1200 cal limit and needing buddy help to stick with it
EvelynMinter1
Posts: 8 Member
Hi. I've been with MFP for several years, off and on. And now I'm heavier than ever. But, my calorie allotment is the same. I just have trouble maintaining the game plan. I would really like to have some one to who knows what it's like to be obese, I'm 225# and should be about 130# max, but if I could get back to the weight I was when I joined MFP, 180# it would please me.
I noticed a woman also looking for friends with a food goal of 1200 per day. Friends, let's motivate one another!
I noticed a woman also looking for friends with a food goal of 1200 per day. Friends, let's motivate one another!
3
Replies
-
I have more weight to lose than you. Speaking from experience, 1200 calories a day isn't realistic and you will find it difficult to function and keep at a 1200 calorie plan... I tried. I know that that isn't what MFP auto calculated your plan to...it would be around the 1500 range at least, and that's at the max weight per week lost and a sedentary activity level.
This is a life style change and must be something you can stick with for the rest of your life.5 -
Plug your stats into MFP set it for 2lbs eat that. It will be more than 1200. 1200 is too low for anything but tiny sedentary people5
-
Hi you are welcome to add me , I'm on a 1200 calorie diet , I workout every day and stay pretty active!! Do I have cheat days of course , sometimes I only get 1000 but I try to get 1200 !!5
-
I have been on here for years, similar situation.. You can add me if you like
0 -
Hello! I'm doing around 1,290 and go up to 1,350 at times right now and it's working fine for me. I'm 5'2" with about 70 pounds to lose. You can do it! I'll friend you.1
-
SeptemberRain81 wrote: »I have more weight to lose than you. Speaking from experience, 1200 calories a day isn't realistic and you will find it difficult to function and keep at a 1200 calorie plan... I tried. I know that that isn't what MFP auto calculated your plan to...it would be around the 1500 range at least, and that's at the max weight per week lost and a sedentary activity level.
This is a life style change and must be something you can stick with for the rest of your life.
I was talking to a RL friend, and it seems that MFP auto calculates everybody to a 1200 calorie diet. I manually overwrote this to 1500/day, and work towards that. It's less of a negative head game than trying to workout like crazy to achieve the necessary deficit, and realistically, it will help me maintain my goal weight when I reach it. There's no way I'm going to go through the rest of my life at 1200 calories per day!1 -
For smaller people, who say they want to lose 2 lb a week, maybe.unparalleled wrote:it seems that MFP auto calculates everybody to a 1200 calorie diet.
But it's never done that to me (5'10", over 200# again, grrrr).
At one point the PA I was working with for weight control suggested 1300, & I thought that was too little.
4 -
I'm in a similar situation, as MFP calculated my 2 lb/week amount as 1200 (I'm short). I decided to forego that and do a calorie zig-zag where I set 1225-1250 on all days of the week except Mondays and Thursdays which have a goal of 1950(ish). I recommend seriously considering a few of the ideas people have given and then choose one way to try for 2-4 weeks minimum to see how it works.
If you're interested in more information about what I'm doing, I'll put the URL below so you can check it out. Either way, I wish you the best, and if you'd like to friend me to peak at my diary, etc. (forewarning: some days it's weird!), feel free!
https://www.freedieting.com/tools/calorie_calculator.htm2 -
Ive been on MFP for 75 days now. Started at 147lbs looking to get to 125 to lose the gut and love handles then creep to 129-130. MFP started me at 2500 cal/day. I'm now down to 128lbs and its got me at 1900 calories a day. One has to eat lotsa GOOD calories to burn fat.5
-
MFP does not auto calculate 1200 for everyone. The problem is that many people are too ambitious in their weight loss goals, considering what is sustainable and healthy for their body weight. 1200 is the MINIMUM MFP will give women. So if you get 1200, you can be certain you are putting in too large of a loss goal. I lost 150 lbs eating about 1700 the entire time and I'm 5'7". 2 lbs per week is healthy and sustainable only for the morbidly obese and only for a a few months. My loss rate regularly slowed down throughout the 2.5 years it took, although my activity increased steadily, and I had losses every single month.8
-
I'm proud of you. Yep, I'm on the 1200 day cal limit as well. I don't always do quite the goal, but it does encourage me to exercise more to make up for those calories I burn so I can eat... And yep I do. Without maintaining. I know it's best once I turn off my eating at night, and just get my sleep. That puts my body into a routine that helps me to repair. And it also helps my emotional eating when it hits me at my worse.1
-
BTW I lost 7 pounds within these past 2 weeks. Persistence. And having buddies, are my goals.
