24 Hours of Exercise per Month Challenge - OCTOBER 2017
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Hour and 45 min of dance classes.
Total: 26 hrs2 -
37 hrs 30 mins + 120 mins cardio
39 hrs 30 mins total1 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
14-Oct 2 hours and 28 minutes of hiking (9 miles)
15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
16-Oct 66 minutes of power walking
17-Oct 25 minutes running and 10 minutes weighted hula hoop
18-Oct 60 minutes running
19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
20-Oct NONE
21-Oct NONE
22-Oct 65 minutes power walk
23-Oct 66 minutes of running
24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
25-Oct 55 minutes of circuit training
26-Oct 60 minutes of running
27-Oct 123 minutes of hiking
28-Oct 120 minutes of cycling
29-Oct
1 -
Goal 24 hours - previous month about 8 hours total
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
10/14: 20 minutes Zumba, 15 minute walking (1 mile)
10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
10/16: 1 hour casual walk after dinner 2.5 miles
10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)
10/23: 60 Minute Walking/Tae Bo video's
10/24: 60 Minute Tae Bo/Walking Video's
10/25: 30 minute bike (7 mile), 30 minute walk/run
10/26: 25 minute Weight training core, 15 minutes Elliptical (1.5 miles), 10 minutes Bike (2 miles), 20 minutes walk/run
10/27: 20 minute Bike (4.25 mile), 20 minute Elliptical, 20 minute weight training (arms), 15 minute Walk
10/28: 10 minute walk, 20 minute elliptical, 10 minute bike, 20 minute weight training (arms)
Total: 25 hours 25 minutes
1 -
Hour of Camp Gladiator!
Total: 27 hrs1 -
October Goal: 24 hours (1,440 minutes)
10/2: 30 minutes (swimming)
10/7: 150 minutes (walking)
10/8: 60 minutes (walking)
10/10: 30 minutes (elliptical)
10/11: 30 minutes (elliptical)
10/12: 30 minutes (elliptical)
10/13: 30 minutes (elliptical)
10/15: 120 minutes (elliptical)
10/16: 30 minutes (elliptical)
10/20: 60 minutes (elliptical)
10/21: 60 minutes (elliptical)
10/22: 60 minutes (walking) + 60 minutes (elliptical)
10/23: 30 minutes (elliptical)
10/28: 120 minutes (hiking)
Total to date: 900 minutes1 -
90 mins walking
Total 23 hrs 53 mins1 -
39 hrs 30 mins + 30 mins cardio
40 hrs total1 -
17!0 -
40 hrs + 60 mins lifting
41 hrs total0 -
30 min cardio + 30 min strength training (leg day)
16 hrs and 49 minutes1 -
October 28th- 45 minutes walking
October 29th- 30 minutes walking, 31 minutes jogging, 45 minutes strength training
October total: 1800 minutes (30 hours; goal met)1 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
14-Oct 2 hours and 28 minutes of hiking (9 miles)
15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
16-Oct 66 minutes of power walking
17-Oct 25 minutes running and 10 minutes weighted hula hoop
18-Oct 60 minutes running
19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
20-Oct NONE
21-Oct NONE
22-Oct 65 minutes power walk
23-Oct 66 minutes of running
24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
25-Oct 55 minutes of circuit training
26-Oct 60 minutes of running
27-Oct 123 minutes of hiking
28-Oct 120 minutes of cycling
29-Oct 194 minutes of hiking. 60 minutes power walking
1 -
Goal 24 hours - previous month about 8 hours total
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
10/14: 20 minutes Zumba, 15 minute walking (1 mile)
10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
10/16: 1 hour casual walk after dinner 2.5 miles
10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)
10/23: 60 Minute Walking/Tae Bo video's
10/24: 60 Minute Tae Bo/Walking Video's
10/25: 30 minute bike (7 mile), 30 minute walk/run
10/26: 25 minute Weight training core, 15 minutes Elliptical (1.5 miles), 10 minutes Bike (2 miles), 20 minutes walk/run
10/27: 20 minute Bike (4.25 mile), 20 minute Elliptical, 20 minute weight training (arms), 15 minute Walk
10/28: 10 minute walk, 20 minute elliptical, 10 minute bike, 20 minute weight training (arms)
10/29: 60 minute after dinner walk
Total: 26 hours 25 minutes
1 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
14-Oct 2 hours and 28 minutes of hiking (9 miles)
15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
16-Oct 66 minutes of power walking
17-Oct 25 minutes running and 10 minutes weighted hula hoop
18-Oct 60 minutes running
19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
20-Oct NONE
21-Oct NONE
22-Oct 65 minutes power walk
23-Oct 66 minutes of running
24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
25-Oct 55 minutes of circuit training
26-Oct 60 minutes of running
27-Oct 123 minutes of hiking
28-Oct 120 minutes of cycling
29-Oct 194 minutes of hiking. 60 minutes power walking
30-Oct 1 hour 52 minutes of cycling hill intervals
1 -
41 hrs + 90 mins cardio
42 hrs 30 mins total1 -
Ill be making NOV Challenge tomorrow for those interested.4
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60 min BodyPump
17 hrs and 49 minutes1 -
Hour of Camp Gladiator!
Total: 28 hrs
1 -
85 mins of Insanity fit test and max interval circuit
Total hrs 25 hrs 18 mins1
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