OCTOBER 2017 Walk, jog, run, bike, step challenge

13

Replies

  • jeanniewes
    jeanniewes Posts: 3,847 Member
    Today was my Birthday! I didn't even have Cake! I did take a cousin too the movies and we did NOT eat anything there. All in all it was a good day with many online cards, snail mail cards, 3 gifts and One Birthday Lunch coming on Saturday.... GOD IS GOOD!

    No walk today.....
  • Machka9
    Machka9 Posts: 25,597 Member
    jeanniewes wrote: »
    Today was my Birthday! I didn't even have Cake! I did take a cousin too the movies and we did NOT eat anything there. All in all it was a good day with many online cards, snail mail cards, 3 gifts and One Birthday Lunch coming on Saturday.... GOD IS GOOD!

    No walk today.....

    Happy Birthday!!

  • brittanydashnay
    brittanydashnay Posts: 203 Member
    Week 2

    Oct 8th – none
    Oct 9th – none
    Oct 10th – 2.54km elliptical (15min), 1.6km row(7.30), 3.55km walk (47.15) = 7.69km (69.45min)



    2017 Month October
    Walking Distance: 24.15km
    Walking Time : 338.15min
    Elliptical Distance: 10.27km
    Elliptical Time (min): 75min
    Bike Distance: 15.94km
    BikeTime : 45min
    Row Distance: 3.1km
    Row Time: 14.45min

    Totals
    Total Distance (km): 53.46km
    Total Time (min): 472.60min
    Total Time (hr): 7.88hrs

    Km Remaining to Goal: 86.54km
  • rccsinger
    rccsinger Posts: 1,090 Member
    jeanniewes wrote: »
    Today was my Birthday! I didn't even have Cake! I did take a cousin too the movies and we did NOT eat anything there. All in all it was a good day with many online cards, snail mail cards, 3 gifts and One Birthday Lunch coming on Saturday.... GOD IS GOOD!

    No walk today.....

    Happy Belated Birthday! Sounds like you had a good day!!
  • rccsinger
    rccsinger Posts: 1,090 Member
    Oct 3--7.2
    Oct 4--8.0
    Oct 5--7.5
    Oct 6--2.1
    Oct 7--2.2
    Oct 8--1.5
    Oct 9--3.7
    Oct 10--4.0

    TMW 42.2
    TMR 132.8
  • power0304
    power0304 Posts: 293 Member
    October 1 - 25 km - run/stairmarster
    October 2 - 16 km run
    October 3 - 16 km run
    October 4 - 16 km run
    October 5 - 16 km run
    October 6 - 16 km run
    October 7 - rest day
    October 8 - 21 km run
    October 9 - 16 km run
    October 10 - 25 km run / stairmarster
    October 11 - 16 km run
    October 12 -10 km stairmarster/strength training

    193 km total distance out of 350 km
  • jeanniewes
    jeanniewes Posts: 3,847 Member
    Thanks guys! Birthday was a Blessed day! <3

    Last Log as of Oct 8th...........28.0 Walking Miles
    ......................Oct 9th.............2.0 Walking Miles (in-between the Rain storms!
    ......................Oct 10th...........0.0 Walking Miles
    ......................Oct 11th...........4.0 Walking Miles

    TOTAL as of OCTOBER 11th............34.0 Walking Miles
  • brittanydashnay
    brittanydashnay Posts: 203 Member
    Week 2

    Oct 8th – none
    Oct 9th – none
    Oct 10th – 2.54km elliptical (15min), 1.6km row(7.30min), 3.55km walk (47.15min) = 7.69km (69.45min)
    Oct 11th - 2.03km walk (31.31min), 5.78km bike (15min), 2.02km elliptical (15min) = 9.83km (61.61min)


    2017 Month October
    Walking Distance: 26.18km
    Walking Time : 369.46min
    Elliptical Distance: 12.29km
    Elliptical Time (min): 90min
    Bike Distance: 21.72km
    Bike Time : 60min
    Row Distance: 3.1km
    Row Time: 14.45min

    Totals
    Total Distance (km): 63.29km
    Total Time (min): 534.21min
    Total Time (hr): 8.90hrs

