JUST GIVE ME 10 DAYS | Round 17
Replies
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SW: 269.4 (9/12/17)
Highest: 278.8
CW: 264.8
R17GW: 260.0
Goal: Log all my food each day. I tend to get lazy in the evenings and on the weekends.
9/20 - 264.2 - down .6 from yesterday despite the fact that I ate terribly last night and didn't exercise. I was stressed about my child's school work/preparing for picture day (today) and an interview that I have today at work (still pretty stressed about that!). Staying positive though, going to make better choices today
9/21 - 262.2 - I was emotionally and mentally exhausted after my interview yesterday, so I didn't eat well at night. But, I did make myself take a 15 minute walk last night. Unfortunately, I've got some foot pain that I'm pretty sure is caused by a bone spur on the top of my foot (so I'll be calling a podiatrist this week), so 15 minutes was all that I could handle. But I'm happy with the results
9/22 - 263.4 - Yesterday afternoon/evening was stressful. We had an event at my child's school that included dinner. Then when I got home, I just ate a bunch of junk food. I am working on controlling my emotional eating, but it's a process. I did just request an appointment with a podiatrist to try to resolve my foot pain. I can't walk for more than 15-20 minutes without pain and I need to get back to exercising. I knew my weight would be up today, but I'm not too discouraged. Today's a new day!
9/23 - 261.4 - Great way to start the weekend! Tried to walk a little more yesterday. The shoes I wore helped my foot, I think. And I have an appointment scheduled for 2 weeks out wirh the podiatrist. Can't wait to fix my foot!!
9/24 - 259.2 - Pretty happy with those results. Tomorrow will be a gain, Sundays are our family pizza nights. Definitely feel like I'm making progress!
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9/29 -11 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
My goals for this round is to continue to work on my hydration, especially on the weekend, and purposefully spend time stretching at least 8 of 10 days.
Day/Weight/Comment
9/20--225.5 Natural fluctuation. I also think I may be coming down with a cold.
9/21--225.5 Stretched yesterday
9/22--225.3 Back to the start of the round. I would love to break into the 224's by the end of this round, but I don't like to make weight goals. Weightlifted and stretched yesterday.
9/23--225.7 Was over about 400 cals yesterday, so not surprised about the temporary water gain. Stretched yesterday and went out for a hike today.
9/24--226.8 Total water retention. So sore from my hike yesterday and I did not drink enough water. Stretched yesterday.
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In for the duration!! CICO!!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Day/Weight/Comment
9/20 255.4 -- Starting the challenge with a nice, new low weight. Hello, 255!
9/21 257.6 -- Chinese take out and a pecan praline-induced snack attack. Let’s make this the high for this round, eh?
9/22 257.0 -- Starting the slow descent; shedding the water and avoiding overeating. Another day or two (or three) and I should be back down to where I started this round.
9/23 256.8 -- Down a titch but I ate right through any deficit last night. Late night snacking is my nemesis!!
9/24 255.6 -- Yay! Self discipline! I even managed to watch Anthony Bourdain eat his way across Paraguay late last night without heading to the kitchen. The urge was there but I fought it!
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I started this journey on round 16.
Ultimate Goal Weight: 157
RND 16 SW: 178.2 EW: 177 - Loss 1.2
RND 17 SW: 178 GW: 176
9/20 - 178 - I'm pretty sure that this gain is salt from Chinese last night. Planning on lots of water today to flush it!
9/21 - 176.5 That's better!
9/22 - 177.5 - Another high sodium day and not enough veggies and water. I'll have to work on that
9/23 - 177.5
9/24 - 176.3
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Starting weight (Nov 2016): 202.2 GW1: 142 UGW: 135
R16 SW: 159.6 R16 EW: 157.6
9/20: 157/Getting closer to my lowest weight from the last round (156.2). I fit the catered Chipotle I had at work yesterday into my calories. I now make it a habit to ask what we will be eating on late nights so I can plan it into my calories so I don't have to bring my own food while everyone else is eating catered food. This is now two days in a row that I didn't go to the gym. I was so exhausted. I have to go tomorrow!
9/21: 156.8/Continuing the downward trend, though it's going very slowly. I have today and tomorrow off so hopefully I can stay on track...it's harder on non-work days!
