JUST GIVE ME 10 DAYS | Round 17
Replies
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Starting weight 9/19/17 140.2
UWG: 127-125
This round WG: 137
Day/Weight/Comment
9/20 /139.4 / Feeling extra tired today hoping to stay extra busy to avoid my I am tired I should eat feeling.
9/21 - 139.2 - This whole accountability stuff is working! Wahoo!! Hopefully it lasts through the weekend when I tend to fail miserably!
09/22 - 139.0 - Downward trend! This is great!13 -
SW 260 (June 2nd)
S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4
S15 (Sept 9th) 225.8 - 224.8 (lost 1.0) Total 17.4
S16 (Sept 19th)224.8 - 223.0 (lost 1.8)
Total: 19.2
S17 SW - 223.0
S17 GW - 219.9
9/20 - 222.0 - Back down to my lowest! Let's see if I can hold it. I went to the gym for 30min cardio today and did minimal effort. I wasn't feeling 100% so am glad I at least went. Tomorrow will be better and I will push harder!
9/21 - 221.4!! Woohoo! I didnt make it to the gym today as I was doing errands with my husband on his day off then had to watch the baby while he did house stuff. I don't feel guilty about it so it's ok. I am waiting to hear if i have arrangements for a babysitter tomorrow so i can go to the gym. Otherwise I will be playing baseball tomorrow night so I will burn some calories then! I ate under calories as I skipped breakfast due to catching up on sleep and sleeping until noon. Overall a good day!
9/23 220.0!!! Still going down! I have not found anyone to watch my son while I go to the gym so we are going to go for a nice long walk today. I didn't sleep so well last night so hoping to have a little nap first (when baby naps) and then head out. Looking forward to baseball tonight! And hoping the scale is in the 1s!!!!
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9/2913 -
I'm in again! Keeping my goal for this round on the lower side. I've been having some medical issues that have been keeping me from the gym, but for the most part I've been staying under my calorie goal.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 16 GW: 223.4
Ultimate GW: Right now, 170
Day/Weight/Comment
9/20 - 223.8 - still moving in the right direction; finally got to the gym last night; hoping to be as consistent as possible with that over these 10 days as I've been taking a lot of breaks for various reasons beyond my control (and it was HARD last night)
9/21- 224.6 - not surprised. Yesterday was my birthday and we had a big sushi dinner and I had an extra piece of cake. Plus I only ran two miles instead of three as my birthday present to myself. SO got me a ukulele which I am THRILLED about! Lots of water today to counteract the sodium from the sushi/soy sauce.
9/22 - 224.6 - holding steady. Can't seem to bring myself back up to 3 miles. Feeling a little down. Water wasn't great yesterday but going to try to do better today.
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11 -
SWR17: 155
GWR17: 153
Number of perfect days in a row: 5 (Had three perfect days before the start the challenge.)
To make it a perfect day for me:
1. Exercise. Got to get at least 20 minutes
2. Log my food. Doesn't have to be <daily MFP calorie goal. But I need to log it!
3. No Sugary Foods
4. No Alcohol
5. No Boxed Cereal.
+ 9/20: 155- Exercise is going to be the hardest part for today. I slept in this morning; my lunch was filled with a work project and this evening will probably be filled with kids activities. Got in a workout last night after work. So it was a "perfect day" after all.
+ 9/21: 153.5- Missed the morning workout again. Need to figure out a better way to be successful. Wine night or exercise and 5 days of perfection? Family and a bit of exercise. Rode the bike to the parade with the boy. Not a sweaty workout. But I got out and moved. I'm calling it a success.
9/22: 154.5- Dry roasted peanuts and walnuts last night before bed. I'm sure the sodium is the culprit for the additional pound. That and I need to... nevermind. Worked out this morning on the elliptical. Planning on a lunchtime walk. Day is set up for success.
9/23:
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9/28:
9/29:11 -
Back at it for another 10 days! I feel like I'm slipping lately so I need to push to get back on track. Meal planning and prep will be my focus in the next 10 days...that and drinking a lot of water!
SW: 210
CW: 184.5
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
EW R16: 184
Day/Weight/Comment
9/20 - 184.5
9/21 - 184.5 - Just starting TOM and have been eating like crap! I have to go grocery shopping so I have better food to eat and I also need to plan my meals better.
