lost 282# in 12 months

TheRealJigsaw

Wow! Congrats!

new_bella

Very impressive sir! Congratulations and Best Wishes!

S0nsh1ne

Thank you so much for sharing, just amazing!

charlenequinn94

This is my story. I woke up on July 27, 2012 and decided enough is enough. I had to do something about my weight problem. I found My Fitness Plan and quickly joined the website. After that, I logged in every day and recorded my food.

I have lost 282# in 52 weeks. I did this with no tricks, no surgery, no supplements, no energy bars or drinks, no shots just pure old fashioned willpower and exercise. I joined a gym on December 24, 2012. Currently, I am there about 4-5 times a week. I probably broke all the rules. I eat about 1,000 calories a day. I eat three times a day with snacks. I have skipped meals when I am not hungry especially on the weekends when I am busy. I weigh myself every day. I visit my personal physician every 30 days. He monitors my progress and draws blood about every 60 days.

In the past year I haven’t had one bite of fast food, pizza, junky sweets or beer. I can’t say as I miss it. I want to lose about another 50#. I am posting this for the people out there who get discouraged or have a substantial amount to lose. You can do it. You have to be determined. Don’t get distracted by outside influences. I decided I would set aside one year of my life to really concentrate on my problem. I am 59 years old. If I can do it, you can do it. Everyone is amazed at my results. Are the results typical? I doubt it. Did I lose it too fast? The answer is probably. Are my Dr. and I pleased with the results? The answer is absolutely.

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Great job

teaparty75

amazing !!! very inspiring !!

MinimalistShoeAddict

Congratulations!!

keya729

That is amazing!! How encouraging are you to everyone on this site!! You look amazing and we here at MFP are very proud of you!!

Congrats again!!!:happy: :happy:

CandelLife

This is my story. I woke up on July 27, 2012 and decided enough is enough. I had to do something about my weight problem. I found My Fitness Plan and quickly joined the website. After that, I logged in every day and recorded my food.

I have lost 282# in 52 weeks. I did this with no tricks, no surgery, no supplements, no energy bars or drinks, no shots just pure old fashioned willpower and exercise. I joined a gym on December 24, 2012. Currently, I am there about 4-5 times a week. I probably broke all the rules. I eat about 1,000 calories a day. I eat three times a day with snacks. I have skipped meals when I am not hungry especially on the weekends when I am busy. I weigh myself every day. I visit my personal physician every 30 days. He monitors my progress and draws blood about every 60 days.

In the past year I haven’t had one bite of fast food, pizza, junky sweets or beer. I can’t say as I miss it. I want to lose about another 50#. I am posting this for the people out there who get discouraged or have a substantial amount to lose. You can do it. You have to be determined. Don’t get distracted by outside influences. I decided I would set aside one year of my life to really concentrate on my problem. I am 59 years old. If I can do it, you can do it. Everyone is amazed at my results. Are the results typical? I doubt it. Did I lose it too fast? The answer is probably. Are my Dr. and I pleased with the results? The answer is absolutely.

I love how your doctor stayed on top of things and drew blood work every 60 days to make sure you stayed in healthy ranges! Wonderful transformation!

FitnessGirlD

VERY IMPRESSIVE!! You are an example to us all. Great job!

bobbinalong

Wow, Just, Wow! All the kudo adjectives just don't say enough, Congratulations!

melfitnesspal13

Holy weight loss, Batman!!! You look terrific! Congratulations on your willpower, wisdom, and tenacity!

You stole my words batgirl! congrats!

happieharpie

The look on your "after" face tells the whole story!

Hopelessone

AWESOME JOB!!! Nothing more to say Except maybe congrats and thank you so much for sharing

mayonie1

WELL DONE!!!

perrinjoshua

You did it and you did it your way. Seems to be working very well for you. Congratulations, you are proof that if we work hard, we can achieve. Thank you for sharing.

cutlooseat60

Thank you for sharing. You are an inspiration!!!

JanMarie2BHealthy

THANK YOU for posting - I am 57 and really needed to see your success story without surgery, pills, etc. as that is the plan my doctor and I have for me. You must feel incredible! Congratulations.

shenson2522

Amazing! You are a true inspiration.

benchsquad65

This is just amazing.

Noiram55

Congratulations for your really wonderful achievement. You look really great in your after photo, and I wish you all the best on your way to losing the final 50 lbs.