What We're Eating Wednesday
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Why can't I remember to do this on Wednesdays? I enjoy seeing what everyone else has, so here's mine, 1 day late
Breakfast: well I was supposed to have 2 Fit & Active multi-grain waffles with 1 tbps of peanut butter. But I forgot the waffles at home, and had the peanut butter at work already... So I had 2 tbsp of peanut butter I was surprised it kept me full til lunch time.
Lunch: a salad that consisted of 4oz of romaine, 2oz of roasted chicken, a hard boiled egg and a serving of homemade croutons with 2 tbsp of Ken's light honey mustard dressing.
Dinner: pepperoni chicken, a 5oz breaded and baked chicken breast with pepperoni and a slice of mozzarella cheese on top. I also had 6oz of honeycrisp apple.
Snack: 1 (baked) jalapeno stuffed cream cheese and bacon bits1 -
Breakfast: oatmeal, blueberries, chIseeds, flaxseed, almond milk, cinammon
Snack: fig bar
Lunch: spinach with 2 haedboil eggs, 1/2 cup ground turkey, sunflower seeds, 2tbs Italian vinaigrette, 1/4 cup craisins
Snack: chewy granola bar
Dinner: 1 cup alifornia veggie blend, turkey meatloaf
Snack:Fig bar1 -
Breakfast - 2 multi grain Rye type slices of bread, one small avocado and 3 large eggs + coffee and skim milk with a scoop of vanilla protein powder.
Dinner - 1 small spaghetti squash roasted with EVOO and garlic, chicken breast with lemon and herbs and a half cup of pasta sauce, roasted broccoli.
Snacks - extra coffee, cardio and yoga tonight so maybe a banana and PB if I'm hungry. Normally would be granola that has dried fruit in it and almond milk but I've run out and haven't been to the shops yet.1 -
Breakfast: Sweetened coconut, walnuts, flax seed, a piece of Spam, and coffee
Post-workout: Burger patty with cheddar, chocolate protein shake
Dinner: Sausage links, eggs, coffee1 -
Breakfast: Coffee and a low sodium V8...I was on the go and didn't have time
Lunch: Grilled pork tenderloin medallions, rice, steamed broccoli
Dinner: half of a small Greg's Special split with my wife from Village Pizza.1 -
Breakfast: Cereal.
Lunch: A chicken salad with balsamic dressing.
Dinner: Farfalle pasta with a green yogurt mac and cheese type sauce.1 -
Breakfast: yogurt w/ muesli
Snack: banana
Lunch: pear and plain almonds
Snack: skinny girl poporn and a diet coke
Dinner: is to be Skinnytaste maple soy salmon, roasted brussels sprouts and rice pilaf
I'm ready for dinner NOW. Not enough lunch food today.1
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