    Km Remaining to Goal: 76.71km
  • momino5
    momino5 Posts: 7 Member
    I am in! I am so lacking in motivation right now! I am hoping this gets me more motivated.
  • power0304
    power0304 Posts: 293 Member
    October 1 - 25 km - run/stairmarster
    October 2 - 16 km run
    October 3 - 16 km run
    October 4 - 16 km run
    October 5 - 16 km run
    October 6 - 16 km run
    October 7 - rest day
    October 8 - 21 km run
    October 9 - 16 km run
    October 10 - 25 km run / stairmarster
    October 11 - 16 km run
    October 12 -10 km stairmarster/strength training
    October 13 - 16 km run

    209 km total distance out of 350 km
  • brittanydashnay
    brittanydashnay Posts: 203 Member
    Week 2

    Oct 8th – none
    Oct 9th – none
    Oct 10th – 2.54km elliptical (15min), 1.6km row(7.30min), 3.55km walk (47.15min) = 7.69km (69.45min)
    Oct 11th - 2.03km walk (31.31min), 5.78km bike (15min), 2.02km elliptical (15min) = 9.83km (61.61min)
    Oct 12th - 8.08km walk (105.31min)

    2017 Month October
    Walking Distance: 34.26km
    Walking Time : 474.77min
    Elliptical Distance: 12.29km
    Elliptical Time (min): 90min
    Bike Distance: 21.72km
    Bike Time : 60min
    Row Distance: 3.1km
    Row Time: 14.45min

    Totals
    Total Distance (km): 71.37km
    Total Time (min): 636.52min
    Total Time (hr): 10.61hrs

    Km Remaining to Goal: 68.63km (PAST THE HALFWAY MARK)
  • jeanniewes
    jeanniewes Posts: 3,847 Member
    as of OCTOBER 11th............34.0 Walking Miles
    .........October 12th................2.0 Walking Miles (people in and out at our home today..2 is all I could get in )
    .........October 13th................3.0 Walking Miles

    TOTAL as of OCTOBER 13th.......39.0 Walking Miles
  • power0304
    power0304 Posts: 293 Member
    October 1 - 25 km - run/stairmarster
    October 2 - 16 km run
    October 3 - 16 km run
    October 4 - 16 km run
    October 5 - 16 km run
    October 6 - 16 km run
    October 7 - rest day
    October 8 - 21 km run
    October 9 - 16 km run
    October 10 - 25 km run / stairmarster
    October 11 - 16 km run
    October 12 -10 km stairmarster/strength training
    October 13 - 16 km run
    October 14 -11 km stairmarster/strength training
    October 15 - 18.5 km run

    238.5 km total distance out of 350 km
  • jeanniewes
    jeanniewes Posts: 3,847 Member
    as of OCTOBER 13th.......39.0 Walking Miles
    .........OCTOBER 14th.........3.0 Walking Miles

    TOTAL as of October 14th.............42.0 Walking Miles
  • jeanniewes
    jeanniewes Posts: 3,847 Member
    http://community.myfitnesspal.com/en/discussion/10606853/november-2017-walk-jog-run-bike-steps-challenge#latest

    ok guys...ABOVE is the 'NOVEMBER 2017" challenge. Sorry I've had too do this a bit early. We will be away the rest of the Month. I WILL log all my October progress here when I return...I WILL join you on the November challenge when I return...Have a great rest of the month and carry on!!! <3
  • brittanydashnay
    brittanydashnay Posts: 203 Member
    edited October 2017
    Week 2

    Oct 8th – none
    Oct 9th – none
    Oct 10th – 2.54km elliptical (15min), 1.6km row(7.30min), 3.55km walk (47.15min) = 7.69km (69.45min)
    Oct 11th - 2.03km walk (31.31min), 5.78km bike (15min), 2.02km elliptical (15min) = 9.83km (61.61min)
    Oct 12th - 8.08km walk (105.31min)
    Oct 13th - none (baseball)
    Oct 14th - none (baseball)