3 -
Hi...I'm Amanda. My Dr has suggested bariatric surgery and I'm not sure yet if that is right for me. So she told me to try 1000-1200 calories a day. Im just beginning my journey so if you're interested in support/motivation...hit me up!
Good luck!1 -
EvelynMinter1 wrote: »Hi. I've been with MFP for several years, off and on. And now I'm heavier than ever. But, my calorie allotment is the same. I just have trouble maintaining the game plan. I would really like to have some one to who knows what it's like to be obese, I'm 225# and should be about 130# max, but if I could get back to the weight I was when I joined MFP, 180# it would please me.
I noticed a woman also looking for friends with a food goal of 1200 per day. Friends, let's motivate one another!
1200 is possible if you count macros. Low fat, high protein... my guidelines are
1600 Cals
140 Grams Carbs
150 Grams Protein
40 Grams fat
Work out every day - it's hard to get to 1600 Cals without feeling like I'm force feeding myself so I'm usually closer to 1200 Cals by the end of the day.
You can do it! Good luck.2 -
unparalleledAF wrote: »SeptemberRain81 wrote: »I have more weight to lose than you. Speaking from experience, 1200 calories a day isn't realistic and you will find it difficult to function and keep at a 1200 calorie plan... I tried. I know that that isn't what MFP auto calculated your plan to...it would be around the 1500 range at least, and that's at the max weight per week lost and a sedentary activity level.
This is a life style change and must be something you can stick with for the rest of your life.
I was talking to a RL friend, and it seems that MFP auto calculates everybody to a 1200 calorie diet. I manually overwrote this to 1500/day, and work towards that. It's less of a negative head game than trying to workout like crazy to achieve the necessary deficit, and realistically, it will help me maintain my goal weight when I reach it. There's no way I'm going to go through the rest of my life at 1200 calories per day!
1200 is "popular" because many people want fast weight loss. Weekly weight loss goal impacts this number. Sure MFP starts out with height, weight, etc.....but then users muck it up by choosing a too aggressive goal.
1200 is BEFORE exercise ......this confuses a great many people. Other calculators include exercise. If you are going to do deliberate exercise......log it and you earn more calories.
1200 is appropriate for a small minority of women who are sedentary AND very petite or elderly women.0 -
I tried 1200 for a week and a half. No thanks, never again. I'm 5'4" and currently at 211lbs and I come in around 1300-1400 a day calories and am still losing weight but without the misery that came with the 1200. I eat back some, but half or less of my exercise calories.
If you are hell bent on 1200, try it for a week. And then try 1300. See if there are differences in your energy and all that too.1 -
I'm also on a 1200 calorie plan. Feel free to add me. I am also the heaviest I've been. I'm newly motivated (again, lol) and I try to log my food and activities everyday. Feel free to add me.0
-
1200 calories may be too aggressive a goal, which is why it's hard to stick to it.
I plugged your stats into scooby's calculator (I estimated height based on your "no more than 130" and assumed female mid 30s). Even if you're mostly sedentary with just moderate workouts 3 times a week, it puts your BMR around 1600 and your TDEE at something like 2200. At a very aggressive 25% calorie reduction, you can lose while eating 1700 calories a day, which comes out at over a pound a week.
Keep in mind this already accounts for exercise calories, so you wouldn't eat them back. But the point is that you can eat a lot more than 1200 and be successful, so maybe that would be your key. Best of luck!1 -
I have been on MFP for years, as well, but this is the first time I've felt really serious. Part of what helped me was to set my calorie limit higher than I really wanted, but at what I knew I could handle. I didn't want to be stressed out or feeling hungry all the time. So far it's working for me and there are days when I eat less than I allow myself but feel ok about it.
Anyone can friend me. Always looking for motivation and support!
