Struggling to get in Protein

13»

Replies

  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
    I'm curious too - how much protein are you getting in a day??
  • Silentpadna
    Silentpadna Posts: 1,306 Member
    There's some context missing here. I've read the thread and I believe it's still not clear exactly what the problem is. That said, I'd hesitate in giving advice about protein sources (even though said advice in terms of finding sources is sound) because the OP has not mentioned 1) what her current level of protein intake is, 2) what her protein intake goal is, 3) the reasons behind those goals, i.e. building or maintaining current muscle mass, and 4) what "through the roof" actually means.

    I think that context is necessary to adequately communicate any answers or advice.

Categories