What are your LOWEST calorie snacks?
tretan
Posts: 9 Member
I used to have a giant snacking tendency at night time before I started my diet/lifestyle change. But of course I find it impossible to go a full 180 and not snack; I still get those urges! But through my experience with healthy foods I've found a variety of low calorie snacks that I love and would love to share with you guys(:
1. Dill pickles (snack size) - these are literally 0 calories per pickle
2. Seaweed strips - 15 calories per pack
3. Skinnypop popcorn - 39 calories per cup
4. Original cheerios - 50 calories for half a cup, and can actually be quite satiating if you eat them one by one (I found out that this is the only cereal I can snack on because the others give me a sugar "rush" and cause me to binge all the time)
5. And of course, raw veggies and fruits(:
What other low calorie snacks do you guys enjoy?
PS. I am in need of low calorie protein/granola/snack bar suggestions :c I know that the ones that are 200+ cal are packed with protein but they just dont fit with the rest of my calorie intake at the moment. Is there any bar that's 100cal or less at a reasonable size? The only one I know of right now is the Fiber One Cinnamon Coffee Cake, which is pretty good but also very sweet
1. Dill pickles (snack size) - these are literally 0 calories per pickle
2. Seaweed strips - 15 calories per pack
3. Skinnypop popcorn - 39 calories per cup
4. Original cheerios - 50 calories for half a cup, and can actually be quite satiating if you eat them one by one (I found out that this is the only cereal I can snack on because the others give me a sugar "rush" and cause me to binge all the time)
5. And of course, raw veggies and fruits(:
What other low calorie snacks do you guys enjoy?
PS. I am in need of low calorie protein/granola/snack bar suggestions :c I know that the ones that are 200+ cal are packed with protein but they just dont fit with the rest of my calorie intake at the moment. Is there any bar that's 100cal or less at a reasonable size? The only one I know of right now is the Fiber One Cinnamon Coffee Cake, which is pretty good but also very sweet
5
Replies
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Greek yogurt with or without fruit, also, with or without a little bit of granola.
celery with a Tbls. of peanut butter
Believe it or not, sometimes a cup of herbal or chia tea satisfies my need for a snack.
Protein smoothie
Popcorn with olive oil, salt and pepper4 -
Air popped popcorn.
Puffed wheat.2 -
Triple zero oikos Greek yogurt.
Greek vanilla yogurt with a tablespoon peanut butter creamy, 1 tsp honey mixed and it's so good with celery. About 85 calories per serving2 -
Sugar free fudge pop or Popsicle when I need something sweet.
Cucumber slices with some light Italian dressing.
Snack size beef jerky.
Individual Greek yogurt (110 calories).
1 -
cucumbers and peppers are my go to's for a low cal snack...3
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Nearly naked popcorn (costco)
grape tomatoes and arugula/rocket
pickles
sugar free jello or popsicles for sweets.2 -
Sunflower seeds. Not terribly low calorie but tt takes forever to eat the 180 calorie serving.4
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Luna bars come in around 140 for a bar. I used to eat them often. I also like fiber one - most come in between 90 and 150. Brownies, granola, the works.0
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Fiber One Coconut Almond come in at 140, and are like candy, So good!2
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ashliedelgado wrote: »Fiber One Coconut Almond come in at 140, and are like candy, So good!
I personally find it challenging to moderate Fiber one bars, or the rest of the day after eating a fiber one bar. Too much like candy for my old habity- brain I guess.1 -
Greek yogurt with dried fruit or chia seeds, Teddy Grahams, Fiber One brownies, 100 cal bags of salt and pepper pistachios with a stick of string cheese, an apple or a banana with a tablespoon of peanut butter, a serving of Triscuits and a serving of full fat cottage cheese.1
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Yves vegetarian hotdogs (45 calories each)
String Cheese (80 calories)
Quaker Corn Squares Cereal (110 calories for 30 grams and gives me 30% of my iron RDA. It's sweet, but not sugary. Probably about 60% of Golden Grahams.)
I make a sort of 'stuffing recipe that doesn't get stuffed into anything' out of crackers, carrots, celery, onion, oil, and spices. The recipe makes two loaves which I bake and then slice each loaf into 12 pieces. Each slice is about 65 calories and I don't mind eating it cold.
Cucumber salad2 -
I used to have a giant snacking tendency at night time before I started my diet/lifestyle change. But of course I find it impossible to go a full 180 and not snack; I still get those urges! But through my experience with healthy foods I've found a variety of low calorie snacks that I love and would love to share with you guys(:
1. Dill pickles (snack size) - these are literally 0 calories per pickle
2. Seaweed strips - 15 calories per pack
3. Skinnypop popcorn - 39 calories per cup
4. Original cheerios - 50 calories for half a cup, and can actually be quite satiating if you eat them one by one (I found out that this is the only cereal I can snack on because the others give me a sugar "rush" and cause me to binge all the time)
5. And of course, raw veggies and fruits(:
What other low calorie snacks do you guys enjoy?