9/22 - 184 - I'm surprised since i still feel heavy. Lots of water today and eating good. Hopefully the scale will show more water loss tomorrow!
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10 -
I started this journey on round 16.
Ultimate Goal Weight: 157
RND 16 SW: 178.2 EW: 177 - Loss 1.2
RND 17 SW: 178 GW: 176
9/20 - 178 - I'm pretty sure that this gain is salt from Chinese last night. Planning on lots of water today to flush it!
9/21 - 176.5 That's better!
9/22 - 177.5 - Another high sodium day and not enough veggies and water. I'll have to work on that
9/23
9/24
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9 -
3
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In for the duration!! CICO!!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Day/Weight/Comment
9/20 255.4 -- Starting the challenge with a nice, new low weight. Hello, 255!
9/21 257.6 -- Chinese take out and a pecan praline-induced snack attack. Let’s make this the high for this round, eh?
9/22 257.0 -- Starting the slow descent; shedding the water and avoiding overeating. Another day or two (or three) and I should be back down to where I started this round.
9/23
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8 -
6
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bobbylou23 wrote: »Give me 10
Start weight: 178lb
Ultimate goal weight: 140lb
Round 15 : 174lb (4lb loss)
Round 16 : 174lb
Round 17 - Goal for 10 days : 170lbs
9/20 174lb
9/21 174lb
9/22 174lb - frustrated? Any tips?
@bobbylou23 I'm right there with you. Just don't get discouraged.5 -
I'm back! I've been a part of this group for so long now that posting is just an automatic response because it's truly a part of my daily routine. I'm so appreciative of all the support and encouragement along my journey. I am starting this Round down 4 oz from my last round. If I could just get to 174 this Round, I'd be happy.
Start Weight: 202
R17: 174.6
GW: 174
UGW:125
09/20: 174.6 So, Mom is getting released from rehab on Saturday. I fell off a table at work yesterday because I was hanging up some anchor charts and landed on a concrete floor. I know, I should have used a stool. I was pretty sore yesterday, but I am better today except for my finger. I jammed it when trying to catch myself.
09/21: 174.4 This is the 4th time I've seen this number. I have yet to get any lower than this or to have my BIG WHOOSH! It's been 2 weeks. It's only a matter of time, right?! The tortoise beat the hare.
09/22: 174! I hit my 4 oz!!!! I've officially lost 28lbs. I'm so behind thrilled. Now, I just want to lose 2 more pounds, and that will put me at a 30 lb loss and the same weight as my teenage son, who happens to be 7 inches taller than me.
11 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
RD9: 108.4
RD10: 108.5
RD11: 107.6
RD12: 108.5
RD13: 107.5
RD14: 108.2
RD15: 107.7
RD16: 106.2
Round 17 Goal - 105.9
9/20 106.5
9/21 105.9
9/22 105.6 - still not exercising regularly (just twice per week which is my normal)
9/23
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9/296 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R15 158.8
End of R16 162.2
9/20 - 160.7 I tried Chefs Plate for the first time last night (promo rate) had Chicken Romanesco Bucatini. It was a lot of calories 870!! It was tasty and large I planned for it AND I lost some lbs.... Hmmm. Hit just over my step goal. I think I need to walk before dinner instead of after as it is getting darker and colder out!! Looking for some 5's now.
9/21 - 159.7 Here comes those 5's. Walked 12,400 steps, hit calorie goal. Still need to figure out an evening workout plan. Hope these 5's stick around for awhile.
9/22 - 160.4 Looks like 5's are a fighter. 13,982 steps hit calorie goal was under near the end of the night and had some protein, maybe I miss calculated. Or its just a bounce!! Happy Friday everyone. No real weekend plans yet I'm hoping the weather holds can have a nice walk and clean the house some!!
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9/297 -
@Moni2027 I agree. You have already set 3 goals for this challenge. Water, exercise, and logging.
@rtls Walking at Costco or anywhere else counts. I just wish my Garmin would track those steps. I need to wear it on my ankle instead of my wrist!
@bobbylou23 Hang in there!!
