Overnight oats!

Shan_Wow89
Shan_Wow89 Posts: 54 Member
in Recipes
I've recently started making Overnight Oats and I would love some different recipes!!!
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Replies

  • rucks27
    rucks27 Posts: 1 Member
    I'm going to follow this...I haven't gotten on the overnight oats train het because of pure laziness!
  • Shan_Wow89
    Shan_Wow89 Posts: 54 Member
    Those all sound really good!
  • kerryosborne
    kerryosborne Posts: 9 Member
    I use oats, almond milk, chia seeds, nonfat yogurt, frozen/unsweetened raspberries or blueberries, and walnuts.
  • Gsidhu1304
    Gsidhu1304 Posts: 8 Member
    I use oats, almonds, peanut butter, milk, yogurt and banana. I have been doing it for few months mon-fri
  • abemily
    abemily Posts: 2 Member
    isatea wrote: »
    Hi :)
    My favorite recipe so far :

    - 3/4 cup almond/coconut milk
    - 1/3 cup rolled oats
    - 1 tbsp chia seeds
    - 1 tbsp maple syrup
    - 2 tbsp dried cranberries
    - + fruits and/or nuts

  • abemily
    abemily Posts: 2 Member
    How many calories in this recipe
  • snibbets1
    snibbets1 Posts: 9 Member
    What are overnight oats?
  • DaniMerc72
    DaniMerc72 Posts: 188 Member
    I have made all of these in this link, and they are delicious! The portions are huge!
    https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/

    These two links have recipes that I haven't tried yet. but they look really good too!!
    http://damndelicious.net/2017/01/26/easy-overnight-oats/

    http://www.anotherroot.com/overnight-oats-seven-ways/
  • bluestocking06
    bluestocking06 Posts: 66 Member
    I kind of kitchen sink it (whatever's in the house) but I really like bob's red mill whey protein, they have a non flavored one that you can throw in without tasting it. I also never have milk in the house, so I got dry milk and throw that in and use water. But in general I do:

    chia seeds
    frozen fruit (I buy whatever's on sale, cut and freeze it, currently cherries, strawberries, and blueberries)
    tapioca pearls
    oats
    ground flax seed
    bob's red mill protein powder
    milk powder
    honey

    I also throw almond butter or peanut butter if I'm feeling it.
  • snibbets1
    snibbets1 Posts: 9 Member
    Cant wait to try this!!!
  • vanilla_frosting
    vanilla_frosting Posts: 104 Member
    You all got me interested, so I looked up overnight oats. Yummo! I'm definitely trying these. I'm not a big breakfast person, but I've been eating breakfast since I began on this "lifestyle change". I'm getting tired of boiled eggs and Greek yogurt (I don't have much time in the morning) - this will nice and easy!
  • sparklyglitterbomb
    sparklyglitterbomb Posts: 458 Member
    Some of my additions:
    dried cherries and coconut
    dried figs and honey
    dates with cardamon and honey
    cinnamon and cut up apple (or dried)
    banana and PB2
    fruit jam (add this to Greek yogurt, too for a change from honey)
    various extracts: vanilla butternut, vanilla bean paste, etc.
  • Kathryn247
    Kathryn247 Posts: 570 Member
    This is my go-to on the weekends! I do weigh solids in grams even though some of these say ounces.
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  • lorrpb
    lorrpb Posts: 11,463 Member
    edited August 2017
    I love my oatmeal cooked with cinnamon, nutmeg, cardamon, nuts, and fresh berries.
  • buzz3d269
    buzz3d269 Posts: 87 Member
    My favourite is "pumpkin pie overnight oats" - 150g rolled oats, 15g chia, 10ml vanilla essence, 12g brown sugar, 2tsp cinnamon, 400ml almond & coconut milk, 250g mashed pumpkin, 24g PB2. Makes 4 serves (1123kj/270cal per serve).