PS. I am in need of low calorie protein/granola/snack bar suggestions :c I know that the ones that are 200+ cal are packed with protein but they just dont fit with the rest of my calorie intake at the moment. Is there any bar that's 100cal or less at a reasonable size? The only one I know of right now is the Fiber One Cinnamon Coffee Cake, which is pretty good but also very sweet
Make yourself Protein Balls, or your own protein/granola bars. if you make them yourself you know what is in them, they taste great! Rice cake and sliced avacado is fun. But for me to fight these urges and hungry-ness I canned the traditional 'snacking' approach. Eat every three hours, and only eat enough calories to be hungry right at the tree hours. It will take some practice. I have seen great results from eating 5-6 full meals at ~350 calories and I am never wanting a snack anymore.2 -
2 cucumbers. Yummy. Nothing more is needed.1
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Thanks all for the amazing suggestions(: I will especially look into the Yves veggie dogs, different cucumber recipes, homemade protein balls, and the greek yogurt!1
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I'm currently trying to remind myself that I have a tree full of grapefruits that need eating. Cos, y'know, it's not like I can see it from my living room window, or generally walk past it every day...anyway, stupidly low cal. Also generally have no added sugar (and not in juice) tinned peaches in the cupboard, less than 100 cals for a 400g tin.2
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I used to have a giant snacking tendency at night time before I started my diet/lifestyle change. But of course I find it impossible to go a full 180 and not snack; I still get those urges! But through my experience with healthy foods I've found a variety of low calorie snacks that I love and would love to share with you guys(:
1. Dill pickles (snack size) - these are literally 0 calories per pickle
2. Seaweed strips - 15 calories per pack
3. Skinnypop popcorn - 39 calories per cup
4. Original cheerios - 50 calories for half a cup, and can actually be quite satiating if you eat them one by one (I found out that this is the only cereal I can snack on because the others give me a sugar "rush" and cause me to binge all the time)
5. And of course, raw veggies and fruits(:
What other low calorie snacks do you guys enjoy?
PS. I am in need of low calorie protein/granola/snack bar suggestions :c I know that the ones that are 200+ cal are packed with protein but they just dont fit with the rest of my calorie intake at the moment. Is there any bar that's 100cal or less at a reasonable size? The only one I know of right now is the Fiber One Cinnamon Coffee Cake, which is pretty good but also very sweet
Costco has the 100 cal bars in chocolate chip flavor. I put em in my desk.0 -
I like jerky and beef sticks. Around 70 calories each.0
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Sugarfee Jello 10 cals. Sugarfree chocolate pudding 60 cals. Wildberry or Peachmango applesauce 70 cals. CaramelCorn Ricecake 50 cals, with a thin layer of peanut butter 1tbls 95 cals. Some of my faves. I also have the fiber one cinammon coffee bar, I love 90 cals. Ooh plus Watermelon. All day everyday.1
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Sabine_Stroehm wrote: »ashliedelgado wrote: »Fiber One Coconut Almond come in at 140, and are like candy, So good!
I personally find it challenging to moderate Fiber one bars, or the rest of the day after eating a fiber one bar. Too much like candy for my old habity- brain I guess.
Ditto1 -
These are some of my favorites for when the boredom 'hunger' strikes...
*Edamame (in the shell) - low calories and takes forever to eat
*Pomegranate (can take forever to eat)
*Salad (with just pepper, garlic, vinegar) -almost no calories but lots of bulk
* cucumber sliced with pepper and maybe balsamic vinegar
* tomatoes (with pepper, salt, possibly balsamic glaze)
* soup
* lowfat cottage cheese (more calories than the above, but much of it is at least protein)1 -
I rarely buy pickles. ..I love them and eat so many when I do that the extra salt is a problem (I get extra dehydrated/thirsty, bloated). Otherwise it would be one of my goto's.0
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I dont tend to snack, but if I do, cucumbers, straight from the vine in the summer.
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Carrot sticks
Rice cakes
Sugar free jelly, are my go to's0 -
A head of lettuce and a salt shaker.
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Lime ice. (Half a lime squeezed over crushed ice, served with a salt shaker)0
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Zucchini. Lots of it.0
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Berries. Air popped popcorn.0
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Sauerkraut.
Celery sticks and hummus. Yum
0
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