ONE DAY AT A TIME

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  • amymoore06
    amymoore06 Posts: 8 Member
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    Just for today, Thursday, Oct 26 - on vacation
    1. log food
    2. concentrate on 2 glasses of water with each meal
    3. Don’t eat sugar
    4. get back on here tomorrow - be accountable
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    For any new posters on this thread -- we would love to have you join us on the "Just for Today" thread. I had started that one originally, and started this one thinking we all needed a fresh start. But ... the other thread is still very active, while this one is not as much. So .... we would love to have you join us! Here is the thread -- same principle, taking it one day at a time:


    http://community.myfitnesspal.com/en/discussion/10494228/just-for-today-daily-commitment-thread-start-of-a-new-year#latest
  • coolbluecris
    coolbluecris Posts: 228 Member
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    Hi there
    Thank you for allowing me join this group!

    My goals this week:

    Count everything, no matter what food it is.
    Exercise daily, try P90X at least once
    No stressing about anything
    Read MFP posts daily
    Clean my room out
    Mail off my study work
    Read 1 study book

    Thank you everyone. I've read that a few of you quilt and crochet. I crochet and I'd love to see pictures of your work :-)

    Talk soon!
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    PrincesseAly23 wrote: »
    Goals for tomorrow:

    Drink 8 glasses of water❌
    Stay within Carb goal✅
    No sugar❌
    Stay zen (do NOT let work stress me out)✅

    For your reference... Here is my legend for how I mark off of my goals have been completed or not:
    ✅ Goal accomplished.
    ❎Sooooo close it almost counts as accomplished.
    ❌No where near Goal. Complete failure.


    So I caved fro some Halloween Candies... but I made sure to stay within my goals!!! I've lost another bit of weight and am now at 188.6! I've not seen that number in over a year!

    I'm going to keep it simple for now:

    Goals for Oct 27th:
    - Stay within carb goal
    - Drink LOTS of water
    - Stay Zen
  • KareninLux
    KareninLux Posts: 1,413 Member
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    JFT - celebrate no wine all week - :) and enjoy wine tonight. Lol.
    Gotta make this fun or I just won't last.
  • annobrien300
    annobrien300 Posts: 4 Member
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    Can I join in for tomorrow my goal for tomorrow is to log all food and cut out junk
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    KareninLux wrote: »
    JFT - celebrate no wine all week - :) and enjoy wine tonight. Lol.
    Gotta make this fun or I just won't last.

    Yes --- this has to be fun!! Enjoy your glass of wine!!
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    annobrien300 wrote: »
    Can I join in for tomorrow my goal for tomorrow is to log all food and cut out junk

    Definitely!!! This works - being accountable to others, and setting small goals!
  • KareninLux
    KareninLux Posts: 1,413 Member
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    JFT today - Saturday.
    Walk at least 90 minutes.
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    Goals for Oct 27th:
    - Stay within carb goal✅
    - Drink LOTS of water❎
    - Stay Zen❎

    Still losing steadily!!! 187.4!!! Happy Saturday everyone!

    Goals for Oct. 28th:
    - Stay within Carb goal
    - Exercise
    - Drink lots of water
    - Clean/organize apt
    - Catch up with family
    - Be happy
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
    edited October 2017
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    Still losing steadily!!! 187.4!!! Happy Saturday everyone!

    Goals for Oct. 28th:
    - Stay within Carb goal✅
    - Exercise✅
    - Drink lots of water✅
    - Clean/organize apt✅
    - Catch up with family✅
    - Be happy ✅

    It was a WONDERFUL day! I'm hope the weekend is going well for all of you!


    Goals for Oct 29th:
    - No sugar
    - Stay within carb goal
    - Have a relaxed day (stop stressing about work)

  • KareninLux
    KareninLux Posts: 1,413 Member
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    JFT - do the longest hike in our book today- 14.7kms in the crap weather.
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    Goals for Oct 29th:
    - No sugar✅
    - Stay within carb goal❌
    - Have a relaxed day (stop stressing about work) ✅

    Spent the whole afternoon out with my family and we ate at a restaurant so I wasn't able to keep tommy carbs. (I did a pretty good job though considering... but was about 30 over anyway).


    Goals for Oct 30th:
    1. Sign new work agreement
    2. Write resignation letter
    3. Stay calm no matter what happens at work today
    4. Keep carbs under goal
    5. Go get blood work done (my worst fear/nightmare is needles so I've been putting it off for 6 weeks... even just writing it here gives me anxiety).
    6. Stay positive
  • 92019start
    92019start Posts: 80 Member
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    Jumping in here!

