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    I bought organic whole milk and blueberries

    Posts: 465 Member
    edited November 2024 in Food and Nutrition
    Can I have these with keto?

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    Replies

    • Posts: 11,750 Member
      Do they fit your calorie goal and macro breakdown?
    • Posts: 17,890 Member
      Why buy first and ask for permission later? Why not just eat it and log it? Why keto in the first place?
    • Posts: 3,911 Member
      What else are you eating? Does a serving of the milk and blueberries fit within the carb and sugar limits you have for the day? If not, then they won't work with your keto plan.
    • Posts: 35,719 Member
      shoppingmaniac1986 wrote: »
      Can I have these with keto?

      what happens if people say no?
    • Posts: 3,373 Member
      https://www.ketovangelist.com/the-keto-guide-to-dairy/

      https://www.ruled.me/best-low-carb-fruits-avoid/
    • Posts: 532 Member
      Organic whole milk and blueberries sound awesome. If it was between having those or sticking to a specific type of diet, I would choose milk and blueberries (unless of course, the diet is restrictive because of intolerances).
    • Posts: 1,817 Member
      Seems like an odd combo to me, but IIFYM and calories, why not? ¯\_(ツ)_/¯
    • Posts: 14,464 Member
      You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.

      In the morning, stir it all up and enjoy.
    • Posts: 6,771 Member
      jgnatca wrote: »
      You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.

      In the morning, stir it all up and enjoy.

      I'd chuck some honey or maple syrup in there too. Maybe some Greek yoghurt.
    • Posts: 11,750 Member
      VintageFeline wrote: »
      show previous quotes

      I'd chuck some honey or maple syrup in there too. Maybe some Greek yoghurt.

      And some roasted nuts on top. I like blueberries with macadamias
    • Posts: 63 Member
      If you choose to follow a true keto diet, I would swap out the whole milk for cream or half & half, milk has too many carbs/sugar. And for those that are asking why she is choosing keto, that isn't the point of the post.
    • Posts: 17,890 Member
      hale03071 wrote: »
      And for those that are asking why she is choosing keto, that isn't the point of the post.
      It's pretty relevant, though. For one, because you can lose weight without going keto, and for two, because understanding *why* means that you understand *what* (or how much/how often) you can eat.
    • Posts: 10,179 Member
      amusedmonkey wrote: »
      If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.

      Which is the nut of why I don't want to do keto.
    • Posts: 17,890 Member
      JeromeBarry1 wrote: »
      show previous quotes

      Which is the nut of why I don't want to do keto.

      But, but, butter is so yummy :D
    • Posts: 465 Member

      amusedmonkey wrote: »
      If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.

      I know lol I’m trying it if it works after a month great if not I’ll just stick to a strict diet
    • Posts: 465 Member
      kommodevaran wrote: »
      show previous quotes

      But, but, butter is so yummy :D

    • Posts: 465 Member
      livingleanlivingclean wrote: »
      Do they fit your calorie goal and macro breakdown?

      They but I can’t have too much only 5% of my diet is carbs
    • Posts: 35,719 Member
      shoppingmaniac1986 wrote: »
      show previous quotes

      I know lol I’m trying it if it works after a month great if not I’ll just stick to a strict diet

      it 'works' by you being in a deficit... that's not keto magic, its just CICO
    • Posts: 465 Member
      kommodevaran wrote: »
      Why buy first and ask for permission later? Why not just eat it and log it? Why keto in the first place?

      Because I’m impulsive :/
    • Posts: 465 Member
      TavistockToad wrote: »
      show previous quotes

      what happens if people say no?

      Then my sister will be eating and drinking them
    • Posts: 465 Member
      jgnatca wrote: »
      You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.

      In the morning, stir it all up and enjoy.

      That actually sounds delicious I’ll probably make it if Keto doesn’t work out
    • Posts: 465 Member
      skymningen wrote: »
      Organic whole milk and blueberries sound awesome. If it was between having those or sticking to a specific type of diet, I would choose milk and blueberries (unless of course, the diet is restrictive because of intolerances).

      Trial and error first!
    • Posts: 35,719 Member
      shoppingmaniac1986 wrote: »
      show previous quotes

      Then my sister will be eating and drinking them

      so, have you decided, by checking your calories and macros, whether you can have them?
    • Posts: 10,330 Member
      shoppingmaniac1986 wrote: »
      show previous quotes

      That actually sounds delicious I’ll probably make it if Keto doesn’t work out

      It already is not working for you. If you are having dilemmas about something as simple as milk and blueberries, maybe keto is not sustainable for you. A successful diet is the diet you are happiest doing, and a diet that aligns with your food preferences.
    • Posts: 17,890 Member
      shoppingmaniac1986 wrote: »
      show previous quotes

      I know lol I’m trying it if it works after a month great if not I’ll just stick to a strict diet
      Keto IS a strict diet - one of the strictest diets you can choose.
      Why do you think you have to stick to a strict diet?
      What do you mean by strict diet, by the way?
      Why do you think you CAN stick to a strict diet?
    • Posts: 465 Member
      Okay well thanks for help.........
    • Posts: 35,719 Member
      shoppingmaniac1986 wrote: »
      Okay well thanks for help.........

      you not bothering to answer any more questions then?
    • Posts: 30,886 Member
      It depends on how low your carb goal is. You can probably be in keto eating below 50 g net, I was eating around 60 g total, 35 g net, I know. But if you are trying to keep a super low carb goal (even lower than that, as some keto plans push, although I personally don't think that's a good idea), then you can't really fit those foods in easily. Especially since it would be a good idea to use your carbs, if super low, for vegetables. Neither milk nor blueberries is low carb, obviously.

      That said, if you bought the foods, eat them, it doesn't hurt to exceed your carb goal for a bit and you might find you like the slightly higher goal.
    This discussion has been closed.

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