JUST GIVE ME 10 DAYS - Round 13
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Original Start Weight 182
Ultimate Goal Weight 128
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Didn't finish
Round 11 Skipped this round
Round 12 Start 135.9 End 134.9
Round 13 Start 134.8 Goal 134
8/11 - 134.8
Mostly I'm hoping to overall maintain this 10 days. The last day of the 10 is over a weekend and my weight is always higher then. May be some motivation to keep myself under control.
8/12 - 134.8
8/13 - 135.3
Went 1,094 calories over yesterday
8/14 - 137.1 went 602 calories over yesterday. Why do I always blow it on the weekend.
8/15 - I weighed but for some reason it didn't register on my phone and it was 5am and I don't remember what it was ...
8/16 - 135.8
I've been going over calories, drinking too much wine, which leads to extra snacking. I need to do better.
8/17 - 135.4
8/18 - 136.3
8/19
8/20
8 -
Let's do this!!
SW: 210
CW: 189.4
R11 SW: 193
R12 SW: 189.4
R13 SW: 189.4 - my lowest for R12 was 188 but I had a cheat day one day before the round ended so the 1.4 lb gain is mostly water weight
GW for R13: 187
UGW: 150
Day/Weight/Comment
8/11 190 - Ugh! I'm retaining a ton of water and just feel heavy. This happened at the same time last month so I'm thinking it's from ovulation and not drinking enough water. I'm hoping for a big whoosh soon!! Today's goal is to eat more veggies and drink a gallon of water!
8/12 187.6 - Now THAT'S more like it!
8/13 188.6 - I knew that would happen. We had my MIL's bday party last night and I ate CAKE and lots of other delicious food. The one pound gain is water so I'm not concerned. NSV is that I worked out yesterday! I walked 20 flights of stairs(just up and down our stairs) and man that was tough but I did it!
8/14 187.6
8/15 187 - woohoo!! I met my goal 5 days early! I really need to add exercise into the mix though.
8/16 187.2 I took my son and went on a 45 minute hike yesterday, climbing hills, stairs, etc. It was so fun and I burned 300ish calories so that's even better!
8/17 187.4 Not bad considering I had a bacon,egg, and cheese biscuit from McDonald's yesterday and didn't drink nearly as much water as I normally do.
8/18 188 - UGH! I can totally tell it's almost my TOM. I craved carbs and ate like crap yesterday..I feel bloated, heavy, and soooo sore today! Here's to a new day!
8/19
8/20
9 -
I'm having another go, too! This is my 2nd round.
Goal weight: 61kg
R12 SW- 61.2 Final Weight- 61.8 Mean Average Weight- 61.8
8/11 62.1 Fair enough. I had a lovely treat day yesterday, full of sugar, spice and all things nice, and salt led the assault. It was worth it!
8/12 63.3kg. Midnight snacking, that is. Ah well.
Had a fantastic couch to 5k session yesterday.Onwards and downwards!
8/13 62.9kg Lovely sunny day. Planning to knock all the treats this week on the head from... now.
Worked out how to do my first ever backwards roll yesterday, when I was doing yoga stretches, and felt really athletic. Need to post that in the NSV thread!
8/14 62.5 Hope the rest of it is water, too! Exciting day today- planning to buy some actual running shoes this week, and I might manage to fit it in today.
8/15 62.1kg Had great day yesterday, with no nibbling. Ate back exercise calories, but maintained MFP deficit.
8/16 62kg Exactly on point with calories and nutrition yesterday, and had a great day out with the kids. Went shopping, including to the shop they've been saving their pocket money for, went to opticians to order replacement frames for latest pair of broken glasses, and dropped in at a playground which incorporates outdoor gym equipment for the older kids/adults. I mucked around with a seated device that is rigged so you pull down your bodyweight with your arms, which hoists your seated self in the air. Lots of fun for me there, especially as I happened to be wearing the coolest, shortest-sleeved t-shirt I own, which provides visible evidence I have some muscle tissue there!
8/17 62kg Had a lovely active day yesterday. Only went over my exercise calories by 4 calories, which, as far as I'm concerned, doesn't count.
