JUST GIVE ME 10 DAYS | Round 21
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SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
Current Goal: 212.5
Day/Weight/Comment
10/30 222.2
10/31 220.9
11/1 222.0
11/2 222.0
11/3 222.0
11/4 222.0
11/5 out of town
11/6 out of town
11/7 222.0
11/8 222.0 Well, I ended lower than I started. I'll take it!
6 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 247.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21GW: 245.0
Day/Weight/Comment
10/30 - 246.2 - I am so HAPPY about this loss! I've been trying to add more exercise at night, and I think it's really going to pay off. I would love to go much further than my goal in this round and I'm going to try!
10/31 - 247.2 - I ate a little extra but I worked off some of it. I think the lack of sleep was a factor. Tonight's Halloween, so I'm really hoping I can keep my resolve and have a loss instead of a gain!
11/1 - 247.8 - I had candy, not a lot, but I did have some. I actually am pretty proud of how restrained I was. I was still under calories with exercise, and it wasn't a big gain. I'm going to call it a win and hope that tomorrow is better. Eating at book club tonight, so hopefully there are some healthy choices for me!
11/2 - 248.8 - I was bad. I ate way too much, didn't exercise. I'm hitting a low point and I'm not really sure how to pull myself out of it.
11/3 - 249.8 - This week has definitely been a struggle. But finally it's winding down. I am going to get back on track this weekend, for sure!
11/4 - 247.2 - Got some sleep, didn't overeat, did my exercise. Getting the train back in the right direction!
11/5 - 245.6 - Close to my R21 goal!!
11/6 - 245.2 - I was hoping for a bigger loss. I ate within my calories and exercised. A little disappointed, but at least the scale is going in the right direction.
11/7 - 250.0 - I knew I was eating a lot yesterday but jeez I didn't expect that. I have a feeling I'm not going to meet my goal. So disappointed in myself. I've been letting myself have cheat days on Mondays. I Just decided I'm not gong to have ANY cheat days until Thanksgiving. I need to get this under control!
11/8 - 248.4 - Well, not only did I not meet my goal, but I ended up higher than when I started. Time to restart. Didn't cheat yesterday and I don't plan to have any more cheat days until at least Thanksgiving. I'm really considering trying keto, so that would be a big adjustment. Going to do more research first, but I'm leaning toward it.7 -
I started my weight loss journey at 202lbs, but I started with this group back in Round 8. Then, I weighed 195 lbs, and as of today, in Round 21, I weigh 170. I also decided to take another step and joined another support group through MFP because with the holidays coming up, I fear that I am going to struggle to be mindful, exercise, and eat healthy. It's a competition where you join Team A (which wants to lose 15 lbs by January 4th) or Team B (which wants to lose 20 lbs by January 4th.) They do weigh ins on Monday's, and since I'm already weighing in for our amazing group here, and I need that extra accountability over the next few months, I joined Team A. If you find yourself in the same boat, it would be nice to see some familiar faces.
Last day to join is today. Here's to seeing and sticking in the 160s.
10/30 170 My Mom a.k.a. MIL has been admitted into the hospital.
10/31 170.2 I've avoided eating any Halloween treats, and we have 3 kids in our house.
11/1 170.4
11/2 170.8
11/3 170.8
11/4 169.8 Found out that Mom only has a few weeks left. Her cancer has spread.
11/5 168.4
11/6 166.8
11/7 168.2 I'm having a really hard time eating properly right now, or should I say eating very much at all. I feel so sad for Mom. Her body has been through so much. My husband and our children are torn up, and I must admit, I am too, not just for all 4 of them (which definitely weighs heavily on me), but for me too. It's affecting me in ways that I can't express in words.
11/8 169.4 My weight is all over the place, but I did meet my mini goal. I made it into the 160s.
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Day/Weight/Comment
10/30 131
10/31 129
11/1 129.5
11/2 128.5
11/3 129.5
11/4 129.5
11/5 128.5
11/6 130
11/7 131
11/8 131
Not down in weight but I was earlier in the week. I had some binge days. I still need to work on that. At least I maintained. Planning to do better on the next round!
7 -
Hello my lovely daily check in friends!! Glad to be back and to see all of you regulars and all the new faces!!
SW - 182.4 - in March 2017
GW - 145- smashed this about 2 weeks ago. I'm currently trying to figure out my best calorie level to be able to maintain between 144 and 146. I'm pretty happy where I'm at weight wise and have some fitness goals I want to work on over the next 6 months or so. I dipped into the 143's last round...
10/29 - 145.6 - coming in from round 20. I've picked up a lovely fall head cold and haven't been moving much and not eating as well as I should.
______________________________________
Day/Weight/Comment
10/30 - 147.0 - BLEH!!! Feeling super bloated today. Still really run down from the cold. Jacking up the vitamins and going to get lots of water in me today to flush this thing out!! To much to do this week.
10/31 - 146.8 - Over did it a little (ok...maybe a lot) with the Popcorners yesterday...salty and carby is not helping to get rid of this bloat.
11/1 - 146.6 - SLOWWWLLLYYY chipping this back off...going to keep the salt and carbs down today...I promise!!
11/2 - Totally forgot to get on the scale this morning. The main hwy was closed due to a terrible accident all day yesterday so I went online and turned on the radio first thing to see if I would be able to get into my client today and messed up my regular routine...
11/3 - 145.4 - back in my target range...going to try the trails this morning and see how mucky they are after the rain yesterday...might be giving the dog a bath today LOL.
11/4 - 144.6 - Great run yesterday and did some major house cleaning...didn't stop moving all day. Probably didn't drink enough water, and had a few cocktails last night so some of this dip may be dehydration. Heading out for another trail run today, need to take advantage of outdoor exercise while the weather holds
11/5 - 144.2 - had another go go go day yesterday. Still trying to work out the calorie sweet spot for maintaining, especially on very active days.
11/6 - 145.8 - Homemade lasagna for dinner last night...totally worth it!!
11/7 - 146.2 - I'm just having a bloaty week....feeling puffy today.
11/8 - 145.0 - Ended the round right on target...
See you all in round 22!!!
9 -
ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19 - SW: 196 EW: 192.8
ROUND 20 - SW: 191.8 EW: 188.6
ROUND 21 - SW:188.6 EW: 185.6
Total loss since Sept. 22 - 19.1 lbs
ROUND 21 SW: 188.6 GW: 186.9
Short term GW: 175
Long term GW: 135
Day/Weight/Comment
10/30-188.2
10/31 187.2
11/1 186.6 the past two days have been almost an intermittent fast until about 6 p.m. this was not intentional but clearly this works somehow.
11/2 forgot
11/3 186.4
11/4-187.2
11/5- 185.4- tummy has been upset, but I'll still take it!
11/6- Scale died in a flood... bought a new one. Night time weigh 187.2
11/7 185.6 yay! I hope I can stay in the 185's for the last weigh in tomorrow.
11/8- 185.6 - So happy with my progress this round.
Congratulations to everyone!! See you in the next round. 10 -
Round 21
SW - 226.4
GW - 218.0 ( i will lose most of this quickly)
10/30 - 225.1lbs - i fell off the wagon the last two weeks while on a road trip and put back on 10lbs -i earned this eating anything and everything!!! I know i will lose this quickly and more. Common November!
10/31 - 221.6 - buy buy salt and water and bloat!
11/1 - 219.6 - down down down. Survived halloween and only had 1 of each candy. 5 in total and tracked it all. Had yummy homemade pizza for dinner, half of it, but i didnt have lunch so im ok with this. No exercise today but will be going tomorrow.
11/2 - 218.6 - 3.6 away from.my.lowest. almost there. No exercise again but food was good. Planning for the gym tomorrow.
11/3 - 218.2 - 3.2 away. At the gym now finally, so the numbers should be going down faster now!
