Keto diet

Marizja

Anyone have success with this? I want to start but feel overwhelmed

nvmomketo

Many do but they tend to post in the keto or Low Carber Daily MFP groups. I would join those groups for more info and support. The Low Carber Daily has a fantastic "Launch Pad" stickie.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto

I have been doing it for most of that last two and half years. It helped me lose weight and has maintenance sustainable for the first time in my life. I feel better and am healthier eating keto. For me, it really works.

mistarie

I'm starting tomorrow!

HayloHorrible

Restarted Keto as well, my first 2 months I did really well and lost 28lbs. Now on day 2 of my restart.