Low carb vegetarian diet??

nvmomketo

These are low carb and keto vegetarian and vegan sites from the Low Carber Daily MFP group's launch pad sticky:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Vegan Keto
https://www.reddit.com/r/veganketo
http://www.healthfulpursuit.com/2015/04/video-low-carb-vegan-keto-plant-based/
http://veganhealth.org/
http://ketomotive.com/vegan-ketogenic-diet/
http://www.theketogenicdiet.org/low-carb-dieting-for-vegetarians-and-vegans-is-it-possible/
http://healthygamergirl.com/
http://www.theveganrd.com/

Vegetarian Keto
https://www.reddit.com/r/vegetarianketo
http://ketodietapp.com/Blog/post/2015/07/05/2-week-vegetarian-keto-diet-plan
http://vegetarianketo.blogspot.com/
http://ketodietapp.com/Blog/post/2015/05/27/81-delicious-savory-low-carb-vegetarian-recipes
https://vegetarianketo.wordpress.com/

Keto is below 50g of carbs a day but low carb is below 100-150g.

3bambi3

everyusernamewastakenso wrote: »

She didn't ask for your opinion whether it was good idea. She didn't ask for verification if it was another fad diet. She simply asked for input on low carb options while remaing vegetarian. If don't have advice to help her that's fine but why try to inflict your negative opinion on her?

So do you have any useful advice for the OP, or did you just want to have a white knight moment?

mktom29

I tried this a few years ago and really struggled with it. Its best to do your research into foods you can eat and to plan ahead.