JUST GIVE ME 10 DAYS | Round 16

Kimylara

This will be my first round.

SW on April 9, 2017 #268.2 Started the Ketogentics Lifestyle

Lost 30lbs with no weight loss (stalled) for 4 weeks..

RD1/SW 9/9/17- 238.6

9/10= 237.6 Wow..I haven't lost any weight in a month. I've been bouncing up and down with the same dang 2lbs. It was driving me crazy. You guys are my lucky charm! Thank you!

9/11= Well back to that same old ugly #238.6. I swear my scale must be broken to stay that # for 4 weeks. I know I lost 1# yesterday but here it is again!! Wth!! Oh.. I'm not giving up yet! Stupid scale!! You are just not my friend sometimes

9/12=238.6 OMG..Really? Really? At least I know how to maintain?? grrrr!! Don't want to maintain..I want to get way past this number. I think I'm going to try Intermittent Fasting. See if that will work on getting me past this number...finally. I will start tomorrow since I've already had my Keto Coffee. Yummers!!

9/13= 237.0 OH YEAH!! Haven't started I.F yet. But I did eat a lot more protein yesterday but net carbs was only 3. Hhmm?? Maybe I need more protein and even less carbs. I will do the same today and see if I lose again. Interesting!! I will soon have no more diabetes. I quit taking my metformin 2 weeks after I started Keto when I knew this would be my new life style. Keto has dropped my A1C from 6.9 to 6.4 in 3 months. No meds and only Keto. Keep your chins up and your body and mind happy!!

9/14= 236.3 Yep..increase my protein again and another loss. I guess you just need to play around with your macros to figure out what your numbers really are. Not everyone is going to be the exact. Happy Girl!

9/15= 236.3 OK with the that! Ate dinner late and up early.

9/16= 236.3 Ate way over my calories yesterday and Went to bed around 2am this morning then up at 6:30am. So.. yea!! No gain!

cyranda63

R 16 SW 189

Just would like to stay in the 80's for this round. Welcome friends!

Day/Weight/Comment
9/10 - 190 this is what happens when mfp posts the big red warning that the food you are about to eat will put you over your salt limit for the day.. and you ignore it! On to the water bottle. Lol
9/11 - 188.8
9/12 - 188.8
9/13 - 188.4
9/14 - 189 Ate horribly yesterday, sushi for lunch and 4 black Russians for dinner but came out of it under calories because of the huge amount of walking I did yesterday. Still slightly hung over, arrgghh. I'm going to eat well and drink all my water today, I'm due for a woosh.
9/15 - 189 I'm still at 189, sigh, I ate great yesterday, had a glass of wine at dinner. This is the day I weigh in for the biggest loser blah.. was hoping for a little drop. I'm happy where I am though.
9/16 - 188.8 been hanging around this weight for all this round and half of last, time to let it go body!
9/17
9/18
9/19

AR10at50

Highest weight 186
9/13-175
9/14-174-Dinner at my dad's, but watched what I ate all day, and was careful at his house. Whew!
9/16-174 Still. Walked/jogged 12 miles yesterday.....was hoping for a loss. Today I go to an Octoberfest with salty sausages and beer...... Have a good weekend guys!

Thanks for your support!

Karen

Elbee1

Day/Weight/Comment
9/10 158
9/11 157 Stayed under in calories, yesterday. Did a little exercise.
9/12 158
9/13 159.2
9/14 158.2
9/15 158.2
9/16 158.2
9/17
9/18
9/19

cyranda63

tlblanksfit wrote: »

Count me in again!
Round 15 ending weight: 157.0 pounds
Ultimate goal weight: 144 pounds

Round 16 (My round 5) For this round I will set my goal to 154.X pounds.

10 September - 156.1
11 September - 159.1
12 September - 154.8
13 September - 154.8
14 September - 154.5
15 September - 153.3
16 September - 152.9 Happy Birthday to Me!!
17 September -
18 September -
19 September -

HAPPY HAPPY DAY! and a loss to boot!

cyranda63

@tishawj congratulations on a normal BMI!

@eyer0ll Onederland! Welcome!

@quiltingjaine From what i've read I think this challenge will be fine, if not we will find a way!