    2017 Month October
    Walking Distance: 34.26km
    Walking Time : 474.77min
    Elliptical Distance: 12.29km
    Elliptical Time (min): 90min
    Bike Distance: 21.72km
    Bike Time : 60min
    Row Distance: 3.1km
    Row Time: 14.45min

    Totals
    Total Distance (km): 71.37km
    Total Time (min): 636.52min
    Total Time (hr): 10.61hrs

    Km Remaining to Goal: 68.63km (PAST THE HALFWAY MARK)
  • vancoong
    vancoong Posts: 1 Member
    I'm late for this challenge, but I'm up for it. It's better to be late than never, right? My goal is to do 50 miles by end of this month.
  • brittanydashnay
    brittanydashnay Posts: 203 Member
    vancoong wrote: »
    I'm late for this challenge, but I'm up for it. It's better to be late than never, right? My goal is to do 50 miles by end of this month.

    Welcome to the group!!! It is never too late. Good luck with your goal!!
  • power0304
    power0304 Posts: 293 Member
    October 1 - 25 km - run/stairmarster
    October 2 - 16 km run
    October 3 - 16 km run
    October 4 - 16 km run
    October 5 - 16 km run
    October 6 - 16 km run
    October 7 - rest day
    October 8 - 21 km run
    October 9 - 16 km run
    October 10 - 25 km run / stairmarster
    October 11 - 16 km run
    October 12 -10 km stairmarster/strength training
    October 13 - 16 km run
    October 14 -11 km stairmarster/strength training
    October 15 - 18.5 km run
    October 16 - rest day

    238.5 km total distance out of 350 km
  • power0304
    power0304 Posts: 293 Member
    October 1 - 25 km - run/stairmarster
    October 2 - 16 km run
    October 3 - 16 km run
    October 4 - 16 km run
    October 5 - 16 km run
    October 6 - 16 km run
    October 7 - rest day
    October 8 - 21 km run
    October 9 - 16 km run
    October 10 - 25 km run / stairmarster
    October 11 - 16 km run
    October 12 -10 km stairmarster/strength training
    October 13 - 16 km run
    October 14 -11 km stairmarster/strength training
    October 15 - 18.5 km run
    October 16 - rest day
    October 17 - 16.5

    255 km total distance out of 350 km
  • Machka9
    Machka9 Posts: 25,597 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min

    September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more. :)

    Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
    Oct 2016: 649 km (403.3 miles) = 49 hours 46 min

    Oct 1 - 51.40 km cycling (162.32 min)
    Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
    Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
    Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
    Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
    Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)
    Oct 7 - 26.9 km cycling (80 min)
    Oct 8 - 34.2 km cycling (105 min)
    Oct 9 - 5.5 km walking (65 min) + 18.5 km cycling indoors (40 min) ... spinning class
    Oct 10 - 5.4 km walking (65 min) + 20 flights of stairs (16 min)

    Oct 11 - 9.5 km walking (115) + 22 flights of stairs (17 min)

    Oct 12 - 4.6 km walking (55 min) + 20 flights of stairs (16 min)

    Oct 13 - 3.5 km walking (40 min) + 16 flights of stairs (12 min)

    Oct 14 - 35.8 km cycling (110 min)

    Oct 15 - 81.2 km cycling (255 min)

    Oct 16 - 10.8 km walking (135 min)

    Oct 17 - 4.2 km walking (50 min) + 20 flights of stairs (16 min)


    2017 Monthly October
    Walking Distance (km): 74.9
    Walking Time (min): 936.3
    Cycling Distance (km): 283.1
    Cycling Time (min): 875.6
    Stairs Climbed Number: 146.0
    Stairs Climbed Time (min): 116.8
    Other Distance: 0.0
    Other Time: 15.0

    Totals
    Total Distance (km): 358.0
    Total Distance (miles): 222.5
    Total Time (min): 1943.6
    Total Time (hr): 32:23:38
  • power0304
    power0304 Posts: 293 Member
    October 1 - 25 km - run/stairmarster
    October 2 - 16 km run
    October 3 - 16 km run
    October 4 - 16 km run
    October 5 - 16 km run
    October 6 - 16 km run
    October 7 - rest day
    October 8 - 21 km run
    October 9 - 16 km run
    October 10 - 25 km run / stairmarster
    October 11 - 16 km run
    October 12 -10 km stairmarster/strength training
    October 13 - 16 km run
    October 14 -11 km stairmarster/strength training
    October 15 - 18.5 km run
    October 16 - rest day
    October 17 - 16.5/9km stairmarster
    October 18 - 16 km


