60 Minutes per Month Plank Challenge - September 2017
Replies
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Sept 11- 45 secs1
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1 September - 3 min (3 X 1 min full)
2 September - 2 min (2 X 1 min full)
3 September - 3 min (1 X 1 min full, 4 X 30 sec side)
8 September - 1 min (1 X 1 min full)
9 September - 1 min (1 X 1 min full)
10 September - 2 min (2 X 1 min full)
11 September - 4 min (3 X 1 min full, 2 X 30 sec side)
MTD: 16 / 60 (18 days, 44 min remaining)1 -
I am going to start this mid month! So I will aim for 40 minutes, alternating 2 minutes and 3 minutes each day which looks reasonable. Will post progress starting this evening. Well done everyone who is still in the challenge from the start of the month hopefully that core is rock solid now!!2
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September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 11, None, Planned Rest Day
September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for September, 80 minutes, 100 to go!1 -
Okay started tonight! Will add to it each day. It's a start!!
Sept12 6 x 30 seconds (3 min)
Done 3min
To go 37 min
1 -
1 September - 3 min (3 X 1 min full)
2 September - 2 min (2 X 1 min full)
3 September - 3 min (1 X 1 min full, 4 X 30 sec side)
8 September - 1 min (1 X 1 min full)
9 September - 1 min (1 X 1 min full)
10 September - 2 min (2 X 1 min full)
11 September - 4 min (3 X 1 min full, 2 X 30 sec side)
12 September - 5 min (4 X 1 min full, 2 X 30 sec side)
MTD: 21 / 60 (17 days, 39 min remaining)1 -
Well done. I can just about to normal plank will definitely have to build up to side plank!2
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Sep 1 3.0 3.0 1X90, 1x60, 1x30 seconds Sep 2 6.0 9.0 2X90, 2x60, 2x30 seconds Sep 6 3.0 12.0 0X90, 2x60, 2x30 seconds Sep 7 4.0 16.0 1X90, 2x60, 1x30 seconds Sep 9 5.0 21.0 2X90, 2x60, 0x30 seconds Sep 10 3.0 24.0 0X90, 3x60, 0x30 seconds Sep 13 6.0 30.0 2X90, 2x60, 2x30 seconds
0 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 11, None, Planned Rest Day
September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for September, 90 minutes, 90 to go!0 -
Sept12 6 x 30 seconds (3 min)
Sept 13 6 x 30 seconds (3 min)
Sept 14 2 x 45 seconds (1.5 min)
Done 6.5min
To go 33.5 min0 -
1 September - 3 min (3 X 1 min full)
2 September - 2 min (2 X 1 min full)
3 September - 3 min (1 X 1 min full, 4 X 30 sec side)
8 September - 1 min (1 X 1 min full)
9 September - 1 min (1 X 1 min full)
10 September - 2 min (2 X 1 min full)
11 September - 4 min (3 X 1 min full, 2 X 30 sec side)
12 September - 5 min (4 X 1 min full, 2 X 30 sec side)
13 September - 5 min (4 X 1 min full, 2 X 30 sec side)
MTD: 26 / 60 (16 days, 34 min remaining)0 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 11, None, Planned Rest Day
September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for September, 100 minutes, 80 to go!0 -
Sept12 6 x 30 seconds (3 min)
Sept 13 6 x 30 seconds (3 min)
Sept 14 2 x 45 seconds (1.5 min)
Sept 15 2 x 45 seconds 2 x 1 minute (3.5 min)
Done 10min
To go 30 min
My efforts seem rubbish compared to what others are doing!!
