OCTOBER 2017 Walk, jog, run, bike, step challenge

Saltine24

Second month at this challenge, I really under estimated September & surpassed my 120 km goal by 108 km, so for the month of Oct my goal is going to be 250 km.

Oct 1st - None
Oct 2nd - 6.75
Oct 3rd - 11.76
Oct 4th - 13.18
Oct 5th - 4.49 (Dentist Appointment)
Oct 6th - 15.07
Oct 7th - 7.11

Week 1 total: 58.36 km

Oct 8th - 7.03
Oct 9th - None
Oct 10th - 13.21
Oct 11th - 12.25
Oct 12th - 12.42
Oct 13th - None
Oct 14th - None

Week 2 total: 44.91 km

Oct 15th - None
Oct 16th - 12.
Oct 17th - 12.83
Oct 18th - 11.37
Oct 19th - 12.63
Oct 20th - 13.18
Oct 21st - 8.35

Week 3 total: 58.36 km

Oct 22nd - 6.64
Oct 23rd - 13.15
Oct 24th - 13.44
Oct 25th -
Oct 26th -
Oct 27th -
Oct 28th -

Week 4 total: 33.23 km

Oct 29th -
Oct 30th -
Oct 31st Halloween -

Total for October = 209.36 so far!

power0304

October 1 - 25 km - run/stairmarster
October 2 - 16 km run
October 3 - 16 km run
October 4 - 16 km run
October 5 - 16 km run
October 6 - 16 km run
October 7 - rest day
October 8 - 21 km run
October 9 - 16 km run
October 10 - 25 km run / stairmarster
October 11 - 16 km run
October 12 -10 km stairmarster/strength training
October 13 - 16 km run
October 14 -11 km stairmarster/strength training
October 15 - 18.5 km run
October 16 - rest day
October 17 - 16.5/9km stairmarster
October 18 - 16 km
October 19 - raining no run :-(
October 20 - 16.5 km run
October 21 - 11.5 km run/ strength training
October 22 - 5 km joined the local running group
October 23 - 19.5 km long run
October 24 - 11.5 km run
October 25 - 10 km walk / strength training


353 km total distance out of 350 km

rccsinger

Oct 23--7.3
Oct 24--6.2
Oct 25--6.1
TMW 108.4
TMR 66.6

Machka9

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min

September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more.

Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
Oct 2016: 649 km (403.3 miles) = 49 hours 46 min

Oct 1 - 51.40 km cycling (162.32 min)
Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)
Oct 7 - 26.9 km cycling (80 min)
Oct 8 - 34.2 km cycling (105 min)
Oct 9 - 5.5 km walking (65 min) + 18.5 km cycling indoors (40 min) ... spinning class
Oct 10 - 5.4 km walking (65 min) + 20 flights of stairs (16 min)
Oct 11 - 9.5 km walking (115) + 22 flights of stairs (17 min)
Oct 12 - 4.6 km walking (55 min) + 20 flights of stairs (16 min)
Oct 13 - 3.5 km walking (40 min) + 16 flights of stairs (12 min)
Oct 14 - 35.8 km cycling (110 min)
Oct 15 - 81.2 km cycling (255 min)
Oct 16 - 10.8 km walking (135 min)
Oct 17 - 4.2 km walking (50 min) + 20 flights of stairs (16 min)
Oct 18 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
Oct 19 - 5.8 km walking (70 min) + 16 flights of stairs (12 min)
Oct 20 - 4 km walking (50 min)
Oct 21 - 164 km cycling (515 min) ... our October Century!!
Oct 22 - 2 km walking (25 min)
Oct 23 - 5 km walking (60 min) + 10 flights of stairs (8 min)

Oct 24 - 5.2 km walking (65 min) + 10 flights of stairs (8 min)

Oct 25 - 3.6 km walking (45 min) + 7 flights of stairs (5 min)

Oct 26 - 6 km walking (75 min)

Oct 27 - 26.5 km cycling (83 min)

Oct 28 - 24.9 km cycling (78 min)

Oct 29 - 20.5 km cycling (64 min)

Oct 30 - 4.8 km walking (60 min) + 20 flights of stairs (16 min)

Oct 31- 9.3 km walking (116 min) + 24 flights of stairs (19 min)


2017 Monthly October
Walking Distance (km): 128.1
Walking Time (min): 1601.3
Cycling Distance (km): 519.0
Cycling Time (min): 1620.5
Flights of Stairs Climbed Number: 253.0
Flights of Stairs Climbed Time (min): 202.4
Other Distance: 0.0
Other Time: 15.0

Totals
Total Distance (km): 647.1
Total Distance (miles): 402.1
Total Time (min): 3439.2
Total Time (hr): 57:19:11

All done! And much better than my previous Octobers!

jeanniewes

THANKS for the Birthday wish Lin!

jeanniewes

Looks like you guys have done great. Happy too see you're still moving. We are back early due too Bad weather.

