So, who's the strongest woman on MFP?

millerll

My stats from my last meet in May:

SQ 170
BP 115
DL 245

TOT 530

BW 119.5

Wilks: 290

Not my best efforts, but I'm pretty happy with it anyway. I usually DL around 265 max, but I had an off day that meet - don't know why. It just happens sometimes. Oh, well............

I just turned 51, and I'd be lying if I didn't say age is starting to creep up on me. Joint issues and all that. *kitten* happens.......

lwoodroff

Hat tip to awesome strong ladies of all varieties :-)

victoria4321

Do you just add up all the numbers for the wilks score? I'm using this calculator...
http://wilkscalculator.com/lbs and putting in 730lbs for 138lbs body weight.

Recently tested 1RMs
high bar back squat: 225
bench press: 120
deadlift: 290
strict press: 95

357.347

wilks points

BusyRaeNOTBusty

Do you just add up all the numbers for the wilks score? I'm using this calculator...
http://wilkscalculator.com/lbs and putting in 730lbs for 138lbs body weight.

Recently tested 1RMs
high bar back squat: 225
bench press: 120
deadlift: 290
strict press: 95

357.347

wilks points

I think it's usually just squat, bench press and deadlifts but really whatever as long as you are comparing the same thing (so don't compare your wilks that includes press with someone's who is not including press).

socrates02

I vote for sara

chrisdavey

quality lifts in here people!

Wilks was with the big 3 only I believe.

BTW LLL just got her 130kg deadlift yesterday and narrowly missed locking out 135kg. Sumo style so that is a bit odd. More BB hip thrusts and upper back work on the cards :happy:

michael1976_ca

i vote for my friend thekat78 she pretty strong

Sarauk2sf

quality lifts in here people!

Wilks was with the big 3 only I believe.

BTW LLL just got her 130kg deadlift yesterday and narrowly missed locking out 135kg. Sumo style so that is a bit odd. More BB hip thrusts and upper back work on the cards :happy:

Shaweeeet!!!

Yogi_Carl

Hat tip to awesome strong ladies of all varieties :-)

Applause!!

Loss4TheWin

Tagging for inspiration/motivation

Loss4TheWin

So....BUMP.

Ladies, what are your squat/bench/deadlift/OHP #'s now? Any strength increases??

james6998

Probably Sara. I think she Deadlifts more than me.

Woah, who's Sara? Username?

http://www.myfitnesspal.com//Sarauk2sf

Sara, but I'm chasing her *kitten*. :P

Wow, just saw your new pic and you're looking amazing!

Chris, she certainly looks great but then she has you to help her out Wish I had a husband that lifts so I could learn and watch.

Funny how that works, I wish i had a wife that lifted so i could have some workout company in the gym and someone to train.

indiawastaken

Probably Sara. I think she Deadlifts more than me.

Woah, who's Sara? Username?

http://www.myfitnesspal.com//Sarauk2sf

Sara, but I'm chasing her *kitten*. :P

Wow, just saw your new pic and you're looking amazing!

Chris, she certainly looks great but then she has you to help her out Wish I had a husband that lifts so I could learn and watch.

Funny how that works, I wish i had a wife that lifted so i could have some workout company in the gym and someone to train.

My BF & I just started lifting together, & it is a HUGE turn on

NoeHead

great thread! this is some awesome motivation i knew I was a weakling but wow...i'm loving the inspiration :)l

Loss4TheWin

Probably Sara. I think she Deadlifts more than me.

Woah, who's Sara? Username?

http://www.myfitnesspal.com//Sarauk2sf

Sara, but I'm chasing her *kitten*. :P

Wow, just saw your new pic and you're looking amazing!

Chris, she certainly looks great but then she has you to help her out Wish I had a husband that lifts so I could learn and watch.

Funny how that works, I wish i had a wife that lifted so i could have some workout company in the gym and someone to train.

My BF & I just started lifting together, & it is a HUGE turn on

Yes! I mean...I *think* it would be. I've been trying to get hubby into it for a while now and just can't seem to make it happen.
Is it something you both decided to do together, or was one person instrumental in convincing the other? If the latter, how was the convincing accomplished?

JoRocka

So....BUMP.

Ladies, what are your squat/bench/deadlift/OHP #'s now? Any strength increases??

Squat is sad 190
Bench is even more sad- in may it was 175- but now I can't bench at all (I have an elbow injury)
Dead Lift 265 (not my PR 1 rep max- just the last big weight I pulled)
Deadlift- I can put up around 100- but again- elbow issues are causing me grief.

I'm definitely better than I was in May- my DL was 250 for an actual comp and it wasn't pretty. That 265- was the top of a 15/16 set pyramid.

Really REALLY hoping to pull 300 as a 1 RM at the end of this month.

Loss4TheWin

So....BUMP.

Ladies, what are your squat/bench/deadlift/OHP #'s now? Any strength increases??

Squat is sad 190
Bench is even more sad- in may it was 175- but now I can't bench at all (I have an elbow injury)
Dead Lift 265 (not my PR 1 rep max- just the last big weight I pulled)
Deadlift- I can put up around 100- but again- elbow issues are causing me grief.

I'm definitely better than I was in May- my DL was 250 for an actual comp and it wasn't pretty. That 265- was the top of a 15/16 set pyramid.

Really REALLY hoping to pull 300 as a 1 RM at the end of this month.

Those are some HAWT numbers. /drool

RivenV

Bump for some sweet goals for later. You ladies are fabulous.

Chieflrg

Interesting thread.

Nice job ladies!!