9/22: 156.4/This is still higher than my lowest weight in R16 (156.2). I feel so impatient but I'm going to keep chugging along. I can't wait to see 155.xx. Ate out for lunch and dinner but relatively healthy and within calories. Did weights and curcuit training exercises. Off to go swimming now.
9/23: 155.8/Cautiously optimistic! Fearing the uptick! Nevertheless, it was thrilling to see 155.x! I'm now less than a pound away (154.9) from entering the healthy BMI range! Biked to the pool yesterday and swam laps. Ate under calories so I can save them for later.
9/24: 155.6/Ate back all my exercise calories yesterday, which I usually don't do...including 3 glasses of wine. Had a thing in midtown last night and walked halfway and biked the other halfway home instead of taking the subway! I love these bike share programs!
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R17 GW: 15610 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R15 158.8
End of R16 162.2
9/20 - 160.7 I tried Chefs Plate for the first time last night (promo rate) had Chicken Romanesco Bucatini. It was a lot of calories 870!! It was tasty and large I planned for it AND I lost some lbs.... Hmmm. Hit just over my step goal. I think I need to walk before dinner instead of after as it is getting darker and colder out!! Looking for some 5's now.
9/21 - 159.7 Here comes those 5's. Walked 12,400 steps, hit calorie goal. Still need to figure out an evening workout plan. Hope these 5's stick around for awhile.
9/22 - 160.4 Looks like 5's are a fighter. 13,982 steps hit calorie goal was under near the end of the night and had some protein, maybe I miss calculated. Or its just a bounce!! Happy Friday everyone. No real weekend plans yet I'm hoping the weather holds can have a nice walk and clean the house some!!
9/23 - 159.5. Looks like a nice sunny day here today. Gotta get active!!! Love the 5’s
9/24 ~ 158.4. Spent the day cleaning and organizing. Hit 13,000+ steps doing it. Set my 20 year old son up in the basement. Lol. Pushed for a high protein day and did ok. 5
. Step challenge??? Maybe.
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End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
End R16: 200
Goal R17: stay under 200
9/20: 198 -- over calories, no workout.
9/21: 198 -- over calories but under maintenance, fun night out w dear friends, worked out. Thank you all for your words of encouragement! I'm feeling better today and thinking of my favorite moment from recent news (in the US): nevertheless, she persisted.
9/22: 199.2 -- well over maintenance, worked out yesterday. Calling the last two days my weekend.
9/23: 199.2 -- less than 100 calories over, begrudgingly worked out yesterday.
9/24: 197.6 -- under calories, worked out.
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My attitude has always been, if you fall flat on your face, at least you're moving forward. All you have to do is get back up and try again.
~ Richard Branson
R09 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
Day/Weight/Comment
9/20 - 193.3. 2 days of good exercise, eating the right number of calories and drinking plenty of fluids
9/21 - 193.1 Had a good day yesterday. Let's keep it up. Really had to work to get 10K steps recorded; I went to work with my fitbit left behind on the bathroom windowsill.
9/22 - 191.6 I love the woosh. And jogging. And rotisserie chicken with asparagus after jogging. Feeling a little giddy obviously. Hope the rest of YOUR day goes as well as my weigh in!
9/23 - 191.8 This is a totally good number. Let's see the number tomorrow. I just ate lunch at Panera with some girlfriends and had a lovely time. Counted everything, but I have no idea how much sodium is in the food. I seem to be sodium sensitive in relation to fluid retention.
9/24 - 191.6
Office day yesterday with a nice lunch break. Had a lovely T-bone last night and I limited myself to only 4 ounces. Gave the dog my fat trim. Now I have lots of delicious leftovers available. back in the office today. No days off this week for me.
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Original start weight 203
Current weight 186.4
Goal weight for R14 183 (Getting back on track after vacay)
Ultimate goal weight 135
9/20 186.4
9/21 186.4
9/22 187.1 YIKES! Wrong direction. Need to make healthier food choices.
9/23 184.4 YAY! Back on track!!!
9/24 185.4
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SW: 274.4 5/24/17
CW: 238.2
R16: 238
GR17: 233
Day/Weight/Comment
9/20: 238.2
9/21: 239.6 (this month is just not my month)
9/22: 240.2
9/23: 238.4
9/24: 237.6 (idk what's going on with my weight this month but I have to get it back steady.)
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9/29:10 -
Heh. So, remember what I said about how my body "didn't seem to have noticed" the wheat extract? Well, that went right out the window as soon as I had breakfast. You know how you might not notice you have a cut or bruise until after something pokes it? Now imagine that sudden "oh, I'm injured!" shock in all of your intestines, and you'll have an idea of what I was feeling yesterday. I didn't manage to get to the gym because I was too busy curled up in bed with my stomach burning. Also overate trying to "flush out" what was causing it (had a few small snacks I didn't know how to log, so I was actually over target). I'm not going to stress out over it, because...well, extraordinary circumstances, plus I probably couldnt absorb all of it anyway.
Feeling a bit better today but I won't be at 100% for a while. At least I seem to be okay enough to stick to my plan to go to the gym this time.
9/20 - 214.2 lb
9/21 - 213.6
9/22 - 211.4
9/23 - 213.2
9/24 - 213.2 - I have never been so relieved to see no change. Between the internal swelling and yesterday's food weight I expected to be way up.
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Ultimate goal - 135
R17 Goals: eat well clean & healthfully, ~1830 cal, macros P30 C35 F35 %
5'3", 64 yrs
R15 ave 151.8
R16 ave 151.3
Date - Moving Average (Happy Scale)
9/20 - 151.8
I had bounced up a little toward the end of R16, so this is actually back down a pound. :-)
9/21 - 151.8
Hit most of my goals - a little off on patience. ;-)
9/22 - 151.9
I'm hitting my goals, so I know it's water. At least it doesn't look so bad with the moving average!
9/23 - 152.1
Oopsie. My hubby is out of town and I went on a Triscuit binge last night, so I'm up 2 pounds this morning. I know this is not fat, but still...I haven't done that in a very long time - not sure what got into me. Anyway, off to the store for lean protein and veggies. I'm also cutting my calories to 1680, since I've been pretty much maintaining at 1800-1900. Here's to a better day!
9/24 - 152.3
Still paying for my Fri night binge, but I was back on track yesterday and will stay there today. Tomorrow is another day!
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I'm in again! Keeping my goal for this round on the lower side. I've been having some medical issues that have been keeping me from the gym, but for the most part I've been staying under my calorie goal.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 16 GW: 223.4
Ultimate GW: Right now, 170
Day/Weight/Comment
9/20 - 223.8 - still moving in the right direction; finally got to the gym last night; hoping to be as consistent as possible with that over these 10 days as I've been taking a lot of breaks for various reasons beyond my control (and it was HARD last night)
9/21- 224.6 - not surprised. Yesterday was my birthday and we had a big sushi dinner and I had an extra piece of cake. Plus I only ran two miles instead of three as my birthday present to myself. SO got me a ukulele which I am THRILLED about! Lots of water today to counteract the sodium from the sushi/soy sauce.
9/22 - 224.6 - holding steady. Can't seem to bring myself back up to 3 miles. Feeling a little down. Water wasn't great yesterday but going to try to do better today.
9/23 - 223.4 - I like it but I don't know that I trust it. We'll see.
9/24 - 224.4 - I've been taking a break this weekend. Just mentally overwhelmed and practicing some self care. So this isn't surprising. Hopefully back at it tomorrow.
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SW 260 (June 2nd)
S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4
S15 (Sept 9th) 225.8 - 224.8 (lost 1.0) Total 17.4
S16 (Sept 19th)224.8 - 223.0 (lost 1.8)
Total: 19.2
S17 SW - 223.0
S17 GW - 219.9
9/20 - 222.0 - Back down to my lowest! Let's see if I can hold it. I went to the gym for 30min cardio today and did minimal effort. I wasn't feeling 100% so am glad I at least went. Tomorrow will be better and I will push harder!
9/21 - 221.4!! Woohoo! I didnt make it to the gym today as I was doing errands with my husband on his day off then had to watch the baby while he did house stuff. I don't feel guilty about it so it's ok. I am waiting to hear if i have arrangements for a babysitter tomorrow so i can go to the gym. Otherwise I will be playing baseball tomorrow night so I will burn some calories then! I ate under calories as I skipped breakfast due to catching up on sleep and sleeping until noon. Overall a good day!
9/22 220.0!!! Still going down! I have not found anyone to watch my son while I go to the gym so we are going to go for a nice long walk today. I didn't sleep so well last night so hoping to have a little nap first (when baby naps) and then head out. Looking forward to baseball tonight! And hoping the scale is in the 1s!!!!
