ONE DAY AT A TIME

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  • PKM0515
    PKM0515 Posts: 3,073 Member
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    SaraKim17 wrote: »
    I want to set myself up to succeed, not fail, so I'm only setting two small goals for today. (I've really been struggling lately.)
    • Eat breakfast.
    • Walk for 10 minutes.

    Did it. I should try posting here more often! ;)
  • Bex953172
    Bex953172 Posts: 4,107 Member
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    SaraKim17 wrote: »
    SaraKim17 wrote: »
    I want to set myself up to succeed, not fail, so I'm only setting two small goals for today. (I've really been struggling lately.)
    • Eat breakfast.
    • Walk for 10 minutes.

    Did it. I should try posting here more often! ;)

    Deffo!
    I’m also on the just for today thread and joined that start of January. Had I not I would have given up by feb!
    And I’m still here in November despite the pregnancy lol!
  • grayskymorning
    grayskymorning Posts: 84 Member
    edited November 2017
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    I disappeared thanks to having some health issues. I'm back. My goal today is to have goals tomorrow. :D:D
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    Nov 5th:
    Stay under 100 carbs✅
    Absolutely NO sugar✅

    Whoohoo! Finally a day where I stuck to my goals!!

    I also drank loads of water and was under my calorie goal... so Yay!!! I'm hoping to keep it up tomorrow. I also did my big cleaning/organizing/purging session that I usually do before winter comes. I changed around my closet and got the spare room cleaned up. So I'm feeling on top of the world!!!

    It seems to me that keeping a smaller list of goals helps me achieve them...

    So tomorrow:

    Nov. 6:
    Stay under 100 carbs
    Absolutely NO sugar
    Drink lots of water

  • xfaithxpx
    xfaithxpx Posts: 9 Member
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    Please add me. I need all the support I can get
  • Bex953172
    Bex953172 Posts: 4,107 Member
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    grayskymorning wrote: »
    I disappeared thanks to having some health issues. I'm back. My goal today is to have goals tomorrow. :D:D

    Good to see you back! Hope you’re okay :)
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    grayskymorning wrote: »
    I disappeared thanks to having some health issues. I'm back. My goal today is to have goals tomorrow. :D:D

    Hope your doing OK - good to see you back!
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    xfaithxpx wrote: »
    Please add me. I need all the support I can get

    Love to have you join us! These threads are great - the support is wonderful, and keeps us all going!
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    PrincesseAly23 wrote: »
    Nov 5th:


    Whoohoo! Finally a day where I stuck to my goals!!

    I

    GREAT JOB!!!!!
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    SaraKim17 wrote: »

    Did it. I should try posting here more often! ;)

    For me , it really does help to keep posting ( Even when I am bad, I have to be accountable. Helps me to get scolded, and get back on track ;)
  • Bex953172
    Bex953172 Posts: 4,107 Member
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    joan6630 wrote: »
    SaraKim17 wrote: »

    Did it. I should try posting here more often! ;)

    For me , it really does help to keep posting ( Even when I am bad, I have to be accountable. Helps me to get scolded, and get back on track ;)

    :lol: I’m always giving you a scold over something haha

    Helps though :lol:
  • grayskymorning
    grayskymorning Posts: 84 Member
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    Oooo add me toooooo
  • PKM0515
    PKM0515 Posts: 3,073 Member
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    joan6630 wrote: »
    SaraKim17 wrote: »

    Did it. I should try posting here more often! ;)

    For me , it really does help to keep posting ( Even when I am bad, I have to be accountable. Helps me to get scolded, and get back on track ;)

    Back for Day 2!
    • Eat breakfast.
    • Walk for at least 15 minutes at lunch.
    • Start taking iron supplement (per doctor's instructions). For some reason, I'm finding this difficult to do time-wise.
  • PKM0515
    PKM0515 Posts: 3,073 Member
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    SaraKim17 wrote: »
    joan6630 wrote: »
    SaraKim17 wrote: »

    Did it. I should try posting here more often! ;)

    For me , it really does help to keep posting ( Even when I am bad, I have to be accountable. Helps me to get scolded, and get back on track ;)

    Back for Day 2!
    • Eat breakfast.
    • Walk for at least 15 minutes at lunch.
    • Start taking iron supplement (per doctor's instructions). For some reason, I'm finding this difficult to do time-wise.

    Did it!
  • PKM0515
    PKM0515 Posts: 3,073 Member
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    Goals for today:
    • Eat breakfast.
    • Walk for at least 10 minutes.
    • Take iron.
    • Drink at least 2 glasses of water.
  • SweatsOnSunday
    SweatsOnSunday Posts: 514 Member
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    Well, if I eat every day for the next five weeks like I ate yesterday, I'll be up 6 pounds! So obviously I blew the calorie count. Who knew pretzel rods added up so quickly? That's my go to snack when I'm working. Something about the crunch is soothing.

    I need to drink water at work. I plan to, but then it's just coffee coffee coffee. In addition to the elliptical this morning, and a better effort at a calorie count, I want to go for 32 oz of H2O during the day.
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    Nov. 6:
    Stay under 100 carbs X
    Absolutely NO sugar X
    Drink lots of water X

    I didn't make my goals yesterday... but I DID say "no" to going out for sushi and manage to keep my cals below 2000, so it was still a win :smile:

    Nov. 7th:
    Stay under 2000 cals
    Stay under 108 Carbs
    Drink 2L of water
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    SO JFT, Tuesday
    1. log all food
    2. going out to dinner with a friend - make wise decisions
    3. drink water in the evening
    4. minimum 8 glasses of water today. This is still the hardest goal for me to meet for some reason -- I just keep forgetting to drink water!
  • debsavage123
    debsavage123 Posts: 1 Member
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    Hi! I would love to give this a try to help me feel connected and accountable!
    1. Stay hydrated.
    2. Say no to leftover Halloween candy and desserts!
    3. Be mindful of my macros and calorie count
    4. Remember to breathe when I am losing patience with my kiddos!
  • Bex953172
    Bex953172 Posts: 4,107 Member
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    SweatsOnSunday wrote: »
    Well, if I eat every day for the next five weeks like I ate yesterday, I'll be up 6 pounds! So obviously I blew the calorie count. Who knew pretzel rods added up so quickly? That's my go to snack when I'm working. Something about the crunch is soothing.

    I need to drink water at work. I plan to, but then it's just coffee coffee coffee. In addition to the elliptical this morning, and a better effort at a calorie count, I want to go for 32 oz of H2O during the day.

    :lol: sounds like the calorie intake from my birthday earlier this year!

    I think a lot of us struggle with water, I know I do anyway.
    Sometimes I only drink like 2 cups per day!
    Honestly I don’t know how I don’t shrivel like a prune from dehydration or something! Im like a cactus!

    Good luck on getting the water up!

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