Morning banana diet

2

Replies

  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    YepItsKriss wrote: »
    newheavensearth wrote: »
    So what if I reverse it and had the bananas for dinner? And why can't I blend the banana with ice and have a smoothie instead of drinking water? Is the magic formula ruined then?

    The premise is that the bananas and warm water are supposed to give your insides time to relax, if they can't relax, you gain weight and potentially get diseases that could cause blindness or death.

    They also recommend going to bed before the new day starts as you can't lose weight without a good nights sleep.

    other then that they dont describe any other part of the diet, they just say that you should focus on relaxing rather then stressing yourself out waiting for weight loss because no one can wait that long.
    write what needs to be done in a notebook and let the notebook remember for you.
    They also say to do what you want and say what you want but be mindful of what you say and how you say it.

    if last meal you ate is bananas and water vs the first one wouldnt you still have the same amount of "resting" time for your body xD ?
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    I'm fairly certain I would vomit if I ate bananas in the morning.
  • newheavensearth
    newheavensearth Posts: 870 Member
    YepItsKriss wrote: »
    newheavensearth wrote: »
    So what if I reverse it and had the bananas for dinner? And why can't I blend the banana with ice and have a smoothie instead of drinking water? Is the magic formula ruined then?

    The premise is that the bananas and warm water are supposed to give your insides time to relax, if they can't relax, you gain weight and potentially get diseases that could cause blindness or death.

    They also recommend going to bed before the new day starts as you can't lose weight without a good nights sleep.

    other then that they dont describe any other part of the diet, they just say that you should focus on relaxing rather then stressing yourself out waiting for weight loss because no one can wait that long.
    write what needs to be done in a notebook and let the notebook remember for you.
    They also say to do what you want and say what you want but be mindful of what you say and how you say it.


    I was being silly about the food timing. IMHO food sequencing goes in the woo category. But the mental relaxation and getting enough sleep part can help prevent binges at night if that's your problem, I guess. Mindful in speech, well I try :) That whole part was difficult to understand due to rambling.
  • TR0berts
    TR0berts Posts: 7,739 Member
    kommodevaran wrote: »
    Giggle.

    My mind did not go there until this.

    Well done.
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  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    jgnatca wrote: »
    orangutan-dog.jpg
    I'm the dog.

    :lol:
  • amyteacake
    amyteacake Posts: 768 Member
    Ready2Rock206 wrote: »
    YepItsKriss wrote: »

    The premise is that the bananas and warm water are supposed to give your insides time to relax, if they can't relax, you gain weight and potentially get diseases that could cause blindness or death.

    My insides need to relax??? What were they doing while I was sleeping? I feel like my insides aren't doing so much that they need to relax anyway... What a ridiculous diet. Also I can think of a lot more filling things for breakfast to spend my 400+ calories on than a bunch of bananas.

    Our insides have secretly been partying that's why they need to relax. Never heard so much bs in my life. I think I would vomit if I ate that many bananas in the morning
  • Lisa8823168
    Lisa8823168 Posts: 139 Member
    "They also say to do what you want and say what you want but be mindful of what you say and how you say it."

    Now this (quoted above)...I can totally subscribe too, but unless this is a diet plan that includes Bananas Foster, not sure I can be open minded about the value.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    lisawolfinger wrote: »
    "They also say to do what you want and say what you want but be mindful of what you say and how you say it."

    Now this (quoted above)...I can totally subscribe too, but unless this is a diet plan that includes Bananas Foster, not sure I can be open minded about the value.

    I am totally on-board for the Bananas Foster diet.
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  • Lounmoun
    Lounmoun Posts: 8,423 Member
    shero17 wrote: »
    Anyone tried this diet?

    No.
    I just eat the food I normally eat that fit my calorie goal.
  • paperpudding
    paperpudding Posts: 9,285 Member
    RandJ6280 wrote: »
    New Diet Program -
    1 Eat a sensible breakfast
    2 Eat a sensible lunch
    3 Eat a sensible dinner
    4 Don't eat after 7pm
    5 Watch your portion sizes
    6 Drink lots of water
    7 Get 30-60 minutes of exercise everyday.

    ^^ If this is serious post.

    I would refine further. This is for weight loss and general nutrition/ healthy lifestyle. (my post is serious)

    1 Eat a sensible breakfast
    2 Eat a sensible lunch
    3 Eat a sensible dinner
    Do 1,2,3 most of the time, treats within moderation are ok too. Also ok is variations like eating less than 3 meals per day or more than 20 - as long as total calorie consumption, most of the time, is at or near the right level.
    All of above is totally regardless of meal timeing
    5 Watch your portion sizes - yes ,as part of 1,2,3
    6 Drink lots of water - if you want to. Or don't.
    7 Get 30 ish minutes of exercise most days, if possible.



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  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    MotherOfSharpei wrote: »
    I'm fairly certain I would vomit if I ate bananas in the morning.

    Why?? I often have one chopped up in my bowl of cereal for breakfast.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    ummmmm i have something kind of the shape of a banana in my mouth every morning. but i dont think thats what you mean LOLOLOLOLOL

    i know i shouldnt have said it. it was worth any slap on the wrist. i couldnt help myself LMAOOOOOOOOOO

    in all seriousness, bananas have calories. if the calories work for your breakfast 'allotment', go right ahead.

    but so do chocolate chips. you can make those fit too.

    or eggs and toast.

    or oatmeal.
  • paperpudding
    paperpudding Posts: 9,285 Member
    Seriously, I do sometimes have a banana for breakfast, occasionally even 2 bananas.

    and I often have one as part of my lunch.

    They are nutritious and convenient - but they don't have any magical qualities and it doesnt matter when in the day or night you eat them or exactly how many you eat. (within your calorie allowance and as part of a balanced diet)
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