9/23 220.2 - leveling out but im.happy to be maintaining. Played 2 baseball games and maybe a 3rd tonight in 30 degree weather! Tying to stay hydrated. Looking forward to what the scale has to say about this tomorrow! Food good today.
9/24 - 220.0 - holding strong. Waiting in anticipation for the 1s! Next week I'm going to push myself with exercise as I have been slacking the last few weeks and see what I can get down to on the scale!
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ROUND 17
Joined MFP at 207 lbs
SW when I joined this challenge: 193.8
R15 start 192.7 End 189.6
R16 start 189.4 End 187.8
End Goal for this round: 185
UWG: 120-130
Goals for a perfect day (adapted from jlemoore's idea):
1. Exercise (at least 30mins)
2. Log ALL my intake (would be good if it stays less than MFP's calories goal, but if not, then not more than 200cal excess)
3. Hit carb and protein goals
9/20 - 187.4 -- so another round begins. I made peace with myself last round regarding those pasta that I mindlessly ate and now I'm back to my usual eating. Setting alarm for water as well since I've noticed that I only consume around 1L when work is hectic.
9/21 - 186.9 -- wonderful loss; slowly but steady. Feeling good also since I was able to drink more water. Also added plain green tea in my drinks list, it tastes weird when unsweetened but I think this is better. I wanna tame my tongue and stop craving for sweets. Stayed within calorie goal but over carb.
9/22 - 186.7 -- good record considering what I did yesterday. Well, I was able to exercise, however I ate too many carbs and too little protein. I ate way more than my caloric goal... like I overate bigtime. The culprit -- BREAD! Before I became mindful of what I ate, I have this habit of trying any 'new' food that I see. And here in my place, there's a lot of varieties of bread and pastries that I never encountered before. To cut the story short, my colleague brought with her a freshly baked stuffed bread with stuffing I've never seen before, soem sort of green powder mixed with feta cheese, I think. And it smelled so good and tasted good, the supposed one bite became 4 pieces of it, one piece the size of half my fist. Then I snapped out of it, asked the ingredients she used, and felt like crying. Need to behave big time!
9/23 - 185.6 -- Looked like behaving well yesterday did the trick, apparently. Was able to accomplish my exercise goal again and finally hit my protein goal. A friend of mine just came back from vacation and his greeting when he finally saw me was, "What happened to you? Aren't you eating? You lost weight!!!" and I was like thinking, "really? I don't even see the difference in the mirror..." but well, I was really happy.
9/24 - 185.4 -- yesterday was a repeat of 09/20: too many carbs and too little protein. Though I'm glad that it didn't affect my weight, I know that I should correct this or this will become a big problem. Any suggestion on how to avoid overeating carbs?
9 -
'You never fail until you stop trying.' — Albert Einstein
SW, 212
spoiler Contains my Average weights in each round from R9 - R16R09, Avg weight - 201.4
R10, Avg weight - 201.1
R11, Avg weight - 200.2
R12, Avg weight - 197.7
R13, Avg weight - 198.4
R14, Avg weight - 197.2
R15, Avg weight - 197.9
R16, Avg weight - 196.4
R17 SW - 195.4
I fulfilled my last target, it took 4 rounds, -- which was to get under 14 stone!!!
now.....
My goal for R17 is to make being under 14 stone (196 lbs) permanent
UGW 140
19/9 - 195.4 - still in lots of pain with sciatica, the recommended exercises (to ease the pain) seem to irritate the nerve, I still have almost 4 months till I get physio .. and I can't wait.
20/9 - 195.4 - Hubbys 50th birthday today, way over on calories
21/9 - 195.4 - over calories
22/9 - 197.2 - expected bounce TOM on the way and 2 days over budget (damn you delicious cheese and crackers)
23/9 - 197.0 - Hubby's 50th birthday meal out today with the kids
24/9 - 197.0
25/9 -
26/9 -
27/9 -
28/9 -
29/9 -
30th Hubbys birthday meal out with his side of the family
mid Oct hubbys 50th birthday party with friends ...
4 birthdays for 1 person ... seriously!!!!
must make good choices!
7 -
I'm back! I've been a part of this group for so long now that posting is just an automatic response because it's truly a part of my daily routine. I'm so appreciative of all the support and encouragement along my journey. I am starting this Round down 4 oz from my last round. If I could just get to 174 this Round, I'd be happy.
