single arm chin up...I can do 12 with both arms; using 1 arm is way cooler.1
-
All of them? I'm not only fat, I'm also REALLY uncoordinated.4
-
90° planch push-ups. I'm working on it though. Doing 10 of them in a row is one of my goals.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions