Does anyone believe in metabolism confusing and does it work as good as a good muscle confusion work

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  • derick337
    derick337 Posts: 67 Member
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    Thanks for the answer. Now I know
  • derick337
    derick337 Posts: 67 Member
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    @livingleanlivingclean thanks I'm on hear to learn and I will take advice if you have for me again thanks!!
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
    edited August 2017
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    Muscle confusion is a fitness marketing gimmick and nothing more...it's not a real thing...neither is metabolism confusion.
  • derick337
    derick337 Posts: 67 Member
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    @Maxematics I understand stand but I want to prove to myself I can do it myself so I am depending on myself and the support of you guys. It's that the reason for this section. Please add me I could use help. You can never no enough.
  • mmapags
    mmapags Posts: 8,934 Member
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    StealthHealth wrote: »
    Metabolism confusion works just as well as muscle confusion - Neither work at all.

    This ^! I think OP is the one confused. ;)

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