Start Weight: 202
R17: 174.6
GW: 174
UGW:125
09/20: 174.6 So, Mom is getting released from rehab on Saturday. I fell off a table at work yesterday because I was hanging up some anchor charts and landed on a concrete floor. I know, I should have used a stool. I was pretty sore yesterday, but I am better today except for my finger. I jammed it when trying to catch myself.
09/21: 174.4 This is the 4th time I've seen this number. I have yet to get any lower than this or to have my BIG WHOOSH! It's been 2 weeks. It's only a matter of time, right?! The tortoise beat the hare.
09/22: 174! I hit my 4 oz!!!! I've officially lost 28lbs. I'm so behind thrilled. Now, I just want to lose 2 more pounds, and that will put me at a 30 lb loss and the same weight as my teenage son, who happens to be 7 inches taller than me.
09/23: 173.6 YIPPEE! I've dropped into a new number in the 70s. This is my newest low! I haven't seen this number since my first pregnancy, and that was about 14 years ago. Say what now?!
09/24: 174.4 What in the world?! I biked 6.5 miles yesterday before my day got crazy and walked about 8000 steps because we picked up Mom from rehab, and now she's back home. I stuck to my water, and I was under my calories. BTW: this is the 5th time I've seen this number now. I think it really likes me, but I'm starting to think I don't like it very much. Lol
8 -
rparkerslim wrote: »Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1
Goal for Round 17: 220
Ultimate Goal: 141
Day/Weight/Comment
9/20: 223.1
Off to a great start-exercise this morning, and within calories today! Water looking good! Let's see if we can find
that 220 in the next 10 days! I'm game if you are!!
9/21: 222.7
Thanks @nikki062181 for reminding me: the tortoise did beat the hare! Onward and downward!
9/22: 220
Yippi de du da, yippi de yaa! My oh my what a wonderful day!! Yes, reached my goal for this round; now to maintain and even go lower-that's my challenge for the next 7 days!
9/23: 219.9
Hello old friend; good to see you again-it's been a while . As good as it is to see you, I don't want to tarry long! I've got all of my other old friends DOWN the road I need to get reacquainted with! 
Yes, onward and downward. You've got this. 6 -
Hi I'm a little late to discover this.. but figured it's best to make a start anyway...
SW: 149.6
17 GW: 147.6
09/23 149.6
09/24 147.4 seems to have jumped down rather quick stuck to my calorie intake and had a good session at the gym but expect this to go back up... we will see...
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09/298 -
Round 17
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
RD16 start 257.0 End 256.4
Goal this round -2.5 lbs.
9/20 255.0 I have a Dr. appt in about a month and hope to lose -5lbs, this round will be my kick start. I need to watch my carb intake, salt, sugar, and average 8000 steps per day.
9/21 254.6 My eating wasn't great, to many carbs, but 8700 steps helped I'm sure. Planning a good all around day.
9/22 253.5 The needle is moving in the right direction b/c I quit cheating with my eating and have actually put in an honest effort for a change. Dr appt was moved up two weeks But I'm keeping to my -5 lb goal.
9/23 255.0 Not happy, nope not at all, tired of the yoyoing
9/24 255.0
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9/297 -
Round 17: my goal for this round is to be in the 150s.
9/20: 162.8 I feel discouraged seeing this number but I will keep on pushing.
9/21: 162.6. No much different
9/22: 161.1. Slow but good.
9/23: 160.5. Well I will be a happy girl if I continue losing o.something lbs everyday. My long term goal is to up my water intake.
9/24: 161. Hmmm hanging in there
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9/29:8 -
Fifth round with this fabulous group and it's really helping me stay on track! Thank you!!
LET'S DO THIS!!!
Round 13:SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4Round 14:SW 166.4, EW 165.6 (-0.8 lb),Round 15:
LW 165.6, HW 167.2, AVG 166.2SW 165.6, EW 164.0 (-1.6 lb),Round 16:
LW 163.6, HW 165.2, AVG 164.4SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17
SW: 162.6
GW: 160.8
Day/Weight/Comment
9/20: 161.8 In the 161s!!! Yippee!
9/21: 161.0 "Flushed" a lot out today, so probably won't stick. Nice to see nonetheless! 10-day average is below 163. Yay!
9/22: 160.6 Gooooaaalllll!
9/23: 160.2 Pleasantly surprised.
