JUST GIVE ME 10 DAYS | Round 16
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9/17 255.3 boo hiss
9/18
9/19
@dlhollin1 1.7 lb loss in 8 days ... great going!!
I've been bouncing up n down the same 5lbs for 40 days now .. I know the feeling
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9/10 - No Scale
9/11 - 194.5
9/12 - 193.8 Yesterday I was a good girl and it's paying off!!! Today I will try to do even better! (Less cheese and less sugar)
9/13 - 193.0 This morning it flashed 192.8 before stopping stubbornly at 193. But that's ok. I'm being a very good girl. It will drop again, I'm sure of it.
9/14 - 191.8!!! (I got on 5x! It's the real number)
9/15 - 192.2 I figured that yesterday was too much of a drop.
9/16 - 190.8!!! 0.2 to go before I hit 10 lbs!!! Loving these whooshes!!!
9/17 - No Scale
9/18
9/19
9/20
4 -
R14 SW-160.38
R15 SW- 158.4
Current weight-155.98
10 Day Goal: Can I make it to 154?
Day/Weight/Comment
9/10- 155.98 Running around doing errands all day. Didn't manage anything but a granola bar until dinner. Ate a big bowl of Tomato, Veggie, Barley Soup with half a pressed grilled cheese and feel stuffed. Quite a bit under calories, but will attempt a healthy snack later. What do others do when they haven't even hit 1000 calories and it is past bedtime?
9/11- 155.54 The weather here had been pretty ugly today making it difficult to feel motivated to do much. I've ate plenty healthy, but I'm having difficulty getting back to exercising.
9/12- 155.54 Planned to go walking while my son was at rowing, but it was raining. Maintaining calories, but seriously need to push the exercise. ugg
9/13- 155.76 Slight increase, but feeling heavy today like yesterday's food is still sat in my stomach. Need to up water and activity.
9/14- 155.1 Getting so close to saying goodbye to 155. Had a meeting at my son's school which usually means going out to dinner, but I planned ahead and had dinner waiting in the crockpot when we finished instead.
9/15 155.32 Keeping falling asleep before posting. Weight loss is slower this round, but I am maintaining my calories. I'm still happy with my progress, but would love to see 154.XX on the scale.
9/16 Didn't weigh today and not looking forward to tomorrows weigh in. We went out with friends for drinks and then stopped off for fast food on the way home. I planned ahead and had lots of extra calories available before going out, but not certain if it was adequate for both. Tomorrow is a new day.
9/17 154.66 Absolutely shocked by this number and praying I don't bounce back up too much. Lots of re-hydrating and healthy eating today. Working on my weeks meal plan now.
9/18
6 -
I'm in again! Love watching the daily fluctuation. Last round was really good for me, so I don't have high hopes for this round. We'll see.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 16 GW: 223.0
Ultimate GW: Right now, 170
Day/Weight/Comment
9/10 - 228.4 - I'm not at all surprised by this. We at at diners twice yesterday and I didn't even attempt to be healthy about it. I'm sure this is a combo of sodium bloat and not getting enough sleep lately. Hopefully back down tomorrow after lots of water today.
9/11 - 227.0 - heading back down. Should settle out in another day or so now that I'm back in my routine.
9/12 - 225.8 - alright! sodium bloat be gone! Almost back at my starting weight for this round. I think things should be smoother this week (no more 19 hour work days - I hope)
9/13 - 225.0 - new low! Things are back on track, but I'm not sure if I'll make my goal for the round. I'm OK with it if I don't, though. Just happy about progress.
9/14 - 225.0 - I'm always OK with holding steady. Pizza for dinner last night might be messing with this a little. We'll see what the morning looks like.
9/15 - 224.8 - things continue to move as they should. I'm pleased.
9/16 - 224.6 - no workout yesterday bc I really needed a rest day; stayed in calories
9/17 - 224.6 - Holding steady.
9/18
9/19
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Day/Weight/Comment
9/10 151 this morning. I'm carefully measuring everything and plan on doing Jillian Michaels 30 day shred once I submit my grades.
9/11 151.8 30 min eliptical - under calorie goals
9/12 150.6 Back to School night, so I won't be able to get a workout in. Maybe a walk. I just missed my step goal by 500 steps.
9/13 150.0 Met step goal. Did 1 hour of pilates and 20 minutes of elliptical. Under calorie goal.
9/14 149.0 Within calorie goal.
9/15 148.6 A little over calorie goal but got a short walk in.
9/16 147 Whaaaat? I think I need a new battery for my scale. I went on it 6 times and got different readings including one as low as 143. Anyway, 30 minutes spin class and my legs felt like jelly. 10 minutes on the elliptical. Beer fest and "girly" party at the neighbor's with wine.
9/17 148.6 Still haven't replaced the battery on the scale.