11/4 - 217.3 - yahoo. Gym worked. Heading to the gym again soon. Making some beef vegetable soup and prepping healthy snacks today.
11/5 - 216.7 - only 1.7 away. Yoga and dodgeball today! It took me a week to gain 11lbs. Its taking me a week to burn it off!
11/6 - 217.0 - no gym yesterday so understandable jump. Looks like all the vacation food/eater weight is gone..now i will need to burn the last 2lbs off! Home day today with baby but making beef vegetable soup and doing house chores!
11/7 - 216.8 - shopping today and planning on washing the floors in my house and vaccuming..gym tomorrow! This round was to focus on losing vacation weight which i have. Ate out 2x today due to not being home - bagel with butter and mcdonals small fry and jr chicken burger. I will see where i am.at in calories and account for that for dinner. Gym tomorrow !
11/8. 216.6 .. lost 9.8lbs..i'll take it!11 -
rparkerslim wrote: »rparkerslim wrote: »rparkerslim wrote: »rparkerslim wrote: »rparkerslim wrote: »rparkerslim wrote: »rparkerslim wrote: »Highest weight: 242 on April 1SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
SW: R20: 219.1........ EW R20: 217.1
I started in R: 14@226; current weight 217.1 for a total of 8.9 lbs. lost! These are my daily guidelines for the next 10 days. If it works out, I may keep them or tweek them until they do work!
1.no sodas
2.no bread
3.no unplanned eating out
4.drink at least 12 glasses water daily
5.eat protein every meal
6.reduce sodium intake
7.get more sleep
I've lost an average of 1.5 lbs. per round over the last 6 rounds! I'm going to see if these guidelines will make a difference in that average!
SW: R21: 216.9 GW: R21: 215
10/30: 216.9
Well, here we go again!
10/31: 215.6
You know I like this! First time in the 15s; just hope I can stay here or lower for the rest of this round! Today is my daughter's birthday, but thankfully, she is trying to stay at a healthy weight, so I should be alright even if we do go out to eat!
11/01: 216.2
Well, I can officially say, I didn't eat any Halloween candy! It's Nov. 1, and I'm back in the 16s for a min., but tomorrow is so totally another day! See you then!
11/02: 216.2
No exercise today! I'll be at it in the morning; going to be early, so I can get enough sleep!
11/03: 216.6
Now I wonder what happened? Do you think it was the pint on Halo Top Sea Salted Caramel I ate about 12:30 a.m.?
U m mmm! Maybe!
11/04: 214.1
Let me hear you say Yes, Yes, Yes! This is soooooo great! 
11/05: 214.8
Good morning, and goodbye to daylight saving time! Three more days in this round! Ten days go by so fast; hope I can finish strong in this round! Been doing good on my seven guidelines:
1.no sodas
2.no bread
3.no unplanned eating out
4.drink at least 12 glasses water daily
5.eat protein every meal
6.reduce sodium intake
7.get more sleep
11/06: 214.4
Didn't sleep well at all last night! When the clock went off this morning, I hit snooze once then just cut it off! No way I was even going to try to go exercise feeling like that, and was scheduled to start work at 8:30 am. Trying to rack up a few extra hours to use on vacation in 2 wks. And wouldn't you know it, my second call was from a guy who sounded like he got up on the wrong side of the bed and intended to make everybody he came into contact with pay for it! I had to pray, pull out my bible, read a scripture, and pray again before my headache eased off! I fixed him though; I prayed that God would bless him with a great day!
11/07: 214.1
Slept much better last night, and got to bed early! Still didn't want to get up this morning, but I did! Got my exercise in, and even spent about five minutes on the elliptical! You know I felt awesome when I left. I've really been on the LCHF way of eating for about a week now; all I can say is, "So far, so good!"