PS. I have more to lose than you, as well!2 -
I am also on a 1200 calorie plan, and while my job is sedentary, I workout at least four times a week. The key for me has been finding some foods that are low calorie and high protein, which I have found keep me full longer. For instance, yoplait greek 100 protein yogurt. That and an apple in the morning come out to about 180 calories, and keep me full for much longer than the things like waffles, toast, or sugary cereal I was eating before. Feel free to add me if you'd like! I have my diary open to friends 1
-
I'm also on a 1200 calorie plan and also was at my heaviest. I'm 5 foot (on a good day) and I'm
162lbs. Feel free to add me...I could definitely use the motivation.2 -
Please feel free to add me as well. Although I currently only have a few pounds to lose, I know what it's like to be overweight. At 5'3", I once weighed at around 196 or so. I also have 1200 calories a day, which can be a challenge. Not much wiggle room or room for junk. But it can be done. My diary is open and you are welcome to peek at it for meal ideas. Not perfect by any means though!0
-
EvelynMinter1 wrote: »Hi. I've been with MFP for several years, off and on. And now I'm heavier than ever. But, my calorie allotment is the same. I just have trouble maintaining the game plan. I would really like to have some one to who knows what it's like to be obese, I'm 225# and should be about 130# max, but if I could get back to the weight I was when I joined MFP, 180# it would please me.
I noticed a woman also looking for friends with a food goal of 1200 per day. Friends, let's motivate one another!
0 -
Hi.. .0
-
I have been on a 1200 calorie diet... I lost 20lbs in one month. Also using herbalife, however now my skin is like extra saggy an I don't know what to do. I'm 5ft 11" an my current weight is 227. My goal is 180. But it seems harder now than it was in the beginning. Also with this rapid weight lost on a 1200 calorie diet, my skin is sagging horribly an I'm feeling really discouraged.0
-
I am 1200 calories a day also. But that keeps me motivated to move about more to be able to enjoy a little more food-it's a trade-off. I wear a Fitbit that is linked to MFP, and it makes me very happy too earn those extra calories from walking 10 to 20K steps every day.1
-
I have been on a 1200 calorie diet... I lost 20lbs in one month. Also using herbalife, however now my skin is like extra saggy an I don't know what to do. I'm 5ft 11" an my current weight is 227. My goal is 180. But it seems harder now than it was in the beginning. Also with this rapid weight lost on a 1200 calorie diet, my skin is sagging horribly an I'm feeling really discouraged.
You aren't eating enough. 1200 is for sedentary, petite ladies.....5'11 doesn't qualify.
20 pounds in a month for someone closer to goal (like you) is going to include a fair amount of lean muscle loss. When you eat too little your body has to make choices.....fuel the heart muscle or fuel skin, or fuel hair, or fuel whatever other "non-essentials" there may be. Your body is doing the best it can to minimize the damage.
Herbal Life meal replacement has been linked to liver damage.....be careful.0 -
enyagoboom wrote: »I tried 1200 for a week and a half. No thanks, never again. I'm 5'4" and currently at 211lbs and I come in around 1300-1400 a day calories and am still losing weight but without the misery that came with the 1200. I eat back some, but half or less of my exercise calories.
If you are hell bent on 1200, try it for a week. And then try 1300. See if there are differences in your energy and all that too.
This! I tried sticking to 1200 due to a month long plateau and a desire to get back on track, which for me was actually around 1000 calorie deficit - I usually end up burning around 2200 calories a day. After 3 days I had intense body aches like I had a full blown flu (I had the actual flu only a couple of months before so I remembered the pain well). I also had the worst headache of my entire life and absolutely no energy. So I upped my intake to around 1400-1500 and I almost immediately felt better. the headache lasted another week though. I know if you google it people will tell you its just your body getting used to lower calories, but I say BS, there is no way that doing something healthy will make you feel that sick.
Basically listen to your body. I need to keep to around 1400 to function properly. 1200 is way too low for me. I am similar to Enyagoboom, Im 5'3" and am losing weight successfully eating around the 1400 mark. Do not be afraid of food.0 -
I have been on a 1200 calorie diet... I lost 20lbs in one month. Also using herbalife, however now my skin is like extra saggy an I don't know what to do. I'm 5ft 11" an my current weight is 227. My goal is 180. But it seems harder now than it was in the beginning. Also with this rapid weight lost on a 1200 calorie diet, my skin is sagging horribly an I'm feeling really discouraged.
20lb in one month is incredibly dangerous. Was this your first month of dieting? You likely lost mostly water weight. Are you exercising or just dieting? you need to include exercise to increase your muscle mass.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions