I bought organic whole milk and blueberries
shoppingmaniac1986
Posts: 465 Member
Can I have these with keto?
1
Replies
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Do they fit your calorie goal and macro breakdown?2
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Why buy first and ask for permission later? Why not just eat it and log it? Why keto in the first place?4
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What else are you eating? Does a serving of the milk and blueberries fit within the carb and sugar limits you have for the day? If not, then they won't work with your keto plan.1
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shoppingmaniac1986 wrote: »Can I have these with keto?
what happens if people say no?3 -
Organic whole milk and blueberries sound awesome. If it was between having those or sticking to a specific type of diet, I would choose milk and blueberries (unless of course, the diet is restrictive because of intolerances).3
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Seems like an odd combo to me, but IIFYM and calories, why not? ¯\_(ツ)_/¯1
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You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.
In the morning, stir it all up and enjoy.2 -
You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.
In the morning, stir it all up and enjoy.
I'd chuck some honey or maple syrup in there too. Maybe some Greek yoghurt.1 -
VintageFeline wrote: »You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.
In the morning, stir it all up and enjoy.
I'd chuck some honey or maple syrup in there too. Maybe some Greek yoghurt.
And some roasted nuts on top. I like blueberries with macadamias0 -
If you choose to follow a true keto diet, I would swap out the whole milk for cream or half & half, milk has too many carbs/sugar. And for those that are asking why she is choosing keto, that isn't the point of the post.1
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If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.6
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It's pretty relevant, though. For one, because you can lose weight without going keto, and for two, because understanding *why* means that you understand *what* (or how much/how often) you can eat.And for those that are asking why she is choosing keto, that isn't the point of the post.2 -
amusedmonkey wrote: »If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.
Which is the nut of why I don't want to do keto.0 -
JeromeBarry1 wrote: »amusedmonkey wrote: »If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.
Which is the nut of why I don't want to do keto.
But, but, butter is so yummy
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amusedmonkey wrote: »If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.
I know lol I’m trying it if it works after a month great if not I’ll just stick to a strict diet1 -
kommodevaran wrote: »JeromeBarry1 wrote: »amusedmonkey wrote: »If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.
Which is the nut of why I don't want to do keto.
But, but, butter is so yummy
0 -
livingleanlivingclean wrote: »Do they fit your calorie goal and macro breakdown?
They but I can’t have too much only 5% of my diet is carbs0 -
shoppingmaniac1986 wrote: »amusedmonkey wrote: »If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.
I know lol I’m trying it if it works after a month great if not I’ll just stick to a strict diet
it 'works' by you being in a deficit... that's not keto magic, its just CICO1 -
kommodevaran wrote: »Why buy first and ask for permission later? Why not just eat it and log it? Why keto in the first place?
Because I’m impulsive
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TavistockToad wrote: »shoppingmaniac1986 wrote: »Can I have these with keto?
what happens if people say no?
Then my sister will be eating and drinking them1 -
You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.
In the morning, stir it all up and enjoy.
That actually sounds delicious I’ll probably make it if Keto doesn’t work out0 -
skymningen wrote: »Organic whole milk and blueberries sound awesome. If it was between having those or sticking to a specific type of diet, I would choose milk and blueberries (unless of course, the diet is restrictive because of intolerances).
Trial and error first!0 -
shoppingmaniac1986 wrote: »kommodevaran wrote: »Why buy first and ask for permission later? Why not just eat it and log it? Why keto in the first place?
Because I’m impulsive
So, have you taken the time to research what foods are compatible with keto? Being impulsive and choosing a very restrictive diet plan are not normally a plan for success.5 -
shoppingmaniac1986 wrote: »TavistockToad wrote: »shoppingmaniac1986 wrote: »Can I have these with keto?
what happens if people say no?
Then my sister will be eating and drinking them
so, have you decided, by checking your calories and macros, whether you can have them?0 -
shoppingmaniac1986 wrote: »You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.
In the morning, stir it all up and enjoy.
That actually sounds delicious I’ll probably make it if Keto doesn’t work out
It already is not working for you. If you are having dilemmas about something as simple as milk and blueberries, maybe keto is not sustainable for you. A successful diet is the diet you are happiest doing, and a diet that aligns with your food preferences.4 -
Keto IS a strict diet - one of the strictest diets you can choose.shoppingmaniac1986 wrote: »amusedmonkey wrote: »If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.
I know lol I’m trying it if it works after a month great if not I’ll just stick to a strict diet
Why do you think you have to stick to a strict diet?
What do you mean by strict diet, by the way?
Why do you think you CAN stick to a strict diet?4 -
Okay well thanks for help.........0
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shoppingmaniac1986 wrote: »Okay well thanks for help.........
you not bothering to answer any more questions then?1 -
It depends on how low your carb goal is. You can probably be in keto eating below 50 g net, I was eating around 60 g total, 35 g net, I know. But if you are trying to keep a super low carb goal (even lower than that, as some keto plans push, although I personally don't think that's a good idea), then you can't really fit those foods in easily. Especially since it would be a good idea to use your carbs, if super low, for vegetables. Neither milk nor blueberries is low carb, obviously.
That said, if you bought the foods, eat them, it doesn't hurt to exceed your carb goal for a bit and you might find you like the slightly higher goal.0
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