I bought organic whole milk and blueberries

shoppingmaniac1986
shoppingmaniac1986 Posts: 465 Member
edited November 22 in Food and Nutrition
Can I have these with keto?
«1

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Do they fit your calorie goal and macro breakdown?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Why buy first and ask for permission later? Why not just eat it and log it? Why keto in the first place?
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    What else are you eating? Does a serving of the milk and blueberries fit within the carb and sugar limits you have for the day? If not, then they won't work with your keto plan.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    shoppingmaniac1986 wrote: »
    Can I have these with keto?

    what happens if people say no?
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,372 Member
    https://www.ketovangelist.com/the-keto-guide-to-dairy/

    https://www.ruled.me/best-low-carb-fruits-avoid/
  • skymningen
    skymningen Posts: 532 Member
    Organic whole milk and blueberries sound awesome. If it was between having those or sticking to a specific type of diet, I would choose milk and blueberries (unless of course, the diet is restrictive because of intolerances).
  • MichelleWithMoxie
    MichelleWithMoxie Posts: 1,817 Member
    Seems like an odd combo to me, but IIFYM and calories, why not? ¯\_(ツ)_/¯
  • jgnatca
    jgnatca Posts: 14,464 Member
    You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.

    In the morning, stir it all up and enjoy.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    jgnatca wrote: »
    You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.

    In the morning, stir it all up and enjoy.

    I'd chuck some honey or maple syrup in there too. Maybe some Greek yoghurt.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    VintageFeline wrote: »
    jgnatca wrote: »
    You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.

    In the morning, stir it all up and enjoy.

    I'd chuck some honey or maple syrup in there too. Maybe some Greek yoghurt.

    And some roasted nuts on top. I like blueberries with macadamias
  • hale03071
    hale03071 Posts: 63 Member
    If you choose to follow a true keto diet, I would swap out the whole milk for cream or half & half, milk has too many carbs/sugar. And for those that are asking why she is choosing keto, that isn't the point of the post.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    hale03071 wrote: »
    And for those that are asking why she is choosing keto, that isn't the point of the post.
    It's pretty relevant, though. For one, because you can lose weight without going keto, and for two, because understanding *why* means that you understand *what* (or how much/how often) you can eat.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    amusedmonkey wrote: »
    If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.

    Which is the nut of why I don't want to do keto.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    JeromeBarry1 wrote: »
    amusedmonkey wrote: »
    If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.

    Which is the nut of why I don't want to do keto.

    But, but, butter is so yummy :D
  • shoppingmaniac1986
    shoppingmaniac1986 Posts: 465 Member

    amusedmonkey wrote: »
    If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.

    I know lol I’m trying it if it works after a month great if not I’ll just stick to a strict diet
  • shoppingmaniac1986
    shoppingmaniac1986 Posts: 465 Member
    kommodevaran wrote: »
    JeromeBarry1 wrote: »
    amusedmonkey wrote: »
    If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.

    Which is the nut of why I don't want to do keto.

    But, but, butter is so yummy :D

  • shoppingmaniac1986
    shoppingmaniac1986 Posts: 465 Member
    livingleanlivingclean wrote: »
    Do they fit your calorie goal and macro breakdown?

    They but I can’t have too much only 5% of my diet is carbs
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    shoppingmaniac1986 wrote: »
    amusedmonkey wrote: »
    If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.

    I know lol I’m trying it if it works after a month great if not I’ll just stick to a strict diet

    it 'works' by you being in a deficit... that's not keto magic, its just CICO
  • shoppingmaniac1986
    shoppingmaniac1986 Posts: 465 Member
    kommodevaran wrote: »
    Why buy first and ask for permission later? Why not just eat it and log it? Why keto in the first place?

    Because I’m impulsive :/
  • shoppingmaniac1986
    shoppingmaniac1986 Posts: 465 Member
    TavistockToad wrote: »
    shoppingmaniac1986 wrote: »
    Can I have these with keto?

    what happens if people say no?

    Then my sister will be eating and drinking them
  • shoppingmaniac1986
    shoppingmaniac1986 Posts: 465 Member
    jgnatca wrote: »
    You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.

    In the morning, stir it all up and enjoy.

    That actually sounds delicious I’ll probably make it if Keto doesn’t work out
  • shoppingmaniac1986
    shoppingmaniac1986 Posts: 465 Member
    skymningen wrote: »
    Organic whole milk and blueberries sound awesome. If it was between having those or sticking to a specific type of diet, I would choose milk and blueberries (unless of course, the diet is restrictive because of intolerances).

    Trial and error first!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    shoppingmaniac1986 wrote: »
    TavistockToad wrote: »
    shoppingmaniac1986 wrote: »
    Can I have these with keto?

    what happens if people say no?

    Then my sister will be eating and drinking them

    so, have you decided, by checking your calories and macros, whether you can have them?
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    shoppingmaniac1986 wrote: »
    jgnatca wrote: »
    You must add one more ingredient. Pour 1/3 cup oatmeal in to a mason jar. If you don't have a mason jar go buy one, because, on trend. Fill up the rest of the jar with blueberries and then pour the organic whole milk over all. Let it sit in your refrigerator overnight.

    In the morning, stir it all up and enjoy.

    That actually sounds delicious I’ll probably make it if Keto doesn’t work out

    It already is not working for you. If you are having dilemmas about something as simple as milk and blueberries, maybe keto is not sustainable for you. A successful diet is the diet you are happiest doing, and a diet that aligns with your food preferences.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    shoppingmaniac1986 wrote: »
    amusedmonkey wrote: »
    If you eat nothing but butter for the rest of your meals you will be able to have a cup of milk and half a cup of blueberries.

    I know lol I’m trying it if it works after a month great if not I’ll just stick to a strict diet
    Keto IS a strict diet - one of the strictest diets you can choose.
    Why do you think you have to stick to a strict diet?
    What do you mean by strict diet, by the way?
    Why do you think you CAN stick to a strict diet?
  • shoppingmaniac1986
    shoppingmaniac1986 Posts: 465 Member
    Okay well thanks for help.........
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    shoppingmaniac1986 wrote: »
    Okay well thanks for help.........

    you not bothering to answer any more questions then?
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    It depends on how low your carb goal is. You can probably be in keto eating below 50 g net, I was eating around 60 g total, 35 g net, I know. But if you are trying to keep a super low carb goal (even lower than that, as some keto plans push, although I personally don't think that's a good idea), then you can't really fit those foods in easily. Especially since it would be a good idea to use your carbs, if super low, for vegetables. Neither milk nor blueberries is low carb, obviously.

    That said, if you bought the foods, eat them, it doesn't hurt to exceed your carb goal for a bit and you might find you like the slightly higher goal.
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