ONE DAY AT A TIME
Replies
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azulvioleta6 wrote: »
Sunday:
1. track food
2. go for a walk
3. swim a mile
4. 12,000 steps
11,315
5. 10+ C water
Monday:
sick, no goals today
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I'm going back to doing only 1 goal per day. I find it's more attainable and I feel better that way.
Today's goal: No processed sugars3 -
PrincesseAly23 wrote: »I'm going back to doing only 1 goal per day. I find it's more attainable and I feel better that way.
Today's goal: No processed sugars
I was soooooo close to being a good girl! I turned down sweets and sugary drinks all day at work and then I was tempted to the dark side by my grandma's homemade butter tart that I had stowed away at home. I only ate one, and I really enjoyed it. But I'll have to try the same rule again tomorrow.
No processed sugars.
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PrincesseAly23 wrote: »I was soooooo close to being a good girl! I turned down sweets and sugary drinks all day at work and then I was tempted to the dark side by my grandma's homemade butter tart that I had stowed away at home. I only ate one, and I really enjoyed it. But I'll have to try the same rule again tomorrow.
No processed sugars.
I did it! No sugar and no wheat! I also stayed within my calorie goal!
I hope to do the same thing today.2 -
Weight this morning 188.6 -- so I am UP after my trip to Michigan, but only up a pound. I can get that off, and hoping to meet my October challenge - need to lose 2 pounds!
So goals for today
1. go to gym
2. drink 8+ glasses of water
3. 8 serv veggies
4. go to gym
5. log all food
6. get back on here tomorrow - be accountable!
@PrincesseAly23 --- great job yesterday!!!!! I KNEW you would get right back on track!! My weight is also up -- I don't want to end the year in the 190s!! WE can do this!!
@azulvioleta6 - hope your feeling better.
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So goals for today
1. go to gym 90 minutes on the treadmill! Helped that I went to bed at 10:30 last nite
2. drink 8+ glasses of water 8 glasses so far, and still drinking!
3. 8 serv veggies
4. log all food
5. get back on here tomorrow - be accountable!
JFt, Saturday
1. log all food
2. 8+ servings of veggies/fruits
3. 8+ glasses of water
4. go to the gym
5. sew 5 more chemo hats (26 made so far!)
6. get back on here tomorrow - be accountable
This scale WILL go back down to 187 --- I do not want to see those 190s at the end of the year2 -
Have been sick for the last week...time to get back to goal-setting, even though I am not 100%. I start a new job later this week (complete career change, actually) and have a lot of get done and get organized.
Monday:
1. plan and pre-track exercise for the week
2. track food
3. 60 minutes high-intensity Zumba
4. 10,000 steps
5. 10+ C water
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azulvioleta6 wrote: »
Monday:
1. plan and pre-track exercise for the week
2. track food
3. 60 minutes high-intensity Zumba
4. 10,000 steps
13,333
5. 10+ C water 8
Tuesday:
1. track breakfast and lunch
2. do an hour of outdoor walking
3. salsa and bachata--Latin social dancing
4. 10,000 steps
5. 10+ C water0 -
I have missed not getting on here, and haven't even had time to log food or do anything but work
. Christmas season is always very busy for us, so trying not to get too stressed. (I guess everyone is buying their christmas presents from us!). We are shipping 5 things tomorrow, and my husband shipped 4 while I was out of town. While the sales are good, it can be very stressful for us.
SO JFT, Tuesday
1. log all food
2. drink 8+ glasses of water
3. plan wednesdays meals
4. call my daughter. She has been doing a lot of crying again - this time of year is very hard for her with depression. Just be there for her --- thats all I can do.
5. try not to let myself get depressed when others talk about being with family members during this holiday season. My siblings are all gone, so this is the hardest time of year for me. Remember the good times. Don't dwell on all that I have lost. Don't eat to ease the pain.