9/24: 159.8 Welcome 150s! It's lovely to see you again. Even if you don't stick around tomorrow, I know you are in the neighborhood and we'll be together soon.
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I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!7 -
Count me in again!
Round 16 ending weight: 154.7 pounds
Ultimate goal weight: 144 pounds
Round 17 (My round 6) For this round I will set my goal to 152.X pounds.
20 September - 156.2
21 September - 155.7
22 September - 154.9
23 September - 153.7
24 September - 155.1
25 September -
26 September -
27 September -
28 September -
29 September -
5 -
nikki062181 wrote: »09/24: 174.4 What in the world?! I biked 6.5 miles yesterday before my day got crazy and walked about 8000 steps because we picked up Mom from rehab, and now she's back home. I stuck to my water, and I was under my calories. BTW: this is the 5th time I've seen this number now. I think it really likes me, but I'm starting to think I don't like it very much. Lol
It's all of the exercise! Your muscles are holding on to water. I'm paraphrasing Bob Green here but the jist of it is this . . . the more you exercise, the more glycogen your muscles hold onto. Each gram of glycogen holds onto approximately 2.5 grams of water. Also, the more fit you become, the more glycogen your muscles hold onto for fuel. So you may be gaining weight, but you are probably losing body fat!!! And we all know that muscle burns more calories than fat, so Yeah you!!
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40lbslighter wrote: »
9/24: 159.8 Welcome 150s! It's lovely to see you again. Even if you don't stick around tomorrow, I know you are in the neighborhood and we'll be together soon.
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!
Way to go!!! You are awesome!!!
5 -
SW - 106.5 kg
CW - 101.1 kg
GW - 75 kg
Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days.
9/20 - 101.1kg this morning
9/21 - 100.7 kg
9/23 - 100.6 kg
9/24 - 101.0 kg this sucks a bit of a gain. Generally im aiming for 80% whole foods. Today would have been 50% whole foods. Seems to make a difference.
9/25 - 100.8kg
9/26 - 100.8kg ive been pretty bad the last 2 days. Just eating more bread and having the odd choc treat then i normally allow myself. Meal prepping today so back on task
9/27
9/28
9/29
7 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
GW for R17 - 156.9
Final GW - 140
9/20 - 158.6 - bluh...that's what I think about that...I think I've hit every single ounce on this dang pound.
9/21 - 157.8 - woohoo! Out of the 158s! My trainer gave me food plan that is the same amount of calories as suggested by mfp (I've been cutting that by 200-400 calories a day....duh...I know better) and water intake (a gallon a day). I listened and followed instructions yesterday and ta da! He committed that I'd get my dang boobs in that dang wedding dress if I followed the plan and I'm committed. It's on!
9/22 - 158.6 - whatever...
9/23 - No scale
9/24 - 158.4
9/25
9/26
9/27
9/28
9/297 -
ROUND 17
Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 189.6
Goal Weight R17 - 186
DAY/WEIGHT/COMMENT
09/20/17 – 189.6
09/21/17 - 189.2
09/22/17 – 191.1
09/23/17 – 190.4
09/24/17 – 190.4
09/25/17 –
09/26/17 –
09/27/17 –
09/28/17 –
09/29/17 -
6 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R17 GW: 262.0
Special focus: Listening to my body.
Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin
Day/Weight/Comment
9/20 no scale
Water, logging and vitamin goals met.
9/21 263.2
Cardio, Strength training, water and food goals met.
9/22 261.4
It’s great to finally see a loss again. All but steps goal met.
9/23 260.2
All goals met. 30 minutes of cardio. Strength training at the gym today.
9/24 260.0
All goals met. My morning started out running short on time so just now posting.
5 -
Starting Weight: 110kg (242.5 lbs)
Ultimate Goal Weight: 55kg (121.2 lbs)
Round 17 Goal Weight: 108kg (238 lbs)
Day/Weight/Comment
9/20 – 109kg (yayyy!!)
9/21 – 109kg (I've learned maintaining is also not an easy thing to do, so yayyy! )
9/22 – 109kg (okay, please move backwards)
9/23 – 110kg (What!! I was under my calorie goal and for the first time even did 20mins of exercise!! What am I doing wrong?!!)
9/24 – 110kg ( )
9/25 – 109kg (ohhh THANK GOD THANK GOD THANK GOD!!)
9/26
9/27
9/28
9/29
7
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