@brittanydashnay Don't know how old your baby is but I have a cousin who tied her baby to her front and did her workout that way. Lots of w/o videos on you tube so you can do them while baby naps or plays. Her baby is now over a year and plays in front of mom while mom works out.
@jlemoore LOL at "nevermind"
5 -
JUST GIVE ME 10 DAYS Round 17
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SW Rnd 16 156
SW Rnd 17 155.5
SHORT TERM GOAL Get to 153 but any loss is good!
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
9/20 155
9/21 156 UGH! Pizza for dinner at community bingo last night. I only ate the toppings off one slice of veggie and had taken a healthy salad from home. One SF adult beverage but overall maybe not enough fat or perhaps this is the salt.
9/22 156. I ate dinner too late! Almost 9 PM!! This afternoon I go to my retreat and will be without a scale until I get home late Sunday. I will have a lot of catching up to do! Next weigh in on Monday! AARRGGGHHH
9/23 RETREAT
9/24 RETREAT6 -
Can't wait! So much support and encouragement found here.
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R17 GW: 262.0
Special focus: Listening to my body.
Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
Day/Weight/Comment
9/20 no scale
Water, logging and vitamin goals met.
9/21 263.2
Cardio, Strength training, water and food goals met.
9/22 261.4
It’s great to finally see a loss again.
9 -
5'2, 31 year old, 2 kids
SW: 135
GW: 114-118
Doing the ILKB 45 day challenge as well.
Drinking lots of water each day.
Day/Weight/Comment
9/20 125.8 -weight crept back up after last weeks several day low at the 122s. I did kickboxing last night. Went over calories by 200 calories.
9/21 127.3 - very frustrated. I did a legs day and a whole body workout yesterday. I was over calories due to the holiday, but not 2 lbs worth. Not sure why my weight keeps creeping up despite increased workouts and watching my calorie intake.
9/22 125.1 - weight went down a bit. Ate within calories. Did a HIIT class and kickboxing.
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@HeidiCooksSupper -I doubt the increase is muscle gain. I have plenty of fat to loss before my weight increases from net muscle gain.9 -
Current weight: 203
Goal for this round: 193 - it's aggressive but will dial back after this round
Goal Weight: 160 pre-kids weight
9/20 203 Start
9/21 201.5 most likely water weight and properly tracking what I eat in a while
9/22 203 over calories by a lot, work event and no work out
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9/30
8 -
Ultimate goal - 135
R17 Goals: eat well clean & healthfully, ~1830 cal, macros P30 C35 F35 %
5'3", 64 yrs
R15 ave 151.8
R16 ave 151.3
Date - Moving Average (Happy Scale)
9/20 - 151.8
I had bounced up a little toward the end of R16, so this is actually back down a pound. :-)
9/21 - 151.8
Hit most of my goals - a little off on patience. ;-)
9/22 - 151.9
I'm hitting my goals, so I know it's water. At least it doesn't look so bad with the moving average!
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9 -
Hello again everyone! Yesterday was a pretty okay day - last and busiest day of the school week, so I was too exhausted to get in any workouts besides running around campus, but that still worked out to be pretty significant - especially since I was too tired to even eat; I had to rely on dessert to get me up above the lower limit of my target range. Also, just by chance, I did meet a new possible running buddy in one of my classes - we had a group assignment, my pre-wedding fitness plans came up, and after a bit of discussion we ended up tentatively agreeing to do a blacklight run together in December!
Feeling a lot better after getting to sleep in, though! The plan for today is to go to the regular gym, take my car in for an oil change, go to the climbing gym, and do some cleaning. I'll be starting on that in juuuust a few minutes here.
9/20 - 214.2 lb
9/21 - 213.6
9/22 - 211.4 - pretty sharp fluctuation there, and judging by the body composition analysis on my scale it may be partially because I'm slightly dehydrated...which makes sense after being too tired to eat properly yesterday. Still feels pretty good to see that a random fluctuation can get me that low now!
9/23
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9/2911 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
My goals for this round is to continue to work on my hydration, especially on the weekend, and purposefully spend time stretching at least 8 of 10 days.
Day/Weight/Comment
9/20--225.5 Natural fluctuation. I also think I may be coming down with a cold.