6. write out at least 10 xmas cards
7. brush and floss teeth at 8 pm - no more eating
8. get back on here tomorrow - be accountable1 -
This is my first time posting here. It's been a really rough year and I'm having a hard time managing the simplest things. I'm hoping that by posting daily goals here, I can make some small steps without feeling completely overwhelmed or feeling like a failure because of things that have yet to be taken care of, or are not going well. Starting off small because I've been in a huge funk lately and even these little things will be difficult.
Just for today, Tuesday:
* Eat under my calorie goal and log everything
* Put up one box of Christmas decorations
* Finish cover letter for potential job
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SO JFT, Tuesday
1. log all food
2. drink 8+ glasses of water Need to concentrate more on water --- too much diet pepsi!
3. plan wednesdays meals
4. call my daughter. She has been doing a lot of crying again - this time of year is very hard for her with depression. Just be there for her --- thats all I can do.
5. try not to let myself get depressed when others talk about being with family members during this holiday season. My siblings are all gone, so this is the hardest time of year for me. Remember the good times. Don't dwell on all that I have lost. Don't eat to ease the pain.
6. write out at least 10 xmas cards Too tired tonite!
7. brush and floss teeth at 8 pm - no more eating
8. get back on here tomorrow - be accountable
JFT, Wed
1. log all food
2. stick to just ONE diet pepsi. Concentrate on drinking more water
3. go to the gym
4. work on circuit boards for at least 5 hrs
5. run to DHL for shipping
6. try and sew 5 more chemo hats
7. work on xmas cards - get at least 10 done. Since I had write letters with most of mine, will be nice getting at least 5 done, but aim for 10
8. get back on here tomorrow - be accountable
9. 8+ servings of veggies3 -
Just for today, Tuesday:
* Eat under my calorie goal and log everything
* Put up one box of Christmas decorations (got 2 boxes done!)
* Finish cover letter for potential job (and put together references)
Just for today, Wednesday:
* Eat under my calorie goal and log everything
* Only have 2 drinks at pool league
* Put away laundry3 -
azulvioleta6 wrote: »Have been sick for the last week...time to get back to goal-setting, even though I am not 100%. I start a new job later this week (complete career change, actually) and have a lot of get done and get organized.
Monday:
1. plan and pre-track exercise for the week
2. track food
3. 60 minutes high-intensity Zumba
4. 10,000 steps
5. 10+ C water
Good luck on the new job @azulvioleta60 -
only eat if truly hungry today. there are leftovers from yesterdays potluck (properly stored) and that's not an excuse to eat like a pig again. I ate too much yesterday, am still fullish.2
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azulvioleta6 wrote: »
Tuesday:
1. track breakfast and lunch
2. do an hour of outdoor walking
3. salsa and bachata--Latin social dancing
4. 10,000 steps 15,779
5. 10+ C water:)
Wednesday:
1. track all food
2. under 1200 calories
3. under 100G carbs
4. 60 minutes high-intensity Zumba
5. one weight circuit
6. 10,000 steps
7. 10+ C water
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azulvioleta6 wrote: »
Wednesday:
1. track all food
2. under 1200 calories
3. under 100G carbs
4. 60 minutes high-intensity Zumba
5. one weight circuit
6. 10,000 steps
7. 10+ C water
Thursday:
1. track food as well as possible--may have to eat lunch out
2. cardio/lifting workout
3. 10,000 steps
4. 10+ C water0 -
So while I was off sick I was looking for ways to keep my New Years resolutions this year. I found this app called "HabitBull" and it's awesome! So far I've made 3 goals: exercise for 30 mins every day, don't eat sugar, and increase my fruit/veggie consumption. This app gives an awesome visual of how successful you've been with your goals. It keeps track in colourful grafts and on a calendar. I'm finding it really motivating!3
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PrincesseAly23 wrote: »So while I was off sick I was looking for ways to keep my New Years resolutions this year. I found this app called "HabitBull" and it's awesome! So far I've made 3 goals: exercise for 30 mins every day, don't eat sugar, and increase my fruit/veggie consumption. This app gives an awesome visual of how successful you've been with your goals. It keeps track in colourful grafts and on a calendar. I'm finding it really motivating!
