Lifters, can you please explain what the difference...

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  • mantium999
    mantium999 Posts: 1,490 Member
    In for the convo. I have been doing a 3x10 push/pull rotation for 6 months and am unsure if I should change it up. Looking to gain 15 pounds, ideally from as much lean mass as possible. Wondering if a 5x5 or something like Allpro's beginner program is more suitable for my goals.

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