60 Minutes per Month Plank Challenge - September 2017

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  • crumpin0828
    crumpin0828 Posts: 23 Member
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    Sept 11- 45 secs
  • katsheare
    katsheare Posts: 1,025 Member
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    1 September - 3 min (3 X 1 min full)
    2 September - 2 min (2 X 1 min full)
    3 September - 3 min (1 X 1 min full, 4 X 30 sec side)
    8 September - 1 min (1 X 1 min full)
    9 September - 1 min (1 X 1 min full)
    10 September - 2 min (2 X 1 min full)
    11 September - 4 min (3 X 1 min full, 2 X 30 sec side)

    MTD: 16 / 60 (18 days, 44 min remaining)
  • nickgolledge
    nickgolledge Posts: 28 Member
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    I am going to start this mid month! So I will aim for 40 minutes, alternating 2 minutes and 3 minutes each day which looks reasonable. Will post progress starting this evening. Well done everyone who is still in the challenge from the start of the month hopefully that core is rock solid now!!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for September, 80 minutes, 100 to go!
  • nickgolledge
    nickgolledge Posts: 28 Member
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    Okay started tonight! Will add to it each day. It's a start!!


    Sept12 6 x 30 seconds (3 min)

    Done 3min
    To go 37 min

  • katsheare
    katsheare Posts: 1,025 Member
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    1 September - 3 min (3 X 1 min full)
    2 September - 2 min (2 X 1 min full)
    3 September - 3 min (1 X 1 min full, 4 X 30 sec side)
    8 September - 1 min (1 X 1 min full)
    9 September - 1 min (1 X 1 min full)
    10 September - 2 min (2 X 1 min full)
    11 September - 4 min (3 X 1 min full, 2 X 30 sec side)
    12 September - 5 min (4 X 1 min full, 2 X 30 sec side)

    MTD: 21 / 60 (17 days, 39 min remaining)
  • nickgolledge
    nickgolledge Posts: 28 Member
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    Well done. I can just about to normal plank will definitely have to build up to side plank!
  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Sep   1     3.0        3.0   1X90, 1x60, 1x30 seconds
Sep   2     6.0        9.0   2X90, 2x60, 2x30 seconds
Sep   6     3.0       12.0   0X90, 2x60, 2x30 seconds
Sep   7     4.0       16.0   1X90, 2x60, 1x30 seconds
Sep   9     5.0       21.0   2X90, 2x60, 0x30 seconds
Sep  10     3.0       24.0   0X90, 3x60, 0x30 seconds
Sep  13     6.0       30.0   2X90, 2x60, 2x30 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for September, 90 minutes, 90 to go!
  • nickgolledge
    nickgolledge Posts: 28 Member
    Options
    Sept12 6 x 30 seconds (3 min)
    Sept 13 6 x 30 seconds (3 min)
    Sept 14 2 x 45 seconds (1.5 min)


    Done 6.5min
    To go 33.5 min
  • katsheare
    katsheare Posts: 1,025 Member
    Options
    1 September - 3 min (3 X 1 min full)
    2 September - 2 min (2 X 1 min full)
    3 September - 3 min (1 X 1 min full, 4 X 30 sec side)
    8 September - 1 min (1 X 1 min full)
    9 September - 1 min (1 X 1 min full)
    10 September - 2 min (2 X 1 min full)
    11 September - 4 min (3 X 1 min full, 2 X 30 sec side)
    12 September - 5 min (4 X 1 min full, 2 X 30 sec side)
    13 September - 5 min (4 X 1 min full, 2 X 30 sec side)

    MTD: 26 / 60 (16 days, 34 min remaining)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for September, 100 minutes, 80 to go!
  • nickgolledge
    nickgolledge Posts: 28 Member
    Options
    Sept12 6 x 30 seconds (3 min)
    Sept 13 6 x 30 seconds (3 min)
    Sept 14 2 x 45 seconds (1.5 min)
    Sept 15 2 x 45 seconds 2 x 1 minute (3.5 min)

    Done 10min
    To go 30 min

    My efforts seem rubbish compared to what others are doing!!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 15, None, Planned Rest Day

    Total for September, 100 minutes, 80 to go!
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    September 12th- 4 minutes
    September 14th- 5 minutes
    September 15th- 4 minutes

    September total: 41 minutes; 19 minutes left to goal
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    September 16th- 3 minutes

    September total: 44 minutes; 16 minutes left to goal
  • nickgolledge
    nickgolledge Posts: 28 Member
    Options
    Sept12 6 x 30 seconds (3 min)
    Sept 13 6 x 30 seconds (3 min)
    Sept 14 2 x 45 seconds (1.5 min)
    Sept 15 2 x 45 seconds 2 x 1 minute (3.5 min)
    Sept 16 nothing
    Sept 17 4 x 1min (4 min)
    Sept 18 3 x 1 min 3 (min)

    Done 18min
    To go 22 min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 15, None, Planned Rest Day
    September 16, None, Being lazy today (as far as planks are considered lol)
    September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)


    Total for September, 110 minutes, 70 to go!
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    Options
    September 17th- 5 minutes
    September 18th- planned rest day

    September total: 49 minutes; 11 minutes left to goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 15, None, Planned Rest Day
    September 16, None, Being lazy today (as far as planks are considered lol)
    September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 18, None, Planned Rest Day
    September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)


    Total for September, 120 minutes, 60 to go!

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