8/18 62.3kg Felt really lethargic and incredibly hungry most of yesterday, and went over maintenance by about 600 calories, so that's three plus days' deficit cancelled out. However, meh. Got my grip on myself back at midnight and went out for my 5k training session then, and if my dieting day had proceeded "better" and I'd gone out earlier, I wouldn't have been around at the right time to help someone out who needed it.
8/19
8/20
9 -
Highest Weight - 281.4
Challenge Starting weight - 239.2
Challenge goal- 235.2
Day/Weight/Comment
8/11 - 239.2 Was on vacation last week and gained a few so this number puts me back to where I was before vacation and I'm very happy with it
8/12 - 239.8
8/13 - 242.2 - ugghh not sure what's happening
8/14 - 240.0 - worked out pretty hard this weekend and stayed within my calories, hoping for a big drop this week
8/15 - 238.0 - yassss
8/16 - 235.8 weighed myself 3 times to make sure this was right! Didn't have any after dinner/late night snacks for the past few nights so maybe that is the secret
8/17 - 235.6 whew, was worried yesterday's weight was a fluke
8/18 - 236.2 kind of bummed as Fridays are my "official" weigh in day and I'm up a bit. But I didn't have a great dinner plus a cupcake so I expected this. Looking forward to getting back into the gym this weekend!
8/19
8/209 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
Goal R13: 206.2
8/11: 209 -- well under calories, worked out yesterday.
8/12: 209.4 -- WTF? There is no explanation for the last two days. Under calories yesterday (barely, but still) and worked out. Oh, well....trust the process.
8/13:208.6 -- under calories (first time in ages on a Saturday), worked out.
8/14: 207.6 -- just 50 calories over yesterday, had a fantastic weekend food-wise. Worked out.
8/15: 207 -- under calories, worked out yesterday.
8/16: 207 -- under calories, worked out yesterday. Tired and achy.
8/17: 206.2 -- over calories by a few hundred, worked out yesterday *
8/18: 204.6 -- overate, overdrank, over everything yesterday. Managed a half-assed workout (underworked out).
8/19
8/20
8 -
SW: 211 on 10/23
End of Round 12: 161.2
8/11: 160.2 - with today's weigh in, I have now officially lost 50 lbs since I started.
8/12: 159.2 - I ate like crap yesterday. Was within my calories, but next week wanna focus on eating better.
8/13: 157.4 - see previous post
8/14: 157.8 - yesterday ended up being a 'eat at maintenance' day. had a family gathering so all guesstimates.
8/15: 158.6 - over my sodium yesterday (coworker bought me lunch) and the day before. I'm curious to see how long it'll take for the water weight to come off.
8/16: 158.2 - right direction. Goal is to get back down to 157.4
8/17: 157.0 - would love to stay around this number for the rest of the challenge.
8/18: 157.0 - holding steady.
8/19
8/209 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
Goal Weight Round 13: maintenance of 107 lbs plus strength exercise (I have been neglectful and lost some shape)
8/11 107.3 lbs
8/12 107.0 lbs - <1400 kcals - no exercise yet, will make room for it today.
8/13 106.6 lbs - < 1400 kcals - Standard Old Fashion Free Weight Training + House & Yard Work (also bathed 3 dogs - almost forgot about that
.
8/14 106.3 lbs - temporary - short on water yesterday - ate okay but above goal calories.
8/15 107.8 lbs - temporary - goal remains to maintain 107 lbs + build muscle
8/16 106.8 lbs - I love this habit!
8/17 108 lbs - temporary - I feel great!
8/18 107.9 lbs
8/19
8/208 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Round 11 - 140.0
Round 12 - 139.0
Age 47
5'6"
Ultimate goal 128
8/11 - 137.4
8/12 - 138.0
8/13 - 139.8
8/14 - 138.8
8/15 - 138.2
8/16 - 137.2 New low during this challenge, yay!
8/17 - 137.0
8/18
8/19
8/2014 -
Leroyoliver
Starting weight 164.4
Goal weight 145
(Notes from Beck Diet Solution Book, daily tasks)
8/10 164.4 Write down all the reasons you want to loose weight, read it 2x a day
8/11 162.6 Eat sitting down
8/12. 163 Eat slowly and mindfully
8/13 164 Find a diet coach, be accountable to someone
8/14. 163.4 Get trigger foods out of sight, out of mind (or toss it)
8/15 161 schedule time for food planning and exercise
8/16 161 select an exercise plan
8/17 161.8 identify between real hunger, cravings, and eating just to eat
8/18 162.4 bummer....