11/08: 215.4
Alarm didn't go off this morning, so I missed my exercise! Maybe I can work it in today. Had another church fellowship last night, and I did good even though I had dessert it wasn't anywhere close to the damage I would have done! I think I'm safe from fellowships for a couple of weeks, and then comes Thanksgiving.... 5 -
Day/Weight/Comment
10/30. 140.4 I’m ready for this
10/31. 140.0 Ok I’ll take that .4 better than nothing!
11/1. 140.6 Went to the gym after work yesterday. Was good to get back into it after couple weeks off due to cold/sinus.
11/2 140.6 Staying the same is ok. I know the 6 Oreos were probably not a good idea lol
11/3 140.6 Well at least it’s not going up! But failed yesterday as didn’t go to the gym
11/4 142.4 What???!! I ate well, tracked and did not indulge oh well...... I will continue with this battle.
11/5 139.0. OK that’s better. Ate really good yesterday, and even had couple glasses of wine.
11/6 139.6 Feeling good, been eating well. Staying on track and no binge eating! Yay me.
11/7 139.2 Holding at 139 I’ll takin it! And I will go to the gym tonight after work!!
11/8 139.6 Ok so nearly a pound down and that’s good. I like this challenge really is helping to stay on track. No late night snacking last night and went to the gym.
7 -
losing weight is HARD --- Being fat is HARD --- choose your HARD!
SW, 212 -
Loss BY AVG weight 17.5lbs.
Loss BY SW --- 17lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R20R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21 SW - 195
My goal for R21 is to see the number 193 on the scale again .. it was a lovely sight!
UGW 140
29/10 - 195lbs - In R 20 I saw my lowest number yet (193lbs) but then the dreaded TOM appeared in the last days and the weight went back up again! but all in all I am happy with my results over the last 2 rounds. Moving in the right direction.
30/10 - 194.2 -
31/10 - 195.2 - Just back from the doctors ... I have a 40 week wait - yes 40 to see a spinal doctor about the pain in my back and leg and also for an MRI scan ... till then its pain killers to keep me moving -- 40 weeks .. wow!!
01/11 - 194 - Day one of the long wait !! back to the docs on the 5th Dec so that he can make sure there's no changes to my situation! 39 weeks 6 days to go :-/
02/11 - 194.8 -
03/11 - 194.8 -
04/11 - 194.8 -
05/11 - 194.8 - holding steady!!!!!
06/11 - 194.8 -
07/11 - 195 - still not complaining!
08/11 - 195.8 - still under 14 stone (happy result) Sore muscles today from a leg workout yesterday so that could be why I've gone up7 -
Round 12: 314.4
Round 13: 314.0
Round 14: 315.4
Round 15: 312.2
Round 16: 311.0
Round 17: 311.2
Round 18: 309.6
Round 19: 308.6
Round 20: 310.4
Starting weight: 320
Goal weight: 250
Current weight: 310.4
Goal this round: 308
Day: Weight: Comments
10/30: 309.8
10/31: 308.6 : big drop
11/1: 309.8 : Ate Quite heavy food.
11/2: x
11/3: 309.8
11/4: x
11/5: 309.8
11/6: x
11/7: 309.8
11/8: 308.88 -
Previous Average: 126.4
R20 Average: 124.7
R21 Day/Weight
30-Oct 124.3
31-Oct 124.2
1-Nov 122.6
2-Nov 122.6
3-Nov 123.3
4-Nov 122.9
5-Nov 122.5
6-Nov 122.6
7-Nov 122.6
8-Nov 122.6
R21 Average: 123.0
Met my weight goal! On to R22 See ya'll there! 7 -
Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
Day/Weight/Comment
10/29 140.2
10/30 140.6 No exercise for days... getting to the gym and pool today. New start!
10/31 140.4 Did gym and pool. Today: elliptical and no wine!
11/1 141.4 Hellooo sodium from yesterday's chinese lunch. Ate chick and gr beans but only 1/4 cup of rice if that. No exercise but got a wonderful leather coat from goodwill for $12 and toy laptop for grandson for $2. It was a good day. Today, exercise.