Terilynn78

SW: 210
CW: 185.6
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
R16 Goal : under or right around 182

Day/Weight/Comment
9/10 - 185.8 - not good!! Tomorrow will probably be worse or about the same. I ate like crap today and didn't drink enough water. I always relax too much when I see a lower weight on the scale. Oh well.. it's a process!
9/11 - 187 - I was expecting this. I feel bloated and dehydrated. I ate a lot of sugar and carbs yesterday. Back on track today so this water weight should come off quickly...i hope!
9/12 - 184.6 - That's much better. I can't believe how sensitive my body is to high sugar/sodium and not drinking enough water. On Sunday I still drank probably 70oz of water but not enough to keep the bloat at bay. I usually drink 3-4 32oz bottles of water.
9/13 - 184.4 - Slow and steady I guess. It will be interesting to see how tomorrow looks. I didn't drink nearly enough water because I worked all day and forgot more water from home (i hate city water!).
9/14 - 183.4 - Yay!! Finally below my R15 ending weight!
9/15 - 182.6 - Well, look at that! Woohoo! I'm so happy to see this number...way better than the 187 I saw on Monday!
9/16 - 183.2 - whomp whomp whooommpp....so far today is not looking great but I'm going to eat better and drink more water!
9/17
9/18
9/19

cjsacto

Starting weight 2012: 201
Starting weight 2017: 184

9/10: 175 lbs. I made worse food choices today than I have in over a month. I did log everything, at least, and stuck to no sugar.
9/11: 175 lbs. My day off, I lazed around. The day isn't over but so far I'm staying well within my calories and no sugar. Not enough protein, though.
9/12: 175.5 lbs, ugh, still paying for Sunday's cheese binge maybe. Well, I'm under my daily calories again today, no added sugar, no impulse eating. Been doing well on getting enough water. Haven't been eating after 8:00 pm.
9/13: 175 lbs. Staying in my calories, no added sugar, no impulse eating, plenty of water, decent amt of protein, it's early yet but no reason to eat after 8pm. Boring work day but decent diet day.
9/14: 173 lbs. I know it's a fluctuation, but I'll take it! I was stuck in a 175.5/175/175.5 loop for 10 days so I needed a win. I'm now officially 10+ lbs down from when I rejoined MFP this time.
9/15: 174 lbs. I knew yesterday wasn't for real, oh well. Stayed in calories, no added sugar, no impulse eating.
I'm a little concerned about tomorrow, I have a physical event at work and there will be lots of snacks. Bringing nuts and dried apricots for an energy boost so i can avoid the sugary granola bars. I might be very hungry if I stay in my calories for the day but it won't really be loggable exercise. (A lot of standing in the sun & carrying things around.)

9/16: 175 lbs. Nooooooo not again. I'm eating fewer than 1500 calories, not sure what's going on.
Work event went fine, tired but I didn't need to snack.
Side note, It's been more than 6 weeks since I quit *almost* every form of added sugar or sugar substitute, and I've been patting myself on the back about not having sugar cravings. Then last night I had a detailed dream about eating a giant tray of cookies while drinking a sweet liqueur. So maybe I haven't quite beat my little sugar addiction yet.
9/17
9/18
9/19

shoui16

Joined MFP at 207 lbs

SW when I joined this challenge: 193.8
End R15 (my first round): 189.6

Goal R16: 186
UWG: 120-130

9/10 - 189.4 -- happy to see another loss! Woke up With sore muscles though; might need to pass up the dancing session today if I don't get better 'til later. Supposed break is for tomorrow, might take it today instead.

9/11 - 190 -- yesterday was quite a disaster. My housemate, who was quite a good cook, made spaghetti. The sinful aroma, that creamy sauce...ok, I gave in and had some, went over my calories...

9/12 - 188.7 -- nice. Just need to continue with my current diet.

9/13 - 188.7 -- ok. Still looking good, at least it stayed the same and didn't go up.

9/14 - 187.2 -- yey! My all time low for the past months!

9/15 - 187.2 -- steady, steady! Slowly but will surely make it to my goal.

9/16 - 190.7 -- I blew it! This is even more than my end weight last round! Weekends are really horrible! Why is it so difficult to control myself during my day off? Oh well, at least I knew where this weight came from. Pizza, pasta, and lots lots of salt. Got 3 more days before this round ends. Got a lot to fix!

9/17
9/18
9/19

40lbslighter

Woot-woot!  Ready for my fourth round with this fantastic group!

