The sad truth about pasta

celiah909
celiah909 Posts: 141 Member
edited November 22 in Food and Nutrition
I weighed out half a serving of pasta today. First time I’ve weighed pasta (my picture shows fluid ounces but i actually switched to grams to verify)...k59fo186olaw.jpeg
«13

Replies

  • ahoy_m8
    ahoy_m8 Posts: 3,053 Member
    I feel ya'
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    jemhh wrote: »
    A serving of pasta is 2 oz. dry. If you are talking spaghetti, that ends up being a rounded cup, which is a good amount of pasta once it spreads out all over the plate. .

    This. Weigh the pasta dry. A serving of spaghetti weighed out and cooked fills a bowl pretty nicely.
  • cmtigger
    cmtigger Posts: 1,450 Member
    celiah909 wrote: »
    I weighed out half a serving of pasta today. First time I’ve weighed pasta (my picture shows fluid ounces but i actually switched to grams to verify)...k59fo186olaw.jpeg

    As others said... the box serving size means dry.
  • Lean59man
    Lean59man Posts: 714 Member
    Pasta is very calorie dense for sure.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Remember that information on the label for dry pasta is before it is cooked. Dry pasta would weigh just about double after cooking.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    still giggling
  • laur357
    laur357 Posts: 896 Member
    :)
  • jgnatca
    jgnatca Posts: 14,464 Member
    Are you talking about Shirataki noodles made from Konjac root, @nooshi713 ? They are virtually all fiber, and I hear they are an acquired taste.
  • nooshi713
    nooshi713 Posts: 4,877 Member
    Yes those. A diabetic coworker of mine told me about them.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    nooshi713 wrote: »
    You guys should try Miracle Noodles. Tastes like nothing except whatever sauce you out over it, virtually calorie free plant based product.

    Those things are sad...and as texture goes, nothing like pasta.
  • nooshi713
    nooshi713 Posts: 4,877 Member
    I love real pasta if course but these are a good substitute for me when trying to cut calories.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Pasta was one of the few things I was really off on by eyeballing. But I was consistently under estimating rather than over. It was one of the few things I continued to weigh until I realized that I simply didn't want as much pasta as the box thought I should.
  • magster4isu
    magster4isu Posts: 632 Member
    Spaghetti squash
    Black bean pasta
This discussion has been closed.