ONE DAY AT A TIME

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  • mytime6630
    mytime6630 Posts: 4,206 Member
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    JFT, Thursday
    1. log all food
    2. drink water - get sugar out of my system
    3. work on business tax - SO far behind
    4. plan fridays dinner meal - and get stuff if needed. I need to plan weekly ... hoping this weekend to do that
    5. get back on here ..... be accountable
    6. keep calories in the green!
    7. NO SUGAR
  • KareninLux
    KareninLux Posts: 1,413 Member
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    JFT - stay under my calorie goal - I am on a four day streak!!
  • mytime6630
    mytime6630 Posts: 4,206 Member
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    Thursday
    1. log all food :/
    2. drink water - get sugar out of my system :)
    3. work on business tax - SO far behind :) At least got started!
    4. plan fridays dinner meal - and get stuff if needed. I need to plan weekly ... hoping this weekend to do that :/
    5. get back on here ..... be accountable :)
    6. keep calories in the green! :)
    7. go to the gym :/

    So busy again .... and yesterday skipped out and got my hair colored, and eyebrows waxed! Felt good to get that done. Today hubby has stress test/cardiogram, so hopefully that will be OK. So we';ll be gone a lot today

    SO goals are simple
    JFT, Friday 1/5
    1. log all food
    2. water watrer water. HAVE to make this a habit. This is my #1 goal for this year -- turn drinking water into a habit!
    3. eat only while sitting down
    4. read my response cards 5x
    5. get back on here tomorrow - be accountable

    @KareninLux - 4 days is a great start!
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    Just for Today (Saturday)
    • I will journal all food intake.
    • I will drink 8 cups of water.
    • I will do 15 minutes of cardio and 15 minutes of stretching and/or weights.
    • I will think before speaking today, as I'm feeling a bit irritable. I think I must have allergies to something in the house...woke up with puffy, itchy, watery eyes and headachy.
    • I will mark one thing off my to-do list.
    • I will eat more protein and less sugar.
    • Start over honestly on the Beck Diet Solution book and plan.
  • pru29
    pru29 Posts: 11 Member
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    For tomorrow
    • stick to prelogged food
    • get up and go to exercise class
    • mark books
    • finish my chores for the week
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    Big challenges at work (new job/career/commute after a decade of working from home), being sick and dealing with the holiday season made last week a bit of a failure for me. Yesterday was the end of the holiday season in my culture...and my step-ish son wanted rosca de reyes, the special Three Kings bread. We have leftovers. :):( Guess I will focus on getting back on track tomorrow.

    cv0gh6eauamd.jpg


  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    Sunday:
    1. Plan and pre-track exercise for the week. Still not feeling great, but I think that I can do at least four days at the gym next week and work towards getting back to my everyday workout habit.
    2. Make and pre-track lunches for the week.
    3. Make and pre-track breakfasts for the week.
    4. Walk
    5. 10,000 steps
  • mytime6630
    mytime6630 Posts: 4,206 Member
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    azulvioleta6 wrote: »

    cv0gh6eauamd.jpg


    OMG - this looks SO good! But enjoy it ! Hope you are feeling better. There is so much sickness going around right now. Congrats on the new job!!
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    @azulvioleta6 Congratulations on the new job! The bread looks delicious. i don't think i could stay away from it. :smile:
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    Managed to have one small piece on Saturday, one small piece with breakfast yesterday and sent most of the bread home with step-ish son...he was psyched!
    azulvioleta6 wrote: »
    Sunday:
    1. Plan and pre-track exercise for the week. :)
    2. Make and pre-track lunches for the week. :) am going to need to do more prep Tuesday night
    3. Make and pre-track breakfasts for the week. :)
    4. Walk :)
    5. 10,000 steps :smiley: 13,975

    Monday:
    1. Track all food
    2. under 100G carbs/1400 calories
    3. walk during at least one work break
    4. 60 minutes Zumba
    5. one weight circuit
    6. 10+ C water
    7. work on getting more sleep--averaging 5 hours/night all last week
    8. 12,000 steps
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Monday:
    1. Track all food :)
    2. under 100G carbs/1400 calories :neutral:
    3. walk during at least one work break :) got in a really nice lunch walk between raindrops
    4. 60 minutes Zumba :)
    5. one weight circuit :)
    6. 10+ C water :)
    7. work on getting more sleep--averaging 5 hours/night all last week :(
    8. 12,000 steps :smiley: 16,268