0 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 11, None, Planned Rest Day
September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 15, None, Planned Rest Day
Total for September, 100 minutes, 80 to go!0 -
September 12th- 4 minutes
September 14th- 5 minutes
September 15th- 4 minutes
September total: 41 minutes; 19 minutes left to goal0 -
September 16th- 3 minutes
September total: 44 minutes; 16 minutes left to goal0 -
Sept12 6 x 30 seconds (3 min)
Sept 13 6 x 30 seconds (3 min)
Sept 14 2 x 45 seconds (1.5 min)
Sept 15 2 x 45 seconds 2 x 1 minute (3.5 min)
Sept 16 nothing
Sept 17 4 x 1min (4 min)
Sept 18 3 x 1 min 3 (min)
Done 18min
To go 22 min0 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 11, None, Planned Rest Day
September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 15, None, Planned Rest Day
September 16, None, Being lazy today (as far as planks are considered lol)
September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for September, 110 minutes, 70 to go!0 -
September 17th- 5 minutes
September 18th- planned rest day
September total: 49 minutes; 11 minutes left to goal1 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 11, None, Planned Rest Day
September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 15, None, Planned Rest Day
September 16, None, Being lazy today (as far as planks are considered lol)
September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 18, None, Planned Rest Day
September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for September, 120 minutes, 60 to go!0 -
Sept12 6 x 30 seconds (3 min)
Sept 13 6 x 30 seconds (3 min)
Sept 14 2 x 45 seconds (1.5 min)
Sept 15 2 x 45 seconds 2 x 1 minute (3.5 min)
Sept 16 nothing
Sept 17 4 x 1min (4 min)
Sept 18 3 x 1 min 3 (min)
Sept 19 4 x 1 min (4 min)
Done 22min
To go 18 min1 -
65 seconds1
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September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 11, None, Planned Rest Day
September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 15, None, Planned Rest Day
September 16, None, Being lazy today (as far as planks are considered lol)
September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 18, None, Planned Rest Day
September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for September, 130 minutes, 50 to go!0 -
Sept12 6 x 30 seconds (3 min)
Sept 13 6 x 30 seconds (3 min)
Sept 14 2 x 45 seconds (1.5 min)
Sept 15 2 x 45 seconds 2 x 1 minute (3.5 min)
Sept 16 nothing
Sept 17 4 x 1min (4 min)
Sept 18 3 x 1 min 3 (min)
Sept 19 4 x 1 min (4 min)
Sept 20 nothing
Sept 21 4 x 1 min (4 min)
Done 26min
To go 14 min1 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 11, None, Planned Rest Day
September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 15, None, Planned Rest Day
September 16, None, Being lazy today (as far as planks are considered lol)
September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 18, None, Planned Rest Day
September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 21, None, Planned Rest Day
Total for September, 130 minutes, 50 to go!1 -
Whoops, forgot to log (not to do)
1 September - 3 min (3 X 1 min full)
2 September - 2 min (2 X 1 min full)
3 September - 3 min (1 X 1 min full, 4 X 30 sec side)
8 September - 1 min (1 X 1 min full)
9 September - 1 min (1 X 1 min full)
10 September - 2 min (2 X 1 min full)
11 September - 4 min (3 X 1 min full, 2 X 30 sec side)
12 September - 5 min (4 X 1 min full, 2 X 30 sec side)
13 September - 5 min (4 X 1 min full, 2 X 30 sec side)
14 September - 2 min (2 X 1 min full)
15 September - 2 min (2 X 1 min full)
18 September - 2.5 min (1 X 1 min full, 1 X 1.5 min full)
20 September - 2 min (2 X 1 min full)
MTD: 34.5 / 60 (10 days, 25.5 min remaining)0 -
September 21st- 3 minutes
September total: 52 minutes; 8 minutes left to goal0 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 11, None, Planned Rest Day
September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 15, None, Planned Rest Day
September 16, None, Being lazy today (as far as planks are considered lol)
September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 18, None, Planned Rest Day
September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 21, None, Planned Rest Day
September 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for September, 140 minutes, 40 to go!1 -
September 23rd- 4 minutes
September 24th- 4 minutes
September total: 60 minutes; goal met0 -
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 2, None, Unplanned Planking Rest Day
September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
September 5, None, Planned Rest Day
September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 7, None, Planned Rest Day
September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
September 11, None, Planned Rest Day
September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 15, None, Planned Rest Day
September 16, None, Being lazy today (as far as planks are considered lol)
September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 18, None, Planned Rest Day
September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 21, None, Planned Rest Day
September 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
September 23, None, Planking Rest Day just too tired to get them done
September 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for September, 150 minutes, 30 to go!0
This discussion has been closed.
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