Round 16
SW:  164.0
GW:  162.4

Round 13:

SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4

Round 14: 

SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2

Round 15: 

SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4

Day/Weight/Comment
9/10:  165.6 Ewwww.  The 165s reared it's ugly head.  I'm sure this has *nothing * at all to do with yesterday's Mexican food.

9/11:  165.6 Whew.  Could have been worse.  Planned to ride my bicycle to watch football but woke up too late.  Ate too much.  Drank too many calories.   First day over 2000 calories in nearly two months, so it's OK. 

9/12:  165.0  Alright self, three days of crap eating is enough.  Get back to business!

9/13:  164.8  Creeping back down. 

9/14:  163.2  Oh please, oh please 163s, stick around for my Friday team challenge weigh-ins!

9/15:  162.8  Thank you,  Scale Fairy, for delivering this gift of a new low on team weigh-in day.  Yay!  Going to do the 162 dance all day today!

9/16:  162.4  Ggggooooaaaalllll!  Apparently burned extra calories doing the "162 Dance" yesterday.

9/17
9/18
9/19

Move more, friends

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

rparkerslim

Highest weight: 242 on April 1
SW: R 14: 226 EW R14: 224.3
SW: R15: 224.4 EW R15: 222.6

Goal for Round 16: 220
Ultimate Goal: 141

Day/Weight/Comment

9/10: 223.4 .......Went to an ice cream social last night at church. Had more ice cream than people; now I have 1 1/2 half gallons of ice cream in my freezer!

9/11: 223.8 ........... Brought my grandson a Lil Caesar's pizza yesterday, but when I got
home, his mother had picked him up, so the 1 slice I had eaten turned into 3! I mean, somebody's got to eat it, right! Oh, did I mention the ice cream? Well, there's only one half gallon left now! The Wellness Ctr. wasn't open this morning because of Irma, so I didn't get my workout! What can I say? That's life; and life goes on! Tomorrow the pizza will be gone, cookies & cream is not my favorite ice cream, the center will be open again, and things will be back to normal! Look out 220, here I come! LET'S MAKE SEPTEMBER A MONTH TO REMEMBER!!!

9/12: 222.4....Hello MFP family! Guess what? Today is the first day of the rest of my life!

9/13: 222.4.....Looking for 221 tomorrow, and 220 before the end of this challenge! ONWARD AND DOWNWARD!

9/14: 222.1......Well, I didn't make 221, but I was close! If I do right today, I'll make it tomorrow for sure. And if not tomorrow, the day after; the point being, I WILL MAKE IT!!!!

9/15: 221.5.........Awwww, looka there now; didn't I tell ya I was gonna make it!!! Oh, yes I Did!
I have two funerals this weekend - one Saturday and one Sunday, and both of them are close kin! That means food, food, and more FOOD! The five hour drive alone will make me hold fluid! Well, what can I say? I SURE HOPE THEY HAVE SALAD (AND I DON'T MEAN POTATO)!!!

9/16: 221.8.30........Weighed this morning at 2:30; pulled out at 3:30 heading to Florida for the funerals. Only went 111 over on calories! Trying to get in my 10 glasses of water now!

9/17
9/18
9/19

rtls

R14 SW-160.38
R15 SW- 158.4
Current weight-155.98
10 Day Goal: Can I make it to 154?

Day/Weight/Comment
9/10- 155.98 Running around doing errands all day. Didn't manage anything but a granola bar until dinner. Ate a big bowl of Tomato, Veggie, Barley Soup with half a pressed grilled cheese and feel stuffed. Quite a bit under calories, but will attempt a healthy snack later. What do others do when they haven't even hit 1000 calories and it is past bedtime?
9/11- 155.54 The weather here had been pretty ugly today making it difficult to feel motivated to do much. I've ate plenty healthy, but I'm having difficulty getting back to exercising.
9/12- 155.54 Planned to go walking while my son was at rowing, but it was raining. Maintaining calories, but seriously need to push the exercise. ugg
9/13- 155.76 Slight increase, but feeling heavy today like yesterday's food is still sat in my stomach. Need to up water and activity.
9/14- 155.1 Getting so close to saying goodbye to 155. Had a meeting at my son's school which usually means going out to dinner, but I planned ahead and had dinner waiting in the crockpot when we finished instead.
9/15 155.32 Keeping falling asleep before posting. Weight loss is slower this round, but I am maintaining my calories. I'm still happy with my progress, but would love to see 154.XX on the scale.
9/16 Didn't weigh today and not looking forward to tomorrows weigh in. We went out with friends for drinks and then stopped off for fast food on the way home. I planned ahead and had lots of extra calories available before going out, but not certain if it was adequate for both. Tomorrow is a new day.
9/17
9/18

junodog1

R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8

I may miss the first few days if IRMA keeps me busy, but I will be here.


