Lose 5lbs + in November 2017
Replies
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November 15 goal: 121
Ultimate goal weight: 115-118
November 1: 124.1
November 8: missed
November 17: 123
I'm having surgery this morning, so this will be my last check in for awhile. I'm glad a registered a loss this month (-1.1). I will only be tracking my weight once a week while in recovery, but no tracking food (except to focus on very clean eating, no alcohol, etc.) or exercise until the New Year.
Good luck everyone.6 -
Starting 170
November goal 165
3rd- 169.4
10th- 168.0
17th- 167.2
23rd-
30th-4 -
Goal for November: 10 lbs
11/1: 0 lbs
11/2: .4 lbs
11/3: .6 lbs
11/6: 1.6 lbs
11/7: 1.2 lbs
11/8: .6 lbs
11/17: .4 lbs
Total Loss in November: 4.8 lbs
It’s been a slow week but there’s a little progress in the right direction. Stay strong everyone!!4 -
Height 5'2
Starting weight -194
Current weight -153
November Goal -150
Ultimate goal - 115-120
3rd -160.9
10th - 155.2
17th - 153.0
24th -
1st -
Total loss for November: - 7.93 -
Starting weight - 128
Current weight - 122.4
November Goal - 110
Ultimate goal - 105
1st - 128
7th - 126.8
17th - 122.4
21st -
28th -
Total loss for November -3 -
Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 125.8
November Goal: 123 LBS
Nov 1: 125.8
Nov 4: 125
Nov 8: 126
Nov 14: 125.8
Nov 17: 125.83 -
Original starting weight - August 21st 2016: 75.5kg -166.1lbs
Lowest weight - June 10th 2017 : 52.4kg -115.28lbs
- I really lost the plot with eating for the last 3 months, but havent given up yet. Hope to be 50kg by xmas.
November Starting weight - 59.3kg - 130.46lbs
November goal: 55kg - 121.25lbs
152cm tall.
..28th September: 59.3kg / 130.46lb
..4th: 57.6kg /126.72lbs
11th: 56.5kg / 124.3lbs
Yeah I finally seem to have reflicked that switch in my brain.
18th: 55.9kg / 122.98lbs
Treated myself to Nachos and a cake yesterday so up it went .4kg Oh well.
25th:
2nd Dec:
Overall Total loss for November: 3.4kg / 7.48lbs
Total loss since starting :19.6kg /43.12lb3 -
Starting weight - 255
Current weight - 223.8
November Goal - 218
Ultimate goal - 140
3rd -222.6
10th - 222.6 - I started my period also on the 10th so I am happy that I maintained.
17th -219.8
24th -
30th -
4 -
Original starting weight : 147
November starting weight : 137
November goal : 130
Ultimate goal: 102
11/3- 140.4
11/10- 139
11/17- 144
11/24-
11/30-
Oh helll nahhh I ate horribly this week! And didn't exercise at all! Restarting gym tomorrow. Up by 5 lbs! Don't want to be anywhere near original weight! I'm going hard this week people!!!!!!4 -
Starting weight - 338.8
Current weight - 226.9
November goal - 214.9
Ultimate goal - 150
Nov 04 - 223.9
Nov 11 - 223.5
Nov 18 - 221.6
Nov 25 -
Total loss for November - 5.3 LBS
8 -
Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge SW November 1: 162.0
Challenge Goal: 159
Ultimate Goal: 156
Nov 4: 162.2
Nov 11: 158.8
Nov 18: 158.0
Nov 25:
Nov 30:
Total loss for November: -4.0
Finally seeing the scale move a bit after two months - September and October - of it hovering around 161-162.4 -
Original starting weight : 147
November starting weight : 137
November goal : 130
Ultimate goal: 102
11/3- 140.4
11/10- 139
11/17- 144
11/24-
11/30-
Oh helll nahhh I ate horribly this week! And didn't exercise at all! Restarting gym tomorrow. Up by 5 lbs! Don't want to be anywhere near original weight! I'm going hard this week people!!!!!!
