ONE DAY AT A TIME

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  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Sunday:
    1. track food :)
    2. go for a walk :)
    3. swim a mile :(
    4. 12,000 steps :neutral: 11,315
    5. 10+ C water :)

    Monday:
    sick, no goals today
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    I'm going back to doing only 1 goal per day. I find it's more attainable and I feel better that way.

    Today's goal: No processed sugars
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    PrincesseAly23 wrote: »
    I'm going back to doing only 1 goal per day. I find it's more attainable and I feel better that way.

    Today's goal: No processed sugars

    I was soooooo close to being a good girl! I turned down sweets and sugary drinks all day at work and then I was tempted to the dark side by my grandma's homemade butter tart that I had stowed away at home. I only ate one, and I really enjoyed it. But I'll have to try the same rule again tomorrow.

    No processed sugars.

  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    PrincesseAly23 wrote: »
    I was soooooo close to being a good girl! I turned down sweets and sugary drinks all day at work and then I was tempted to the dark side by my grandma's homemade butter tart that I had stowed away at home. I only ate one, and I really enjoyed it. But I'll have to try the same rule again tomorrow.

    No processed sugars.

    I did it! No sugar and no wheat! I also stayed within my calorie goal!

    I hope to do the same thing today.
  • mytime6630
    mytime6630 Posts: 4,206 Member
    edited December 2017
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    Weight this morning 188.6 -- so I am UP after my trip to Michigan, but only up a pound. I can get that off, and hoping to meet my October challenge - need to lose 2 pounds!

    So goals for today
    1. go to gym
    2. drink 8+ glasses of water
    3. 8 serv veggies
    4. go to gym
    5. log all food
    6. get back on here tomorrow - be accountable!



    @PrincesseAly23 --- great job yesterday!!!!! I KNEW you would get right back on track!! My weight is also up -- I don't want to end the year in the 190s!! WE can do this!!

    @azulvioleta6 - hope your feeling better.
  • mytime6630
    mytime6630 Posts: 4,206 Member
    edited December 2017
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    So goals for today
    1. go to gym :):) 90 minutes on the treadmill! Helped that I went to bed at 10:30 last nite
    2. drink 8+ glasses of water :) 8 glasses so far, and still drinking!
    3. 8 serv veggies :)
    4. log all food :)
    5. get back on here tomorrow - be accountable! :)

    JFt, Saturday
    1. log all food
    2. 8+ servings of veggies/fruits
    3. 8+ glasses of water
    4. go to the gym
    5. sew 5 more chemo hats (26 made so far!)
    6. get back on here tomorrow - be accountable

    This scale WILL go back down to 187 --- I do not want to see those 190s at the end of the year
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    Have been sick for the last week...time to get back to goal-setting, even though I am not 100%. I start a new job later this week (complete career change, actually) and have a lot of get done and get organized.

    Monday:
    1. plan and pre-track exercise for the week
    2. track food
    3. 60 minutes high-intensity Zumba
    4. 10,000 steps
    5. 10+ C water
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Monday:
    1. plan and pre-track exercise for the week :)
    2. track food :)
    3. 60 minutes high-intensity Zumba :)
    4. 10,000 steps :smiley: 13,333
    5. 10+ C water :( 8

    Tuesday:
    1. track breakfast and lunch
    2. do an hour of outdoor walking
    3. salsa and bachata--Latin social dancing
    4. 10,000 steps
    5. 10+ C water
  • mytime6630
    mytime6630 Posts: 4,206 Member
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    I have missed not getting on here, and haven't even had time to log food or do anything but work :/ . Christmas season is always very busy for us, so trying not to get too stressed. (I guess everyone is buying their christmas presents from us!). We are shipping 5 things tomorrow, and my husband shipped 4 while I was out of town. While the sales are good, it can be very stressful for us.

    SO JFT, Tuesday
    1. log all food
    2. drink 8+ glasses of water
    3. plan wednesdays meals
    4. call my daughter. She has been doing a lot of crying again - this time of year is very hard for her with depression. Just be there for her --- thats all I can do.
    5. try not to let myself get depressed when others talk about being with family members during this holiday season. My siblings are all gone, so this is the hardest time of year for me. Remember the good times. Don't dwell on all that I have lost. Don't eat to ease the pain.
    6. write out at least 10 xmas cards
    7. brush and floss teeth at 8 pm - no more eating
    8. get back on here tomorrow - be accountable
  • mytime6630
    mytime6630 Posts: 4,206 Member
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    SO JFT, Tuesday
    1. log all food :)
    2. drink 8+ glasses of water :/ Need to concentrate more on water --- too much diet pepsi!
    3. plan wednesdays meals :)
    4. call my daughter. She has been doing a lot of crying again - this time of year is very hard for her with depression. Just be there for her --- thats all I can do. :)
    5. try not to let myself get depressed when others talk about being with family members during this holiday season. My siblings are all gone, so this is the hardest time of year for me. Remember the good times. Don't dwell on all that I have lost. Don't eat to ease the pain. :)
    6. write out at least 10 xmas cards :/ Too tired tonite!
    7. brush and floss teeth at 8 pm - no more eating :)
    8. get back on here tomorrow - be accountable :)

