Lose 5lbs + in November 2017
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Today was a hard day... i gave in and eat Ice cream a lot of ice cream.. it was too hot and i just couldnt take it.. hope it dosent ruin my week....
Slip ups will happen, just have to jump back into the healthy eating in the morning. 1 day won't have much of an impact unless you continue the unhealthy choices.
When I'm craving something sweet I like to have either a frozen tube of yogurt, I get chobani that's only 50cal, or I have a cup of frozen fruit, we keep blueberries strawberries peaches mangos and blackberries in the freezer with no sugar added. It taste delicious is low calorie and is a nice treat or snack.2 -
Today was a hard day... i gave in and eat Ice cream a lot of ice cream.. it was too hot and i just couldnt take it.. hope it dosent ruin my week....
Slip ups will happen, just have to jump back into the healthy eating in the morning. 1 day won't have much of an impact unless you continue the unhealthy choices.
When I'm craving something sweet I like to have either a frozen tube of yogurt, I get chobani that's only 50cal, or I have a cup of frozen fruit, we keep blueberries strawberries peaches mangos and blackberries in the freezer with no sugar added. It taste delicious is low calorie and is a nice treat or snack.
Thanks for the tips...
I m frustrated cos this Saturday is my sister's bday and as I m a baker im doing the cake and know its going to be tough not to eat sweets..
Sorry for my english is not may first language0 -
Original starting weight: 187
November starting weight: 183.6
November Goal: 176
Ultimate goal: 170
11/01/17: 183.6
11/08/17: 182.6
11/15/17: Weigh on 18th
11/22/17:
11/29/17:
Total loss for November:
Total loss for October: 3.6 pounds
Losing weight this time around is a lot tougher. It is very slow, and I am walking each day and sticking with the diet. I am 63 years old. I am doing the same type of diet as I did last year.2 -
Today was a hard day... i gave in and eat Ice cream a lot of ice cream.. it was too hot and i just couldnt take it.. hope it dosent ruin my week....
Slip ups will happen, just have to jump back into the healthy eating in the morning. 1 day won't have much of an impact unless you continue the unhealthy choices.
When I'm craving something sweet I like to have either a frozen tube of yogurt, I get chobani that's only 50cal, or I have a cup of frozen fruit, we keep blueberries strawberries peaches mangos and blackberries in the freezer with no sugar added. It taste delicious is low calorie and is a nice treat or snack.
Thanks for the tips...
I m frustrated cos this Saturday is my sister's bday and as I m a baker im doing the cake and know its going to be tough not to eat sweets..
Sorry for my english is not may first language
Just keep reminding yourself they are empty calories and do nothing good for your body. If you want some, try to make it only a bite or 2 and then eat a salad or something nutritious and low cal to help balance out the bad food.1 -
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I'm seeing the number creating the wrong direction and honestly haven't been giving a *kitten* about what I eat. Time for that mindset to go away before I do some real damage.
Original Starting Weight: 176.6 lbs.
November SW: 105.8 lbs.
November Goal: 102 lbs.
Ultimate Goal: 102 lbs.
2nd: 103.8
16th: 105.2
23rd:
30th:
Total loss for November3 -
Faelwyn_the_Rising_Phoenix wrote: »Starting weight - 298 lbs
Current weight - 189.8 lbs
November Goal -180.8 lbs
Ultimate goal - 150 lbs
1st - 189.8 lbs
8th - 185.4 lbs
15th - 181.6 lbs
22nd -
29th -
Total loss for November - 8.2 lbs
When did you start your journey? From 298 to 189?? Wow!!
0 -
Original starting weight - 224lbs
Current weight - 198lbs
October goal - 193lbs
Ultimate goal 112lbs
4th - 198lbs
10th -201lbs - I’m not too worried as it’s that TOM, it’ll come back off after these horrible few days are over lol x
16th - 198lbs4 -
Starting weight -298
Current weight -272.5
November Goal -262
Ultimate goal - 180
3rd -272.5
10th - 268
17th - 266.5
24th -
1st -3 -
SamanthaLouiseMence wrote: »Original starting weight - 224lbs
Current weight - 198lbs
October goal - 193lbs
Ultimate goal 112lbs
4th - 198lbs
10th -201lbs - I’m not too worried as it’s that TOM, it’ll come back off after these horrible few days are over lol x
16th - 198lbs
Don't you hate when that 2 number rears its ugly head again? I know it's temporary for you, for me when I was there before, it irked me!
Jenn1 -
November 15 goal: 121
Ultimate goal weight: 115-118
November 1: 124.1
November 8: missed
November 17: 123
I'm having surgery this morning, so this will be my last check in for awhile. I'm glad a registered a loss this month (-1.1). I will only be tracking my weight once a week while in recovery, but no tracking food (except to focus on very clean eating, no alcohol, etc.) or exercise until the New Year.
Good luck everyone.6 -
Starting 170
November goal 165
3rd- 169.4
10th- 168.0
17th- 167.2
23rd-
30th-4 -
Goal for November: 10 lbs
11/1: 0 lbs
11/2: .4 lbs
11/3: .6 lbs
11/6: 1.6 lbs
11/7: 1.2 lbs
11/8: .6 lbs
11/17: .4 lbs
Total Loss in November: 4.8 lbs
It’s been a slow week but there’s a little progress in the right direction. Stay strong everyone!!4 -
Height 5'2
Starting weight -194
Current weight -153
November Goal -150
Ultimate goal - 115-120
3rd -160.9
10th - 155.2
17th - 153.0
24th -
1st -
Total loss for November: - 7.93 -
Starting weight - 128
Current weight - 122.4
November Goal - 110
Ultimate goal - 105
1st - 128
7th - 126.8
17th - 122.4
21st -
28th -
Total loss for November -3 -
Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 125.8
November Goal: 123 LBS
Nov 1: 125.8
Nov 4: 125
Nov 8: 126
Nov 14: 125.8
Nov 17: 125.83 -
Original starting weight - August 21st 2016: 75.5kg -166.1lbs
Lowest weight - June 10th 2017 : 52.4kg -115.28lbs
- I really lost the plot with eating for the last 3 months, but havent given up yet. Hope to be 50kg by xmas.
November Starting weight - 59.3kg - 130.46lbs
November goal: 55kg - 121.25lbs
152cm tall.
..28th September: 59.3kg / 130.46lb
..4th: 57.6kg /126.72lbs
11th: 56.5kg / 124.3lbs
Yeah I finally seem to have reflicked that switch in my brain.
18th: 55.9kg / 122.98lbs
Treated myself to Nachos and a cake yesterday so up it went .4kg Oh well.
25th:
2nd Dec:
Overall Total loss for November: 3.4kg / 7.48lbs
Total loss since starting :19.6kg /43.12lb3 -
Starting weight - 255
Current weight - 223.8
November Goal - 218
Ultimate goal - 140
3rd -222.6
10th - 222.6 - I started my period also on the 10th so I am happy that I maintained.
17th -219.8
24th -
30th -
4 -
Original starting weight : 147
November starting weight : 137
November goal : 130
Ultimate goal: 102
11/3- 140.4
11/10- 139
11/17- 144
11/24-
11/30-
Oh helll nahhh I ate horribly this week! And didn't exercise at all! Restarting gym tomorrow. Up by 5 lbs! Don't want to be anywhere near original weight! I'm going hard this week people!!!!!!4 -
Starting weight - 338.8
Current weight - 226.9
November goal - 214.9
Ultimate goal - 150
Nov 04 - 223.9
Nov 11 - 223.5
Nov 18 - 221.6
Nov 25 -
Total loss for November - 5.3 LBS
8
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