Girl do. not. worry. That was literally me the first half of this week AND last week. I was eating Zaxbys, cookies, cake, pizza, ice cream, fried chicken and I did not give a flip. Im literally on day 2 of restarting clean eating for this week. You got this! Just start back up gradually. Seeing your post made me feel not as bad so I thought I'd share my failures as well!2 -
IS it to late to join..1
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marygraci999 wrote: »IS it to late to join..
Welcome to the club, it's never too late.1 -
marygraci999 wrote: »IS it to late to join..
Not at all - it’s an open challenge so people can come and go as they please x
1 -
Current starting weight: 156.5
November goal: 150
Ultimate goal: 110.2
1st: 156.5 lbs (71 kg)
8th: 155.4 lbs
16th: no change
18th: 152.56 lbs (69.2 kg)
22nd:
29th:
Wooohooooo!! I jumped on the scale yesterday, and I was shocked to see the number!! Woohooo! Hard work does pay off Have a good day everyone! 3 -
Starting weight - 231
Current weight -193
November Goal - 188
Ultimate goal -165
1st -193.5
5th - 195.4
10th - 191.0
19th - 191.0
26th -
30th-
Total loss for November: 2.5
3 -
Starting weight - 240
Current weight -230
November Goal - 225
1st - 230
5th - 230
12th - 229
19th - 226
26th -
30th -
4 -
Original starting weight : 85 kg (187.39 lbs) @ July 3rd 2017
November starting weight : 68 kg (149.91 lbs)
November goal : lose 6 kg (13.22 lbs)
Ultimate goal : weigh 55 kg (121.25 lbs)
Usual Weigh-In Day : Sunday
Wed 1/11/17 : 68 kg (149.91 lbs)
Sun 5/11/17 : 67.5 kg (148.81 lbs)
Sun 12/11/17 : 66.5 kg (146.60 lbs) (recovering from a bout of bronchitis and asthma this week: steroids, water retention, and increased appetite)
Sun 19/11/17 : 67.5 kg (148.81 lbs) (Had 2 glasses of wine and 2 of champagne at a party two nights ago, was really strict on monitoring the calorie intake of the food - and somehow seemed to literally put on a kilo overnight)
Sun 26/11/17 :
Thur 30/11/17 :
Total loss for November :
2 -
Starting weight - 181 lbs
Current weight - 182.5 lbs
November Goal - 173 lbs
Ultimate goal - 130 lbs
5th - 179.5 lbs
12th - 178.5 lbs
19th - 179 lbs
26th -
Total loss for November - 3.5 lbs
Notes: definitely should have been more committed this week.3 -
Starting weight: 237 lbs
Current weight: 233 lbs
November Goal: 228 lbs
Ultimate goal: 200 lbs
5th: 231.6
12th: 232.4
19th: 233 (Birthday weekend, enough said lol. Hopefully I at least maintain this weight during Thanksgiving weekend)
26th:
3 -
Happy Sunday, everyone!
I found a picture of myself from 2015. And I had a picture taken a couple of weeks ago, I'm wearing the same sweater - it's roomier now 2 years, and 35 lost pounds later. I hate being photographed, most recent pictures involve either a family event (Thanksgiving in the earlier pic) or fishing...
I'm finally seeing a tiny bit of downward movement on the scale. I haven't seen a new daily low since October 22, when I caught a tiny glimpse of 208 even for one day before I popped back up into the 209-210 range for the last month. Talk about frustrating.
Most of this week has been in the 208 zone, I was 209.5 on Thursday, probably just water retention. Today I'm 208.3 so I'm cautiously optimistic that I might see a 207 number for the first time, in the next week or so.... (fingers crossed!)
