ONE DAY AT A TIME
Replies
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Just for today, Thursday, Oct 26 - on vacation
1. log food
2. concentrate on 2 glasses of water with each meal
3. Don’t eat sugar
4. get back on here tomorrow - be accountable1 -
For any new posters on this thread -- we would love to have you join us on the "Just for Today" thread. I had started that one originally, and started this one thinking we all needed a fresh start. But ... the other thread is still very active, while this one is not as much. So .... we would love to have you join us! Here is the thread -- same principle, taking it one day at a time:
http://community.myfitnesspal.com/en/discussion/10494228/just-for-today-daily-commitment-thread-start-of-a-new-year#latest2 -
Hi there
Thank you for allowing me join this group!
My goals this week:
Count everything, no matter what food it is.
Exercise daily, try P90X at least once
No stressing about anything
Read MFP posts daily
Clean my room out
Mail off my study work
Read 1 study book
Thank you everyone. I've read that a few of you quilt and crochet. I crochet and I'd love to see pictures of your work :-)
Talk soon!
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PrincesseAly23 wrote: »Goals for tomorrow:
Drink 8 glasses of water❌
Stay within Carb goal✅
No sugar❌
Stay zen (do NOT let work stress me out)✅
For your reference... Here is my legend for how I mark off of my goals have been completed or not:
✅ Goal accomplished.
❎Sooooo close it almost counts as accomplished.
❌No where near Goal. Complete failure.
So I caved fro some Halloween Candies... but I made sure to stay within my goals!!! I've lost another bit of weight and am now at 188.6! I've not seen that number in over a year!
I'm going to keep it simple for now:
Goals for Oct 27th:
- Stay within carb goal
- Drink LOTS of water
- Stay Zen
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JFT - celebrate no wine all week -
and enjoy wine tonight. Lol.
Gotta make this fun or I just won't last.
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Can I join in for tomorrow my goal for tomorrow is to log all food and cut out junk2
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KareninLux wrote: »JFT - celebrate no wine all week - and enjoy wine tonight. Lol.
Gotta make this fun or I just won't last.
Yes --- this has to be fun!! Enjoy your glass of wine!!2 -
annobrien300 wrote: »Can I join in for tomorrow my goal for tomorrow is to log all food and cut out junk
Definitely!!! This works - being accountable to others, and setting small goals!2 -
JFT today - Saturday.
Walk at least 90 minutes.
2 -
Goals for Oct 27th:
- Stay within carb goal✅
- Drink LOTS of water❎
- Stay Zen❎
Still losing steadily!!! 187.4!!! Happy Saturday everyone!
Goals for Oct. 28th:
- Stay within Carb goal
- Exercise
- Drink lots of water
- Clean/organize apt
- Catch up with family
- Be happy3 -
Still losing steadily!!! 187.4!!! Happy Saturday everyone!
Goals for Oct. 28th:
- Stay within Carb goal✅
- Exercise✅
- Drink lots of water✅
- Clean/organize apt✅
- Catch up with family✅
- Be happy ✅
It was a WONDERFUL day! I'm hope the weekend is going well for all of you!
Goals for Oct 29th:
- No sugar
- Stay within carb goal
- Have a relaxed day (stop stressing about work)
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JFT - do the longest hike in our book today- 14.7kms in the crap weather.2
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Goals for Oct 29th:
- No sugar✅
- Stay within carb goal❌
- Have a relaxed day (stop stressing about work) ✅
Spent the whole afternoon out with my family and we ate at a restaurant so I wasn't able to keep tommy carbs. (I did a pretty good job though considering... but was about 30 over anyway).
Goals for Oct 30th:
1. Sign new work agreement
2. Write resignation letter
3. Stay calm no matter what happens at work today
4. Keep carbs under goal
5. Go get blood work done (my worst fear/nightmare is needles so I've been putting it off for 6 weeks... even just writing it here gives me anxiety).
6. Stay positive
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Jumping in here!
Just for today:
1. Eat slowly, mindfully, sitting down
2. Ask my kids to clear their own places and package leftovers so I’m not tempted to nibble
3. Pre-portion my nighttime snack (150 cal) when I make dinner3 -
Ok, so I've been doing REALLY poorly at coming back and reporting on my goals the day after. I promised myself I would stick to 1 thread so I've chosen this one.