    280 km total distance out of 350 km[/quote]
  • Machka9
    Machka9 Posts: 25,597 Member
    jeanniewes wrote: »
    http://community.myfitnesspal.com/en/discussion/10606853/november-2017-walk-jog-run-bike-steps-challenge#latest

    ok guys...ABOVE is the 'NOVEMBER 2017" challenge. Sorry I've had too do this a bit early. We will be away the rest of the Month. I WILL log all my October progress here when I return...I WILL join you on the November challenge when I return...Have a great rest of the month and carry on!!! <3


    Thanks for that. I have "starred" it and will post to it on November 1.

    Keep up the good work!! :)
  • power0304
    power0304 Posts: 293 Member
    October 1 - 25 km - run/stairmarster
    October 2 - 16 km run
    October 3 - 16 km run
    October 4 - 16 km run
    October 5 - 16 km run
    October 6 - 16 km run
    October 7 - rest day
    October 8 - 21 km run
    October 9 - 16 km run
    October 10 - 25 km run / stairmarster
    October 11 - 16 km run
    October 12 -10 km stairmarster/strength training
    October 13 - 16 km run
    October 14 -11 km stairmarster/strength training
    October 15 - 18.5 km run
    October 16 - rest day
    October 17 - 16.5/9km stairmarster
    October 18 - 16 km
    October 19 - raining no run :-(
    October 20 - 16.5 km run


    295.5 km total distance out of 350 km
  • Lin20281
    Lin20281 Posts: 355 Member
    jeanniewes wrote: »
    Today was my Birthday! I didn't even have Cake! I did take a cousin too the movies and we did NOT eat anything there. All in all it was a good day with many online cards, snail mail cards, 3 gifts and One Birthday Lunch coming on Saturday.... GOD IS GOOD!

    No walk today.....

    Belated Happy Birthday Jeannie!! <3:)

    Total thru October 7 is 33.3 Miles
    Oct. 8: 4.3 Miles
    Oct. 9: 1.6 Miles (Really lazy this day!)
    Oct. 10: 5.0 Miles
    Oct. 11: 3.8 Miles
    Oct. 12: 6.4 Miles
    Oct. 13: 6.3 Miles
    Oct. 14: 3.8 Miles
    Oct. 15: 8.5 Miles
    Oct. 16: 6.5 Miles
    Oct. 17: 4.7 Miles
    Oct. 18: 10.4 Miles

    Total through Oct. 18: 94.6 Miles
    Just maybe I will make my goal of 150 Miles. I hope so! It will be good for me. But no bike. However, am away for the weekend and maybe they will have a bike there!
  • power0304
    power0304 Posts: 293 Member
    October 1 - 25 km - run/stairmarster
    October 2 - 16 km run
    October 3 - 16 km run
    October 4 - 16 km run
    October 5 - 16 km run
    October 6 - 16 km run
    October 7 - rest day
    October 8 - 21 km run
    October 9 - 16 km run
    October 10 - 25 km run / stairmarster
    October 11 - 16 km run
    October 12 -10 km stairmarster/strength training
    October 13 - 16 km run
    October 14 -11 km stairmarster/strength training
    October 15 - 18.5 km run
    October 16 - rest day
    October 17 - 16.5/9km stairmarster
    October 18 - 16 km
    October 19 - raining no run :-(
    October 20 - 16.5 km run
    October 21 - 11.5 km run/ strength training