9/187 -
Round 16 - My round 3
SW End of R14: 176.8
SW End of R15: 177.6
Goal for round 175
GW: 145
9/10 - 177.8 drinking last night my SO birthday. Cleaning house today and I will walk the dogs. Lots of water today. Salad for lunch. No breakfast as I woke up late.
9/11 - 177.8 same as day before. I did the 7 Fit workout yesterday. 7 min of working out. I wonder if I can do this at work. 2 Salads today. Lunch and dinner then hungry at bed. Had some popcorn. Stayed in calorie limit.
9/12 - 177.0 I went to a gym yesterday. I did 15 min on the elliptical and some weights and I walked 2x's 50 min in total. Salad for lunch today. No morning snack. To busy.
9/13 - 176.4 My regular 2 walks yesterday and the I rested the rest of the night. I was tired. I went to bed a little bit earlier. Feeling tired still today. Smoothy for breakfast, salad for lunch. Dinner will be shrimp something.
9/14 - 176.4 2 walks yesterday. I was feeling sore yesterday so I took some Tylenol. When I got home I was exhausted. Was it the pain medicine? I ended up sleeping for 2 hours. I still went to bed at the usual time. Total 9 hrs sleep.
9/15 - 177 - So tired again today I went to bed early. I still did my 2 walks though.
9/16 - 177.4 - I slept for 11 hours last night. Feeling less tired. Golf Tournament today, lots of walking. I got stung by a bee. Ouch that really hurt. First time this year. Hamburgers and french fries and drinking. Bad, bad, bad.
9/17 - 178 - Bee sting is red and swollen. Whaaa!!! House work today, shampoo carpets, laundry, grocery shopping. Catching a cold. Now I know why I have been so tired. Tired again today. Thinking about skipping the next round if I am sick.
9/18
9/195 -
@NormaV14 Don't despair! It's just a fluctuation!
Starting weight (Nov 2016): 202.2
Round 16 SW: 159.6
GW1: 142
9/10: 159.6
/I'm very disappointed with this weight. Ate very poorly yesterday for the first time in over 40 days. Yesterday I was at 158. Ate well and went swimming today. Hopefully, I'll be back down tomorrow!
9/11: 160.2/Still disappointed. I feel like I'm paying the price for poor eating on Saturday. I ate under my goal yesterday and will be just under my goal today. Hopefully, things will start looking up again.
9/12: 158/Finally back to where I was on Saturday! Hopefully it's onward and downward from here! Ate under calories yesterday. Need to go to the gym today!
9/13: 157.8/Really loved the WOOSH yesterday and glad it's sticking around! Did make it to the gym yesterday but only did weights. Didn't have the energy for cardio. Will try to do both today! Stayed within calorie goal but went over by 50g in carbs yesterday. And had a square of apple pie today . I'll make sure to stay in my calorie range today despite the treat!
9/14: 157/Started weighing everyday for this challenge, so I downloaded the Happy Scale app to track the trend. I'm curious to see what it'll show once it has more data points. Stayed within calories yesterday but didn't go to the gym. I will go today! Packed my gym clothes and everything. Did a tad better with water but have to drink more today.
9/15: 157/Stayed at 157...I'm glad it's not going up! Ate well and did both weights and cardio yesterday. Ate all right up until now today but going to a work bar thing which may deadly. Fingers crossed that I don't go over in calories too much, especially because I have a reunion brunch on Sunday with grad school friends.
9/16 156.2/This is crazy...I actually expected an increase because I had alcohol and pizza yesterday (just 20 over my calories, but expected water retention). I imagine it's a fluke. I guess I'll see tomorrow...before going to brunch, eek!
9/17: 156.4/I'm happy. Logged this weight in my progress tracker. Probably going to see an uptick tomorrow because of eating restaurant food for brunch today.
9/18
9/196 -
Slimpossible007 wrote: »9/17 255.3 boo hiss
9/18
9/19
@dlhollin1 1.7 lb loss in 8 days ... great going!!
I've been bouncing up n down the same 5lbs for 40 days now .. I know the feeling
Man, I need a reboot get it together round , crap.4 -
Count me in again!
Round 15 ending weight: 157.0 pounds
Ultimate goal weight: 144 pounds
Round 16 (My round 5) For this round I will set my goal to 154.X pounds.
10 September - 156.1
11 September - 159.1
12 September - 154.8
13 September - 154.8
14 September - 154.5
15 September - 153.3
16 September - 152.9 Happy Birthday to Me!!
17 September - 154.7
18 September -
19 September -4 -
Back again after 3 months gap.
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 7 SW: 67.6 Kg
Round 8 SW: 67.2 Kg
Round 16 SW: 65 Kg
16: 65 Kg
17: 65 Kg
18: 64.6 Kg
19:6 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Goal for this round: 177.0
Ultimate goal: 128
9/10 180.0
9/11 178.5
9/12 178.5
9/13 choose not to weigh. Had a horrible day yesterday of binge eating. :-/ But I'm on track today. One day at a time.