Day/Weight/Comment
9/10 - don't know - Hurricane kept me busy
9/11 - don't know - Hurricane kept me busy
9/12 - 195.3
9/13 - don't know - Hurricane kept me busy
9/14 - 193.8
9/15 - 196.0 WTF???
9/16 - 195.3
9/17
9/18
9/19

nikki062181

rparkerslim wrote: »

Highest weight: 242 on April 1
SW: R 14: 226 EW R14: 224.3
SW: R15: 224.4 EW R15: 222.6

Goal for Round 16: 220
Ultimate Goal: 141

Day/Weight/Comment

9/10: 223.4 .......Went to an ice cream social last night at church. Had more ice cream than people; now I have 1 1/2 half gallons of ice cream in my freezer!

9/11: 223.8 ........... Brought my grandson a Lil Caesar's pizza yesterday, but when I got
home, his mother had picked him up, so the 1 slice I had eaten turned into 3! I mean, somebody's got to eat it, right! Oh, did I mention the ice cream? Well, there's only one half gallon left now! The Wellness Ctr. wasn't open this morning because of Irma, so I didn't get my workout! What can I say? That's life; and life goes on! Tomorrow the pizza will be gone, cookies & cream is not my favorite ice cream, the center will be open again, and things will be back to normal! Look out 220, here I come! LET'S MAKE SEPTEMBER A MONTH TO REMEMBER!!!

9/12: 222.4....Hello MFP family! Guess what? Today is the first day of the rest of my life!

9/13: 222.4.....Looking for 221 tomorrow, and 220 before the end of this challenge! ONWARD AND DOWNWARD!

9/14: 222.1......Well, I didn't make 221, but I was close! If I do right today, I'll make it tomorrow for sure. And if not tomorrow, the day after; the point being, I WILL MAKE IT!!!!

9/15: 221.5.........Awwww, looka there now; didn't I tell ya I was gonna make it!!! Oh, yes I Did!
I have two funerals this weekend - one Saturday and one Sunday, and both of them are close kin! That means food, food, and more FOOD! The five hour drive alone will make me hold fluid! Well, what can I say? I SURE HOPE THEY HAVE SALAD (AND I DON'T MEAN POTATO)!!!

9/16: 221.8.30........Weighed this morning at 2:30; pulled out at 3:30 heading to Florida for the funerals. Only went 111 over on calories! Trying to get in my 10 glasses of water now!

9/17
9/18
9/19

Sorry to hear about the losses of your family.

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5

Goal for this round: 177.0
Ultimate goal: 128

9/10 180.0
9/11 178.5
9/12 178.5
9/13 choose not to weigh. Had a horrible day yesterday of binge eating. :-/ But I'm on track today. One day at a time.
9/14 181.5 I don't really know why I'm binge eating. My husband is gone for at least 3 days every week and that's usually when I do it. I am so embarrassed and humiliated over my binge eating. You all are the only people who know I do it. My sweet husband knows I've done it in the past but I haven't told him about my recent 'episodes.' I get in these kinda depressed states and then binge, feel HORRIBLE, then do it again!! Besides getting trigger foods out of the house, I'm going to make it more public. I'm just going to keep track of how long I can go without a lapse. Thanks for listening.
9/15 180.0
9/16 180.0 Ate over my calories but didn't binge eat. So a good day for me. :-)
9/17
9/18
9/19

Days without binge eating: 2

laurielindly

SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4

R16 GW: 262.0

Special focus: Trying new at home exercises on my non-gym days.

Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
MWS Goals: 25 mins Cardio, Strength Training

Day/Weight/Comment

9/10 26 264.4
The bounce back up. I am learning my body will bounce around for several days and then drop again. Goals met. Tried out a 15-minute exercise video on YouTube. I will add it to my routine on my non-gym days for this round.

9/11 263.6
Goals met. I had a really good day at the gym. I pushed myself harder during cardio and I lifted more weight in my strength training circuit.