    307 km total distance out of 350 km
  • power0304
    power0304 Posts: 293 Member
    October 1 - 25 km - run/stairmarster
    October 2 - 16 km run
    October 3 - 16 km run
    October 4 - 16 km run
    October 5 - 16 km run
    October 6 - 16 km run
    October 7 - rest day
    October 8 - 21 km run
    October 9 - 16 km run
    October 10 - 25 km run / stairmarster
    October 11 - 16 km run
    October 12 -10 km stairmarster/strength training
    October 13 - 16 km run
    October 14 -11 km stairmarster/strength training
    October 15 - 18.5 km run
    October 16 - rest day
    October 17 - 16.5/9km stairmarster
    October 18 - 16 km
    October 19 - raining no run :-(
    October 20 - 16.5 km run
    October 21 - 11.5 km run/ strength training
    October 22 - 5 km joined the local running group
    October 23 - 19.5 km long run


    331.5 km total distance out of 350 km
  • rccsinger
    rccsinger Posts: 1,090 Member
    Oct 11--3.4
    Oct 12--3.3
    Oct 13--5.2
    Oct 14--4.5
    Oct 15--3.0
    Oct 16--3.6
    Oct 17--5.6
    Oct 18--3.8
    Oct 19--5.6
    Oct 20--5.0
    Oct 21--2.0
    Oct 22--1.6
    TMW--88.8
    TMR--86.2
  • Machka9
    Machka9 Posts: 25,597 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min

    September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more. :)

    Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
    Oct 2016: 649 km (403.3 miles) = 49 hours 46 min

    Oct 1 - 51.40 km cycling (162.32 min)
    Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
    Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
    Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
    Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
    Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)
    Oct 7 - 26.9 km cycling (80 min)
    Oct 8 - 34.2 km cycling (105 min)
    Oct 9 - 5.5 km walking (65 min) + 18.5 km cycling indoors (40 min) ... spinning class
    Oct 10 - 5.4 km walking (65 min) + 20 flights of stairs (16 min)
    Oct 11 - 9.5 km walking (115) + 22 flights of stairs (17 min)
    Oct 12 - 4.6 km walking (55 min) + 20 flights of stairs (16 min)
    Oct 13 - 3.5 km walking (40 min) + 16 flights of stairs (12 min)
    Oct 14 - 35.8 km cycling (110 min)
    Oct 15 - 81.2 km cycling (255 min)
    Oct 16 - 10.8 km walking (135 min)
    Oct 17 - 4.2 km walking (50 min) + 20 flights of stairs (16 min)

    Oct 18 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)

    Oct 19 - 5.8 km walking (70 min) + 16 flights of stairs (12 min)

    Oct 20 - 4 km walking (50 min)

    Oct 21 - 164 km cycling (515 min) ... our October Century!! :)

    Oct 22 - 2 km walking (25 min)

    Oct 23 - 5 km walking (60 min) + 10 flights of stairs (8 min)


    2017 Monthly October
    Walking Distance (km): 99.2
    Walking Time (min): 1240.0
    Cycling Distance (km): 447.1
    Cycling Time (min): 1393.5
    Flights of Stairs Climbed Number: 192.0
    Flights of Stairs Climbed Time (min): 153.6
    Other Distance: 0.0
    Other Time: 15.0 (weightlifting)

    Totals
    Total Distance (km): 546.3
    Total Distance (miles): 339.5
    Total Time (min): 2802.1
    Total Time (hr): 46:42:04
  • power0304
    power0304 Posts: 293 Member
    October 1 - 25 km - run/stairmarster
    October 2 - 16 km run
    October 3 - 16 km run
    October 4 - 16 km run
    October 5 - 16 km run
    October 6 - 16 km run
    October 7 - rest day
    October 8 - 21 km run
    October 9 - 16 km run
    October 10 - 25 km run / stairmarster
    October 11 - 16 km run
    October 12 -10 km stairmarster/strength training
    October 13 - 16 km run
    October 14 -11 km stairmarster/strength training
    October 15 - 18.5 km run
    October 16 - rest day
    October 17 - 16.5/9km stairmarster
    October 18 - 16 km
    October 19 - raining no run :-(
    October 20 - 16.5 km run
    October 21 - 11.5 km run/ strength training
    October 22 - 5 km joined the local running group
    October 23 - 19.5 km long run
    October 24 - 11.5 km


    343 km total distance out of 350 km

Categories