Today is Nov 1st. The first of the month is always a good time to reinforce good habits.
JFT: Nov 1:
1: Stay below carb goal
2: Drink as much water as yesterday (or more)
3: Stay calm
4: Be positive
5: No Sugar!!!!
6: Bonus: Stay under calorie goal3 -
PrincesseAly23 wrote: »Ok, so I've been doing REALLY poorly at coming back and reporting on my goals the day after. I promised myself I would stick to 1 thread so I've chosen this one.
Today is Nov 1st. The first of the month is always a good time to reinforce good habits.
JFT: Nov 1:
1: Stay below carb goal
2: Drink as much water as yesterday (or more)
3: Stay calm
4: Be positive
5: No Sugar!!!!
6: Bonus: Stay under calorie goal
Great goals!! (We will miss you on the other thread though -- I'm going to have to keep posting here to follow your goals!). You can do it! You and I are both around the same weight - we're going to do this!1 -
Goals for November
1. stay in the 180s - goal is to be at 185 by the end of the month (current weight 188)
2. don't use food to control emotions. Around the holidays coming it is hard - write down feelings, and actually feel them. Don't try to mask with food
3. concentrate on 8+ glasses of water each day3 -
JFT: Nov 1:
1: Stay below carb goal❌
2: Drink as much water as yesterday ❎
3: Stay calm✅
4: Be positive✅
5: No Sugar!!!! ❎
6: Bonus: Stay under calorie goal✅
Yesterday was ok. A friend spontaneously took me out for lunch because I'm leaving (I'm expecting more of that to happen over the next two weeks... I have a lot of friends at work. They are all very sweet. It just makes counting carbs/calories difficult). I ate dinner at my parents place so I didn't quite make my carb goal. I only had a tiny bit of sugar - my willpower was pretty good. Today I'm hoping to have none at all and to be even better!
Thank you for your kind words @joan6630 ! I appreciate you posting in both places. I'm hoping I will be able to stick to following up on my posts here.2 -
PrincesseAly23 wrote: »JFT: Nov 1:
1: Stay below carb goal❌
2: Drink as much water as yesterday ❎
3: Stay calm✅
4: Be positive✅
5: No Sugar!!!! ❎
6: Bonus: Stay under calorie goal✅
Yesterday was ok. A friend spontaneously took me out for lunch because I'm leaving (I'm expecting more of that to happen over the next two weeks... I have a lot of friends at work. They are all very sweet. It just makes counting carbs/calories difficult). I ate dinner at my parents place so I didn't quite make my carb goal. I only had a tiny bit of sugar - my willpower was pretty good. Today I'm hoping to have none at all and to be even better!
Thank you for your kind words @joan6630 ! I appreciate you posting in both places. I'm hoping I will be able to stick to following up on my posts here.
Even if I don’t post I am still reading xx 3 -
JFT: Nov 2:
1: Stay below carb goal❎
2: Drink as much water as yesterday ✅
3: Stay calm✅
4: Be positive✅
5: No Sugar!!!! ❎
6: Bonus: Stay under calorie goal✅
I had 1 TINY piece of chocolate and was only 15 carbs over budget. So I'm considering this a win!!!
Goals for Nov 3:
1: Stay below carb goal
2: Drink as much water as yesterday
4: No Sugar
5. Eat smaller amounts and more regularly
6: Bonus: Stay under calorie goal
@Bex953172 Thanks for letting me know! I'm still reading the old thread too and will post there every now and then. I just find it easier for me to find and focus on my goals here.
Right now my life online is relatively boring. I'm a little less stressed now that I've officially resigned but I'm going through to motions (and emotions) of leaving a place where I feel comfortable. Most people weren't expecting me to leave so it's a big adjustment and it feels weird still being there when I know I'm leaving soon. I don't get a lot of time to post and I am just trying to focus on my little (repetitive) weight goals and keep myself in a positive state of mind in preparation for the big adventure on the horizon.2 -
I totally missed getting on here last nite to post my goals. After having TWO bad days with eating sugar, I am finding how hard it is to get back motivated again. Those bad habits can come back SO quickly - but I'm not going to let them. I also forgot how Crappy I feel when I eat that junk. Why can't my brain remind me of this more often!