    JFT, Wed
    1. log all food
    2. stick to just ONE diet pepsi. Concentrate on drinking more water
    3. go to the gym
    4. work on circuit boards for at least 5 hrs
    5. run to DHL for shipping
    6. try and sew 5 more chemo hats
    7. work on xmas cards - get at least 10 done. Since I had write letters with most of mine, will be nice getting at least 5 done, but aim for 10
    8. get back on here tomorrow - be accountable
    9. 8+ servings of veggies
  • Moxie42
    Moxie42 Posts: 1,400 Member
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    Just for today, Tuesday:
    * Eat under my calorie goal and log everything :)
    * Put up one box of Christmas decorations :) (got 2 boxes done!)
    * Finish cover letter for potential job :) (and put together references)

    Just for today, Wednesday:
    * Eat under my calorie goal and log everything
    * Only have 2 drinks at pool league
    * Put away laundry
  • aerochic42
    aerochic42 Posts: 821 Member
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    azulvioleta6 wrote: »
    Have been sick for the last week...time to get back to goal-setting, even though I am not 100%. I start a new job later this week (complete career change, actually) and have a lot of get done and get organized.

    Monday:
    1. plan and pre-track exercise for the week
    2. track food
    3. 60 minutes high-intensity Zumba
    4. 10,000 steps
    5. 10+ C water

    Good luck on the new job @azulvioleta6
  • aerochic42
    aerochic42 Posts: 821 Member
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    only eat if truly hungry today. there are leftovers from yesterdays potluck (properly stored) and that's not an excuse to eat like a pig again. I ate too much yesterday, am still fullish.
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Tuesday:
    1. track breakfast and lunch :)
    2. do an hour of outdoor walking :)
    3. salsa and bachata--Latin social dancing :)
    4. 10,000 steps :smiley: 15,779
    5. 10+ C water:)

    Wednesday:
    1. track all food
    2. under 1200 calories
    3. under 100G carbs
    4. 60 minutes high-intensity Zumba
    5. one weight circuit
    6. 10,000 steps
    7. 10+ C water
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Wednesday:
    1. track all food :)
    2. under 1200 calories :(
    3. under 100G carbs :neutral:
    4. 60 minutes high-intensity Zumba :smiley:
    5. one weight circuit :)
    6. 10,000 steps :)
    7. 10+ C water :)

    Thursday:
    1. track food as well as possible--may have to eat lunch out
    2. cardio/lifting workout
    3. 10,000 steps
    4. 10+ C water
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    So while I was off sick I was looking for ways to keep my New Years resolutions this year. I found this app called "HabitBull" and it's awesome! So far I've made 3 goals: exercise for 30 mins every day, don't eat sugar, and increase my fruit/veggie consumption. This app gives an awesome visual of how successful you've been with your goals. It keeps track in colourful grafts and on a calendar. I'm finding it really motivating!
  • mytime6630
    mytime6630 Posts: 4,206 Member
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    PrincesseAly23 wrote: »
    So while I was off sick I was looking for ways to keep my New Years resolutions this year. I found this app called "HabitBull" and it's awesome! So far I've made 3 goals: exercise for 30 mins every day, don't eat sugar, and increase my fruit/veggie consumption. This app gives an awesome visual of how successful you've been with your goals. It keeps track in colourful grafts and on a calendar. I'm finding it really motivating!

    Thanks for the suggestion! I am going to have to look up this app! THis time of year I always struggle, and anything that can motivate me would be great!
  • Moxie42
    Moxie42 Posts: 1,400 Member
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    Wednesday:
    * Eat under my calorie goal and log everything :| Logged everything and stayed at a deficit but ate over my goal
    * Only have 2 drinks at pool league :/
    * Put away laundry :| Literally had zero time between leaving work and going to pool league

    Thursday:
    * Eat under my calorie goal and log everything
    * Put away laundry
    * Go to DMV
    * Cook dinner at home
    * Meeting
    * Put up one box of Christmas stuff
  • Bex953172
    Bex953172 Posts: 4,073 Member
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    PrincesseAly23 wrote: »
    So while I was off sick I was looking for ways to keep my New Years resolutions this year. I found this app called "HabitBull" and it's awesome! So far I've made 3 goals: exercise for 30 mins every day, don't eat sugar, and increase my fruit/veggie consumption. This app gives an awesome visual of how successful you've been with your goals. It keeps track in colourful grafts and on a calendar. I'm finding it really motivating!

    Ooo might have to look at that myself!
    Thanks for the suggestion!

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