8/19
8/20
Had a great day yesterday (another 10,000 steps!) BUT went off the rails at ladies night. I didn't even track. Old habits came back. It feels like my new found healthy lifestyle is actually a new me. The old me showed up last night because I haven't been the "new me" with that particular group of friends YET. Change is an interesting thing. Back on track today and I'm hoping insight from last night will help next time. DH and me are going out for date night tomorrow... I need a plan for that.9 -
R12 SW: 159.6 (my first round)
R13 SW: 155.2
R13 GW: 153
UGW: Somewhere around 125
8/11: 155.2 I ate too much sodium yesterday. I can feel it in my hands and feet. It hasn't affected my weight yet, but it may not show on the scale until tomorrow. All I can do is keep hydrated today.
8/12: 155.4 Bad day logging. Ate like crap I know it will show on my weight this week.
8/13: 156.8 Yikes. Over eating and high sodium intake over the last couple days. Gotta get back on track.
8/14: 155.8 Getting there. Back to work, so back to routine (which helps me tremendously)
8/15: 154.2 Woosh! I've always been a member of the "Big Booty Judy" club...starting to look like I might need to surrender my membership
8/16: ?? I forgot to weigh in. Whoops!
8/17: 155.0 Not sure I'll hit my goal for this round, but at least I'm still mostly trending down
8/18: 155.0 Hanging tight at this weight
8/19
8/207 -
clynnwoodard wrote: »R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
GW for R13 - 161.9
Final GW - 140
Day/Weight/Comment
8/11 - Out of town with no scale and out of my exercise and food routine. Went over calories yesterday and very little movement due to seminar. One more day of this then back to my element so hopeful I can still meet goal for this round.
8/12 - 164.2 - *sigh* trying not to be too hard on myself for a less than a lb gain...no scale or exercise the last couple of days and more hungry than usual for some reason, although I did make good choices. Weekends are tough too food wise, so making a conscious commitment to lots of exercise and water and staying under calories these next two days.
8/13 - 163.8 - getting closer to where I started the round with a long workout, extra water and staying a tad bit under calories.
8/14 - 163.6 - everything on point yesterday. No time for exercise today so need to be extra conscious of eating.
8/15 - 163.6 - holding steady
8/16 - 163.2 - Hanging out around 163/164. Have time for an extra long workout today so maybe I'll break into 162.something soon.
8/17 - 163.2 - Dear body, I'm giving you permission to let go of a couple of lbs. Sincerely, me.
8/18
8/19
8/20
Cute
You and are right at the same weight, with the same goal. It's going to happen for both of us. You know why? Because we're in control and will eat well, track, and exercise every day. What are you eating for calories? 7 -
Starting weight: 238.4
Goal this round: 230
Day/Weight/Comment
8/11- 235.2
8/12 - 235.4
8/13 - 234
8/14 - 232.6
8/15 - 232.6
8/16 - 231.8
8/17 - 232.6
8/18 - 232 - I have a feeling these last two pounds are going to be a *kitten* to get off to get to my goal. Ugh
8/19
8/20
7 -
I am starting this late. Just returned from a cruise.......
8/15 188
8/16 187
8/17 184
8/18 184-again...this is slow going.
Karen
6 -
Starting weight: 235.5
Challenge goal: 231
Total goal (to start): 212
Day/Weight/Comment
8/11- 234.3 (hoping this is a sign of what's to come!)
8/12- 234.3
8/13- 234.3
8/14- 234.3
8/15- 231.9
8/16- 231.9
8/17- 232.1
8/18- 232.4- up another .3, too much exercise? Not enough water?? Just because??? *Sigh* :-/
8/19
8/207 -
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
8/11 263.2 -- "Retrieved" two pounds from a day off logging and a trip to Little Pigs barbecue buffet. Back to the new normal today. May slide up a bit more tomorrow because of water but I know what to do. CICO!!
8/12 262.6 -- Getting rid of the two pounds from the trip to the barbecue. Logged and stayed under calories yesterday like it is the new normal! It is ... the new normal, that is.