It is HARD to behave in my office. Seems we're always having a 'food event'. Monthly potluck, there's a restaurant lunch brought in for every birthday and work anniversary, vendor reps show up with doughnuts or bagels. I pretty much always partake, I just really have to watch my portions - no second doughnut for me, even if they are across the hall in the break room, calling my name. I work it into my daily calorie allowance and then I don't feel deprived, but I don't get off track either. This week was our Thanksgiving potluck/the owner's birthday (only one special meal for 2 events), the day before that a rep showed up with chicken salad, croissants and apple turnovers... I brought home some of the leftovers for my SKINNY husband
OH OH OH and major non-scale victory: A year ago I almost got rid of a belt that I couldn't wear anymore. Some months ago I posted that I could wear it again - albeit on the largest notch. I hadn't worn it again in a while but I needed it to keep my jeans up. I bought the jeans a year ago and they were roomy but not too big. Now I can put them on without unbuttoning them... and the BELT, so said jeans won't fall down - third notch of 5!!! I couldn't wear it that way when I bought it, 4 years ago.
Anyway, I'm rambling... as usual. Suffice it to say I have temptation in my face every day and we're coming into the season where vendors send us cookies and candy... going to have to be careful not to graze my way to a gain over the next 6 weeks or so.
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes, and I'll evaluate at that time. Haven't been there since my early 20s.
Average from October 30-November 4th: 210.1
Average from November 5th - November 12th: 209.7
Average from November 12th - November 19th: 208.7 (YAY!)
Loss for November: 1.4 lbs.
MFP Loss: 24.3 lbs.
Total cumulative loss: 34.3 bs.
Until next week...
Move more, eat less.
7 -
smithy08js wrote: »Starting November weight 197
Ending November weight 192
11/6-198
11/13-204
I am going in the wrong direction!! Not sure what my deal is. My commitment has gone down and I'm disappointed in myself for letting it get this way. Sigh...
It's a learning experience, and it's not always linear. Be kind to yourself, and start again.
Sometimes it's one meal at a time, one snack at a time. Don't worry about the big picture. Just focus on here and now.
Jenn1 -
November starting weight: 150.0
November goal: 145
Ultimate goal: 130
11/1/2017 - 149.4
11/5/2017 - 150.0
11/12/2017 - 151.2
11/19/2017 -150.2
11/26/2017 -
Total Loss For November ---
Notes: I'm literally reflecting on my weight fluctuations for this month and just thinking "heh that's cute I've been pretty much sitting at the same weight for almost a month now" But anyway, I weigh myself daily and I've seen 147 on the scale and 151 on the scale. This morning I was sitting at 150.2, so I'll roll with that weight for now. I've been going to the gym daily since Friday, and plan to keep it up this week!
Random aside but I accidentally bought steel cut oats from the store today instead of quick oats --- the steel cut oats were very chewy, and oddly satisfying. The only downside is it takes about 30 minutes to cook on low.2 -
Happy Sunday, everyone!
I found a picture of myself from 2015. And I had a picture taken a couple of weeks ago, I'm wearing the same sweater - it's roomier now 2 years, and 35 lost pounds later. I hate being photographed, most recent pictures involve either a family event (Thanksgiving in the earlier pic) or fishing...
I'm finally seeing a tiny bit of downward movement on the scale. I haven't seen a new daily low since October 22, when I caught a tiny glimpse of 208 even for one day before I popped back up into the 209-210 range for the last month. Talk about frustrating.
Most of this week has been in the 208 zone, I was 209.5 on Thursday, probably just water retention. Today I'm 208.3 so I'm cautiously optimistic that I might see a 207 number for the first time, in the next week or so.... (fingers crossed!)
