JUST GIVE ME 10 DAYS | Round 17
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@fourathomej I hope your mom heals quickly!
Starting weight (Nov 2016): 202.2 GW1: 142 UGW: 135
R16 SW: 159.6 R16 EW: 157.6
9/20: 157
/Getting closer to my lowest weight from the last round (156.2). I fit the catered Chipotle I had at work yesterday into my calories. I now make it a habit to ask what we will be eating on late nights so I can plan it into my calories so I don't have to bring my own food while everyone else is eating catered food. This is now two days in a row that I didn't go to the gym. I was so exhausted. I have to go tomorrow!
9/21: 156.8/Continuing the downward trend, though it's going very slowly. I have today and tomorrow off so hopefully I can stay on track...it's harder on non-work days!
9/22: 156.4/This is still higher than my lowest weight in R16 (156.2). I feel so impatient but I'm going to keep chugging along. I can't wait to see 155.xx. Ate out for lunch and dinner but relatively healthy and within calories. Did weights and curcuit training exercises. Off to go swimming now.
9/23: 155.8/Cautiously optimistic! Fearing the uptick! Nevertheless, it was thrilling to see 155.x! I'm now less than a pound away (154.9) from entering the healthy BMI range! Biked to the pool yesterday and swam laps. Ate under calories so I can save them for later.
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R17 GW: 1569 -
Good morning everyone!!!
SW (190)
CW :180
GW for challenge 178
GW overall 154
Day/Weight/Comment
9/20 : I weighed in at 180 and really want to reach the 70s! Hoping to get a workout after work! I made all my meals for today so no eating out.
9/21: 181. Yikes!! lol I'm not sure why? I was under calories but didn't hit my water goal so maybe that's why? Still comited and doing strong! The 70s will be mine!!!!
9/22 179.4. Yayy!!!! I'm going to keep it going so I stay in the 70s. I had a great day yesterday! All my meals planned, a nice workout, increased my water intake and eight hours of sleep! I wonder how much I'd weigh if everyday was like that? Doing the same today! Feeling determined!
9/23 178.2! Wow!!! Okay. I'm hoping to keep it here! I've had another great day yesterday. I am so happy! Going for another great day today since I work late tonight.
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I started this journey on round 16.
Ultimate Goal Weight: 157
RND 16 SW: 178.2 EW: 177 - Loss 1.2
RND 17 SW: 178 GW: 176
9/20 - 178 - I'm pretty sure that this gain is salt from Chinese last night. Planning on lots of water today to flush it!
9/21 - 176.5 That's better!
9/22 - 177.5 - Another high sodium day and not enough veggies and water. I'll have to work on that
9/23 - 177.5- I'll take it!
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8 -
Original start weight 203
Current weight 186.4
Goal weight for R14 183 (Getting back on track after vacay)
Ultimate goal weight 135
9/20 186.4
9/21 186.4
9/22 187.1 YIKES! Wrong direction. Need to make healthier food choices.
9/23 184.4 YAY! Back on track!!!
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Still with this but due to computer issues, retyping vs copy/paste.
*This is my first round & I want to break free of the perpetual yo-yoing I do!
GW: 145.6
UGW: 141.0
9/20 SW: 147.6
9/21: 147.8
9/22: 148.4 - yes, the wrong direction. Need to commit.
9/23: 148.2 - not bad after a DH's bday dinner. Good thing weather cooperated & we could kayak.
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9/29:8 -
SW: 269.4 (9/12/17)
Highest: 278.8
CW: 264.8
R17GW: 260.0
Goal: Log all my food each day. I tend to get lazy in the evenings and on the weekends.
9/20 - 264.2 - down .6 from yesterday despite the fact that I ate terribly last night and didn't exercise. I was stressed about my child's school work/preparing for picture day (today) and an interview that I have today at work (still pretty stressed about that!). Staying positive though, going to make better choices today
9/21 - 262.2 - I was emotionally and mentally exhausted after my interview yesterday, so I didn't eat well at night. But, I did make myself take a 15 minute walk last night. Unfortunately, I've got some foot pain that I'm pretty sure is caused by a bone spur on the top of my foot (so I'll be calling a podiatrist this week), so 15 minutes was all that I could handle. But I'm happy with the results
9/22 - 263.4 - Yesterday afternoon/evening was stressful. We had an event at my child's school that included dinner. Then when I got home, I just ate a bunch of junk food. I am working on controlling my emotional eating, but it's a process. I did just request an appointment with a podiatrist to try to resolve my foot pain. I can't walk for more than 15-20 minutes without pain and I need to get back to exercising. I knew my weight would be up today, but I'm not too discouraged. Today's a new day!
9/23 - 261.4 - Great way to start the weekend! Tried to walk a little more yesterday. The shoes I wore helped my foot, I think. And I have an appointment scheduled for 2 weeks out wirh the podiatrist. Can't wait to fix my foot!!
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Back for my 3rd round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2 - vacation
R17 goal - 216
Home from vacation - will jump in today. Gained some weight but not as bad as it could have been!
9/23 - 219.210 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R15 158.8
End of R16 162.2
9/20 - 160.7 I tried Chefs Plate for the first time last night (promo rate) had Chicken Romanesco Bucatini. It was a lot of calories 870!! It was tasty and large I planned for it AND I lost some lbs.... Hmmm. Hit just over my step goal. I think I need to walk before dinner instead of after as it is getting darker and colder out!! Looking for some 5's now.
9/21 - 159.7 Here comes those 5's. Walked 12,400 steps, hit calorie goal. Still need to figure out an evening workout plan. Hope these 5's stick around for awhile.
9/22 - 160.4 Looks like 5's are a fighter. 13,982 steps hit calorie goal was under near the end of the night and had some protein, maybe I miss calculated. Or its just a bounce!! Happy Friday everyone. No real weekend plans yet I'm hoping the weather holds can have a nice walk and clean the house some!!
9/23 - 159.5. Looks like a nice sunny day here today. Gotta get active!!! Love the 5’s
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lamacconnell wrote: »Day/Weight/Comment
9/6 SW 208
1st 10 day challenge GW 195
9/20 200lbs, first challenge
9/21 200lbs, no change
disappointed but determined
9/22 200lbs, no change super frustrated
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It's not all that unusual to stay at the same weight for several days. Don't get frustrated. You've lost eight pounds in two weeks which is really a lot. You are unlikely to maintain that speed and I'm worried about your goal for this challenge of losing an additional 5 pounds in 10 days. To do that on a regular basis, you'd need to maintain a 1750 calories deficit every day! Not very possible. Most of us tend to lose a lot during the first week as our bodies shed excess water. Weight loss then slows down significantly. Don't let that frustrate you.8 -
Starting Weight: 110kg (242.5 lbs)
Ultimate Goal Weight: 55kg (121.2 lbs)
Round 17 Goal Weight: 108kg (238 lbs)
Day/Weight/Comment
9/20 – 109kg (yayyy!!)
9/21 – 109kg (I've learned maintaining is also not an easy thing to do, so yayyy! )
9/22 – 109kg (okay, please move backwards)
9/23 – 110kg (What!! I was under my calorie goal and for the first time even did 20mins of exercise!! What am I doing wrong?!!)
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You are not doing anything wrong. When you exercise or increase your exercise, your body needs more water to heal the micro-tears that naturally occur in your muscles. This will work itself out. That pound of water weight is a sign you are doing it right!5 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
Current Goal: 212.5
Goal for this round: 226
Day/Weight/Comment
9/20- 228.4
9/21- 228.4
9/22- 226.4
9/23- 226.4
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Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Goal weight 129
9/20 - 133.2
9/21 - 132.8 I ran 5 miles yesterday and logged everything (finally). Off to the gym I go. Back in the right direction. woohoo!!!
9/22 - 131.8 It really is all about what you eat and logging. Logged everything yesterday (even if it was all at the end of the day). Whenever I fall off the logging wagon, I pay the price on the scale. But really it's a chicken or egg type of story - because when I am not eating right, I don't want to log. The exercise part is the easy part for me. Happy Friday everyone!!!
9/23 - 131 Back in the wing of things. Already finished with the gym and mindful eating. Happy Saturday everyone!
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5'2, 31 year old, 2 kids
SW: 135
GW: 114-118
Doing the ILKB 45 day challenge as well.
Drinking lots of water each day.
Day/Weight/Comment
9/20 125.8 -weight crept back up after last weeks several day low at the 122s. I did kickboxing last night. Went over calories by 200 calories.
9/21 127.3 - very frustrated. I did a legs day and a whole body workout yesterday. I was over calories due to the holiday, but not 2 lbs worth. Not sure why my weight keeps creeping up despite increased workouts and watching my calorie intake.
9/22 125.1 - weight went down a bit. Ate within calories. Did a HIIT class and kickboxing.
9/23. 126.3. Urggggghh. I did a whole body interval class and kickboxing class. Ate within calories. I would be ok with no loss, but the gains are frustrating me. I'm already at 1200 calorie intake.
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The weight gain is water from all that exercise. It will work itself out. If you are only eating 1200 calories you are losing weight.3 -
In for the duration!! CICO!!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Day/Weight/Comment
9/20 255.4 -- Starting the challenge with a nice, new low weight. Hello, 255!
9/21 257.6 -- Chinese take out and a pecan praline-induced snack attack. Let’s make this the high for this round, eh?
9/22 257.0 -- Starting the slow descent; shedding the water and avoiding overeating. Another day or two (or three) and I should be back down to where I started this round.
9/23 256.8 -- Down a titch but I ate right through any deficit last night. Late night snacking is my nemesis!!
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R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2
R16 AW: 129.4
Day/Weight/Comment
9/20: 126.4
I came down with a nasty sinus infection night before last. I always lose weight when I am sick (see R15 average weight above). I have been drinking a ton of water and expelled at least a pound of snot. Plus, no appetite, but I'm trying anyway. Hopefully something good will come of this and I won't gain all the weight back. But it's always doubtful with such an extreme loss, which is why I'm trying not to lose so much. -_-
9/21: 128.2
Yep.
9/23: 129.4
Ok, time to get back on track here. I have literally been doing nothing but laying down. Went to the doctor and now I have a respiratory infection as well. I can't exercise and I feel like poop.
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R2 SW 221________________R10 SW 203
R3 SW 217.4______________ R11 SW 200.2
R4 SW 215________________R12 SW 196.8
R5 SW 212________________R13 SW 194
R7 SW 208.4______________ R14 SW 193
R8 SW 204.4 ______________R15 SW 190.6
R9 SW 203________________R16 SW 189
R17 SW 188.2
Goal < 188
Cyranda
Day/Weight/Comment
9/20 - 188.8 hello again..
9/21 - 189.4 I'm terribly frustrated.. I know this has to do with not taking a water pill anymore but 18 days at or around the same weight and never being over on calories is pretty frustrating. I'm looking at my second consecutive Friday with a gain tomorrow and I just want to crawl into a hole somewhere. Rant over.
9/22 - 189 - Attitude adjustment day. If I fail at something I truly attempted, it's still a success. I'm just going to have to do it a few more times.
9/23 - 189 Eat like you give a damn about yourself!
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ROUND 17
Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 189.6
Goal Weight R17 - 186
DAY/WEIGHT/COMMENT
09/20/17 – 189.6
09/21/17 - 189.2
09/22/17 – 191.1
09/23/17 – 190.4
09/24/17 –
09/25/17 –
09/26/17 –
09/27/17 –
09/28/17 –
09/29/17 -
9 -
Ultimate goal - 135
R17 Goals: eat well clean & healthfully, ~1830 cal, macros P30 C35 F35 %
5'3", 64 yrs
R15 ave 151.8
R16 ave 151.3
Date - Moving Average (Happy Scale)
9/20 - 151.8
I had bounced up a little toward the end of R16, so this is actually back down a pound. :-)
9/21 - 151.8
Hit most of my goals - a little off on patience. ;-)
9/22 - 151.9
I'm hitting my goals, so I know it's water. At least it doesn't look so bad with the moving average!
9/23 - 152.1
Oopsie. My hubby is out of town and I went on a Triscuit binge last night, so I'm up 2 pounds this morning. I know this is not fat, but still...I haven't done that in a very long time - not sure what got into me. Anyway, off to the store for lean protein and veggies. I'm also cutting my calories to 1680, since I've been pretty much maintaining at 1800-1900. Here's to a better day!
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So guys. Remember the blacklight run I mentioned? Well...it's official: my boyfriend is getting in on it too. Which is AMAZING, and going to be a lot of fun, and I am looking forward to December so much right now.
Less fun news, I messed up yesterday - found some delicious-looking marshmallow snacks, tried a serving and loved them...then, took a closer look at the ingredient list and found out they were colored with wheat extract. Thankfully, because it's just an extract, and just enough to give these things a faint color, my body doesn't seem to have noticed...but I definitely will not be buying these things again, which I am rather sad about.
9/20 - 214.2 lb
9/21 - 213.6
9/22 - 211.4
9/23 - 213.2 - after eating what felt like a ton of junk food yesterday, and the dangerous food coloring, I really expected a higher fluctuation - consider me pleasantly surprised!
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ROUND 17
Joined MFP at 207 lbs
SW when I joined this challenge: 193.8
R15 start 192.7 End 189.6
R16 start 189.4 End 187.8
End Goal for this round: 185
UWG: 120-130
Goals for a perfect day (adapted from jlemoore's idea):
1. Exercise (at least 30mins)
2. Log ALL my intake (would be good if it stays less than MFP's calories goal, but if not, then not more than 200cal excess)
3. Hit carb and protein goals
9/20 - 187.4 -- so another round begins. I made peace with myself last round regarding those pasta that I mindlessly ate and now I'm back to my usual eating. Setting alarm for water as well since I've noticed that I only consume around 1L when work is hectic.
9/21 - 186.9 -- wonderful loss; slowly but steady. Feeling good also since I was able to drink more water. Also added plain green tea in my drinks list, it tastes weird when unsweetened but I think this is better. I wanna tame my tongue and stop craving for sweets. Stayed within calorie goal but over carb.
9/22 - 186.7 -- good record considering what I did yesterday. Well, I was able to exercise, however I ate too many carbs and too little protein. I ate way more than my caloric goal... like I overate bigtime. The culprit -- BREAD! Before I became mindful of what I ate, I have this habit of trying any 'new' food that I see. And here in my place, there's a lot of varieties of bread and pastries that I never encountered before. To cut the story short, my colleague brought with her a freshly baked stuffed bread with stuffing I've never seen before, soem sort of green powder mixed with feta cheese, I think. And it smelled so good and tasted good, the supposed one bite became 4 pieces of it, one piece the size of half my fist. Then I snapped out of it, asked the ingredients she used, and felt like crying. Need to behave big time!
9/23 - 185.6 -- Looked like behaving well yesterday did the trick, apparently. Was able to accomplish my exercise goal again and finally hit my protein goal. A friend of mine just came back from vacation and his greeting when he finally saw me was, "What happened to you? Aren't you eating? You lost weight!!!" and I was like thinking, "really? I don't even see the difference in the mirror..." but well, I was really happy.
8 -
My attitude has always been, if you fall flat on your face, at least you're moving forward. All you have to do is get back up and try again.
~ Richard Branson
R09 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
Day/Weight/Comment
9/20 - 193.3. 2 days of good exercise, eating the right number of calories and drinking plenty of fluids
9/21 - 193.1 Had a good day yesterday. Let's keep it up. Really had to work to get 10K steps recorded; I went to work with my fitbit left behind on the bathroom windowsill.
9/22 - 191.6 I love the woosh. And jogging. And rotisserie chicken with asparagus after jogging. Feeling a little giddy obviously. Hope the rest of YOUR day goes as well as my weigh in!
9/23 - 191.8 This is a totally good number. Let's see the number tomorrow. I just ate lunch at Panera with some girlfriends and had a lovely time. Counted everything, but I have no idea how much sodium is in the food. I seem to be sodium sensitive in relation to fluid retention.
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8 -
Round 17 9/19 246.4
Goal at end of Round 17 244.3
Day/Weight/Comment
9/20 245.8
9/21 244.9 I’m on a three day downward trend. Hope I can keep it up.
9/22 246.1 Must be fluid retention. Was under calorie goal.
9/23 244.1 Finally a whoosh. Got rid of fluid been holding on to.
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Ultimate GW: 135
RND 17 SW: 160.1lbs
Day/Weight/Comment
9/20 - 160.1lbs
9/21 - 159.6lbs
9/22 - 159.3lbs
9/23 - 157.2lbs - quite a drop from yesterday however I typically skip dinner on Fridays as I have soccer. Will likely go up a bit tomorrow!
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9/299 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
My goals for this round is to continue to work on my hydration, especially on the weekend, and purposefully spend time stretching at least 8 of 10 days.
Day/Weight/Comment
9/20--225.5 Natural fluctuation. I also think I may be coming down with a cold.
9/21--225.5 Stretched yesterday
9/22--225.3 Back to the start of the round. I would love to break into the 224's by the end of this round, but I don't like to make weight goals. Weightlifted and stretched yesterday.
9/23--225.7 Was over about 400 cals yesterday, so not surprised about the temporary water gain. Stretched yesterday and went out for a hike today.
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Round 17
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
RD16 start 257.0 End 256.4
Goal this round -2.5 lbs.
9/20 255.0 I have a Dr. appt in about a month and hope to lose -5lbs, this round will be my kick start. I need to watch my carb intake, salt, sugar, and average 8000 steps per day.
9/21 254.6 My eating wasn't great, to many carbs, but 8700 steps helped I'm sure. Planning a good all around day.
9/22 253.5 The needle is moving in the right direction b/c I quit cheating with my eating and have actually put in an honest effort for a change. Dr appt was moved up two weeks But I'm keeping to my -5 lb goal.
9/23 255.0 Not happy, nope not at all, tired of the yoyoing
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4 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
End R16: 200
Goal R17: stay under 200
9/20: 198 -- over calories, no workout.
9/21: 198 -- over calories but under maintenance, fun night out w dear friends, worked out. Thank you all for your words of encouragement! I'm feeling better today and thinking of my favorite moment from recent news (in the US): nevertheless, she persisted.
9/22: 199.2 -- well over maintenance, worked out yesterday. Calling the last two days my weekend.
9/23: 199.2 -- less than 100 calories over, begrudgingly worked out yesterday.
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7 -
SW 260 (June 2nd)
S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4
S15 (Sept 9th) 225.8 - 224.8 (lost 1.0) Total 17.4
S16 (Sept 19th)224.8 - 223.0 (lost 1.8)
Total: 19.2
S17 SW - 223.0
S17 GW - 219.9
9/20 - 222.0 - Back down to my lowest! Let's see if I can hold it. I went to the gym for 30min cardio today and did minimal effort. I wasn't feeling 100% so am glad I at least went. Tomorrow will be better and I will push harder!
9/21 - 221.4!! Woohoo! I didnt make it to the gym today as I was doing errands with my husband on his day off then had to watch the baby while he did house stuff. I don't feel guilty about it so it's ok. I am waiting to hear if i have arrangements for a babysitter tomorrow so i can go to the gym. Otherwise I will be playing baseball tomorrow night so I will burn some calories then! I ate under calories as I skipped breakfast due to catching up on sleep and sleeping until noon. Overall a good day!
9/22 220.0!!! Still going down! I have not found anyone to watch my son while I go to the gym so we are going to go for a nice long walk today. I didn't sleep so well last night so hoping to have a little nap first (when baby naps) and then head out. Looking forward to baseball tonight! And hoping the scale is in the 1s!!!!
9/23 220.2 - leveling out but im.happy to be maintaining. Played 2 baseball games and maybe a 3rd tonight in 30 degree weather! Tying to stay hydrated. Looking forward to what the scale has to say about this tomorrow! Food good today.
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Hi I'm a little late to discover this.. but figured it's best to make a start anyway...
SW: 149.6
17 GW: 147.6
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8 -
Hi Everyone!
Excited to start my Round #2 here in Round #17.
4/1/17 Highest Weight..ever 268
4/9/17 Started Keto Lifestyle 268
9/9/17 Started 1st Round 238.6 lost 30lbs
9/19/17 End of 1st Round 233.9 lost 4.7lbs
Round #2
9/20- 233.9 Same- which I'm surprised since last night I had a big salad for Dinner. No croutons of course!
9/21- 233.9
9/22- 234.1
9/23- 235.0 I know its a tad over a pound but it's ok!6 -
Fifth round with this fabulous group and it's really helping me stay on track! Thank you!!
LET'S DO THIS!!!
Round 13:SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4Round 14:SW 166.4, EW 165.6 (-0.8 lb),Round 15:
LW 165.6, HW 167.2, AVG 166.2SW 165.6, EW 164.0 (-1.6 lb),Round 16:
LW 163.6, HW 165.2, AVG 164.4SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17
SW: 162.6
GW: 160.8
Day/Weight/Comment
9/20: 161.8 In the 161s!!! Yippee!
9/21: 161.0 "Flushed" a lot out today, so probably won't stick. Nice to see nonetheless! 10-day average is below 163. Yay!
9/22: 160.6 Gooooaaalllll!
9/23: 160.2 Pleasantly surprised.
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I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!12
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