    Just for today:
    1. Eat slowly, mindfully, sitting down
    2. Ask my kids to clear their own places and package leftovers so I’m not tempted to nibble
    3. Pre-portion my nighttime snack (150 cal) when I make dinner
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    Ok, so I've been doing REALLY poorly at coming back and reporting on my goals the day after. I promised myself I would stick to 1 thread so I've chosen this one.

    Today is Nov 1st. The first of the month is always a good time to reinforce good habits.

    JFT: Nov 1:

    1: Stay below carb goal
    2: Drink as much water as yesterday (or more)
    3: Stay calm
    4: Be positive
    5: No Sugar!!!!
    6: Bonus: Stay under calorie goal
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    PrincesseAly23 wrote: »
    Ok, so I've been doing REALLY poorly at coming back and reporting on my goals the day after. I promised myself I would stick to 1 thread so I've chosen this one.

    Today is Nov 1st. The first of the month is always a good time to reinforce good habits.

    JFT: Nov 1:

    1: Stay below carb goal
    2: Drink as much water as yesterday (or more)
    3: Stay calm
    4: Be positive
    5: No Sugar!!!!
    6: Bonus: Stay under calorie goal

    Great goals!! (We will miss you on the other thread though -- I'm going to have to keep posting here to follow your goals!). You can do it! You and I are both around the same weight - we're going to do this!
  • mytime6630
    mytime6630 Posts: 4,222 Member
    edited November 2017
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    Goals for November
    1. stay in the 180s - goal is to be at 185 by the end of the month (current weight 188)
    2. don't use food to control emotions. Around the holidays coming it is hard - write down feelings, and actually feel them. Don't try to mask with food
    3. concentrate on 8+ glasses of water each day
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
    edited November 2017
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    JFT: Nov 1:

    1: Stay below carb goal❌
    2: Drink as much water as yesterday ❎
    3: Stay calm✅
    4: Be positive✅
    5: No Sugar!!!! ❎
    6: Bonus: Stay under calorie goal✅

    Yesterday was ok. A friend spontaneously took me out for lunch because I'm leaving (I'm expecting more of that to happen over the next two weeks... I have a lot of friends at work. They are all very sweet. It just makes counting carbs/calories difficult). I ate dinner at my parents place so I didn't quite make my carb goal. I only had a tiny bit of sugar - my willpower was pretty good. Today I'm hoping to have none at all and to be even better!

    Thank you for your kind words @joan6630 ! I appreciate you posting in both places. I'm hoping I will be able to stick to following up on my posts here.
  • Bex953172
    Bex953172 Posts: 4,107 Member
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    PrincesseAly23 wrote: »
    JFT: Nov 1:

    1: Stay below carb goal❌
    2: Drink as much water as yesterday ❎
    3: Stay calm✅
    4: Be positive✅
    5: No Sugar!!!! ❎
    6: Bonus: Stay under calorie goal✅

    Yesterday was ok. A friend spontaneously took me out for lunch because I'm leaving (I'm expecting more of that to happen over the next two weeks... I have a lot of friends at work. They are all very sweet. It just makes counting carbs/calories difficult). I ate dinner at my parents place so I didn't quite make my carb goal. I only had a tiny bit of sugar - my willpower was pretty good. Today I'm hoping to have none at all and to be even better!

    Thank you for your kind words @joan6630 ! I appreciate you posting in both places. I'm hoping I will be able to stick to following up on my posts here.

    Even if I don’t post I am still reading :) xx
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    JFT: Nov 2:

    1: Stay below carb goal❎
    2: Drink as much water as yesterday ✅
    3: Stay calm✅
    4: Be positive✅
    5: No Sugar!!!! ❎
    6: Bonus: Stay under calorie goal✅

    I had 1 TINY piece of chocolate and was only 15 carbs over budget. So I'm considering this a win!!!

    Goals for Nov 3:
    1: Stay below carb goal
    2: Drink as much water as yesterday
    4: No Sugar
    5. Eat smaller amounts and more regularly
    6: Bonus: Stay under calorie goal


    @Bex953172 Thanks for letting me know! I'm still reading the old thread too and will post there every now and then. I just find it easier for me to find and focus on my goals here. :wink:

    Right now my life online is relatively boring. I'm a little less stressed now that I've officially resigned but I'm going through to motions (and emotions) of leaving a place where I feel comfortable. Most people weren't expecting me to leave so it's a big adjustment and it feels weird still being there when I know I'm leaving soon. I don't get a lot of time to post and I am just trying to focus on my little (repetitive) weight goals and keep myself in a positive state of mind in preparation for the big adventure on the horizon.

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