Thanks for the suggestion! I am going to have to look up this app! THis time of year I always struggle, and anything that can motivate me would be great!0 -
Wednesday:
* Eat under my calorie goal and log everything Logged everything and stayed at a deficit but ate over my goal
* Only have 2 drinks at pool league
* Put away laundry Literally had zero time between leaving work and going to pool league
Thursday:
* Eat under my calorie goal and log everything
* Put away laundry
* Go to DMV
* Cook dinner at home
* Meeting
* Put up one box of Christmas stuff2 -
PrincesseAly23 wrote: »So while I was off sick I was looking for ways to keep my New Years resolutions this year. I found this app called "HabitBull" and it's awesome! So far I've made 3 goals: exercise for 30 mins every day, don't eat sugar, and increase my fruit/veggie consumption. This app gives an awesome visual of how successful you've been with your goals. It keeps track in colourful grafts and on a calendar. I'm finding it really motivating!
Ooo might have to look at that myself!
Thanks for the suggestion!1 -
Far behind again with posting my goals, so goals tomorrow will be simple:
1. log all food
2. estimate on food for dinner with my friend - eat light throughout the day, and have a salad for dinner (the place we are eating at has the best salads!).
3. concentrate on water
4. finish up xmas shopping after dinner
5. get back on here tomorrow - be accountable
6. remember, just because I am stressed and its the holiday season , no reason to overeat!1 -
Yes, that app is really intuitive. So far it's been excellent for me. I need colourful visuals to keep me motivated.
I'm still battling the last vestiges for my aweful cold/flu so my food goals are all over the place. I'll start posting faithfully again once I'm feeling better.1 -
Thursday:
* Eat under my calorie goal and log everything
* Put away laundry
* Go to DMV
* Cook dinner at home
* Meeting
* Put up one box of Christmas stuff
JFT, Friday:
* Put laundry away and do new load
* Eat under my calorie goal and log everything
* Do dishes, clean kitchen counter
* Meeting
* Order hubby's Christmas present2 -
Had a couple of very complicated, stressful days and got a bit off track. Then a dear friend showed up as a surprise--too much partying, but I did get a lot of steps in! Time to get back on track:
Sunday:
1. plan and pre-track exercise for the week
2. finish food prep for the week
3. track food
4. walk
5. get to the gym (swimming?)
6. 10,000 steps
7. 10+ C water0 -
Weekend (epic fail)
* Put laundry away and do new load (did another load but nothing is put away)
* Eat under my calorie goal and log everything
* Do dishes, clean kitchen counter (did dishes, not counter)
* Meeting
* Order hubby's Christmas present
JFT, Monday (tons of catching up that HAS to get done)
* Put laundry away
* Eat under calorie goal and log everything
* Tidy kitchen, living room
* Send nephew's Christmas present
* Finish writing Christmas cards/ get addresses
* Make chimmichurri soup & foccacia
* Meeting
* Finish wrapping presents1 -
1. Get to the gym for a zumba class.
2. plan meals for the day
3. stick with meal plan
4. log ALL my food
5. Drink enough water
6. Work 4pm -mid.
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azulvioleta6 wrote: »
Sunday:
1. plan and pre-track exercise for the week
2. finish food prep for the week prepped/pre-tracked all breakfasts and lunches for week and did salad/veggie prep for dinners
3. track food
4. walk
5. get to the gym (swimming?) swam 3/4 of a mile
6. 10,000 steps
7. 10+ C water 12
Monday:
1. track food
2. walk on at least one break (first real day at new job + commute)
3. 60 minutes high-intensity Zumba
4. 12,000 steps
5. 10+ C water0 -
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@azulvioleta6 . Hope your first day at the new job went well.1
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azulvioleta6 wrote: »
Monday:
1. track food
2. walk on at least one break (first real day at new job + commute)
3. 60 minutes high-intensity Zumba
4. 12,000 steps 12,568
5. 10+ C water 12
Tuesday:
1. track food
2. walk on at least one work break
3. cardio/weight workout
4. 10,000 steps
5. 10+ C water
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