9/14 181.5 I don't really know why I'm binge eating. My husband is gone for at least 3 days every week and that's usually when I do it. I am so embarrassed and humiliated over my binge eating. You all are the only people who know I do it. My sweet husband knows I've done it in the past but I haven't told him about my recent 'episodes.' I get in these kinda depressed states and then binge, feel HORRIBLE, then do it again!! Besides getting trigger foods out of the house, I'm going to make it more public. I'm just going to keep track of how long I can go without a lapse. Thanks for listening.
9/15 180.0
9/16 180.0 Ate over my calories but didn't binge eat. So a good day for me. :-)
9/17 180.5
9/18
9/19
Days without binge eating: 39 -
Starting weight 2012: 201
Starting weight 2017: 184
9/10: 175 lbs. I made worse food choices today than I have in over a month. I did log everything, at least, and stuck to no sugar.
9/11: 175 lbs. My day off, I lazed around. The day isn't over but so far I'm staying well within my calories and no sugar. Not enough protein, though.
9/12: 175.5 lbs, ugh, still paying for Sunday's cheese binge maybe. Well, I'm under my daily calories again today, no added sugar, no impulse eating. Been doing well on getting enough water. Haven't been eating after 8:00 pm.
9/13: 175 lbs. Staying in my calories, no added sugar, no impulse eating, plenty of water, decent amt of protein, it's early yet but no reason to eat after 8pm. Boring work day but decent diet day.
9/14: 173 lbs.
I know it's a fluctuation, but I'll take it! I was stuck in a 175.5/175/175.5 loop for 10 days so I needed a win. I'm now officially 10+ lbs down from when I rejoined MFP this time.
9/15: 174 lbs. I knew yesterday wasn't for real, oh well. Stayed in calories, no added sugar, no impulse eating.
I'm a little concerned about tomorrow, I have a physical event at work and there will be lots of snacks. Bringing nuts and dried apricots for an energy boost so i can avoid the sugary granola bars. I might be very hungry if I stay in my calories for the day but it won't really be loggable exercise. (A lot of standing in the sun & carrying things around.)
9/16: 175 lbs. Nooooooo not again. I'm eating fewer than 1500 calories, not sure what's going on.
Work event went fine, tired but I didn't need to snack.
Side note, It's been more than 6 weeks since I quit *almost* every form of added sugar or sugar substitute, and I've been patting myself on the back about not having sugar cravings. Then last night I had a detailed dream about eating a giant tray of cookies while drinking a sweet liqueur. So maybe I haven't quite beat my little sugar addiction yet.
9/17: 175 forever
Ate a little sugar for the first time in weeks, the BF took me to an Italian Food Festival and we shared pasta, a lemonade and a cannoli. Not at all a binge, hard to feel sorry but it remains to be seen if this affects my ability to keep sugar out of my daily life.
9/18
9/194 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R16 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1
9/11 // 211.2 // had one too many cupcakes yesterday
9/12 // 209.2 // cautiously optimistic. Will see what tomorrow holds.
9/13 // 209.4
9/14
9/15
9/16
9/17
9/18 // 209.9 // was away for four days and only weighed in today.
9/1911 -
Back in for another 10 days!A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:Round 15: (Target: 162) Highest, 163.8; lowest, 161; Mean, 161.8 It's slow, but I am very happy with the downward trend.
- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm! Round 16: (Round 9 for me. Female, 5'2" aged 71, weight in lbs)
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161;
R13 and 14 was on holiday and not using my own scale so discounting these weights.
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8;
Mean... : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6
Round 16 Target weight: 160
9/9/2017: 161.6
10/9/2017: 161.8 Goals ✅ Normal fluctuation.
11/9/2017: 161.2 Goals ✅ Just bouncing along. Lol!
12/9/2017: 160.4 Goals ✅ Mini Whoosh?
13/9/2017: 162.4 Goals ✅ but ate most of my exercise calories! Birthday bash for hubster. On basic rations today! Lol!
14/9/2017: 162.2 Goals ✅
15/9/2017: 161.2 Goals ✅
16/9/2017: 162.0 Goals ✅ Up! Down! Up! Down! Up! Down! Sticking with the programme. Maybe a few less planned snacks in my pre-log?
17/9/2017: 161.2 Goals ✅ Been bouncing around here for most of the round. Something's gotta give soon.
18/9/2017: 160.2 Goals ✅ Yay! Hope this sticks for tomorrow's weigh in.
19/9/2017: Goals Don't worry!
... ...oO~ 162.4 ~Oo... ...
