Biggest loser, water challenge
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10/1: 2.5L
10/2: 2.25L
10/3: 2.75L
10/4: 2.0L
10/5: 2.25L
10/6: 1.0L
10/7: 2.0L
Weight
Mon 8/28: 177.0
Mon 9/04: 175.5
Mon 9/10: 175.0
Mon 9/18: 175.0
Mon 9/25: 175.5
Mon 10/2: 172.00 -
10/2: 2.25L
10/3: 2.75L
10/4: 2.0L
10/5: 2.25L
10/6: 1.0L
10/7: 2.0L
10/8: 2.75L
Weight
Mon 8/28: 177.0
Mon 9/04: 175.5
Mon 9/10: 175.0
Mon 9/18: 175.0
Mon 9/25: 175.5
Mon 10/2: 172.00 -
10/3: 2.75L
10/4: 2.0L
10/5: 2.25L
10/6: 1.0L
10/7: 2.0L
10/8: 2.75L
10/9: 2.5L
Weight
Mon 8/28: 177.0
Mon 9/04: 175.5
Mon 9/10: 175.0
Mon 9/18: 175.0
Mon 9/25: 175.5
Mon 10/2: 172.0
Mon 10/9: 170.5
I actually lost track of my water a little but at least 2.5L.0 -
The re-commitment hasn't been going so well. So today I'm going to fill 2 bottles (1L) with water and see whether that helps to motivate me!
I'm re-committing to 1L of water, 0.5L cups of (weak) tea and 0.25 squash or juice a day
5/10 - 0.75L water, 0.8 weak tea, 0.2 juice
6/10 - 0.5L water, 0.8 weak tea, 0.2 juice
I'll try to drink more water today.
10/10 - 0.6L water, 1.5L weak tea
Weight -
10/9 - 141.4
17/9 - 139.5
27/9 - 139.2
4/10 - 139.2
11/10 - 138.0 - upped my exercise the last few days
@cjsacto - Well done. You are doing great. How hot is it with you this time of year? Currently (9.15 am) it's 9C (48F). Heating is on and I'm wrapped up warm!
1 -
@krea4 It's beautiful here now! Fall is a great time of year, a reward for 110+ in the summer. It warmed up a bit last week, into the 90s again, but it's supposed to be 85 today (about 30C?) and dip into the 70s soon. I'm trying to talk myself into getting ready so I have enough time to walk to work.2
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10/2- 173
10/2 -9 cups
10/3-11 cups
10/4-9 cups
10/5-14 cups
10/6-8.5 cups
10/7-8.5 cups
10/8-4 cups
10/9-8 cups
10/10-
10/11-2 cups
10/12-12 cups
Okay slipped up some. Back to it. Forget putting a weight here. Had to get weighed at a Dr.'s office with my shoes on and I know that number was not accurate, but that goes in your record. Oh well. Forgot that would be happening and foolishly didn't wear socks. I just about never do that with the sneaks. Was kind of warm today and wanted to go sockless.
For a couple of days got the water in early.
I am seeing good numbers here with everyone!!2 -
10/6: 1.0L
10/7: 2.0L
10/8: 2.75L
10/9: 2.5L
10/10: 2.25L
10/11: 2.25L
10/12: 2L
Weight
Mon 8/28: 177.0
Mon 9/04: 175.5
Mon 9/10: 175.0
Mon 9/18: 175.0
Mon 9/25: 175.5
Mon 10/2: 172.0
Mon 10/9: 170.5
Didn't get it together to walk to work today after all. I hope to spend more time outside tomorrow.
@salleewins You're doing great.
@krea4 Pre-filling water bottles seems like a good strategy. Sometimes I know I'd drink more if I didn't have to stop what I was doing to go fill up my bottle.1 -
@cjsacto - I like the sound of your fall. But that heat in the summer ...PHEW. I'm not sure I could cope with it so hot.
Nice to see that your weight is out of the 175s. Well done. ...keep it up.
@salleewins - I think I should try to get more water drank earlier in the day. A good idea I will try to adopt.
The 2 bottle strategy has worked so far ...
5/10 - 0.75L water, 0.8 weak tea, 0.2 juice
6/10 - 0.5L water, 0.8 weak tea, 0.2 juice
I'll try to drink more water today.
10/10 - 0.6L water, 1.5L weak tea
11/10 ????