11/2 142 Wrong direction here. Did gym workout yesterday but ate some junk. Need to get eating clean and get y butt on ellip.
11/3 141.6 Did 80 min on ellip yesterday. Ate breakfast for dinner so bacon=sodium or I think I would have lost more. Going to pool class today and maybe some gym. Happy Friday, ya'll.
11/4 141 getting better all the time... did pool class yesterday ... today hike or ellip... making turkey/chicken soup with veggies... & tortellini to keep family happy.. I'll just ignore the pasta
11/5 141 Same is ok as I ate some candy my sons bought. Spent an hour or more walking up and down hill through an apple orchard.
11/6 141 Lazy day yesterday, spent it in pj's. Today, going to a a dance/exercise class.
11/7 140.8 Went to dance/exercise class. So much fun. ate clean but quite a few carbs in waldorf salad and salmon patty. Feeling good anywho. I can't believe these 10 days are almost over... again! Have to baby sit today. Maybe some ellip later.
11/8 141.2 Paid for those peanut butter cookies. I really need to get serious again. Next round.
I believe in my ability to lose weight and keep it off.6 -
I’m in for my fifth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
Ultimate GW: 135lbs
10/30 - 157.9lbs. Too much indulging this weekend. Yay for starting this new round on a Monday!
10/31 - 156.7lbs
11/01 - 156.0lbs
11/02 - 156.8lbs ... Halloween treats... ugh!
11/03 - 156.6lbs
11/04 - 155.4lbs
11/05 - 156.1lbs
11/06 - 156.3lbs... I’ll take that especially coming off of a weekend!
11/07 - 155.7lbs
11/08 - 154.5lbs ... very pleased with this round. Looking forward to the next round!
Thanks for the support everyone! 9 -
SW:192.2
CW: 143.2
GW for R21 :140
UGW: 135
Day/Weight/Comment
10/30 - 143.2 at 5:00 a.m.
10/31 - 143.6 at 5:00 a.m.
11/01 - 143.4 at 5:00 a.m.
11/02 - 142.6 at 5:00 a.m.
11/03 - 142.8 at 5:00 a.m.
11/04 - 142.2 at 5:00 a.m.
11/05 - 142.0 at 6:00 a.m. ...lots of salt today...
11/06 - 143.4 at 5:00 a.m. ...water...water...water today!
11/07 - 142.6 at 5:00 a.m. ...yay!
11/08 - 142.4 at 5:00 a.m.
Chris5 -
Starting weight Jan 2017 112 lbs.
Goal Weight end of 2017: 105 lbs
Almost gave up in Round 20 due to climbing weight, cold mornings and generalized laziness.
Round 20 average weight 108 lbs (ending weight 106.6)
Round 21: goal 106.8 lbs
10/30 107.4 lbs
10/31 108.6 lbs - >2000 Calories - wow, how did that happen? Oh yeah. Darn that exercise and access to candy.
11/1 107.4 lbs
11/2 106.7 lbs
11/3 107.4 lbs
11/4 105.5 lbs - not real (yet)
11/5 oops! I forgot to weigh! Was in a hurry to get my day started. Went well.
11/6 106.8 lbs - real.
11/7 109.1 lbs - not real.
11/8 109 lbs - got some work to do in Round 22
4 -
candchughes wrote: »...
Got to say I'm really disappointed with myself. No excuses. It's been very difficult, I crave foods like no tomorrow (the joys of antipsychotic medication) and I'm premenstrual which is a new experience now that I've had the coil fitted this summer.
The one good thing is I've logged. I've not shut my eyes and said oh well doesn't matter. At one point it killed me to tell anyone my weight (I was a lot lighter than I am now). So I'm taking the small wins. Remembering this is a life style challenge not a diet. A big well done to all those that got to where they wanted to be...keep at it. To those that didn't - it will click at some point. Keep trying. ...
