What is your 'I'm not measuring that'/'free food'?
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I don't log spices or cooking spray, when used sparingly.0
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kristen8000 wrote: »Sriracha, hot sauce, pickles, pickled jalepenos, water enhancers, spices, sugar free gum/mints, tea. I log mustard, because I eat a ton of it. I don't weigh lettuce - usually put 5 ounces for all salads (eye ball it). No one ever got fat by eating too much lettuce.
You and I are kindred spiritsI'm pretty much the same, although I don't log mustard either.
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Rebecca0224 wrote: »Fresh vegetables. I have BED and seeing the low calories triggers me to binge. It's the thought of "oh all those vegetables were only 35 calories I can eat a lot more of that" and then it gets bad so I just don't log them.
Glad it's not just me.
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Lettuce and spices.0
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