    Tuesday:
    1. Track all food
    2. under 100G carbs/1400 calories
    3. walk during at least one work break
    4. rest day--need to catch up on stuff at home and on sleep
    5. 10+ C water
    6. 10,000 steps
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Gotta keep this simple. Just focussing on being healthy today. Right food, right energy, right attitude.
  • mytime6630
    mytime6630 Posts: 4,206 Member
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    TUesday, Jan 9
    1. log all food :)
    2. eat only planned foods :)
    3. carry my water bottle with me :) Doing much better with the water -- helps so much having a nice water bottle!
    4. brush and floss teeth after dinner to keep from snacking. It is so much work to brush and floss, so when I do this, it makes me stop and think about eating :)
    5. drink flavored water in the evenings. Something better than just plain water, and hoping it keeps me from snacking. :/ NO ..... but drinking plain water tonite!
    6. read simple abundance ... write in journal 5 things I am grateful for :)
    76. Get back on here tomorrow - be accountable :)

    JFT, Wed 1/9
    1. log all food
    2. be mindful of what I eat. Ask myself.... are the calories worth it .... and think
    3. when craving something .... wait 10 minutes..... sort out sock drawer. If I still want it.... then have it
    4. drink water
    5. get back on here ... be accountable

    @KareninLux - somedays keeping it simple is the best to do!
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »
    Tuesday:
    1. Track all food :)
    2. under 100G carbs/1400 calories :smile: yummy eating day, lots of freggies!
    3. walk during at least one work break :)
    4. rest day--need to catch up on stuff at home and on sleep :) seven hours sleep! woo-hoo!
    5. 10+ C water :)
    6. 10,000 steps :)

    Wednesday:
    1. Track all food
    2. under 100G carbs/1400 calories
    3. walk during at least one work break
    4. cardio/weight workout at gym
    5. 10+ C water
    6. 12,000 steps
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Wednesday:
    1. Track all food :)
    2. under 100G carbs/1400 calories 90/1200
    3. walk during at least one work break :)
    4. cardio/weight workout at gym :( stayed home for extra rest
    5. 10+ C water :)
    6. 12,000 steps :) 10,153

    Thursday:
    1. Track all food
    2. under 100G carbs/1400 calories
    3. walk during at least one work break
    4. cardio/weight workout at gym
    5. 10+ C water
    6. 12,000 steps

  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
    edited January 2018
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    Sunday:
    1. walk
    2. plan and pre-track exercise for the week
    3. do breakfast prep for the week
    4. do lunch prep for the week
    5. cardio/weight workout
    6. 10+ C water
    7. 10,000 steps
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »
    Sunday:
    1. walk :)
    2. plan and pre-track exercise for the week :)
    3. do breakfast prep for the week :)
    4. do lunch prep for the week :)
    5. cardio/weight workout :(
    6. 10+ C water :)
    7. 10,000 steps :(

    Monday:
    1. track all food
    2. under 100 carbs/1400 calories
    3. swim a mile
    4. 10+ C water
    5. 10,000 steps
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Monday:
    1. track all food :)
    2. under 100 carbs/1400 calories :) way low on calories, slightly over on carbs
    3. swim a mile :(
    4. 10+ C water :)
    5. 10,000 steps :neutral:

    Tuesday:
    1. track all food
    2. under 100 carbs/1400 calories
    3. 60 minutes Zumba
    4. 10+ C water
    5. 10,000 steps

  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Tuesday:
    1. track all food :)
    2. under 100 carbs/1400 calories :) way under on calories...way too much
    3. 60 minutes Zumba :)
    4. 10+ C water :) 12
    5. 10,000 steps :smiley: 14,895
    1. track all food
    2. under 1200 calories
    3. 8 freggies
    4. gym workout
    5. 10+ C water
    6. 10,000 steps
  • aerochic42
    aerochic42 Posts: 821 Member
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    Not only have I not been making choices to help with weight loss, I have been purposely choosing to eat the garbage and allowing myself to eat to much. Grazing plus meals has become my norm. I just haven't cared, food exercise whatever. But as of this morning I am unofficially up to 202.4 lbs (my normal weigh in is on Wednesday, so maybe I can make some smart choices to remedy that), so whether or not I want to care I need to start doing so again. So today
    1. Paper log all foods ( I didn't weigh out my foods this morning for breakfast or lunch)
    2. No mindless munching or grazing
    3. related to number 2, only eat the foods I brought at work.
    4. brush/floss before bed

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