    My other favourite is a coconut version - 20g shredded coconut, 170g coconut chobani, 2tsp vanilla essence, 330ml coconut water, 150g rolled oats, 15g chia. Makes 3 serves (1377kj/328cal).

    I normally serve both with a banana and some strawberries mixed through. Great to make ahead of time, and just grab out a serve from the fridge before taking off for work.
  • czmiles926
    czmiles926 Posts: 130 Member
    I have raspberry overnight oats:

    1/2 cup (heaped) of porridge oats
    1/3 cup of yogurt
    2/3 cup of milk
    1 table spoon (15 g) of chia seeds
    2 table spoons of raspberry jam
    10 frozen raspberries

    Makes one large portion or two small
  • Rosemary7391
    Rosemary7391 Posts: 232 Member
    edited August 2017
    I had this this morning:
    30g oats
    90ml skimmed milk
    3ml agave sweetener (I like liquid for this, mixes in better)
    20g almond butter
    30g mixed dried fruit (added in the morning)

    Very tasty and so easy! Going to try some of the other ideas here :)
  • TuesdayLucero
    TuesdayLucero Posts: 86 Member
    seltzermint555 wrote: »
    Sorry if this is sorta off topic. I tried a lot of the recipes for overnight oats and didn't like them, I found the texture unappealing. But my husband and I both really like this...it doesn't have much liquid but storing it overnight does help soften the oats so it's easy to mix in the morning.

    1/2 cup nonfat plain Greek yogurt
    2 tbsp. quick oats
    1/2 tsp. ground flaxseed
    1/2 tsp. chia seeds
    sprinkle of cinnamon
    your choice of berries, cooked & cooled chopped apples, mandarin oranges, etc...OR peaches/pears chopped up and added in the morning.

    How is this recipe different than normal overnight oats? It seems similar to the other ones I've seen for overnight oats. Just curious what the difference is between what you tried and didn't like, and this. Thanks!
  • Shan_Wow89
    Shan_Wow89 Posts: 54 Member
    These all sound good! I like a little bit of crunch in mine so I add granola in the morning to them! Also I add some honey to sweeten them up
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    I'm having overnight oats for breakfast!
  • wobblybots
    wobblybots Posts: 52 Member
    This is my go to recipe for overnight oats. I love the little kick of cinnamon and vanilla in it. This is 2 servings and has 193 calories per portion. I hate cold porridge so I put it in the microwave for a a minute or two to knock the chill off it.

    45g porridge oats (any type of oats you like)
    120ml low fat milk (any milk is good, I use cow's milk but have also tried almond milk and it's nice)
    60g 3% fat natural yogurt
    70g mixed berries
    1 tablespoon chia seeds
    1 pinch of cinnamon
    ¼ teaspoon vanilla
    2 teaspoon honey
  • SweatsOnSunday
    SweatsOnSunday Posts: 514 Member
    I started doing this about 6 months ago. With a Panera in my building, if I don't take breakfast to work, I can get into trouble pretty fast. Mine is just equal parts oats and milk, with cinnamon, honey, and whatever fruit I have in the house. It's all good. :)
  • Jancandoit7
    Jancandoit7 Posts: 356 Member
    I love overnight oatmeal too! However, I wanted to add more fiber and texture so I started mixing half rolled oats with half "Ezekiel Sprouted whole grain cereal" (this cereal is super nutritious, high fiber,-taste like Grapenuts)
    I buy it at local health food store-
    Anyway- to make this overnight oatmeal here is my recipe:

    1/2 cup unsweetened almond milk
    1/2 container Triple Zero Greek Vanilla yogurt (1/3 cup)
    1 Tabl chia seeds
    1/4 cup rolled oats
    1/4 cup Ezekiel cereal
    dash cinnamon
    Mix and keep in fridge overnight- I usually eat mine with a splash of skim milk and fresh berries-because of the high carbs I do watch carbs for the rest of the day, but this is just so nutritious and filling- about 10 grams of fiber in this serving!

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