8/13 261.6 -- Almost back to the LW of round 12. It's onward!
8/14 262.0 -- Made the mistake of getting on the scale in my nightie. Now it won't recognize that I weigh less in the buff. Damned scale decides that it's going to tell me I weigh that day and once it decides on a number, it won't change it. Obstinate little thing! Oh, well, I know I ate right and the number is not what's important -- at least that's what I'm telling myself. Harrumph!
8/15 261.4 -- The scale went down but I fell into an old pattern last night that had me eating several hundred calories "post diary." Staying up late to binge-watch costume dramas goes with snacking. I need to watch such girly stuff during the day when I'm more in control of my eating. (Early evening is more "gender neutral" in our living room. LOL)
8/16 261.0 -- Discovered what had made it so hard to stay within calories for the last couple days. I had been playing with the macros and something I did had dropped my daily limit by about 150 calories! No wonder I had that attack of the night munchies. Anyway, all recovered. I actually ate low yesterday because I skipped (slept through?) breakfast and wasn't hungry for it due to the previous night. Back to normal today!
8/17 260.6 -- Another new low! Yay! CICO!!
8/18 261.2 -- Why is it that no understanding of the reality that weight bounces up and down prepares you for this? I must fight the urge to blame myself for some undefined failure I didn’t commit. Damned scale.
8/19
8/20
7 -
mebelfanti wrote: »8/18 - 236.2 kind of bummed as Fridays are my "official" weigh in day and I'm up a bit. But I didn't have a great dinner plus a cupcake so I expected this. Looking forward to getting back into the gym this weekend!
8/19
8/20
@mebelfanti I hear ya my official weigh in is a Monday and my weight jumped from 195.4 to 200.2 .. its so frustrating ... now -- its on the way down again, keep the faith and trust the process it will go again6 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
8/11 - 167.6 Ate my weight in chocolate yesterday and SO leaves for work for at least 21 days. Back on track for me these 10 days.... Bring it!!
8/12 - 167.9
8/13 - 168.8
8/14 - 170.3 ..... OooOOoO This isn't good. Been a busy few weeks. Time to buckle down. Made lunch for work and need to hit my step goals. I'm pretty sure there is a big whoosh coming (please!!?)
8/15 - 169.7 Down a little not sure why. Need to keep pushing toward goal!!
8/16 - 166.5 Well this 10 days has certainly been a rollercoater!! Hope this means I've back on track!! ... hooray for the whoosh!!
8/17 - 165.9 Packing my lunch is a good thing!!
8/18 - 164.4 Yay I'm getting back to my before I 'partied like a rockstar' stage. Well rockstar in moderation.
8/19
8/209 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
R11 SW 200.2
R12 SW 196.8
R13 SW 194
I love our little community that grew! I look forward to my cup of coffee and scrolling through the comments every day. I learn from our mistakes, am saddened by our setbacks and look forward to your victories possibly even more than my own. Welcome everyone to Round 13 which will end in a new moon and usher in a solar eclipse for a spectacular beginning to Round 14.
8/11 - 193.6 they should have a happy dance emoji!
8/12 - 193.4
8/13 - 193.8 another day under calories but felt like I was cheating for some reason, I think it's because I was eating the same as the family and not modifying it for myself except for measuring portions.
8/14 - 193.4 had my big drop so I suspect I'm going to stay around this number for a while. Be nice to see 192 before the challenge ends
8/15 - 193.4
8/16 - 193.4 look at me, Ms. Consistency! Waiting patiently for the whoosh...
8/17 - 193.2
8/18 - 193 This is cool..
8/19
8/20
You're rocking this.... Great work!!6 -
A couple days late but would like to put in 8 days this round.
Day/Weight/Comment
8/11- N/A
8/12- N/A
8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds.
8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.
8/15- 161.0 This should not be so. Anniversary dinner and movie popcorn not conducive to weight loss. Not sure what my body is up to.
8/16- 161.4 No big surprise here. My sugar intake is out of control... again. I am no longer hiding from it, though, as I have been the last few months. Getting on the scale is a reminder of what it is doing to my body.
8/17- 160.4 Good day yesterday. Feel like it's going to continue on today
8/18- 159.2 Ciao 160s
8/19
8/2010
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