9/12 261.6
Today is 2 months since I started logging my calories and making changes in relation to food and exercise. This isn’t the first time, but this time is permanent. I made these changes not because I knew I should, for someone else, etc. Not that any of those reasons are bad; they just weren’t good enough for me to make permanent changes. I made them because I no longer wanted to mistreat my body; I had a reality check of how my life would be if I continued. I went to the gym on my non-gym day. I didn’t push myself and just stretched everything out to help some of the soreness. I met all my goals except taking my vitamins. Oops.

9/13 262.0
I expected this for two reasons: 1) It was the second woosh in less than a week and 2) I am having some soreness. I am super happy with this number. Goals met. It was a good day at the gym. I had so much going on I thought about skipping and going tomorrow, but then I realized I just needed to go.

9/14 261.0
Goals met. Tried out a fitnessblender video and enjoyed it. I love how easy it is to find different things to try.

9/15 262.4
Went over calories by less than 100; all other goals met. Did another fitnessblender video.

9/16 263.0
Didn’t sleep well; a lot of leg soreness and tightness. Unable to go to the gym today but will stay active and get in a workout at home.

TerriRichardson112

Back in for another 10 days!

A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:

• Changes often take several days to show on the scale.
• A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
• A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!

Round 15: (Target: 162) Highest, 163.8; lowest, 161; Mean, 161.8 It's slow, but I am very happy with the downward trend.

SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161;
R13 and 14 was on holiday and not using my own scale so discounting these weights.
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8;
Mean... : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm!

Round 16: (Round 9 for me. Female, 5'2" aged 71, weight in lbs)
Round 16 Target weight: 160
9/9/2017: 161.6
10/9/2017: 161.8 Goals ✅ Normal fluctuation.
11/9/2017: 161.2 Goals ✅ Just bouncing along. Lol!
12/9/2017: 160.4 Goals ✅ Mini Whoosh?
13/9/2017: 162.4 Goals ✅ but ate most of my exercise calories! Birthday bash for hubster. On basic rations today! Lol!
14/9/2017: 162.2 Goals ✅
15/9/2017: 161.2 Goals ✅
16/9/2017: 162.0 Goals ✅ Up! Down! Up! Down! Up! Down! Sticking with the programme. Maybe a few less planned snacks in my pre-log?
17/9/2017: 161.2 Goals ✅ Been bouncing around here for most of the round. Something's gotta give soon.
18/9/2017: Goals
19/9/2017: Goals
Don't worry!
... ...oO~ 162.4 ~Oo... ...

... ...oO~ 160.4 ~Oo... ...
Be Happy!!!

gonnabe120

Oh nooo I'm joining late. Just 3 more days left. I really hope there are more rounds after this, cos this sounds great.
9/17: 160.3 lbs
9/18
9/19

Tangled2015

Hola to all
Day/Weight/Comment
9/10 ..............331 pounds. I woke up and after my daily routine I checked my weight. So I m going to weigh myself exactly at the same time everyday.
9/11.......330.9 pounds. I dunno why I didn't lose any yesterday. I was hoping for atleast half the pound.
9/12.......330 pounds. I was hoping to lose more with yoga and diet combination.
9/13.......329 pounds.Was a very stressful day. I cheated the diet by eating chocolate.
9/14.......329 pounds.
9/15.......328 pounds. Started mono diet from today.
9/16.......Forgot to weigh as I was out whole day.
9/17........326.5 pounds.
9/18
9/19

Derpy_Hooves

My second round.
Still about 2.5kg over my maintenance weight, I really let it slip over the last couple of month, so here goes...
I don't usually weigh daily (or weekly even) but for now it helps me keep focus.

Good luck everyone

R15: SW 65.9kg (145.3lb)

R16
9/10: 64.3kg - 0.3kg down from yesterday, so happy with that. Weekends aren't easy though!
9/11: 64.3kg - no change. Reckon getting below the 64 is not going to be easy, but will persist
9/12: 64.3kg - boooring...
9/13: 64.3kg - starting to lose my patience here!
9/14: 63.9kg - oh hello, I've been waiting for you
9/15: no scales today due to work travel
9/16: 63.9kg - happy with that, kinda expected a little gain
9/17: 64.2kg - fair enough, tom and no exercise since Wednesday
9/18:
9/19: