JUST GIVE ME 10 DAYS | Round 17

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Replies

  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,839 Member
    olga5454 wrote: »
    5'2, 31 year old, 2 kids
    SW: 135
    GW: 114-118

    Doing the ILKB 45 day challenge as well.
    Drinking lots of water each day.

    Day/Weight/Comment
    9/20 125.8 -weight crept back up after last weeks several day low at the 122s. I did kickboxing last night. Went over calories by 200 calories.
    9/21 127.3 - very frustrated. I did a legs day and a whole body workout yesterday. I was over calories due to the holiday, but not 2 lbs worth. Not sure why my weight keeps creeping up despite increased workouts and watching my calorie intake.
    9/22 125.1 - weight went down a bit. Ate within calories. Did a HIIT class and kickboxing.
    9/23. 126.3. Urggggghh. I did a whole body interval class and kickboxing class. Ate within calories. I would be ok with no loss, but the gains are frustrating me. I'm already at 1200 calorie intake.
    9/24
    9/25
    9/26
    9/27
    9/28
    9/29

    The weight gain is water from all that exercise. It will work itself out. If you are only eating 1200 calories you are losing weight.
  • dlhollin1
    dlhollin1 Posts: 695 Member
    Round 17

    RD14 start 252.6 End 252.8
    RD15 start 252.8 End 254.2
    RD16 start 257.0 End 256.4

    Goal this round -2.5 lbs.

    9/20 255.0 I have a Dr. appt in about a month and hope to lose -5lbs, this round will be my kick start. I need to watch my carb intake, salt, sugar, and average 8000 steps per day.
    9/21 254.6 My eating wasn't great, to many carbs, but 8700 steps helped I'm sure. Planning a good all around day.
    9/22 253.5 The needle is moving in the right direction b/c I quit cheating with my eating and have actually put in an honest effort for a change. Dr appt was moved up two weeks But I'm keeping to my -5 lb goal.
    9/23 255.0 Not happy, nope not at all, tired of the yoyoing
    9/24
    9/25
    9/26
    9/27
    9/28
    9/29
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