It took a lot of strength and self-knowledge to write this paragraph. You started out with "the usual whine" but finished it with strength! You can do this. And with this level of self-awareness, I'm sure you will be learning more about how to satisfy your cravings and control your appetite. Best wishes to you. I'm in your corner!!3 -
If anyone wants an example of the impact of sodium and water weight, here it is! In 12 days of traveling and eating out, I put on over 10 pounds. In the 11 days I’ve been home, I dropped it back off! Back to the inexorable trudge toward being simply overweight rather than obese! And finally on to a normal BMI!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Day/Weight/Comment
10/30 254.6 -- Starting out on a normal note for a normal 10 days! The 12 pounds “retrieved” travelling during challenge 19 successfully discarded once again in challenge 20! CICO with perhaps a soupcon of exercise ...
10/31 254.8 -- Basically the same as yesterday. Note to self: great gobs of peanut butter are not to be eaten with a spoon like pudding. If you aren’t gonna measure it, don’t eat it!
11/1 253.6 -- Me like.
11/2 251.8 -- A new low! First one since round 18! Now I am truly past the retrieved trip poundage. And this is with clothes on whereas previously was in my birthday suit! Huzzahs for CICO!
11/3 251.4 -- smile
11/4 251.4 -- same as yesterday. Two days of spanakopita with all that salty feta means some if it is water. Tonight I’ll make something less salty for supper.
11/5 252.4 -- late night snack attack blew through deficit and then some. Don’t do that, Heidi!
11/6 252.0 -- Did no post-diary snacking but a high sodium day for us.
11/7 251.2 -- Lowest yet!
11/8 250.4 -- Ending the round low! Yay!
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
11 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 21
Goal: Get down to 220s
Day/Weight/Comment
10/30: 231.4 ----Didn't go down, but I'll take it over a gain coming off Sunday dinner.
10/31: 232---- Uggghhh. The dreaded bloat!
11/1: 232---- Ate within goals, BUT nibbled on candy as I passed it out.
11/2: 231.8---- Not much, but it is back in the right direction.
11/3: 230.2--- Wow, my stomach had been feeling icky and bloated since Sunday. I think I had what old folks called
"fever on the belly" from the flu shot I got last Thursday, and this morning it made it's dramatic exit
11/4: 230----Saw 229 on the scale yesterday after being in the yard for 3 hours. But then ofcourse, I had to eat and hydrate. Happy with a loss, but I want to see the 220s.
11/5: 229.8----I know if I breathe the wrong way today 230 can float back up, but for now I'm going to enjoy this number
11/6: 229
11/7: 229.2
11/8: 229-- Well, I ended 2.4 lbs. lighter and in the 220s. Happy with this and look forward to continual loss in round 22!!!!!
If you're going to rise to the challenge, you have to be ready to change!!!!
7 -
str82nichelle wrote: »SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 21
Goal: Get down to 220s
Day/Weight/Comment
10/30: 231.4 ----Didn't go down, but I'll take it over a gain coming off Sunday dinner.
10/31: 232---- Uggghhh. The dreaded bloat!
11/1: 232---- Ate within goals, BUT nibbled on candy as I passed it out.
11/2: 231.8---- Not much, but it is back in the right direction.
11/3: 230.2--- Wow, my stomach had been feeling icky and bloated since Sunday. I think I had what old folks called
"fever on the belly" from the flu shot I got last Thursday, and this morning it made it's dramatic exit
11/4: 230----Saw 229 on the scale yesterday after being in the yard for 3 hours. But then ofcourse, I had to eat and hydrate. Happy with a loss, but I want to see the 220s.
11/5: 229.8----I know if I breathe the wrong way today 230 can float back up, but for now I'm going to enjoy this number
11/6: 229
11/7: 229.2
11/8: 229-- Well, I ended 2.4 lbs. lighter and in the 220s. Happy with this and look forward to continual loss in round 22!!!!!
If you're going to rise to the challenge, you have to be ready to change!!!!
Congrats!3
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