I bought organic whole milk and blueberries

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Replies

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    kommodevaran wrote: »
    JeromeBarry1 wrote: »
    amusedmonkey wrote: »
    If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.

    Which is the nut of why I don't want to do keto.

    But, but, butter is so yummy :D

    Not by itself or in coffee! ;-)

    On fish or vegetables or eggs or on bread, sure.
  • TeaBea
    TeaBea Posts: 14,517 Member
    shoppingmaniac1986 wrote: »
    jgnatca wrote: »
    You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.

    In the morning, stir it all up and enjoy.

    That actually sounds delicious I’ll probably make it if Keto doesn’t work out

    Keto works because of calorie deficit. That's how all diets work. Measuring and logging food of your choosing can also "work" if you stay within calorie limits.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I think what inspired me the most is that the organic whole milk is bought. The blueberries are in the refrigerator. It seems a crying shame to toss perfectly good food to try and keep to a daily carb number.

    OP, to give Keto a hero's try you have to stick to it pretty tightly for at least a month. It's tough to convince the body to go in to Keto, and it's tough to stay in Keto. Make sure you understand the foods that will make up your day before you do more shopping.
  • Calliope610
    Calliope610 Posts: 3,783 Member
    kommodevaran wrote: »
    JeromeBarry1 wrote: »
    amusedmonkey wrote: »
    If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.

    Which is the nut of why I don't want to do keto.

    But, but, butter is so yummy :D

    Especially slathered all over a thick piece of crusty warm bread...
  • yskaldir
    yskaldir Posts: 202 Member
    If you eat a single blueberry I think you won't break keto.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    jgnatca wrote: »
    I think what inspired me the most is that the organic whole milk is bought. The blueberries are in the refrigerator. It seems a crying shame to toss perfectly good food to try and keep to a daily carb number.
    I thnk she has a less fussy sister. All new dieters should have a less fussy family member to take care of wrongbuys.
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