Prgoress as follows:

last Log as of October 14th.............42.0 Walking Miles
.......................October 15th...............4.0 Walking Miles
.......................October 16th...............3.0 Walking Miles
.......................October 17th................3.0 Walking Miles
.......................October 18th................3.0 Walking Miles
........................October 19th...............6.5 Walking Miles
.......................October 20th................4.75 Walking Miles
.......................October 21st.................6.5 Walking Miles
.......................October 22nd................5.0 Walking Miles
.......................October 23rd.................2.5 Walking Miles
.......................October 24th..................7.25 Walking Miles
.......................October 25th..................4.0 Walking Miles
.......................October 26th...................6.5 Walking Miles
........................October 27th...................6.0 Walking Miles
........................October 28th....................0.0 Walking Miles
........................October 29th....................0.0 Walking Miles
........................October 30th.....................3.0 Walking Miles
........................October 31st......................3.5 Walking Miles

GRAND TOTAL WALKING MILES OCTOBER....110.50


This makes me 9.50 Walking Miles SHORT. However we had a lot of rain and there were several days we did not get too walk at all. Some days we could have gotten more had it not rained but luckily we did get some on part of the Rainy days....but it is what it is....

SEE YOU IN NOVEMBER???????????

In case you missed it earlier in the month...HERE IS YOUR NOVEMBER LINK...

http://community.myfitnesspal.com/en/discussion/10606853/november-2017-walk-jog-run-bike-steps-challenge

jeanniewes

GREAT WORK MACHKA!!!!!!!!!!!!!!! and it's winter there or SPRING? I have forgotten! My hat is off too you anyway with all the great work you do!!!!!

Machka9

jeanniewes wrote: »

GREAT WORK MACHKA!!!!!!!!!!!!!!! and it's winter there or SPRING? I have forgotten! My hat is off too you anyway with all the great work you do!!!!!

According to the calendar, it's spring.

The weather varies a lot between wintery conditions and something sort of spring-like occasionally.

rccsinger

Oct 26--8.1
Oct 27--3.8
Oct 28--2.2
Oct 29--4.5
Oct 30--6.6
Oct 31--5.2
TMW 138.8
TMR 36.2

Didn't make my goal but I am getting back on track!

jeanniewes

lol Machka! I now the feeling. It is SUPPOSE too be FALL here. However on Sunday night we had temps dip too 32F and on Monday night 28F...THOSE are winter temps... Today? It was 62F ....

Just hang in there rccsinger! We just keep on keeping on!

Saltine24

Second month at this challenge, I really under estimated September & surpassed my 120 km goal by 108 km, so for the month of Oct my goal is going to be 250 km.

Oct 1st - Rest
Oct 2nd - 6.75
Oct 3rd - 11.76
Oct 4th - 13.18
Oct 5th - 4.49 (Dentist Appointment)
Oct 6th - 15.07
Oct 7th - 7.11

Week 1 total: 58.36 km

Oct 8th - 7.03
Oct 9th - Rest
Oct 10th - 13.21
Oct 11th - 12.25
Oct 12th - 12.42
Oct 13th - Rest
Oct 14th - Rest

Week 2 total: 44.91 km

Oct 15th - Rest
Oct 16th - 12.
Oct 17th - 12.83
Oct 18th - 11.37
Oct 19th - 12.63
Oct 20th - 13.18
Oct 21st - 8.35

Week 3 total: 58.36 km

Oct 22nd - 6.64
Oct 23rd - 13.15
Oct 24th - 13.44
Oct 25th - 13.70
Oct 26th - 14.66
Oct 27th - 12.97
Oct 28th - Rest

Week 4 total: 74.56 km

Oct 29th -
Oct 30th - 12.44
Oct 31st Halloween - 13.46

Total for October = 263.13