How much weight do you want to lose?
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I am 5'9", 154 pounds, 25 years old. I'd like to get to 140 safely. I was in law school the last three years and recently took the bar exam. Between studying and working part time, I was always on the go and really gave up on a healthy lifestyle. Now that I'm done with school, I want to make a permanent change. Started up last Monday and I'm committed to reaching my goal!0
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Goal is 110lbs ultimately. 40 down, 70 to go.0
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I've gained 20 on antidepressants, so I'd like to take off 20. I'd be happy enough with 15 though.0
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I've lost 122 pounds so far and have about 50 more pounds to go to get into the healthy BMI range for my height.2
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I've got 4 lb to go and no idea if I'll keep going. The past week has seen several pounds lost. The past month has seen me lose about 1 or 2 inches around my saggy saggy torso. Seriously. A month ago I could cinch this belt to the 3rd hole. Now I can cinch it to the 5th hole. It's not completely comfortable in the 5th hole, but I may need to get a smaller belt if things keep up like this for another month.2
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My goal is more body fat percentage than a weight. I want my bf% below 25%. I started around 32% and am now around 27-28% so slowly but surely I'm getting there.
I'll re-evaluate when I get there1
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