12/10 - 1L water, 1L weak tea, 0.25 juice
13/10 - 1L water, 0.8 weak tea, 0.25 juice
Weight -
10/9 - 141.4
17/9 - 139.5
27/9 - 139.2
4/10 - 139.2
11/10 - 138.0 - upped my exercise the last few days2 -
10/2 -9 cups
10/3-11 cups /weight 173
10/4-9 cups
10/5-14 cups
10/6-8.5 cups
10/7-8.5 cups
10/8-4 cups
10/9-8 cups
10/10-
10/11-2 cups
10/12-12 cups
10/13-6.5 cups
I have been trying to fill some bottles up, too. Keep it up as it is looking good here!
1 -
10/2 -9 cups
10/3-11 cups /weight 173
10/4-9 cups
10/5-14 cups
10/6-8.5 cups
10/7-8.5 cups
10/8-4 cups
10/9-8 cups
10/10-
10/11-2 cups
10/12-12 cups
10/13-6.5 cups
10/14-11 cups
1 -
salleewins wrote: »
10/2 -9 cups
10/3-11 cups /weight 173
10/4-9 cups
10/5-14 cups
10/6-8.5 cups
10/7-8.5 cups
10/8-4 cups
10/9-8 cups
10/11-2 cups
10/12-12 cups
10/13-6.5 cups
10/14-11 cups
10/16-5 cups & I hope more
10/17-4 cups0 -
5/10 - 0.75L water, 0.8 weak tea, 0.2 juice
6/10 - 0.5L water, 0.8 weak tea, 0.2 juice
I'll try to drink more water today.
10/10 - 0.6L water, 1.5L weak tea
11/10 ????
12/10 - 1L water, 1L weak tea, 0.25 juice
13/10 - 1L water, 0.8 weak tea, 0.25 juice
????
18/10 - no water, 1.25L weak tea
Weight -
10/9 - 141.4
17/9 - 139.5
27/9 - 139.2
4/10 - 139.2
11/10 - 138.0 - upped my exercise the last few days
18/10 - 138.6 - no exercise and extra snacking!2 -
salleewins wrote: »salleewins wrote: »
10/2 -9 cups
10/3-11 cups /weight 173
10/4-9 cups
10/5-14 cups
10/6-8.5 cups
10/7-8.5 cups
10/8-4 cups
10/9-8 cups
10/11-2 cups
10/12-12 cups
10/13-6.5 cups
10/14-11 cups
10/16-5 cups & I hope more
10/17-4 cups
10/19-8 cups
Sister is so nice to be here a week to help me clean out this house to get ready to move. Not keeping track of much. BUT, I think of water intake more than I was for so long. Too hard when you are raking five lawn and leaf bags a day, burning wood for hours outside, moving all out of the attic, giving away items etc. We are still planning in fun each day, too! Yay! What beautiful weather every day. It is unusual and exceptional for this time of year!
Keep going!!1 -
The last 7 days I've had 2L or more every day, none as high as 3L. Yesterday I drank a lot between 6-8 pm because I hardly had any during the day. Today I've been better, staying hydrated all day.
Weight
Mon 8/28: 177.0
Mon 9/04: 175.5
Mon 9/10: 175.0
Mon 9/18: 175.0
Mon 9/25: 175.5
Mon 10/2: 172.0
Mon 10/9: 170.5
Thu 10/19: 167.5 Finally on a roll.1 -
10/2 -9 cups
10/3-11 cups /weight 173
10/4-9 cups
10/5-14 cups
10/6-8.5 cups
10/7-8.5 cups
10/8-4 cups
10/9-8 cups
10/11-2 cups
10/12-12 cups
10/13-6.5 cups
10/14-11 cups
10/16-5 cups & more I hope
10/17-4 cups
10/19-8 cups
10/22-7 cups
Sister goes home today.. On the upside my logging and diet/routine should be more consistent
1 -
Defo no more excuses I am doing this challenge and my diet as I’ve not been doing it but still moaning I’m to big to fit in wedding dress!! Time to get motivated and do something about it...!
Support and motivated people I need to help me....so I weighed myself today I’m 72.2kg and I’m guttied but hoping diet and water intake will get that down!!
#positivethinking1 -
Wow the last week flew and no logging didn't help.
Better today overall.
10/31 -7 cups0 -
Day 3 in and I’m still doing salads but need some ideas for lunch in Work place no cooker also on my second bottle off 500ml
1 -
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Got to say starting to struggle with my diet as running out of ideas and as for the water I’m only getting 2 500ml bottles in me 0
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