It is HARD to behave in my office. Seems we're always having a 'food event'. Monthly potluck, there's a restaurant lunch brought in for every birthday and work anniversary, vendor reps show up with doughnuts or bagels. I pretty much always partake, I just really have to watch my portions - no second doughnut for me, even if they are across the hall in the break room, calling my name. I work it into my daily calorie allowance and then I don't feel deprived, but I don't get off track either. This week was our Thanksgiving potluck/the owner's birthday (only one special meal for 2 events), the day before that a rep showed up with chicken salad, croissants and apple turnovers... I brought home some of the leftovers for my SKINNY husband
OH OH OH and major non-scale victory: A year ago I almost got rid of a belt that I couldn't wear anymore. Some months ago I posted that I could wear it again - albeit on the largest notch. I hadn't worn it again in a while but I needed it to keep my jeans up. I bought the jeans a year ago and they were roomy but not too big. Now I can put them on without unbuttoning them... and the BELT, so said jeans won't fall down - third notch of 5!!! I couldn't wear it that way when I bought it, 4 years ago.
Anyway, I'm rambling... as usual. Suffice it to say I have temptation in my face every day and we're coming into the season where vendors send us cookies and candy... going to have to be careful not to graze my way to a gain over the next 6 weeks or so.
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes, and I'll evaluate at that time. Haven't been there since my early 20s.
Average from October 30-November 4th: 210.1
Average from November 5th - November 12th: 209.7
Average from November 12th - November 19th: 208.7 (YAY!)
Loss for November: 1.4 lbs.
MFP Loss: 24.3 lbs.
Total cumulative loss: 34.3 bs.
Until next week...
Move more, eat less.
Great post, Jenn! Kudos to you and your will power.2 -
monokochan wrote: »Original starting weight : 147
November starting weight : 137
November goal : 130
Ultimate goal: 102
11/3- 140.4
11/10- 139
11/17- 144
11/24-
11/30-
Oh helll nahhh I ate horribly this week! And didn't exercise at all! Restarting gym tomorrow. Up by 5 lbs! Don't want to be anywhere near original weight! I'm going hard this week people!!!!!!
Girl do. not. worry. That was literally me the first half of this week AND last week. I was eating Zaxbys, cookies, cake, pizza, ice cream, fried chicken and I did not give a flip. Im literally on day 2 of restarting clean eating for this week. You got this! Just start back up gradually. Seeing your post made me feel not as bad so I thought I'd share my failures as well!
Omg me too I was eating cakes , chips , French fries etc ughhh . Thanks for the encouragement! I'm on day 2 as well. Glad I'm not alone! I wanna jog tomorrow but I got so much homework to do.
1 -
Third weigh in
Starting weight - 198.5
Current weight - 183.8
November Goal - 180
Ultimate goal - 150-160
1st -190.5
6th -187.3
13th -184.7
20st -183.8
27th -
Total loss for November -7 lbs
Just had my graduation ceremony on the 17th November (see the pics of my dress and me!, felt good to be in a nice dress and one size smaller! This week has been had because I got my period and so didn't have a good weight loss but it's still a loss! Going in the right direction for the Christmas party on the 16th December, also going on holiday on the 24th December so I'd like to feel comfortable in my summery clothes.
Libi
6 -
How do we edit our own post to add our weight?
Thanks in advance!
0 -
@annuthebest what I do, is I log it in my notes on my phone, then when I add onto it each week, I just copy and paste it onto here so I don’t have to keep typing it out or keep looking for my last post
Hope that helps x1 -
Highest weight - 307lbs March 2014
Starting weight - 258lbs Oct 2017
Current weight - 245.2lbs
November Goal - 240lbs
Ultimate goal- under 200lbs
30th - 253lbs
6th - 250lbs
13th - 246lbs
20st -245.2
27th -
Total loss in Nov. - 7.8lbs
Not as big of a loss as I'd like but I drank almost 5liters of water yesterday so may be holding some water weight, I usually drink about 3 liters a day. I was reading about the amount of water a person of my weight should drink and it was closer to 5 liters a day which was a ridiculous amount!
Feel free to add me if you'd like.2
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