... ...oO~ 160.4 160.2 ~Oo... ... Be Happy!!! 9 -
Day/Weight/Comment
9/10 138.0
9/11 138.0
9/12 138.0
9/13 138.0. Scale hovered over a lower number for a second. Maybe reach it tomorrow.
9/14 137.8
9/15 138.0
9/16 138.0
9/17 138.0
9/18 138.0
9/198 -
Fun!! Sign me up!! Let's get this done guys
Day/Weight/Comment
9/10 153.7 vitamins? Yes! Water? Yes!
9/11 152.2
9/12 151.1
9/13 150.6 come onnnnn baby!
9/14 151.6 saltttt! I'm headed to the yoga school right now. I'm going to weigh myself after to see how much of a loss comes after practice. To motivate me to stay away from the tortillas!
9/15 151.1 cheese, bread, salt. This is humbling but insightful! Mono vegan diet with lots of water today. Also, very stressful day yesterday. I was grateful
For a little cheese to soothe the blow of life. Today, maybe I walk instead!
9/16149.8 yessssss!!!!!
9/17149.6 I had a busy day and some cheating. Very happy with this number! Now back to business
9/18150.8 dairy. So much dairy. We had a really active day and I was able to stay below my calorie goal but not exact with measurements so I was probably up. I had a lot of dairy. More than I'm used to trying to stay away from salt. I slept poorly because of this and had some water retention. I'm learning so much! Today will be better. Tomorrow I fully expect to loose the water retention weight and be closer to 148 7 -
My second round.
Still about 2.5kg over my maintenance weight, I really let it slip over the last couple of month, so here goes...
I don't usually weigh daily (or weekly even) but for now it helps me keep focus.
Good luck everyone
R15: SW 65.9kg (145.3lb)
R16
9/10: 64.3kg - 0.3kg down from yesterday, so happy with that. Weekends aren't easy though!
9/11: 64.3kg - no change. Reckon getting below the 64 is not going to be easy, but will persist
9/12: 64.3kg - boooring...
9/13: 64.3kg - starting to lose my patience here!
9/14: 63.9kg - oh hello, I've been waiting for you
9/15: no scales today due to work travel
9/16: 63.9kg - happy with that, kinda expected a little gain
9/17: 64.2kg - fair enough, tom and no exercise since Wednesday
9/18: 64.0kg - and back on track again
9/19:5 -
Hi all. This is my first round and I am a little apprehensive as I normally weigh myself on a weekly basis. Have never done daily as was not sure how I would react to the fluctuations on a daily basis. I do realise this could be a positive and keep me on track. I was aiming to join you in round 15 but I chickened out but I am here now due to some encouragement from my MFP buddy (you know who are you - thank you). Looking forward to getting to know all of you.
Day/Weight/Comment
9/10 - 133.8 - 1lb up from when I weighed myself a few days ago. I can't complain as I ate some naughty snacks over the weekend. It could have a been a lot worse. Here's hoping I don't pay the price tomorrow!
9/11 -135.8 - up 2lbs more.
9/12 - 136.4 - oh my up again! Is my weight going to keep going up now I am weighing daily instead of weekly? I am not going to let it freak me out. At least it will stop me snacking tonight. Good thing it's my IF day tomorrow. That will put me back on track!
9/13 - 134.2 - had a good day - got lots of exercise in, drank water and had a successful IF day with 450 calories! Has made a difference not only to the numbers on the scale but also my state of mind.
9/14 - 132.8 - yay, so happy to see that figure going down. It sure does pay off to push a bit harder with my exercises. Plus I have had to do extra minutes on the bike for eating some chips! Win win I suppose!! Lol!
9/15 - 131.6 - that's what I like to see - the numbers going in the right direction. Think I got rid of a lot of water retention. Was feeling really tired this morning as not slept much all week but decided to still push with my exercise. So glad I did.
9/16 - 131.6 - happy to stay the same as had a few candies but stayed within my calories.
9/17 - 131.6 - have managed to have two nights good sleep for a change and I feel so much better for it. Had a good workout today.
9/18 - 130.2 - sleep, longer workouts, water intake and staying within my daily calories is paying off.
9/1910 -
Leroyoliver
SW 164.4
GW 145
End of round 15 157
Day/Weight/Comment
9/10 157.2
9/11 157.4 time to get back to focus....
9/12 156.6 that's what I like to see!
9/13 156.8 normal up and down, can't be down every day....
9/14 156.8 not bad considering I was out for dinner last night
9/15 155.8 surprised to see this after a long long work day without exercise. Now onto the weekend!
9/16 156.8 up and down we go.... but over all down. It's always been that way and I've learned to not freak out when it goes up because I know if I keep up good habits it will overall go down. Happy Saturday!
9/17 156.4 - kinda surprised. Not doing great staying on plan this weekend. Duh is gone and it's ttotm too.....
9/18 156 - like to keep it here for end of round.
9/1910 -
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