60 Minutes per Month Plank Challenge - September 2017
Replies
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2.09: 2 min elbow + 1 min full plank
3.09: 2 min elbow + 1 min full plank
4.09: 1 min elbow + 1 min full plank
I still cant make side plank longer than 15 min
September Total: 9 min , 96 min to go1 -
Okay, suggestions please: I took a major spill yesterday, and caught myself using the palms of my hands and my elbows/forearms. Any pressure on any of these is very painful right now. Is there a way to do plank that doesn't involve those bits? My fingers are fine, I could probably do downward facing dog (didn't try last night because I feel rather bashed and battered) and I know I'll be absolutely fine in about 3 days (I fall a lot. A. Lot. But I get back up again...) but would rather not lose time right at the beginning.
On the other hand, I'm game for working on longer stints later in the month, so I'm still on for the challenge, just wondered what others do when they can't use their hands?
So still at MTD: 8/60 minutes0 -
Okay, suggestions please: I took a major spill yesterday, and caught myself using the palms of my hands and my elbows/forearms. Any pressure on any of these is very painful right now. Is there a way to do plank that doesn't involve those bits? My fingers are fine, I could probably do downward facing dog (didn't try last night because I feel rather bashed and battered) and I know I'll be absolutely fine in about 3 days (I fall a lot. A. Lot. But I get back up again...) but would rather not lose time right at the beginning.
On the other hand, I'm game for working on longer stints later in the month, so I'm still on for the challenge, just wondered what others do when they can't use their hands?
So still at MTD: 8/60 minutes
I'd heal up if you can. You can catch up in a week or less. The month is young.
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September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
Total for September, 30 minutes, 150 to go!0 -
mellarslan wrote: »I still cant make side plank longer than 15 min
They were pretty tough for me at first as well. For the longest time I couldn't do them for fear of injuring the discs in my lower back. I started doing them at first on my knees for the first month. Little by little I worked my way up to standard side planks. But I also never do them more than 30 seconds before I switch to the opposite side for 30 seconds. Side crunches also helped build up those muscles for me.
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Total Sep: 5/60 min
* 5 Sep: 3 min (4x45s)
* 3 Sep: 2 min (4×30s)
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2.09: 2 min elbow + 1 min full plank
3.09: 2 min elbow + 1 min full plank
4.09: 2 min elbow + 1 min full plank
5.09: 1 min full plank
Today I wasn't able to do elbow plank
Total: 10 min 95 min to go0 -
I don't know that I'll hit an hour, but I am shooting for improvement. I am starting at 20 seconds and my knees are on the ground (hence baby planks).
9/4 baby plank 20 seconds (0:20) 59 min 40 sec
9/5 baby plank 30 seconds (0:30) 59 min 10 sec
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Spliner1969 wrote: »Okay, suggestions please: I took a major spill yesterday, and caught myself using the palms of my hands and my elbows/forearms. Any pressure on any of these is very painful right now. Is there a way to do plank that doesn't involve those bits? My fingers are fine, I could probably do downward facing dog (didn't try last night because I feel rather bashed and battered) and I know I'll be absolutely fine in about 3 days (I fall a lot. A. Lot. But I get back up again...) but would rather not lose time right at the beginning.
On the other hand, I'm game for working on longer stints later in the month, so I'm still on for the challenge, just wondered what others do when they can't use their hands?
So still at MTD: 8/60 minutes
I'd heal up if you can. You can catch up in a week or less. The month is young.
Thank you, absolutely doing so. I don't have too much of a choice: my body says 'not yet', I listen. Looking forward to getting back into it when I can!0 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for September, 40 minutes, 140 to go!1 -
September 4th- 4 minutes
September 5th- 4 minutes
September total: 16 minutes; 44 minutes left to goal2 -
9/4 baby plank 20 seconds (0:20) 59 min 40 sec
9/5 baby plank 30 seconds (0:50) 59 min 10 sec
9/6 baby plank 35 seconds (1:25) 58 min 35 sec
1 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Sep 1 3.0 3.0 1X90, 1x60, 1x30 seconds Sep 2 6.0 9.0 2X90, 2x60, 2x30 seconds Sep 6 3.0 12.0 0X90, 2x60, 2x30 seconds
1 -
Total Sep: 8/60 min
* 7 Sep: 3 min (4x45s)
* 5 Sep: 3 min (4x45s)
* 3 Sep: 2 min (4×30s)1 -
9/4 baby plank 20 seconds
9/5 baby plank 30 seconds
9/6 baby plank 35 seconds
9/7 baby plank 40 seconds
Totals: 2:05 completed
57 minutes 55 sec to go
2 -
September 6th- 3 minutes
September 7th- 3 minutes
September total: 22 minutes; 38 minutes left to goal2 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Sep 1 3.0 3.0 1X90, 1x60, 1x30 seconds Sep 2 6.0 9.0 2X90, 2x60, 2x30 seconds Sep 6 3.0 12.0 0X90, 2x60, 2x30 seconds Sep 7 4.0 16.0 1X90, 2x60, 1x30 seconds
1 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for September, 50 minutes, 130 to go!2 -
Total Sep: 11/60 min
* 9 Sep: 3 min (4x45s)
* 7 Sep: 3 min (4x45s)
* 5 Sep: 3 min (4x45s)
* 3 Sep: 2 min (4×30s)0 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Sep 1 3.0 3.0 1X90, 1x60, 1x30 seconds Sep 2 6.0 9.0 2X90, 2x60, 2x30 seconds Sep 6 3.0 12.0 0X90, 2x60, 2x30 seconds Sep 7 4.0 16.0 1X90, 2x60, 1x30 seconds Sep 9 5.0 21.0 2X90, 2x60, 0x30 seconds
1 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
Total for September, 60 minutes, 120 to go!2 -
Total Sep: 14/60 min
* 11 Sep: 3 min (4x45s)
* 9 Sep: 3 min (4x45s)
* 7 Sep: 3 min (4x45s)
* 5 Sep: 3 min (4x45s)
* 3 Sep: 2 min (4×30s)0 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Sep 1 3.0 3.0 1X90, 1x60, 1x30 seconds Sep 2 6.0 9.0 2X90, 2x60, 2x30 seconds Sep 6 3.0 12.0 0X90, 2x60, 2x30 seconds Sep 7 4.0 16.0 1X90, 2x60, 1x30 seconds Sep 9 5.0 21.0 2X90, 2x60, 0x30 seconds Sep 10 3.0 24.0 0X90, 3x60, 0x30 seconds
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September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
Total for September, 70 minutes, 110 to go!1 -
Just joining- 30 sec set, complete1
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I will rejoin in October. I am still in evacuation due to Irma with no end in sight. Best of luck to everyone!2
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After a couple 15-sec trials - which didn't work - before my palms were (mostly) healed, I'm back!
1 September - 3 min (3 X 1 min full)
2 September - 2 min (2 X 1 min full)
3 September - 3 min (1 X 1 min full, 4 X 30 sec side)
8 September - 1 min (1 X 1 min full)
9 September - 1 min (1 X 1 min full)
10 September - 2 min (2 X 1 min full)
MTD: 12 / 601 -
brittdee88 wrote: »I will rejoin in October. I am still in evacuation due to Irma with no end in sight. Best of luck to everyone!
Be safe!1 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 11, None, Planned Rest Day
Total for September, 70 minutes, 110 to go!1 -
brittdee88 wrote: »I will rejoin in October. I am still in evacuation due to Irma with no end in sight. Best of luck to everyone!
Best of luck to you!!!
September 10th- 4 minutes
September 11th- 2 minutes
September total: 28 minutes; 32 minutes left to goal2
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