So my goals for tomorrow will be simple again .... to get back on track!
Friday, NOV 3
1. go to the gym - start the day out the right, positive way
2. log ALL food
3. stay away from anything with sugar in it. I have to detox the sugar out of my system
4. drink lots of water
5. be mindful of what I eat
6. get back on here tomorrow - be accountable.3 -
PrincesseAly23 wrote: »JFT: Nov 2:
I had 1 TINY piece of chocolate and was only 15 carbs over budget. So I'm considering this a win!!!
.
Great job!! YES - definitely a win!!!1 -
PrincesseAly23 wrote: »JFT: Nov 1:
1: Stay below carb goal❌
2: Drink as much water as yesterday ❎
3: Stay calm✅
4: Be positive✅
5: No Sugar!!!! ❎
6: Bonus: Stay under calorie goal✅
Yesterday was ok. A friend spontaneously took me out for lunch because I'm leaving (I'm expecting more of that to happen over the next two weeks... I have a lot of friends at work. They are all very sweet. It just makes counting carbs/calories difficult). I ate dinner at my parents place so I didn't quite make my carb goal. I only had a tiny bit of sugar - my willpower was pretty good. Today I'm hoping to have none at all and to be even better!
Thank you for your kind words @joan6630 ! I appreciate you posting in both places. I'm hoping I will be able to stick to following up on my posts here.
Even if I don’t post I am still reading xx
Me too!
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New to this today! Had a great day yesterday before a few beers for the faithfully departed.
Anyway. Goals for Friday 3rd November:
1 log all calories
2 hydrate!
3 yoga sesson
4 try not to feel guilty about yesterday, today is a new day!
Will update tomorrow.3 -
Goals for Nov 3:
1: Stay below carb goal❌
2: Drink as much water as yesterday ✅
4: No Sugar❌
5. Eat smaller amounts and more regularly ❎
6: Bonus: Stay under calorie goal❎
Ok. Today was a total failure. I'll go back to having no more than 3 daily goals and work my way back up.
Nov 4th:
Stay under 100 carbs
Drink loads of water
Bonus: stay under 2000 cals.
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Friday 3rd November:
1 log all calories✅ confession: I found the nutritional info for most of the restaurant meal I had but had to make an informed guess about the side. Not ideal but not going to punish myself over a few peas.
2 hydrate! ✅
3 yoga sesson ❌ optimistic
4 try not to feel guilty about yesterday, today is a new day! ✅
Saturday 4th November Goals:
1 log all calories
2 stay under calorie goal
3 hike
4 listen to my body
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Friday, NOV 3
1. go to the gym - start the day out the right, positive way
2. log ALL food
3. stay away from anything with sugar in it. I have to detox the sugar out of my system Hubby wanted a shake at mcdonalds -- he had his chocolate shake, but I opted for a Strawberry/Bananna smoothie instead. 330 calories versus 880 calories - and no sugar!
4. drink lots of water
5. be mindful of what I eat
6. get back on here tomorrow - be accountable.
Tomorrow, sat Nov 4
1. log all food
2. gym in the morning
3. be mindful of what I eat
4. drink water!!!!
5. get back on here tomorrow - be accountable2 -
Friday 3rd November:
1 log all calories✅ confession: I found the nutritional info for most of the restaurant meal I had but had to make an informed guess about the side. Not ideal but not going to punish myself over a few peas.
2 hydrate! ✅
3 yoga sesson ❌ optimistic
4 try not to feel guilty about yesterday, today is a new day! ✅
Saturday 4th November Goals:
1 log all calories
2 stay under calorie goal
3 hike
4 listen to my body
Great job! And definitely, do not punish over a few peas. I love the goal of listening to your body - I may borrow that one!2 -
Friday, Nov. 3, 2017
1. Get to the gym at least 3 times a week.
2. Drink more water.
3. limit snacks after dinner (at work).
4. do more strengthening. (gotta get rid of those flabby arms)
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JFT - no wine tonight.
Nov 1 - wine
Nov 2 - no wine
Nov 3 - wine
Nov 4 - .... NO WINE!
5
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