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New to this needing help
khamron04
Posts: 2 Member
Hi I am 30 yrs old I have 3 kids last one being 11 months I've had 3 c sections and am trying to lose belly fat mainly but overall I've gained 10 lbs from my last pregnancy making me 148lbs I am interested in in ketogenic diet if anyone has done it please help
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Replies
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Welcome! We have some really active low-carb and keto groups on MFP; you might want to check these out:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto
http://community.myfitnesspal.com/en/group/1494-reddit-keto0
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