9/21--225.5 Stretched yesterday
9/22--225.3 Back to the start of the round. I would love to break into the 224's by the end of this round, but I don't like to make weight goals. Weightlifted and stretched yesterday.
9/23
9/24
9/25
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9/27
9/28
9/299 -
9/20 321.4
9/21 317.8
9/22 316.8
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8 -
I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.
SW 250.2
GW 145
Start this round 207.6
Goal this round 205.6
Let’s go!
9/20 205.8 I have done well on exercising the last 2 days. Over Calories, expecting this to go back up.
9/21 206.0 Not surprised. I ate everything in sight yesterday.
9/22 203.8 Is this possible? I did make my calorie, step and water goal. Remembered to log everything.
9/23 TOM
9/24
9/25
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9/29
7 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
End R16: 200
Goal R17: stay under 200
9/20: 198 -- over calories, no workout.
9/21: 198 -- over calories but under maintenance, fun night out w dear friends, worked out. Thank you all for your words of encouragement! I'm feeling better today and thinking of my favorite moment from recent news (in the US): nevertheless, she persisted.
9/22: 199.2 -- well over maintenance, worked out yesterday. Calling the last two days my weekend.
9/23
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9/29
10 -
SW - 106.5 kg
CW - 101.1 kg
GW - 75 kg
Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days.
9/20 - 101.1kg this morning
9/21 - 100.7 kg
9/23 - 100.6 kg
9/24 - 101.0 kg this sucks a bit of a gain. Generally im aiming for 80% whole foods. Today would have been 50% whole foods. Seems to make a difference.
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9/298 -
Starting weight (Nov 2016): 202.2 GW1: 142 UGW: 135
R16 SW: 159.6 R16 EW: 157.6
9/20: 157
/Getting closer to my lowest weight from the last round (156.2). I fit the catered Chipotle I had at work yesterday into my calories. I now make it a habit to ask what we will be eating on late nights so I can plan it into my calories so I don't have to bring my own food while everyone else is eating catered food. This is now two days in a row that I didn't go to the gym. I was so exhausted. I have to go tomorrow!
9/21: 156.8/Continuing the downward trend, though it's going very slowly. I have today and tomorrow off so hopefully I can stay on track...it's harder on non-work days!
9/22: 156.4/This is still higher than my lowest weight in R16 (156.2). I feel so impatient but I'm going to keep chugging along. I can't wait to see 155.xx. Ate out for lunch and dinner but relatively healthy and within calories. Did weights and curcuit training exercises. Off to go swimming now.
9/23:
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9/29:
R17 GW: 1568 -
I'm in for another round
SW:149.2
GW:165.0
Day/Weight/Comment
9/20 - 148.6 at 6:30 a.m.
9/21 - 149.0 at 7:00 a.m.
9/22 - 148.4 at 6:30 a.m.
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Chris9 -
ROUND 17
Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 189.6
Goal Weight R17 - 186
DAY/WEIGHT/COMMENT
09/20/17 – 189.6
09/21/17 - 189.2
09/22/17 – 191.1 Ate too late the night before!
09/23/17 –
09/24/17 –
09/25/17 –
09/26/17 –
09/27/17 –
09/28/17 –
09/29/17 -
8 -
Fifth round with this fabulous group and it's really helping me stay on track! Thank you!!
LET'S DO THIS!!!
Round 13:SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4Round 14:SW 166.4, EW 165.6 (-0.8 lb),Round 15:
LW 165.6, HW 167.2, AVG 166.2SW 165.6, EW 164.0 (-1.6 lb),Round 16:
LW 163.6, HW 165.2, AVG 164.4SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17
SW: 162.6
GW: 160.8
Day/Weight/Comment
9/20: 161.8 In the 161s!!! Yippee!
9/21: 161.0 "Flushed" a lot out today, so probably won't stick. Nice to see nonetheless! 10-day average is below 163. Yay!
9/22: 160.6 Gooooaaalllll!
9/23
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9/28
9/29
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!10 -
Day/Weight/Comment
9/6 SW 208
1st 10 day challenge GW 195
9/20 200lbs, first challenge
9/21 200lbs, no change
disappointed but determined
9/22 200lbs, no change super frustrated
9/23
9/24
9/25
9/26
9/27
9/28
9/294
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